Pratique du Shadowing: Take 3 Minutes For Yourself (Life-Changing Advice) - Apprendre l'anglais à l'oral avec la vidéo
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38 phrases
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If I only had three minutes to change your life, this is exactly what I would say.
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Your whole life changes the minute you decide that there is nothing in your way.
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Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.
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To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.
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You have to stop holding yourself back in order to get to where you're trying to go.
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And the fastest way to get to where you want to go in life is to change your environment.
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is your number one distraction.
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This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.
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Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.
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In order to truly level up, the hard truth is that you're going to have to change your entire environment.
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Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.
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But you want to know what is not going to help you be successful?
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Prescription medication is not going to solve your problems.
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ADHD, learning disabilities, these are excuses that you're using to not be winning at life.
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And medicating these things will not solve your problems.
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You are the only person who is able to solve your problems.
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No one is coming to save you.
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No pill is coming to save you.
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Remember that if you want to make an impact
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have everything that it takes
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but this great life won't actually start until you figure out what is stopping you
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and the number one thing
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that held me back was control you see as a young
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girl I used to have this quote on my desk from Gandhi
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and it said be the change you want to see in the world
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and I really wanted to help people and I really desired to make a difference in the world.
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But how could I have done that if I couldn't even control my choices and how I spent my time?
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How am I controlling the amount of studying that I'm doing?
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How am I controlling what I put into my body?
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If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?
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on somebody else's.
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So figure this out.
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What is stopping you?
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And take the steps required to change it.
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Starting today, you already have every single thing that you need in order to be successful.
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And if you change and you improve just a little bit, every single day.
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Success is right around the corner.
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If you do not quit, subscribe to my channel for more videos like this and check out my next video.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Take 3 Minutes For Yourself ». Les mots qui reviennent le plus souvent : solve, environment, holding, impact, successful. Cette vidéo contient 38 phrases et 527 mots à répéter en shadowing. La partie parlée dure 2:29. Le locuteur parle vite, environ 213 mots par minute : attendez-vous à des liaisons et à des sons réduits. 91 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 6 de ses 38 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| solve verbe | /sɒlv/ | résoudre, régler |
| desk nom | /dɛsk/ | bureau, pupitre |
| pursue verbe | /pɚˈsu/ | poursuivre |
| medication nom | /mɛdɪˈkeɪʃən/ | médication |
| pill nom | /pɪl/ | pilule, comprimé |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| prescription nom | /pɹəˈskɹɪp.ʃən/ | ordonnance |
| distraction nom | /dɪsˈtɹæk.ʃən/ | distraction |
| excuse verbe | /ɪksˈkjuz/ | excuser, pardonner |
| comfortable adjectif | /ˈkʌm(p)f.tə.bəl/ | confortable |
| identity nom | /aɪˈdɛn(t)ɪti/ | identité |
| desire nom | /dɪˈzaɪɹ/ | désir |
| quit verbe | /kwɪt/ | quitter |
| quote nom | /kwəʊt/ | citation |
| tie verbe | /taɪ/ | lier |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| check out verbe | mater, regarder |
| figure out verbe | cerner |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- How am I controlling the amount of studying that I'm doing?
- How am I controlling what I put into my body?
- What is stopping you?
Prononciation à surveiller
Le locuteur utilise 8 contractions et formes réduites, comme you're, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
- Mots longs — placez bien l’accent: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: subscribe /səbˈskɹaɪb/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/, desire /dɪˈzaɪɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme solve, desk, pursue.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.