Shadowing Practice: How To Become So Self-Disciplined It Feels Illegal - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
399 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
You know when you start thinking about something and you just get unnecessarily pissed off?
2
That's how I am right now.
3
So excuse me if I yell at you for a second.
4
It's nothing personal.
5
I just am going to be completely honest with you.
6
I want to start by asking you a question,
7
and that question is, do you really think that successful people hated their entire journey to becoming successful?
8
Do you really think that they had to force themselves to do something
9
that they didn't want to do for a long period of time until they reach that point of success?
10
Or did they love what they do?
11
Did they love eating healthy?
12
Did they love working on their business?
13
Did they love doing the hard things?
14
If you feel like you have to force yourself to do something to achieve your goals, you're going to lose.
15
And there is something very wrong with the way that you're going about achieving your goals.
16
Because for successful people, loving it, loving the pain, even though it's not pain when you love it,
17
loving the process, the hard thing is their competitive advantage and you don't have that.
18
That's why you're going to lose.
19
And that's what most people get wrong about self -discipline is they hear
20
that word self -discipline
21
and then like a montage of David Goggin starts running through their mind of just like running
22
and like reaching this point where they just hate their lives and then like dying, I guess.
23
You think that discipline is about like lashing yourself to do something
24
that you don't want to do to achieve this goal that is probably wrong in the first place.
25
Because if you don't actually want to achieve the goal or care about the goal, why are you doing it?
26
And if you think about that, then you'll come to the conclusion, oh, someone else wanted me to achieve that goal.
27
I don't really want to achieve it.
28
Or your priorities are just completely messed up and in the toilet.
29
And we need to, that's what we're going to talk about today is like how
30
to go through this process to make self -discipline seamless
31
and get very clear on what it is that you want so that you can do these things without effort.
32
And as an example, I'm a pretty fit guy, right?
33
I eat healthy 99 % of the time.
34
I go to the gym.
35
I work on my business every morning.
36
I do all of these things that people see as crazy
37
or extreme or as hard when they're not difficult at all for me.
38
And so I thought through that.
39
I'm like, why is it so easy for me to do these things?
40
But for other people, it's like the hardest thing in the world.
41
It's like pulling teeth.
42
You just can't get them to do it.
43
They say, oh, I want to, I want to get jacked.
44
I want to lose weight.
45
I want to make more money.
46
And then you tell them exactly what to do.
47
You give them the complete roadmap and then they do nothing about it or they come up with these excuses like,
48
oh, I had to go to work.
49
Oh, I had to do this.
50
I had to do this.
51
What do you mean you had to?
52
You have to go to work, but you don't have to work on the goals.
53
You're trying to escape this life that you don't want to live,
54
but you don't have to do the things that lead to the life you want.
55
That's what your psychology is in the toilet.
56
You have no idea what's going on in your head.
57
And once you figure that out, like we're going to talk about, you'll be able to reprogram that into loving doing the hard thing,
58
or at least what you thought was the hard thing.
59
So if the people that you label as self -discipline, like David Goggins or some entrepreneur or some CEO is self -disciplined,
60
but they love doing the thing, then that points to the first insight that you really need to internalize.
61
And this may not make sense.
62
You are already disciplined toward the exact goals you are supposed to be because that's how the mind works
63
Goals are conditioned into your mind by your environment
64
Your goals become your filter for reality shaping what you focus on and what you forget
65
Your brain helps you notice and remember information that helps achieve those goals
66
and naturally you act toward those goals and your identity solidifies
67
So if doing the hard thing is actually hard for you
68
It's that there's another goal in your mind that is
69
Overtaking the goal that you actually want to achieve
70
and that's usually conditioned into you when you were a child
71
and to save you A lot of the pain of actually thinking through this
72
Most people have the goal of staying the same because that's survival.
73
That's just human nature
74
You want to stay the same and that's very important to you
75
and any other goal that comes in conflict with that will lose
76
So when it comes time to build the business
77
or talk to a new person or get in shape
78
and then you find yourself not doing the things that lead to achieving those goals,
79
you can peel back the layers and realize that you are working to stay the same.
80
You are doing everything in your power.
81
You are extremely self -disciplined at being the same person that you're trying to change.
82
And that's what creates this dissonance
83
and just gets you stuck in this limbo phase for multiple years until you do what we're going to talk about.
