Shadowing Practice: Disappear And Come Back Unrecognizable (12 Rules To Change Your Life) - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
271 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
A pattern I've noticed in successful people is
2
that they disappear from the world for months at a time to force pure focus on themselves and their vision.
3
They laser in on one meaningful goal and make it a reality.
4
I don't say this to sound arrogant,
5
but I've never really had a problem with knowing what I want in the future.
6
When I hear people say,
7
I don't know what I want,
8
what I think they're saying is that,
9
I don't want to do the work it takes to get what I want.
10
It's not that you don't know what you want.
11
It's that you know what you don't want already Meaning you know what you want
12
and are hiding from what it takes to get away from it I've always known what I've wanted
13
because it's extremely simple to observe society and Discern good from bad.
14
I know that I don't want a job I hate work.
15
I hate a body.
16
I hate a partner I hate a mind that hates me
17
and from
18
that alone It's easy to figure out what I had to
19
do become an entrepreneur no matter how many times I fail
20
It took seven failures gain the power to get rid of work I don't want to do with writing
21
and social media for leverage go to the gym
22
and work on my nutrition for my body
23
and Allow those three things to open up more opportunities in every domain of life
24
Then let that path create a peaceful mind from the progressive overload of responsibility
25
Weights feel lighter as you get stronger
26
Everybody knows that some form of this path is what they are meant to do to improve themselves
27
so they aren't stuck in a life that they don't want.
28
Your psyche craves actualization and transcendence.
29
The depth of your being wants these things,
30
but your ego is distracted by things it thinks it wants.
31
And that's the problem.
32
You don't have a way to focus your mind.
33
You don't have a plan for the future that holds more gravity than the distractions in your life.
34
So you struggle to maintain a long-term time horizon and get trapped in never-ending short-term stress-inducing tasks.
35
How would it feel to have one single framework that would determine the entirety of your success,
36
one that you can refer to whenever you feel lost?
37
That's what we're going to talk about.
38
You need a plan because if you don't have one,
39
society does, and they've been planning your life for decades.
40
That is a quote from my book, The Art of Focus.
41
Now, before we dive into what I call the 12 rules of creation,
42
let's just get very practical for a second.
43
Grab a notebook, write out exactly what you want in your future,
44
don't miss a detail.
45
Then break it down into goals,
46
decades, years, months, weeks, and days.
47
Every day, write down the three levers you can move to create your vision.
48
A dream without clarity is a nightmare.
49
You've been assigned goals since the day you were born.
50
These goals went on to frame how you view the world because your goals compose your identity.
51
You learned skills to achieve those goals,
52
you registered opportunities in alignment with those goals,
53
Everything you experience in life is through the lens of the conscious
54
or unconscious goals guiding the systems being formed in your head.
55
If we want to build a life of meaning,
56
money, and impact, we must pursue our ideal future,
57
create a story worth telling,
58
and pass that path to those who are ready to receive it.
59
After a decade of dancing between creative success and failure,
60
I've created a framework that will bring you success in anything that you do.
61
I created this framework through multidisciplinary study and pulling together principles and patterns from marketing,
62
sales, human behavior, peak performance,
63
psychology, stories, games, and the structure of billion-dollar companies,
64
successful product development, and anything involved in the process of creating and distributing value.
65
You will be using this as the guiding light of your life.
66
You will be using this when you want to change your life.
67
You will be using this when you want to start a business.
68
You will be using this
69
when you want to build a product you will be using this
70
when you want to write a tweet when you want to create a newsletter
71
when you want to write a landing page
72
when you want to have a beneficial conversation with someone else
73
you're going to use this anytime you do absolutely anything so
74
that you make sure you are creating something
75
and not doing something that's already been done the first rule
76
or step is an anti-vision this is the bane of your existence the life that you do not want to live.
77
A positive fear mechanism that kicks you into action.
78
Start a running note of experiences you do not want to repeat.
