Shadowing-Übung: Take 3 Minutes For Yourself (Life-Changing Advice) - Englisch Sprechen Lernen mit Video
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If I only had three minutes to change your life, this is exactly what I would say.
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Your whole life changes the minute you decide that there is nothing in your way.
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Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.
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To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.
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You have to stop holding yourself back in order to get to where you're trying to go.
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And the fastest way to get to where you want to go in life is to change your environment.
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is your number one distraction.
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This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.
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Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.
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In order to truly level up, the hard truth is that you're going to have to change your entire environment.
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Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.
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But you want to know what is not going to help you be successful?
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Prescription medication is not going to solve your problems.
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ADHD, learning disabilities, these are excuses that you're using to not be winning at life.
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And medicating these things will not solve your problems.
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You are the only person who is able to solve your problems.
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No one is coming to save you.
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No pill is coming to save you.
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Remember that if you want to make an impact
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have everything that it takes
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but this great life won't actually start until you figure out what is stopping you
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and the number one thing
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that held me back was control you see as a young
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girl I used to have this quote on my desk from Gandhi
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and it said be the change you want to see in the world
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and I really wanted to help people and I really desired to make a difference in the world.
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But how could I have done that if I couldn't even control my choices and how I spent my time?
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How am I controlling the amount of studying that I'm doing?
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How am I controlling what I put into my body?
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If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?
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on somebody else's.
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So figure this out.
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What is stopping you?
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And take the steps required to change it.
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Starting today, you already have every single thing that you need in order to be successful.
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And if you change and you improve just a little bit, every single day.
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Success is right around the corner.
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If you do not quit, subscribe to my channel for more videos like this and check out my next video.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „Take 3 Minutes For Yourself“. Diese Wörter kommen am häufigsten vor: solve, environment, holding, impact, successful. Dieses Video enthält 38 Sätze und 527 Wörter zum Nachsprechen. Der gesprochene Teil dauert 2:29. Der Sprecher spricht schnell, etwa 213 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 91 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen. 6 der 38 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| solve Verb | /sɒlv/ | lösen |
| desk Substantiv | /dɛsk/ | Schreibtisch |
| pursue Verb | /pɚˈsu/ | verfolgen |
| disability Substantiv | /dɪsəˈbɪlɪti/ | Behinderung |
| medication Substantiv | /mɛdɪˈkeɪʃən/ | Medikation, Arzneimittel |
| pill Substantiv | /pɪl/ | Tablette, Pille |
| subscribe Verb | /səbˈskɹaɪb/ | abonnieren |
| prescription Substantiv | /pɹəˈskɹɪp.ʃən/ | Rezept, Verschreibung |
| distraction Substantiv | /dɪsˈtɹæk.ʃən/ | Ablenkung, Ablenkungsmanöver |
| medicate Verb | /ˈmɛdɪkeɪt/ | verschreiben, medizieren |
| excuse Verb | /ɪksˈkjuz/ | entschuldigen, verzeihen |
| comfortable Adjektiv | /ˈkʌm(p)f.tə.bəl/ | komfortabel, bequem |
| identity Substantiv | /aɪˈdɛn(t)ɪti/ | Identität, Gleichheit |
| desire Substantiv | /dɪˈzaɪɹ/ | Begehren |
| quit Verb | /kwɪt/ | verlassen |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| check out Verb | überprüfen |
| figure out Verb | herausfinden |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- How am I controlling the amount of studying that I'm doing?
- How am I controlling what I put into my body?
- What is stopping you?
Aussprache, auf die du achten solltest
Der Sprecher verwendet 8 Kurzformen und abgeschwächte Formen, zum Beispiel you're, I'm, can't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
- Lange Wörter – auf die Betonung achten: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): quit /kwɪt/, quote /kwəʊt/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: solve /sɒlv/, subscribe /səbˈskɹaɪb/, excuse /ɪksˈkjuz/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie solve, desk, pursue.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.