84
So the first part of this out of four parts
85
that we're going to talk about is that discipline is a feature of identity.
86
As an example, someone who deeply identifies, whether they know it or not,
87
as a good student, which is usually the process of conditioning when you're a kid,
88
your parents just force it into you that you need to go to school, get good grades, study, and that's the only thing you know.
89
Those good students, the students that you know in school that you would consider a good student,
90
It's not hard for them to study for 12 hours a day, right?
91
Their survival is at stake
92
Their their parents goals implanted in their head are at stake
93
There's a lot of psychology going on here that makes it easy for them to study for 12 hours a day
94
But you can't because that's not the goal that is intertwined with your identity
95
Now I want you to think of a bodybuilder who had
96
this shift in their life where they went through a breakup or they were really struggling with low self -confidence,
97
they don't struggle to show up to the gym every day and eat healthy.
98
It's actually a part of their life.
99
It's a part of who they are.
100
It's not painful for them to do so.
101
In fact, it's the other way around.
102
It's painful for them not to do so.
103
I was on a podcast with Mike Thurston the other day, and we kind of resonated or related on this fact that
104
when we travel somewhere or we go to or we don't have options to eat healthy, that's painful.
105
That's what throws our mind off.
106
Because if we don't eat healthy, then our mind or our identity is threatened.
107
Our survival is threatened.
108
I've talked about this multiple times, but humans don't only survive or reproduce on the physical level.
109
We don't only have physical sex and have kids.
110
We survive on the mimetic level, the conceptual level, our identity, what we associate with, what we consider who we are.
111
And if you're a bodybuilder and then that identity, your mental body is threatened, then you feel that stress.
112
You feel that survival response that makes you work in the opposite direction.
113
So closer to the end of this video, we need to understand how to redo that process, how to change who we are,
114
because that's going to determine how difficult it is to do hard things or achieve the goals we want.
115
Now, one more example to make it very interesting is
116
that a gamer doesn't find it difficult to stare at a screen and perform,
117
perform like you would as an athlete playing a sport.
118
They don't find it difficult to perform for 12 hours a day, sitting down, staring at a screen, playing video games.
119
It's very easy to them because that's who they are.
120
And if it's threatened, if their identity as a gamer is threatened, you see what happens in that case, right?
121
You threaten a gamer and they just use all of this lingo on you and start trolling you and whatever.
122
That's a survival mechanism, right?
123
And they don't understand that because they don't want to understand that.
124
Their mind doesn't care.
125
And this goes for little things too, like a person who loves a specific TV show will go out of their way to be self -disciplined,
126
arguably, in staying up late and binge -watching the episode.
127
And someone who procrastinates their work or what they're studying
128
because it doesn't align with who they are will endlessly scroll on their phone
129
because their goal is to not achieve the goal.
130
These people, the gamers, the procrastinators, the binge watchers, the people that are doing the mediocre habits that everyone talks about, they're not lazy.
131
They're actually arguably self -disciplined because that's what self -discipline is, right?
132
It's persistent effort toward a goal.
133
And most average people are extremely persistent toward the goal of a mediocre life.
134
And the simple fact that they aren't aware of that is why they're doing it.
135
And I'm not talking about a surface level awareness here of like, oh, I don't like my life.
136
I'm talking about a very deep and painful experience that makes you
137
so disgusted with the mediocre life that you're heading towards that that just stops becoming an option.
138
When you look at any successful person, you realize that they went through this.
139
They hit this rock bottom.
140
They may not have been like poor or struggling to survive or whatever it is, but a psychological rock bottom, not a physical.
141
Psychological rock bottom where they hit that they just hated the thought of ending up like everyone else
142
And then they changed in an instant and they loved doing the thing that people consider to be self -disciplined
143
Now the objection here is like but dan those things are comfortable playing a game is comfortable
144
They don't take effort to do or there's the immediate gratification and sure but writing every morning is very comfortable to me.
145
It gives me immediate gratification.
146
You just haven't turned the goals you want to achieve into a game.
147
It's more painful for me not to write every morning than it is to write every morning.
148
It's more painful for me not to go to the gym
149
or get 10 ,000 steps a day
150
or do whatever it is than it is to go to the gym or get 10 ,000 steps, or eat healthy.
151
And even as an example of this, I've tried to play video games like I did when I was a kid.
152
Like I'm not judging anyone here who plays a bunch of video games.
153
Like I was the same person.
154
I hit 10th prestige in Call of Duty Modern Warfare 2
155
because I was out sick from school for a week and had pneumonia and was,
156
that's all I did all day and just had 12 pack of Dr. Pepper near me.
157
I tried to do that again a few years ago because the new
158
Call of Duty came out, I downloaded it.
159
I started playing it, but it was just too much.
160
Like I was there and it just wasn't fun.
161
I would play a match or two and then it's like I have something better that I could be doing.
162
So most people have it backwards.
163
They start working on their goals and then they think I have something better that I could be doing.
164
You're missing the psychology of skill and challenge here.
165
When you turn your goals into a game, you don't just take on a level 50 because you get overwhelmed
166
but you also don't play a level one
167
because then you get bored you think you have something better
168
you could be doing human behavior is teleological cybernetic the mind is a goal achieving machine
169
we interpret the world with our identity as the lens
170
and the goals conditioned into our mind shape the behavior
171
that forges who we are if we can understand this process
172
or reverse engineer it we can leverage it to achieve nearly impossible goals the second part to this
173
that we need to understand is that limbo is the laboratory.
174
Feeling lost, being stuck in limbo, just like you're floating off in space.
175
You're not working towards the life you want, and you're kind of tired of the life that you're living.
176
The reason you want to be disciplined is that you've exhausted your current stage of life.
177
You're starting to notice that you've stalled out.
178
You're starting to notice that every day is the same as the last.
179
You're starting to notice that if you keep doing the same things, you won't achieve the life you want.
180
You're in limbo and you don't want to be there anymore.
181
It's painful, but you misinterpret that pain and think of the first solution that comes to mind.
182
Be more disciplined.
183
This is where most people get stuck in a loop of forcing themselves to do something
184
they don't want to do just to quit two weeks later and go back to the life they swore against.
185
Pain is the signal that change is happening.
186
So the way out of this is to lean in.
187
You have to become hyper aware of how painful your current situation is.
188
What you're trying to do here is you're trying to make
189
the pain of where you are outweigh any other pain in your life.
190
And once you do that, discipline, as you define it, is no longer painful because you don't have to force yourself to do it.
191
It's the thing you want to do when you see no other option
192
but to do that thing and you have complete clarity
193
that it will take you away from the life
194
that you are now disgusted with that's how you change your identity
195
so step one is to write out everything you hate about your current life
196
and i don't want to hear about positive thinking right now
197
because you're wrong and exactly what kind of life you will have
198
if you don't change those things
199
so you have this paper you have this note you have this document of everything
200
that you could come up with about the experiences you don't want to experience again,
201
the job you hate, things in your childhood that you don't want to experience again, all of these things, anything that can come to mind,
202
put it on paper.
203
Now, you're doing this at once.
204
This is going to take 15 to 30 minutes, and that's not enough time to really dig deep and excavate the painful experiences.
205
So when you have this paper, keep it somewhere, on your desk, wherever, on your phone.
206
If it's accessible, perfect.
207
Then you take a week and you just contemplate it.
208
You think about it all the time.
209
You go on a walk, even during conversations.
210
You go about your everyday life and you notice things from
211
that life that you don't want to be there and you really dig deep into them.
212
You research them further.
213
Where is this leading my life to?
214
What are the negative aspects of these things?
215
You can kind of start to condition how your mind views the world because this kind of sucks,
216
but it's also a very cool thing because you have control over it.
217
But imagine that you find a new food like avocados and you're like, hmm, what are the benefits of avocados?
218
And then you look those up and you're like, oh, I should eat more avocados now.
219
But if you were to look up the opposite, the negative, you would probably find something
220
that would make you hate the thought of eating avocados and then you would never eat them again.
221
Now avocados is a stupid example here, but you can do that for almost anything.
222
This is why the diet and nutrition world is all messed up is
223
because you can find negative and positive aspects of everything
224
and what you choose to focus on determines what you're probably going to eat in your diet.
225
So if we take that diet and apply it to your entire life,
226
you look up the negatives and you become very aware of where those things lead.
227
You have a lot of control over how your mind perceives reality to move you closer towards your goals.
228
and love the things that you want to do.
229
Now, since thinking through this and excavating this, well, one, thinking comes from questioning.
230
Thinking comes from conversation with yourself.
231
So if you want help with this, a good way to use AI is just this,
232
not having AI tell you what to do with your life,
233
but having it question you in a thoughtful way so that it can uncover what you don't want out of life.
234
I'll leave a link in the description for a prompt that I've made, The life reset prompt you can download that if you want to
235
so Limbo is the laboratory that was part two is that you like pain is a signal of change
236
You need to become absolutely fed up with where you're at in life
237
So you're fed up with where you are now.
238
What how do we become disciplined?
239
So part three is that
240
Discipline isn't built.
241
It's discovered i've been training in the gym for about 12 years now
242
And I posted actually one daily routine of mine where you can see what I look like
243
if you want I'm wearing a XL plus oversized shirt.
244
I'm six five, right?
245
I may look kind of lanky, but one day we'll do a Physique reveal i'm in a cut right now.
246
It's going really well I'm going to be shredded soon, but that's aside the point.
247
So i've been in the gym for 12 years
248
I've been writing online for about five i've been hitting 10k steps a day for about four years.
249
I have various habits that make people think like, how do you do that so consistently?
250
And for all of those habits, the first time that I tried them,
251
I fell off multiple times because I didn't hate the life or I hated the life,
252
but I wasn't deeply aware of how much I hated the life
253
that I was living to the point where I would change.
254
But I remember one of the first times that I was like invited to go on a walk with someone.
255
And I'm like, go on a walk?
256
Like that's for senile old people.
257
And the thing here is I was confirming the thoughts that helped me achieve the goal of staying the same.
258
I didn't want to do those things, but felt like I had to.
259
And when I finally formed the habit, it was different than the other times when I tried to force it.
260
They weren't hard to do.
261
They were the byproduct of experimentation and discovery.
262
All of those habits became a part of my life for four specific reasons.
263
The first is that I was deeply aware of a painful problem in my life.
264
Two, I searched for evidence to support a desirable future version of myself.
265
Three is I changed my physical and digital environments to solidify my new identity.
266
And four, I blocked out time during the week to do those things as
267
if I were going to be doing them for the rest of my life.
268
The first step there is to become deeply aware of a painful problem in your life.
269
You do not understand how powerful
270
that can be to become deeply aware of a problem because most people don't want to solve their problems.
271
They don't realize that life is just a series of problems and you build solutions and you get better.
272
That's how you make more money.
273
You solve your own problems.
274
The way you solve a problem is with a project.
275
The project is a solution.
276
You can turn that into a product and put it online.
277
That's what fitness people do.
278
That's what business people do.
279
That's what anyone creating a product has done.
280
They solve a painful problem in their own life or someone else's.
281
If you just solve your own problems for life, just continue and not get distracted from the series of problems
282
that are laid out in front of you from shallow to deep.
283
Your shallow problems right now are get in the gym, get fit, eat healthy, you're overweight, you feel sluggish, you lack energy,
284
you don't have money, start a business, you solve the problems in your life,
285
and then you have experience to the point where you can make more money.
286
As an example of this entire process, when I was in middle school,
287
I was the tall and super lanky dude and I didn't like how I looked.
288
I felt awkward in my own skin and I lacked self -confidence.
289
So I used that pain to educate myself on fitness and nutrition.
290
I even remember reading this book that was called Nutrient Timing for Peak Performance on the Bus Ride to Middle School.
291
Like who reads
292
Nutrient Timing for Peak Performance on a bus ride to middle school?
293
I started doing push -ups in my room.
294
I started going to after -school weights
295
and my love for the gym just slowly picked up from there now to change my environment
296
when i was in middle school i couldn't really change my physical environment right
297
i lived with my parents i had certain friends i was in this specific physical location
298
but the beautiful thing about the modern world is
299
that you have the internet you can literally curate your digital environment
300
that creates and programs your identity by immersing yourself in the right information when i would get home from school,
301
I would go straight to my computer
302
and just watch the two to three fitness vloggers at the time when YouTube was just starting out.
303
And that changed my entire life.
304
They'd make videos about their programs or certain exercises to try or certain tips.
305
And every time I watched, I had this novel hit of dopamine because I had something new to try.
306
I had some new knowledge to experiment with.
307
I could go to the gym, try the new exercise, try the new program,
308
stick to it see progress create this feedback loop fall in love with it eat correctly so on and so forth.
