शैडोइंग अभ्यास: Take 3 Minutes For Yourself (Life-Changing Advice) - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
38 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
If I only had three minutes to change your life, this is exactly what I would say.
2
Your whole life changes the minute you decide that there is nothing in your way.
3
Your skin color, your identity, your family ties, none of it matters, because that's not what's holding you back.
4
To be the person that you want to be and to make the impact that you want to make, you have to stop listening to your own excuses.
5
You have to stop holding yourself back in order to get to where you're trying to go.
6
And the fastest way to get to where you want to go in life is to change your environment.
7
is your number one distraction.
8
This is what's likely holding you back, keeping you feeling stuck and comfortable and not pursuing your goals.
9
Your friends, your relationships, the physical location where you live, all of it, probably needs to change if you want to build your dream life.
10
In order to truly level up, the hard truth is that you're going to have to change your entire environment.
11
Once you change your environment, you have to understand that you already have everything inside you that you need in order to be successful.
12
But you want to know what is not going to help you be successful?
13
Prescription medication is not going to solve your problems.
14
ADHD, learning disabilities, these are excuses that you're using to not be winning at life.
15
And medicating these things will not solve your problems.
16
You are the only person who is able to solve your problems.
17
No one is coming to save you.
18
No pill is coming to save you.
19
Remember that if you want to make an impact
20
have everything that it takes
21
but this great life won't actually start until you figure out what is stopping you
22
and the number one thing
23
that held me back was control you see as a young
24
girl I used to have this quote on my desk from Gandhi
25
and it said be the change you want to see in the world
26
and I really wanted to help people and I really desired to make a difference in the world.
27
But how could I have done that if I couldn't even control my choices and how I spent my time?
28
How am I controlling the amount of studying that I'm doing?
29
How am I controlling what I put into my body?
30
If I can't control what time I go to bed at night and what time I wake up in the morning, what are the chances that I'm actually going to be able to control my life enough in order to make an impact?
31
on somebody else's.
32
So figure this out.
33
What is stopping you?
34
And take the steps required to change it.
35
Starting today, you already have every single thing that you need in order to be successful.
36
And if you change and you improve just a little bit, every single day.
37
Success is right around the corner.
38
If you do not quit, subscribe to my channel for more videos like this and check out my next video.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
उसी चैनल से
C11
How The Top 1% Handle Hard Conversations
Business EnglishWorking Adults
B25
7 Ways To Become Unrecognizable in 90 Days
American AccentWorking Adults
B27
Why Being FAST Makes You More Successful (Copy Me)
Daily ConversationWorking Adults
B21
How To Reset Your Nervous System For Success
American AccentBusiness EnglishWorking Adults
B25
$100M Worth of Sales Knowledge in 19 Minutes
American AccentBusiness EnglishInterview EnglishWorking Adults
B27
How To Create Exceptional Success in Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
Why 99% of People Don’t Dare To Dress Well
American AccentDaily ConversationWorking Adults
B2How To Build REAL Wealth by Thinking Like The Top 1%
American AccentBusiness EnglishWorking Adults
B25
OUTWORK Everyone By Being Bored.
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
Give Me 14 Min and I'll Delete Your Fear of Judgement
American AccentBusiness EnglishUniversity StudentsWorking Adults
B26
If you're ambitious but lazy, please watch this...
