Shadowing Practice: How To Reset Your Life In 7 Days - Learn English Speaking with Video

Elige un modo de práctica

Cada modo abre una sala de práctica a pantalla completa.

310 oraciones

Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.

Two months ago, I wrote this in my notes

because I like to occasionally write letters to myself for awareness if I'm going through a difficult period.

I can't find joy in life anymore.

It's not the same.

Remember when you used to go on long walks while reading or listening to lectures, audiobooks, or podcasts, and your mind would light up with ideas?

You couldn't stop writing.

Everything felt seamless.

That period was like a blur, a six-month flow state.

You built three products, gained millions of readers, and even wrote a book.

If you had to do it all over again right now, could you do it just as well?

No way.

What did your days look like?

I would wake up, go down to the lake for a walk, sit on a bench in front of that pond, read a book, and highlight it non-stop.

Then, I'd go back home, take a shower, walk 10 minutes to the coffee shop, and write for two hours.

Those two hours every morning built the entirety of your life right now.

Then I'd go home again, eat breakfast.

You were experimenting with different diets.

Maybe that's a clue due to the novelty and dopamine from experimentation and go out on another walk.

A little afternoon, I'd go to the gym, eat afterward, learn on YouTube a bit, and then go on yet another walk.

You'd close the day out catching up with friends, maybe working a bit more and watching a show.

It's been bugging me for too long.

And after thinking about it quite a bit, I just knew that there was a way to get back to this higher state of mind.

Maybe not the lifestyle itself, but just the state of mind, the enjoyability of that lifestyle, the state of mind that it gave me.

But I'm not one to complain because I like to fix my problems before I come and give the solutions to you.

So hopefully this can help you with me solving this problem of not being able to just find joy in life anymore.

And if you're anything like me, you've noticed that these low periods in life are cyclical.

For a few months, you feel on top of the world and you can't stop making progress.

Then the next few months start to slow down.

You start to maintain things.

You're feeling good, but it's not the same.

And then last, you hit a wall.

Your vision is exhausted.

You feel lost.

Negative thoughts begin to flood your mind.

They can cloud your mind

and prevent you from collecting hints at your next purpose in life that sends you down a rabbit hole of obsession.

This video is for those in that last phase.

The ones that can't find the same zest for life

that they used to the ones that can't find joy in just reading a book or walking in nature.

So two notes before we actually get started with this.

First is that my book, The Art of Focus, launches to the public on January 16th.

You can pre-order the Kindle or the Audible version via the link in the description, or if you're just looking forward to the paperback,

then mark your calendars for January 16th

and just pay attention to my social media or join the newsletter so you know when that is actually going out.

Second is that Cortex University, which is our college-level experience for the creator economy, is open for enrollment.

I'll keep that one short.

You can start your digital career in 90 days via the link in the description.

So first off, I want to talk about how your mind is a supercomputer running the game of life.

I want you to think of your mind as a supercomputer.

Your ability to process information is dependent on a few things, but I want to bring your attention to your RAM.

RAM, or random access memory, is one of the most important parts of a computer.

It determines performance.

The more RAM you use up with different programs running, open browser tabs, and the performance requirements of what you have running, the slower your performance will be.

This is no different from your focus or what you hold in your conscious attention.

Humans can process 10 to 50 bits of information per second with their conscious mind.

They can process much more with their unconscious mind going up to 11 million bits per second.

So that's things that we've become accustomed to over time that we don't necessarily have to focus on anymore, like walking or whatever skill you've practiced.

If you're really good at tennis, then you don't really have to think too much about it or shooting a basketball or building a business or making money.

They're all the same skills.

You can use the 11 million bits of information

and store information in them over time to help you achieve the life that you want to achieve.

But your conscious attention, how you learn that information, how you interact with reality can only process 10 to 50 bits of information per second.

That adds up to around 125 billion bits of information in your entire lifetime.

Take note of that number.

Most people live with multiple high demand programs running that are draining the limited creative energy they have.