309
The same with nutrition.
310
You're probably not sticking to your nutrition
311
because you're not surrounded by the people in your physical
312
or digital space that give you these new tips and tricks and knowledge that you can implement and see direct feedback from.
313
This is another topic for another video, but daily learning and self -education is so freaking and important because all of these things overlap and intertwined.
314
Just treat daily self -education toward your goals as a habit and your life will change.
315
So this entire time, I didn't just pick a random diet
316
or go to the gym and start doing random exercises because that's extremely chaotic.
317
The mind craves order, psychology, hierarchy of goals, turning your life into a video game, everything that we've talked about before.
318
I wasn't trying to force myself to doing something random
319
because I had clarity and novelty and dopamine that was leading to me doing something.
320
The problem here is that one, most people aren't hyper aware of a painful problem in their life,
321
so their mind doesn't release dopamine at the site of a potential solution, and two, they learn without experimentation,
322
so they never make the progress necessary to act as a feedback loop that keeps them motivated.
323
So far, we know that limbo is the laboratory, we know that self -discipline isn't built,
324
it's discovered, and now we need to understand how to engineer an identity.
325
And we're going to kind of rapid fire this, and you can do with it what you will.
326
Step one is recognition.
327
Who you are determines what you consider important.
328
You must first recognize that you are pursuing a series of goals, whether you are conscious of them or not.
329
Those goals frame how you interpret reality, and you usually notice things that confirm your current way of life.
330
The goals that your mind operates on stem from your conditioning.
331
This is the first thing that you need to become aware of.
332
And your conditioning stems from your environment, your parents, your teachers, your peers, your culture, the goals that society gave you when you were a child.
333
When you turn 15, 16, 17, 18, you can start to think, why am I on this life trajectory?
334
Did I even choose any of this?
335
And the answer is probably no, unless your parents were extremely high agency
336
and taught you how to navigate your teachers and peers
337
while you were young step two is strategic dissonance to avoid getting trapped in a state of feeling lost
338
or limbo you let the divide between who you are
339
and who you want to be grow wider
340
you cultivate dissatisfaction with your current lifestyle by noticing where you will end up
341
if you don't change by becoming aware of the problems in your life
342
you prime your mind for pattern recognition that's what your mind is a pattern recognition machine.
343
That's what leads to good dopamine.
344
Your brain starts to confirm that change is the right thing to do, and it helps you notice information and conversations and books
345
and social media content and other things that help you achieve your goals.
346
This is kind of funny because in order to learn something new,
347
you don't need to take a course on it or read a book about it or read something specific,
348
an article about how to do a specific thing.
349
That's helpful, right?
350
There's nothing wrong with those.
351
But by simply having this goal that you deeply care about, you'll achieve it because that's the thing on your mind.
352
That's what's framing how you perceive reality.
353
That's what's framing what you pull out of situations.
354
One person can read a book and their goal is to get a job
355
and they're going to pull information from that book that relates to getting a better job.
356
There's a person who is losing weight and you can read a spirituality book
357
and that spirituality book is going to be framed from the goal that they're trying to achieve, right?
358
It's going to give them the mental and spiritual strategies to, let's say, deal with the low energy that comes from being deep in a cut.
359
If you read
360
The Power of Now, when you're prepping for a bodybuilding competition, that's going to help you manage the emotions that come with that.
361
But a person who is really struggling to start a business, it's going to help them in that case.
362
That's what I mean by the goal frames your perception.
363
So another thing there is that if you're not getting anything from reading or from watching podcasts or whatever it may be,
364
and you're just watching them for entertainment, it's usually because you're not trying to pursue a meaningful and self -generated goal.
365
Now, step three is environment engineering.
366
Unfollow people who don't put out information that helps you achieve a better life.
367
Throw away the food that you allow yourself to eat at 3 a .m.
368
Pull out a paper and map out exactly what you're going to do that week down to the hour.
369
Review and iterate every week.
370
You need that feedback loop.
371
Immerse yourself in the people, places, and things that give you new things to try that can help you achieve your goals.
372
The little novel tactics, things to experiment with.
373
Follow new accounts, even if you disagree with them or don't like them as a person, but their information helps you achieve your goals.
374
Scroll through Amazon until you find a book that sounds interesting.
