تدريب Shadowing: Take 3 Minutes For Yourself (Life-Changing Advice) - تعلم التحدث بالإنجليزية عبر الفيديو

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38 جمل
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1
If I only had three minutes to change your life, this is exactly what I would say.
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Your whole life changes the minute you decide that there is nothing in your way.
3
Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.
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To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.
5
You have to stop holding yourself back in order to get to where you're trying to go.
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And the fastest way to get to where you want to go in life is to change your environment.
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is your number one distraction.
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This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.
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Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.
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In order to truly level up, the hard truth is that you're going to have to change your entire environment.
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Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.
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But you want to know what is not going to help you be successful?
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Prescription medication is not going to solve your problems.
14
ADHD, learning disabilities, these are excuses that you're using to not be winning at life.
15
And medicating these things will not solve your problems.
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You are the only person who is able to solve your problems.
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No one is coming to save you.
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No pill is coming to save you.
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Remember that if you want to make an impact
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have everything that it takes
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but this great life won't actually start until you figure out what is stopping you
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and the number one thing
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that held me back was control you see as a young
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girl I used to have this quote on my desk from Gandhi
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and it said be the change you want to see in the world
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and I really wanted to help people and I really desired to make a difference in the world.
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But how could I have done that if I couldn't even control my choices and how I spent my time?
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How am I controlling the amount of studying that I'm doing?
29
How am I controlling what I put into my body?
30
If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?
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on somebody else's.
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So figure this out.
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What is stopping you?
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And take the steps required to change it.
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Starting today, you already have every single thing that you need in order to be successful.
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And if you change and you improve just a little bit, every single day.
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Success is right around the corner.
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If you do not quit, subscribe to my channel for more videos like this and check out my next video.

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “Take 3 Minutes For Yourself”. أكثر الكلمات تكرارًا في الفيديو: solve, environment, holding, impact, successful. يحتوي هذا الفيديو على 38 جملة و527 كلمة للتدرب على الترديد. مدة الكلام 2:29. يتكلم المتحدث بسرعة، نحو 213 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 91% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة. 6 من أصل 38 جملة هي أسئلة، لذلك يناسب التدرب على نبرة السؤال والإجابات القصيرة.

أهم المفردات في هذا الفيديو

أصعب 13 كلمة في الفيديو، مع النطق والمعنى:

الكلمةالنطقالمعنى
solve فعل/sɒlv/ذَابَ, حَلَّ
desk اسم/dɛsk/مَكْتَب, مِنْضَدَة
pursue فعل/pɚˈsu/لَاحَقَ
medication اسم/mɛdɪˈkeɪʃən/دَوَاء
pill اسم/pɪl/حَبَّة دَوَاء, قُرْص
subscribe فعل/səbˈskɹaɪb/اِشْتَرَكَ
prescription اسم/pɹəˈskɹɪp.ʃən/وَصْفَة طِبِّيَّة, وَصْفَة
excuse فعل/ɪksˈkjuz/عَذَرَ
comfortable صفة/ˈkʌm(p)f.tə.bəl/مُرِيح, وَثِير
identity اسم/aɪˈdɛn(t)ɪti/مُطَابَقَة
desire اسم/dɪˈzaɪɹ/رَغْبَة
quote اسم/kwəʊt/اِقْتِبَاس, اِسْتِشْهَاد
tie فعل/taɪ/رَبَطَ, أَسَرَ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • How am I controlling the amount of studying that I'm doing?
  • How am I controlling what I put into my body?
  • What is stopping you?

نطق يحتاج إلى انتباه

يستخدم المتحدث 8 من الصيغ المختصرة، مثل you're, I'm, can't. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
  • الكلمات الطويلة — انتبه لموضع النبر: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: pursue /pɚˈsu/, pill /pɪl/, prescription /pɹəˈskɹɪp.ʃən/, comfortable /ˈkʌm(p)f.tə.bəl/
  • تتابع الصوامت — لا تضف حركة بينها: solve /sɒlv/, desk /dɛsk/, subscribe /səbˈskɹaɪb/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل solve, desk, pursue.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →