Pratica di Shadowing: Take 3 Minutes For Yourself (Life-Changing Advice) - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
38 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
If I only had three minutes to change your life, this is exactly what I would say.
2
Your whole life changes the minute you decide that there is nothing in your way.
3
Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.
4
To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.
5
You have to stop holding yourself back in order to get to where you're trying to go.
6
And the fastest way to get to where you want to go in life is to change your environment.
7
is your number one distraction.
8
This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.
9
Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.
10
In order to truly level up, the hard truth is that you're going to have to change your entire environment.
11
Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.
12
But you want to know what is not going to help you be successful?
13
Prescription medication is not going to solve your problems.
14
ADHD, learning disabilities, these are excuses that you're using to not be winning at life.
15
And medicating these things will not solve your problems.
16
You are the only person who is able to solve your problems.
17
No one is coming to save you.
18
No pill is coming to save you.
19
Remember that if you want to make an impact
20
have everything that it takes
21
but this great life won't actually start until you figure out what is stopping you
22
and the number one thing
23
that held me back was control you see as a young
24
girl I used to have this quote on my desk from Gandhi
25
and it said be the change you want to see in the world
26
and I really wanted to help people and I really desired to make a difference in the world.
27
But how could I have done that if I couldn't even control my choices and how I spent my time?
28
How am I controlling the amount of studying that I'm doing?
29
How am I controlling what I put into my body?
30
If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?
31
on somebody else's.
32
So figure this out.
33
What is stopping you?
34
And take the steps required to change it.
35
Starting today, you already have every single thing that you need in order to be successful.
36
And if you change and you improve just a little bit, every single day.
37
Success is right around the corner.
38
If you do not quit, subscribe to my channel for more videos like this and check out my next video.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
B26
Why Being FAST Makes You More Successful (Copy Me)
Daily ConversationWorking Adults
B25
7 Ways To Become Unrecognizable in 90 Days
American AccentWorking Adults
B21
How To Reset Your Nervous System For Success
American AccentBusiness EnglishWorking Adults
B25
$100M Worth of Sales Knowledge in 19 Minutes
American AccentBusiness EnglishInterview EnglishWorking Adults
B27
How To Create Exceptional Success in Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
Why 99% of People Don’t Dare To Dress Well
American AccentDaily ConversationWorking Adults
B2How To Build REAL Wealth by Thinking Like The Top 1%
American AccentBusiness EnglishWorking Adults
B25
OUTWORK Everyone By Being Bored.
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
Give Me 14 Min and I'll Delete Your Fear of Judgement
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
If you're ambitious but lazy, please watch this...
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
Business is Hard Until You Design it Like This
American AccentBusiness EnglishWorking Adults
C15
Change Your Life With This ONE Habit
American AccentBusiness EnglishUniversity StudentsWorking Adults
C117
Top 1% Secrets To Make ANYONE Respect You Instantly
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
6 Steps To Reclaim Your Life, Start Today
American AccentBusiness EnglishDaily ConversationUniversity Students
C17
How To Be The CEO of Your Own Life (6 Unexpected Tips)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
Everything I Learned From Being Around The Top 0.01%
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
How To Level Up in Your Career as a "Jack of All Trades"
American AccentBusiness EnglishUniversity StudentsWorking Adults
C112
How To Speak Like The 1% Elite
American AccentBusiness EnglishInterview EnglishUniversity Students
B25 Money Rules To Create A Rich Mindset
American AccentBusiness EnglishWorking Adults
FOR YOU
Video consigliato
B25
20 frasi
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B219
72 frasi
How to Change Your Life in 5 Minutes a Day ⏱
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
157 frasi
23 Life Lessons I Learned the Hard Way (so you don’t have to)
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
90 frasi
The best decluttering decisions I've made (to live my best life!)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
225 frasi
If You Only Watch One Video Today, Make It This One
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
9 frasi
How to change your life in 1 day
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
314 frasi
9 Things I STOPPED Doing to Live a Soft Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
310 frasi
How To Reset Your Life In 7 Days
American AccentBusiness EnglishUniversity StudentsWorking Adults
B217
100 frasi
watch this if you feel like a failure
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
118 frasi
How one habit changed my life.
American AccentBusiness EnglishUniversity StudentsWorking Adults
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Take 3 Minutes For Yourself”. Le parole che ritornano più spesso: solve, environment, holding, impact, successful. Questo video contiene 38 frasi e 527 parole da ripetere con lo shadowing. Il parlato dura 2:29. Chi parla va veloce, circa 213 parole al minuto: aspettati suoni legati e ridotti. Il 91% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire. 6 delle sue 38 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| solve verbo | /sɒlv/ | risolvere |
| desk sostantivo | /dɛsk/ | scrivania |
| pursue verbo | /pɚˈsu/ | perseguire |
| medication sostantivo | /mɛdɪˈkeɪʃən/ | medicazione |
| pill sostantivo | /pɪl/ | pillola, compressa |
| subscribe verbo | /səbˈskɹaɪb/ | abbonarsi |
| prescription sostantivo | /pɹəˈskɹɪp.ʃən/ | ricetta, prescrizione |
| distraction sostantivo | /dɪsˈtɹæk.ʃən/ | distrazione |
| excuse verbo | /ɪksˈkjuz/ | scusare, perdonare |
| comfortable aggettivo | /ˈkʌm(p)f.tə.bəl/ | confortevole, comodo |
| identity sostantivo | /aɪˈdɛn(t)ɪti/ | identità |
| desire sostantivo | /dɪˈzaɪɹ/ | desiderio |
| quit verbo | /kwɪt/ | lasciare |
| quote sostantivo | /kwəʊt/ | citazione |
| tie verbo | /taɪ/ | legare, magliare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| check out verbo | investigare |
| figure out verbo | scoprire, rendersi conto |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- How am I controlling the amount of studying that I'm doing?
- How am I controlling what I put into my body?
- What is stopping you?
Pronuncia a cui fare attenzione
Chi parla usa 8 contrazioni e forme ridotte, come you're, I'm, can't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
- Parole lunghe — attenzione all’accento: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: solve /sɒlv/, desk /dɛsk/, subscribe /səbˈskɹaɪb/, medicate /ˈmɛdɪkeɪt/, excuse /ɪksˈkjuz/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come solve, desk, pursue.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.