79
The material you don't care to learn,
80
the work you don't care to complete,
81
the arguments you don't wish to have,
82
you won't get rid of them in an instant.
83
You are meant to identify them as problems to be solved.
84
This is what you do in business when you create a product is you identify a problem and you create a solution.
85
You can't change unless you are aware of a problem.
86
You aren't going to change unless you are brutally aware of how that problem impacts your life.
87
The second rule is having a vision because if you don't have a vision you are lost.
88
You can't create outcomes so you are doomed to the mechanical living of determined outcomes.
89
Every decision you make in any domain of your life needs to be filtered through a vision.
90
That is how you bring meaning to your actions and how you minimize distractions.
91
Write down exactly what you want out of life don't miss a detail
92
but realize this is an iterative process you won't get it right the first time around
93
and you probably never will and that's not the point of it either
94
so just spend 30 minutes creating a minimum viable vision for whatever it is
95
that you're trying to create start with your life your life's vision
96
and then come back to it often to add subtract remove anything
97
that you want in there
98
or don't want in there rule three is your mission your Your mission is the most important thing in your life.
99
It is the bridge between what you do and what you don't want,
100
your vision and your anti-vision.
101
Anything that does not align with your mission is to be treated as a distraction.
102
Your mission evolves with awareness of new beliefs, opportunities, and knowledge.
103
Your mission requires faith.
104
You can't see the next step unless you take the first,
105
and once you do, the second may be completely different from anything you could have imagined.
106
Rule 4 is standards.
107
You aren't where you want to be because you are okay with where you are.
108
You don't submit to your situation.
109
You accept it so you can move forward.
110
Standards are absorbed from your environment.
111
The friends you hang out with,
112
the books you read, the media you consume,
113
the parents who raise you,
114
the teachers who knew it all.
115
All of these things create standards in your head that help filter information so that you can make decisions.
116
If your standards for how much money you have in your bank account is $10,
117
dollars, you aren't going to register anything over $10 as a problem.
118
And that overlaps with your nutrition.
119
If you are only okay with having $10 in your bank account,
120
then you're probably okay with eating junk food every single day.
121
It doesn't matter whether you can or can't do these things like afford nutritious food.
122
It matters if you're okay with it and are doing something to change it
123
because you can be okay with being broke and having a terrible car,
124
but that just sets you up for failure.
125
You're not going to actually change because you're not aware of it as a problem
126
because you need awareness of the problem in order to create a solution.
127
You're not aware of the car that you have as a problem.
128
So you just wait for a catastrophic event to happen.
129
And then you have to spend more money to fix the problem because it blows up out of nowhere.
130
And now you're screwed royally in for a long amount of time until that normalizes.
131
And unless you use that as a moment to change your life,
132
you're just going to sit out the pain until it comes back to equilibrium,
133
and then you're going to go back to being okay with having $10 in your bank account
134
and never changing because you didn't see the catastrophe as an actual problem,
135
and you didn't believe in yourself enough to change it.
136
Rule five is goals.
137
Big goals are for direction.
138
Small goals are for clarity.
139
You don't need motivation when the task in front of you is so stupidly simple that you can't help but complete it.
140
Break down your vision into goals by decade,
141
year, month, week, and day.
142
They are your guide, not your master.
143
Be stubborn with vision and loose with details.
144
Your goals will change as you do.
145
Be okay with that.
146
And remember that we're writing all of this down.
147
If you aren't writing anything down right now, what are you doing?
148
Rule six is projects.
149
Learning comes from struggle, not memorization.
150
You need a series of tangible products to build that will actualize your vision.
151
So, turn your goals into projects,
152
architect an outline, determine milestones,
153
set deadlines, and map out areas of research.
154
Build, then learn.
155
Start the project, expose your lack of knowledge and skill,
156
and use that as a reference point for your education.
157
Rule 7 is just that, education.
158
You aren't where you want to be because you aren't as smart as you think you are.