Thoughts about regretful past mistakes, thoughts about stressful future happenings, desires of hunger and entertainment to escape those thoughts,

an internal cry to break out of their conditioned way of living, a list of mixed priority tasks that need to be finished, open loops of tasks they were supposed to complete but forgot about.

The list goes on and on.

The modern mind has its attention split in infinite different directions by default.

We go about our lives stressed and near sickness rather than with singular focus on a vision for the future,

being able to shift that focus simply to collect high signal information that help you actualize that vision.

When we hold too much of the past or future within the contents of our consciousness, that's when chaos ensues.

That's when entropy happens because you're split from focusing on the system

that actualizes your vision and your attention is just being manhandled towards all of these different things

and it splinters off into the all of these chaotic negative thoughts it deconstructs

or allows your the system that your mind operates on consistently singularly

that brings meaning to your life to fall apart so back in

that period of my life where everything

that i noticed was novel it made me feel good the

entire six-month phase was just a flow state of me building out products writing the book, et cetera, is because one, I had a vision for the future.

I had a project to actualize that vision and everything I consumed, all of my self-education, all of my experiences,

I was able to take that creative firepower that came from those, the novel ideas and fuel them towards those things.

And that's all my life was, was just input, output, input, output.

I was just a vessel for reality to flow through in a channeled way towards a goal.

Now we need to understand how to win the game of life.

So let's imagine the 125 billion bits of information that you can process in your lifetime as your life's potential, because that's what it is.

Now let's think of your mind as the digestive system for reality itself.

If you eat too much information, then you get anxious.

And if you don't eat enough information with your mind, then you get bored.

So to maximize the enjoyment in our lives, we want to maximize the time that we spend at our edge.

We're not bored.

We're not anxious.

We're in the middle.

We're between the two.

Everything becomes meaningful.

We're using what we're learning by building.

You win the game of life by finding enjoyment, not pleasure, big difference, in as much of your experience as possible.

Your experience is the present moment.

Quote, winning the game of life isn't an outcome, but a process.

100

You are either winning right now, regardless of your emotional state or status in the social hierarchy, or you are losing by projecting out of the present moment.

101

In bodybuilding, there is an optimal environment for muscle building.

102

That's when you're training hard at your edge, you're pushing, you're challenging yourself, and then you eat enough nutrition to fuel that muscle growth.

103

You're not eating too much where you feel groggy and gross and bloated and you just don't like how you look.

104

You're eating a little bit above maintenance

105

and you're not eating too little unless you're in a planned cutting phase

106

or else you'll feel just like you won't have as much energy.

107

You won't want to push towards your goals.

108

It's the same thing with information and learning and self-education and building.

109

If you aren't learning anything, then you're not going to have the energy to go out and move and build and actually do things in the world.

110

And if you're learning too much, but you're not building a business or you're not practicing or you're not using that information, you're not training your mind by doing those things.

111

You're not giving the information or the mental nutrition somewhere to go.

112

You're not able to partition it into the muscle that you're trying to build, into the skill that you're trying to build.

113

In life, you must push into the unknown to fuel your mind.

114

Expose yourself to new information and experience, which is curiosity.

115

Create something of value with that information to digest it, which is passion.

116

Expand your mind when that experience becomes a part of you with practice, which is mastery.

117

And transcend that phase of life by passing down that value to others, which is connection.

118

That's the recipe for the good life.

119

Create, expand, and transcend with the experience you acquire by pursuing self-generated goals that lead you into the unknown.

120

So now we understand that winning the game is more of a process of actually utilizing information, training and fueling that training.

121

Now we need to understand how to create our own games because everything is a game.

122

Society is a game and you know how to win.

123

You retire.

124

You go to school, you get a job, you retire.

125

That's what you've been practicing your entire life unless you chose to break out of that That's the default path.

126

You're on it unless you made the conscious choice to break out of it.

127

If you don't think you're on it, and you haven't made the conscious choice to break out of it, then you're just unaware that you're on that path.

128

Everyone has played a game that they are completely immersed in.

129

They forget everything else, enter the flow state, and may not realize that they are in peak experience.