American AccentBusiness EnglishUniversity StudentsWorking Adults
C16
Business is Hard Until You Design it Like This
American AccentBusiness EnglishWorking Adults
C117
Top 1% Secrets To Make ANYONE Respect You Instantly
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
Everything I Learned From Being Around The Top 0.01%
American AccentBusiness EnglishUniversity StudentsWorking Adults
B27
6 Steps To Reclaim Your Life, Start Today
American AccentBusiness EnglishDaily ConversationUniversity Students
C18
How To Be The CEO of Your Own Life (6 Unexpected Tips)
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
How To Level Up in Your Career as a "Jack of All Trades"
American AccentBusiness EnglishUniversity StudentsWorking Adults
C15
Change Your Life With This ONE Habit
American AccentBusiness EnglishUniversity StudentsWorking Adults
C115
How To Speak Like The 1% Elite
American AccentBusiness EnglishInterview EnglishUniversity Students
B25 Money Rules To Create A Rich Mindset
American AccentBusiness EnglishWorking Adults
FOR YOU
अनुशंसित वीडियो
B219
20 वाक्य
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B220
72 वाक्य
How to Change Your Life in 5 Minutes a Day ⏱
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
90 वाक्य
The best decluttering decisions I've made (to live my best life!)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
157 वाक्य
23 Life Lessons I Learned the Hard Way (so you don’t have to)
American AccentBusiness EnglishDaily ConversationUniversity Students
B24
225 वाक्य
If You Only Watch One Video Today, Make It This One
American AccentBusiness EnglishUniversity StudentsWorking Adults
B29
9 वाक्य
How to change your life in 1 day
American AccentBusiness EnglishUniversity StudentsWorking Adults
B217
100 वाक्य
watch this if you feel like a failure
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
310 वाक्य
How To Reset Your Life In 7 Days
American AccentBusiness EnglishUniversity StudentsWorking Adults
B24
118 वाक्य
How one habit changed my life.
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
172 वाक्य
Take Control of Your Life | English Listening Practice (B1–B2) | Speak Power Daily
Business EnglishDaily ConversationUniversity Students
इस पाठ की शब्दावली और बोलने के सुझाव
यह B2 स्तर का स्पीकिंग पाठ वीडियो “Take 3 Minutes For Yourself” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: solve, environment, holding, impact, successful। इस वीडियो में शैडोइंग के लिए 38 वाक्य और 527 शब्द हैं। बोला गया हिस्सा 2:29 लंबा है। वक्ता तेज़ बोलता है, लगभग 213 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 91% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है। इसके 38 वाक्यों में से 6 प्रश्न हैं, इसलिए यह प्रश्नों के लहजे और छोटे जवाबों के अभ्यास के लिए अच्छा है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 11 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| solve क्रिया | /sɒlv/ | सुलझाना, हल करना |
| desk संज्ञा | /dɛsk/ | मेज़ |
| disability संज्ञा | /dɪsəˈbɪlɪti/ | विकलांगता, अक्षमता |
| medication संज्ञा | /mɛdɪˈkeɪʃən/ | उपचार, औषधि |
| pill संज्ञा | /pɪl/ | गोली, गुटिका |
| prescription संज्ञा | /pɹəˈskɹɪp.ʃən/ | नुसख़ा, प्रिस्क्रिप्शन |
| comfortable विशेषण | /ˈkʌm(p)f.tə.bəl/ | आरामदेह, सुविधाजनक |
| desire संज्ञा | /dɪˈzaɪɹ/ | कामना |
| quit क्रिया | /kwɪt/ | छोड़ना |
| quote संज्ञा | /kwəʊt/ | उद्धरण |
| tie क्रिया | /taɪ/ | छांदना, बांधना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- How am I controlling the amount of studying that I'm doing?
- How am I controlling what I put into my body?
- What is stopping you?
ध्यान देने योग्य उच्चारण
वक्ता 8 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I'm, can't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: medication /mɛdɪˈkeɪʃən/, prescription /pɹəˈskɹɪp.ʃən/, distraction /dɪsˈtɹæk.ʃən/
- लंबे शब्द — बलाघात सही रखें: disability /dɪsəˈbɪlɪti/, medication /mɛdɪˈkeɪʃən/, identity /aɪˈdɛn(t)ɪti/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: solve /sɒlv/, quit /kwɪt/, quote /kwəʊt/
- /z/ — इसे “ज” (/dʒ/) न बनाएँ: excuse /ɪksˈkjuz/, desire /dɪˈzaɪɹ/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर solve, desk, disability जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।