159
With every project, there is a skill set and mindset required to complete the project,
160
meaning you need education in order to achieve your goals and to actually complete the project towards your vision.
161
Daily self-education must become a cornerstone habit in your life.
162
If you stop learning, you stop evolving.
163
Opportunities stop presenting themselves and you get trapped in your current stage of development.
164
Education is the fuel for experimentation,
165
and without experimentation, you are doing what other people tell you to do.
166
Rule eight is limitations.
167
A fool becomes rich at the expense of everything good in life.
168
A creative becomes rich at the expense of his choice.
169
Limitations on your goals force creativity.
170
The question is, what are you not willing to sacrifice to achieve your goals?
171
So the creative challenge appears when you attempt to achieve your goals without betraying your vision.
172
You can become rich without sacrificing your family.
173
You can become healthy without sacrificing your work.
174
You can become valuable without sacrificing what makes life worth living.
175
Rule nine is levers.
176
Every day, you need priority tasks that move the needle toward your projects,
177
goals, and vision from the ground up.
178
These are often seen as boring fundamentals unless you cultivate a sense of mastery behind what you do.
179
You see every day as a practice and a process rather than an outcome or else it becomes boring.
180
Do what needs to be done but grip your vision as the anchor into the unknown.
181
If you aren't making progress,
182
it's because you aren't moving levers,
183
even if you think you are.
184
Writing, as an example, is one of my main levers in my business.
185
I need to write a book to produce.
186
I need to write newsletters.
187
I need to write content.
188
I need to write emails.
189
I need to write responses to clients and students and just people in business.
190
Writing is literally the only thing I do for the first two to three hours of the day.
191
So that's one thing.
192
If you're trying to build a business,
193
especially an online business, and you aren't writing and you aren't getting it in front of people,
194
then you're not making progress.
195
This is why I got rid of my other courses before this.
196
And now I sell to our writer.
197
And what we help people personally with in Cortex University is because that's the one thing.
198
That's the main catalyst.
199
And I feel weird for selling anything else before I sell that,
200
because that's the one thing that's going to make the impact.
201
Rule 10 is challenge.
202
When a novice plays against the master,
203
neither of them have fun.
204
It's not enjoyable.
205
The novice becomes anxious while the master becomes bored.
206
When your skill is the perfect match for the challenge of a situation,
207
the world goes quiet and you move forward with grace.
208
Challenge is the source of enjoyment.
209
Enjoyment is found on the tightrope between boredom and anxiety,
210
at the edge of your abilities.
211
The path to meaningful living is often found in a simple shift in perspective.
212
Rule 11 is curiosity.
213
In other words, be willing to steer off course and discover new potential.
214
Because it is too easy to lock ourselves in a mechanical routine like the one we were trying to escape.
215
Be curious.
216
Dive deep into your interests.
217
Let few questions go unanswered.
218
Avoid getting locked into paradigms and beliefs that narrow your mind on one idolized path.
219
Your vision is like a battery.
220
You must fuel it with experience, education, and misdirection.
221
Rule 12.
222
The final rule is experimentation.
223
If you only do the same thing as everyone else,
224
you are bound to the results of everyone else.
225
So, research processes that others teach,
226
the ones they have seen success with.
227
Try multiple techniques to see which ones get you the best results.
228
Create your own process that you can stay consistent with.
229
In fitness, try different training and nutrition programs.
230
In relationships, try therapy or self-help books.
231
In business, try cold outreach or organic content.
232
Avoid becoming dogmatic about the single right way.
233
Because there is no right way.
234
There is only your way because people can't teach you what to do,
235
how to write, how to start a business.
236
They can only teach you how they did it.
237
When you are lost, run through all 12 of those rules.
238
When your relationships are failing, run through that process.
239
When your business won't get off the ground, run through that process.
240
When you feel lost, run through that process.
241
Every successful interaction with reality starts and ends with a clear image of what they want,
242
clarity on how to achieve it,
243
and creative execution to acquire rare results.
244
Now, let's end this off by understanding how to make better decisions
245
because now you have a framework But how do you actually act you feel terrible
246
because your future self is watching your every move
247
and they don't like what they see You aren't where you want to be
248
because you didn't make the choices
249
that led to a purposeful career You didn't make the choices
250
that led to fulfilling relationships You didn't make the choices
251
that led to a healthy
252
and aesthetic body you right now are the manifestation of your past choices
253
So
254
if you want to take control of who you become your choices are the most important thing in this world
255
So there are two things here one is who you want to become
256
so perspective and zooming out into the future Two is the choices
257
that will take you there Which is perception
258
and zooming in the good life is created by constant reminder of your vision
259
and programming the identity That would actualize it through aligned action better decisions come from perspective and perception Every day,
260
zoom out and remind yourself of what you don't want.
261
You don't need to focus on what you want because that will make itself apparent through your choices.
262
Hold that frame at the top of your mind.
263
Do not allow distractions to penetrate it.
264
Anytime a choice comes up, zoom out and align.
265
Will this benefit the future I am trying to create?
266
Then, be decisive.
267
Make the decision.
268
Allow failure into your life so you can correct your behavior the next time around.
269
Awareness is a cure.
270
You don't have to quit all of your bad habits.
271
You just have to view them and their consequences through the lens of your vision for long enough.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B239
You can achieve anything you want
American AccentDaily ConversationWorking Adults
B21
How To Become Disgustingly Self-Disciplined
Daily ConversationWorking Adults
B277
You only need one hour
American AccentWorking Adults
B24
How to change your life in 1 day
American AccentBusiness EnglishUniversity StudentsWorking Adults
B27
You need to be delusional if you want to succeed.
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
How To Learn Anything 10x Faster Than Anyone
American AccentBusiness EnglishUniversity StudentsWorking Adults
B29
The Writing System That Saved My Brain (Learn Faster & Think Clearly)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
How To Reset Your Life In 7 Days
American AccentBusiness EnglishUniversity StudentsWorking Adults
C14
How To Articulate Your Thoughts Intelligently (Talk Like This)
American AccentUniversity StudentsWorking Adults
C11
Don't Find A Niche. Become The Niche.
American AccentBusiness EnglishUniversity StudentsWorking Adults
C17
How To Get Ahead Of 99% Of People (In 6-12 Months)
American AccentUniversity StudentsWorking Adults
C18
The Future Of Work (& The New High-Income Skill Stack)
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
You're Stuck In The Matrix, Here's How You Escape
American AccentBusiness EnglishUniversity StudentsWorking Adults
B2How to fix your entire life in 1 day
American AccentDaily ConversationWorking Adults
B2The Art of Strategic Thinking (How to Become Wildly Successful at Anything You Do)
American AccentBusiness EnglishDaily ConversationUniversity Students
FOR YOU
Recomendar Video
C15
341 oraciones
Change Your Life With This ONE Habit
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
10 oraciones
14 Brutal Truths I Know at 40 and Wish I Knew at 20
American AccentBusiness EnglishUniversity StudentsWorking Adults
C110
119 oraciones
Leadership Is What You Do When No One Is Watching | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
C12
458 oraciones
Why Walking Away Breaks Their Ego | Stoicism
Business EnglishUniversity StudentsWorking Adults
B22
229 oraciones