130

The beautiful spot where new information is digested as reality flows through them.

131

When you start playing a game, you go through a tutorial phase that introduces you to the rules, goals, and skills required to play the game well.

132

Games are a hierarchy of goals.

133

You need to know how to win, that's a goal, and you need to understand how to progress to each sub-goal in order to win.

134

And then you need to understand what character you need to have and the upgrades you need to make, the skills you need to develop, the traits you need to develop in order to reach each of those goals,

135

each goal demanding a higher level of skill from you because they present a higher level of challenge.

136

And if you're an absolute beginner, you have no business trying to challenge a higher level player or just taking on that challenge.

137

The game is locked.

138

You're not able to accept that quest because you're not even close to getting there yet.

139

You can't start a business because you haven't learned the skills that would allow you to understand how to start a business.

140

It's so simple.

141

You just need to learn and build according to your skill level.

142

So many people try to learn and build according to a millionaire skill level.

143

That's not going to happen.

144

You have to start where you are.

145

So to get immersed in your game of life, you must first create it.

146

That's what we're going to do next.

147

But I actually have a very good example here of I'm getting back on routine right now.

148

It's January 3rd that I'm filming this, this morning was just so good.

149

I'm back on the four hour workday philosophy, even when I'm building so much.

150

Like, I feel like I shouldn't, I feel like I should have to work longer than this, but I'll, I'll have to create another video on this, but trying to jam everything into four hours in the morning

151

is just one of the most fun games for me to play.

152

Like I can get so much done.

153

If I just wake up early, do what I have to do, have my routine and do all the work,

154

the high-level work, and then it just takes four hours to build anything that I want in the future.

155

And that feels so good, having that feedback and playing that game.

156

Now, finally, we are at the practical stuff.

157

How to reset your life in seven days.

158

This is a process that I run through when life gets messy.

159

I've done it a few times before when I'm at that low point that I described at the beginning of the video.

160

This is something you should do when you're constantly thinking back to a time

161

when life was better or when your routines fall apart

162

and all of these tasks fill your day and you just feel like you're not getting anything done.

163

We're going to run through this process fast, so just pay attention, write things down, review it if you have to.

164

First thing is take note of how you feel.

165

Pull out a notebook and write down exactly what you're doing on a daily basis, how you feel morning, afternoon, and night.

166

Take 10 minutes and get specific.

167

This is important for identifying unconscious parasites, time and energy suckers.

168

I do all of this in my new planner, the FOSI planner.

169

I've been using this system forever in my own life in a digital format.

170

I decided to turn it into a planner that is finally available for purchase.

171

So it has daily pages like this, but it has a quarterly page that I've yet to map out for this year and monthly pages.

172

Everything we do is going to be in this planner, but the quarterly is just map out your vision, take notes, create the game of your life.

173

The second thing is that you need to get clear on what you want.

174

You have to realize what you don't want to figure out what you want, even if it is destructive to realize what you don't want.

175

Preventing yourself from making mistakes is the stupidest mistake of all.

176

Now that's a tongue twister.

177

You have to realize what you don't want to figure out what you want to realize what you don't want.

178

So you have to observe, what do I not want?

179

How do I not want to end up?

180

That's pretty easy.

181

Negativity is everywhere.

182

I don't want to end up broke.

183

I don't want to end up in that job.

184

I don't want to end up with, I don't want to end up ugly.

185

I don't want to end up all these things.

186

Okay.

187

Use that as a reference point.

188

What's the opposite?

189

I don't want to end up ugly.

190

I'm going to go to the gym.

191

I go to the gym.

192

I realize, okay, I don't like this training.

193

I don't want to do this training program.

194

It's just not sustainable.

195

I'm going to try running.

196

And then that sparks experimentation.

197

And then you, it's a self-corrective compass.

198

You need to do what you think you want in order to understand what you don't want

199

and you correct your decisions over time.

200

It is impossible to know with absolute certainty what is going to happen in the future.

201

This is why the masses flock to secure jobs and belief systems.

202

It's an illusion of certainty to avoid struggle.

203

You can't skip making mistakes.

204

Mistakes are your light in the dark.

205

So we need to start with a minimum viable vision.

206

You can write this down in the planner.

207

You can write this down in a notebook.

208

What do you want your life to look like?

209

What do you want your mind to look like?

210

What do you want your body to look like?

211

What about your house?

212

What about your day?

213

What about your week?

214

Write everything down.

215

Start minimum viable vision.

216

Just write some things down.

217

Come back to it tomorrow.

218

Then the next day, then the next day, refine it.

219

Doesn't have to be perfect from the start.

220

You just need a starting point point to frame your decision-making so you can start that process of, I don't want this.

221

I want this.

222

Okay.

223

No, I don't want this.

224

I want this until it becomes clear and clear.

225

You're never going to figure it out like ever.

226

You're never going to figure out.

227

I want this 100%, maybe with a few things, a few select things in life with everything, everything that life's composed of absolutely no way.

228

Now from this, you break it down into goals.

229

You're not setting these goals.

230

People get so like caught up in this.

231

Dan, you're like, why are you setting all these goals?

232

I don't want to set 8 billion different goals to get to whatever.

233

I'm not even going to use them.

234

That's not what they're for.

235

Okay.

236

Because then those same people, they come back to me and they're like, Dan, I'm lost.

237

I don't know what to do.

238

And it's like, you don't have a goal to give you direction on what you should do.

239

That's what the goals are for.

240

They're not for achieving the goals.

241

They're for clarity.

242

So you know what to learn.

243

You know what to study.

244

You know what skills to acquire.

245

It gives you direction on from a macro level to a micro level so you can actually use it.

246

So the next thing is to prioritize, remove, and restructure your days.

247

The reason you aren't getting the results you used to is because you feel pressed for time, you don't have the energy to get results, and you stop doing the things that got results.

248

So look over your brain dump, your vision, everything that you've written above.

249

What can you change?

250

Prioritize the things that will get results.

251

Remove the things that snuck their way into your day and don't deserve to be there.

252

Restructure the specific tasks and obligations to free up more time.

253

Get the chaotic structure of your mind on paper and reorganize it.

254

The fourth thing is understanding the cornerstone habits of the good life.

255

You now have direction or goals and awareness on why you aren't achieving them.

256

Now you need to cultivate two habits.

257

First is learning for novel information to fuel your skill acquisition and knowledge.

258

Two is building to metabolize the information and build mental muscle.

259

Start with 30 minutes each day 30 minutes of self-education in the morning 30 minutes of building a project

260

that will contribute to your vision If you can't set aside one hour each morning

261

when distractions are minimal to build your future Go back to step three

262

and get your priorities straight And

263

if you want you can learn the high value skill of digital writing with my course to our writer

264

and use the systems inside there to actually build as you're learning a digital career for yourself.

265

Now, step five, one of the most important things I've ever done

266

and ever do in my life is creating a week-long plan

267

that I can iterate on so I can spot problems in my days.

268

Because you're in this chaotic spot in life because of entropy.

269

The organization of your life, the routines, the habits, everything else, they tend toward disorder unless you put energy into them to maintain them.

270

Sometimes you're just ripped of your routines and that's fine.

271

New years holidays holidays fuck me up like

272

when like i'm not able to work and do things day after day

273

when I stop for a week Simply because that's just what you do.

274

You go see family you go do other things Like I don't really binge eat or do all these other things.

275

It's just like i'm knocked out of my routine Nobody's online.

276

Nobody's doing business.

277

Like I it's almost impossible for me to stay on my routine I'm just ripped from it.

278

So then I have to get back into it.

279

And so this, these parts of your life where you're not on routine or you're not doing certain things, your mind isn't structured and focused on what it's doing.

280

You pick up bad habits and you're much more likely to go through negative thought cycles.

281

And those habits are difficult to break.

282

So write out every single thing you are going to do for the next week.

283

This shouldn't sound crazy or difficult.

284

This is how you reduce the friction of making better decisions.

285

Write out your morning routine, your focused work routine, other tasks and meetings, and nightly routine.

286

You will have to experiment as you go.

287

I literally just did this today in my planner in the weekly section.

288

And if your routine doesn't flow, that means there's a problem.

289

That means you can go back and change it to with what you wrote down.

290

This is why we write it down.

291

So you can go back and change it week after week until it gets better and better and better.

292

That's how you refine a system.

293

That's how you make it second nature.

294

That's how you become a new person.

295

You create a system for your life by mapping out your week, sticking to the plan, identifying problems,

296

experimenting with solutions, and repeating the process until you reach your ideal future.

297

It gets more efficient with time if you make this mental housekeeping a regular practice.

298

Before you know it, new skills will become second nature and you will be baffled by how far you've come.

299

That's it for this video.

300

Thank you for watching.

301

The Foci Planner is now available.

302

You can order that.

303

Cortex University is live.

304

If you're waiting for Cortex the software, there's another link in the description so you can sign up for the wait list and just see what it's about.

305

The landing page is pretty sick.

306

If I do say so myself, if you just want to see something pretty, go look at that.

307

Other courses, stuff down there, like subscribe, whatever you got to do.

308

Thanks for watching.

309

I love you guys.

310

Bye.

Descargar app

Todo lo que necesitas para hablar con fluidez

Pronunciación con IAEvalúa cada oración

Práctica de IPADomina cada sonido

VocabularioConstruye tu banco de palabras

Juego de vocabularioAprende mientras juegas

Escanea el QR

Download on theApp Store Get it onGoogle Play

📺 Mismo canal

The Art of Strategic Thinking (How to Become Wildly Successful at Anything You Do)

Business EnglishDaily ConversationUniversity Students

✨ Recomendar Video

179 oraciones

What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign

Business EnglishUniversity StudentsWorking Adults

154 oraciones

How to stop GIVING UP on your routines and ACTUALLY stay consistent

Business EnglishDaily ConversationUniversity Students

314 oraciones

9 Things I STOPPED Doing to Live a Soft Life

Business EnglishUniversity StudentsWorking Adults

176 oraciones

How To Create Exceptional Success in Life

Business EnglishUniversity StudentsWorking Adults

64 oraciones

10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)

Business EnglishDaily ConversationUniversity Students

109 oraciones

I Work Out Every Day and It's Changing My Life

Business EnglishDaily ConversationUniversity Students

108 oraciones

How to Plan Your Life (Interactive Exercise)

Business EnglishUniversity StudentsWorking Adults

127 oraciones

Let me help you quit mindless consumerism (and reclaim your life!)

Business EnglishUniversity StudentsWorking Adults

186 oraciones

how to find your spark again.

Business EnglishUniversity StudentsWorking Adults

118 oraciones

How one habit changed my life.

Business EnglishUniversity StudentsWorking Adults

79 oraciones

Why being bored is a good thing

Business EnglishDaily ConversationUniversity Students

Vocabulario y notas de pronunciación para esta lección

Este vídeo tiene 310 frases y 3889 palabras para practicar shadowing. La parte hablada dura 18:48. El hablante habla rápido, unas 207 palabras por minuto, así que espera sonidos enlazados y reducidos. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.

Vocabulario clave de este vídeo

15 palabras menos comunes del vídeo, con su pronunciación y significado:

routine /ɹuˈtin/ (sustantivo) — rutina. A course of action to be followed regularly; a standard procedure.
skill /skɪl/ (sustantivo) — destreza, habilidad. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
planner /ˈplænɚ/ (sustantivo) — agenda. One who plans.
habit /ˈhæb.ɪt/ (sustantivo) — costumbre, hábito. An action performed on a regular basis.
conscious /ˈkɑn.ʃəs/ (adjetivo) — consciente. Alert, awake; with one's mental faculties active.
muscle /ˈmʌs.əl/ (sustantivo) — músculo. A contractile form of tissue which animals use to effect movement.
experiment /ɪkˈspɛɹ.ə.mənt/ (sustantivo) — experimento. A test under controlled conditions made to either demonstrate a known truth, examine the validity of a hypothesis, or determine the efficacy or likelihood of…
chaotic /keɪˈɑtɪk/ (adjetivo) — caótico. Filled with chaos.
output /ˈaʊtpʊt/ (sustantivo) — producción, output. Production; quantity produced, created, or completed.
ugly /ˈʌɡli/ (adjetivo) — feo. Displeasing to the eye; aesthetically unpleasing.
priority /pɹaɪˈɒɹɪti/ (sustantivo) — prioridad. An item's relative importance.
lifetime /ˈlaɪf.taɪm/ (sustantivo) — vida. The duration of the life of someone or something.
collect /ˈkɑlɪkt/ (verbo) — juntar, recoger. To gather together; amass.
expand /ɪkˈspænd/ (verbo) — ampliar. To change (something) from a smaller form or size to a larger one; to spread out or lay open.
input /ˈɪnpʊt/ (sustantivo) — aportación, aporte. The act or process of putting in; infusion.

Phrasal verbs que vas a escuchar

end up (verbo) — terminar, ir a parar. To bring to a conclusion.
figure out (verbo) — averiguar, captar. To come to understand; to discover or find a solution; to deduce.
fall apart (verbo) — despedazarse, desintegrarse. To disintegrate, to break into pieces.
go on /ˈɡoʊˌɒn/ (verbo) — continuar. To continue in extent.
go through (verbo) — atravesar. To travel from one end of something to the other.
run through (verbo) — resumir. To summarise briefly.
wake up /ˌweɪk ˈʌp/ (verbo) — despertarse, recordar. To stop sleeping; to awake.
come from (verbo) — ser de. To have as one's origin, birthplace or nationality.

Pronunciación a tener en cuenta

El hablante usa 135 contracciones y formas reducidas, como you're, don't, I'm. Dilas en su forma corta, tal como las oyes.

Los sonidos de “sh” y “zh”: conscious /ˈkɑn.ʃəs/, nutrition /njuːˈtɹɪʃ.ən/, anxious /ˈæŋkʃəs/, unconscious /ˌʌnˈkɑnʃəs/, passion /ˈpæʃən/
Palabras largas — cuida el acento: experiment /ɪkˈspɛɹ.ə.mənt/, priority /pɹaɪˈɒɹɪti/, hierarchy /ˈhaɪ.ə.ɹɑː(ɹ).ki/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, occasionally /əˈkeɪʒənəli/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como routine, skill, planner.

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa	It's been bugging · you've been practicing · I've been using
“Used to” used to + verbo — un hábito o estado pasado que ya no es cierto	used to go · used to is
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	you've noticed · we've become · haven't made
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	be finished · being manhandled · is digested

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: How To Reset Your Life In 7 Days - Learn English Speaking with Video

Elige un modo de práctica

Descargar app

You can achieve anything you want

You only need one hour

How to change your life in 1 day

How To Learn Anything 10x Faster Than Anyone

The Writing System That Saved My Brain (Learn Faster & Think Clearly)

You need to be delusional if you want to succeed.

How To Articulate Your Thoughts Intelligently (Talk Like This)

Don't Find A Niche. Become The Niche.

How To Get Ahead Of 99% Of People (In 6-12 Months)

The Future Of Work (& The New High-Income Skill Stack)

You're Stuck In The Matrix, Here's How You Escape

Disappear And Come Back Unrecognizable (12 Rules To Change Your Life)

How to fix your entire life in 1 day

The Art of Strategic Thinking (How to Become Wildly Successful at Anything You Do)

What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign

How to stop GIVING UP on your routines and ACTUALLY stay consistent

9 Things I STOPPED Doing to Live a Soft Life

How To Create Exceptional Success in Life

10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)

I Work Out Every Day and It's Changing My Life

How to Plan Your Life (Interactive Exercise)

Let me help you quit mindless consumerism (and reclaim your life!)

how to find your spark again.

How one habit changed my life.

Why being bored is a good thing

Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

Gramática en este vídeo

¿Qué es la Técnica de Shadowing?