375
Scroll through YouTube until you break out of your normal algorithm and can start curating another one.
376
Or don't go onto algorithmic social media in general and only go based off of search.
377
So only search YouTube videos.
378
Intention is what matters here.
379
Intention is what are you stretching towards?
380
That's the Latin origination of it is what are you stretching towards?
381
That's what intention is.
382
What goal are you achieving?
383
Is that top of mind?
384
When you do something intentionally, you're thinking about what you're going to do.
385
Does it help me achieve my goal?
386
No, don't do it.
387
Intention is you giving a direction for your mind to rewire itself toward.
388
Step four is self -experimentation because problems that aren't solved through experimentation aren't solved for good.
389
Rather than being assigned another goal, you try everything until you find the one thing that you can't pull yourself away from.
390
Then you repeat that process until it becomes who you are.
391
Now, if you want more on self -discipline, self -improvement, business, all of those things,
392
human potential, finding, figuring out what you are good at in life, so on and so forth, subscribe to my sub stack.
393
I send out two free letters a week on all of those things.
394
And if you want to continue watching, you can watch my last video titled, you have 36 months to make it.
395
That'll be up somewhere on the screen.
396
So with that, like subscribe while you're here, it's just a button click.
397
Thank you.
398
See you in the next video.
399
Bye.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B260
You can achieve anything you want
American AccentDaily ConversationWorking Adults
B21
How To Become Disgustingly Self-Disciplined
Daily ConversationWorking Adults
B278
You only need one hour
American AccentWorking Adults
B26
How to change your life in 1 day
American AccentBusiness EnglishUniversity StudentsWorking Adults
B212
You need to be delusional if you want to succeed.
American AccentBusiness EnglishUniversity StudentsWorking Adults
B29
The Writing System That Saved My Brain (Learn Faster & Think Clearly)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
How To Reset Your Life In 7 Days
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
How To Learn Anything 10x Faster Than Anyone
American AccentBusiness EnglishUniversity StudentsWorking Adults
C11
Don't Find A Niche. Become The Niche.
American AccentBusiness EnglishUniversity StudentsWorking Adults
C17
How To Get Ahead Of 99% Of People (In 6-12 Months)
American AccentUniversity StudentsWorking Adults
C18
The Future Of Work (& The New High-Income Skill Stack)
American AccentBusiness EnglishUniversity StudentsWorking Adults
C15
How To Articulate Your Thoughts Intelligently (Talk Like This)
American AccentUniversity StudentsWorking Adults
C12
Disappear And Come Back Unrecognizable (12 Rules To Change Your Life)
American AccentBusiness EnglishUniversity StudentsWorking Adults
C13
You're Stuck In The Matrix, Here's How You Escape
American AccentBusiness EnglishUniversity StudentsWorking Adults
C1How I'd build a one-person business (if I started over in 2026)
Daily ConversationUniversity StudentsWorking Adults
B2Kortex: The $3 Million Dollar Mistake
Daily ConversationWorking Adults
B2How To Build A Better Personal Brand Than 99% Of People
Daily ConversationUniversity StudentsWorking Adults
C111 Lessons From Growing A 7-Figure One Person Business
Daily ConversationUniversity StudentsWorking Adults
B2A Full Guide To Making Your First Profitable Product (Beginners, Take Notes)
Business EnglishWorking Adults
B1How To Grow An Audience If You Have 0 Followers (It's Only 2 Habits)
Daily ConversationUniversity Students
FOR YOU
Recomendar Video
B1694
18 oraciones
Discipline Beats Motivation
American AccentDaily ConversationUniversity StudentsWorking Adults
B21
558 oraciones
148. How to Enter Your ~Discipline Era~ and Start Respecting Your Time to Change Your Life
Daily ConversationWorking Adults
B21
387 oraciones
everything you want comes when you stop forcing it
Daily ConversationWorking Adults
B21
175 oraciones
You're Not Undisciplined. You're Exhausted.