3 Secrets To Creating A Breakthrough in ANY Difficult Situation
American AccentBusiness EnglishUniversity StudentsWorking Adults
B21
137 oraciones
How to Disappear and Transform Yourself
Business EnglishUniversity StudentsWorking Adults
C16
266 oraciones
How To Be The CEO of Your Own Life (6 Unexpected Tips)
American AccentBusiness EnglishUniversity StudentsWorking Adults
C12
350 oraciones
Discipline Is Giving Yourself No Choice
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
283 oraciones
How to Stop Overthinking
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
124 oraciones
Use Strategic Thinking to Create the Life You Want
Business EnglishUniversity StudentsWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel C1 se basa en el vídeo “Disappear And Come Back Unrecognizable”. Las palabras que más se repiten: vision, goal, rule, create, write. Este vídeo tiene 271 frases y 2779 palabras para practicar shadowing. La parte hablada dura 14:19. El hablante habla rápido, unas 194 palabras por minuto, así que espera sonidos enlazados y reducidos. El 87 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| lever sustantivo | /ˈliː.və/ | palanca |
| distraction sustantivo | /dɪsˈtɹæk.ʃən/ | distracción |
| zoom verbo | /zuːm/ | zumbar |
| experimentation sustantivo | /ɪkˌspɛɹ.ə.mənˈteɪ.ʃən/ | experimentación |
| align verbo | /əˈlaɪn/ | alinearse, alinear |
| clarity sustantivo | /ˈklæɹ.ɪ.ti/ | claridad |
| bore verbo | /boɹ/ | aburrir |
| actualize verbo | /ˈæktju.əlaɪz/ | realizar |
| novice adjetivo | /ˈnɑvɪs/ | novicio, novicia |
| limitation sustantivo | /lɪmɪˈteɪʃən/ | limitación |
| newsletter sustantivo | /ˈn(j)uzˌlɛtɚ/ | boletín de noticias, boletín informativo |
| evolve verbo | /ɪˈvɑlv/ | desarrollar |
| enjoyment sustantivo | /ɪnˈd͡ʒɔɪ.mənt/ | disfrute, gozo |
| betray verbo | /bɪˈtɹeɪ/ | traicionar, entregar |
| boredom sustantivo | /ˈbɔɹ.dəm/ | aburrimiento, tedio |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| run through verbo | resumir | |
| write down verbo | apuntar, anotar | |
| zoom out verbo | /ˌzuːm ˈaʊt/ | alejar el zoom, quitar zoom (el) |
| break down verbo | descomponerse, averiarse | |
| come up verbo | salir a relucir | |
| figure out verbo | averiguar, captar | |
| get off verbo | bajarse | |
| move forward verbo | ir adelante, adelantar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- It's not that you don't know what you want.
- You don't have a way to focus your mind.
- That's what we're going to talk about.
- You don't submit to your situation.
- If you aren't writing anything down right now, what are you doing?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are meant · is distracted · You've been assigned |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've noticed · I've never really had · I've always known |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | those who are · teachers who knew · there Which is |
Pronunciación a tener en cuenta
El hablante usa 74 contracciones y formas reducidas, como don't, aren't, you're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: distraction /dɪsˈtɹæk.ʃən/, experimentation /ɪkˌspɛɹ.ə.mənˈteɪ.ʃən/, limitation /lɪmɪˈteɪʃən/, manifestation /ˌmænɪfɛˈsteɪʃən/, memorization /ˈmem(ə)ɹaɪˌzeɪʃn̩/
- Palabras largas — cuida el acento: experimentation /ɪkˌspɛɹ.ə.mənˈteɪ.ʃən/, actualize /ˈæktju.əlaɪz/, limitation /lɪmɪˈteɪʃən/, iterative /ˈɪt(ə)ɹətɪv/, manifestation /ˌmænɪfɛˈsteɪʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: steer /stɪɹ/, stubborn /ˈstʌbɚn/
- /v/ — no es /b/: los dientes tocan el labio inferior: lever /ˈliː.və/, novice /ˈnɑvɪs/, evolve /ɪˈvɑlv/, cultivate /ˈkʌltɪveɪt/, iterative /ˈɪt(ə)ɹətɪv/
- /z/ — sonora, no /s/: zoom /zuːm/, actualize /ˈæktju.əlaɪz/, newsletter /ˈn(j)uzˌlɛtɚ/, compose /kəmˈpəʊz/, idolize /ˈaɪdəlaɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como lever, distraction, zoom.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.