Daily ConversationWorking Adults
B21
53 oraciones
YOU JUST NEED 2 MINUTES TO CHANGE | David Goggins motivational speech
Daily ConversationWorking Adults
B22
33 oraciones
The Psychology of Discipline: How to Make Your Brain Want to Start
Daily ConversationWorking Adults
B21
277 oraciones
Why You Can't Do Hard Things
Daily ConversationWorking Adults
B24
13 oraciones
How to do things you don’t want to do
Daily ConversationWorking Adults
B22
332 oraciones
Joe Rogan Motivation- Difficulty’s and laziness
Daily ConversationWorking Adults
B11
87 oraciones
How to Be So Disciplined It Feels ILLEGAL (No Motivation Needed)
Daily ConversationWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “How To Become So Self-Disciplined It Feels Illegal”. Este vídeo tiene 399 frases y 5081 palabras para practicar shadowing. La parte hablada dura 26:59. El hablante habla rápido, unas 188 palabras por minuto, así que espera sonidos enlazados y reducidos. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| discipline sustantivo | /ˈdɪsəplɪn/ | disciplina |
| painful adjetivo | /ˈpeɪn.fl̩/ | doloroso |
| solve verbo | /sɒlv/ | resolver, solucionar |
| deeply adverbio | /ˈdi(ː)pli/ | a fondo |
| habit sustantivo | /ˈhæb.ɪt/ | costumbre, hábito |
| threaten verbo | /ˈθɹɛt.n̩/ | conminar, amagar |
| survival sustantivo | /sɚˈvaɪ.vəl/ | supervivencia, pervivencia |
| intention sustantivo | /ɪnˈtɛnʃn̩/ | intención |
| feedback sustantivo | /ˈfiːdˌbæk/ | valoración, comentario |
| psychology sustantivo | /saɪˈkɑ.lə.d͡ʒi/ | psicología |
| loop sustantivo | /luːp/ | lazo, lazada |
| nutrition sustantivo | /njuːˈtɹɪʃ.ən/ | nutrición |
| recognition sustantivo | /ˌɹɛkəɡˈnɪʃ(ə)n/ | reconocimiento |
| confirm verbo | /kənˈfɝm/ | confirmar |
| fitness sustantivo | /ˈfɪt.nəs/ | ámbito, fitness |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| go through verbo | atravesar | |
| think through verbo | cavilar | |
| come up with verbo | ingeniar, ingeniarse | |
| end up verbo | terminar, ir a parar | |
| look up verbo | /ˌlʊk ˈʌp/ | mejorar |
| mess up verbo | desbarajustar, desbarahustar | |
| come out verbo | /ˌkʌm ˈaʊt/ | revelarse, salir a la luz |
| fall off verbo | caer |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- What do you mean you had to?
- Where is this leading my life to?
- What how do we become disciplined?
- Did I even choose any of this?
- Intention is what are you stretching towards?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | i've been training · I've been writing |
| Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado | if you think about that, then you'll come |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are already disciplined · are conditioned · is intertwined |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've talked · haven't turned · I've tried |
Pronunciación a tener en cuenta
El hablante usa 138 contracciones y formas reducidas, como don't, you're, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: threaten /ˈθɹɛt.n̩/, athlete /ˈæθ.liːt/, algorithm /ˈælɡəɹɪðm̩/, thoughtful /ˈθɔːtfəl/, algorithmic /ˌælɡəˈɹɪðmɪk/
- Los sonidos de “sh” y “zh”: intention /ɪnˈtɛnʃn̩/, nutrition /njuːˈtɹɪʃ.ən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, shallow /ˈʃæloʊ/, conclusion /kənˈkluːʒən/
- Palabras largas — cuida el acento: psychology /saɪˈkɑ.lə.d͡ʒi/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, laboratory /ˈlæb(ə)ɹəˌtɔɹi/, mediocre /ˌmidiˈoʊkəɹ/, experiment /ɪkˈspɛɹ.ə.mənt/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scroll /skɹoʊl/, stretch /stɹɛt͡ʃ/, stem /stɛm/, stake /steɪk/, stare /stɛɚ/
- /v/ — no es /b/: los dientes tocan el labio inferior: solve /sɒlv/, survival /sɚˈvaɪ.vəl/, everyday /ˈɛvɹiˌdeɪ/, discovery /dɪˈskʌv.ɹi/, reveal /ɹɪˈviːl/
- /z/ — sonora, no /s/: mechanism /ˈmɛk.ə.nɪ.zəm/, lazy /ˈleɪ̯zi(ː)/, lens /lɛnz/, desirable /dɪˈzaɪəɹəbəl/, exhaust /ɪɡˈzɔst/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como discipline, painful, solve.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.