Pratica di Shadowing: How To Become So Self-Disciplined It Feels Illegal - Impara a parlare inglese con i video
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You know when you start thinking about something and you just get unnecessarily pissed off?
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That's how I am right now.
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So excuse me if I yell at you for a second.
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It's nothing personal.
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I just am going to be completely honest with you.
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I want to start by asking you a question,
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and that question is, do you really think that successful people hated their entire journey to becoming successful?
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Do you really think that they had to force themselves to do something
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that they didn't want to do for a long period of time until they reach that point of success?
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Or did they love what they do?
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Did they love eating healthy?
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Did they love working on their business?
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Did they love doing the hard things?
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If you feel like you have to force yourself to do something to achieve your goals, you're going to lose.
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And there is something very wrong with the way that you're going about achieving your goals.
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Because for successful people, loving it, loving the pain, even though it's not pain when you love it,
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loving the process, the hard thing is their competitive advantage and you don't have that.
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That's why you're going to lose.
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And that's what most people get wrong about self -discipline is they hear
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that word self -discipline
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and then like a montage of David Goggin starts running through their mind of just like running
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and like reaching this point where they just hate their lives and then like dying, I guess.
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You think that discipline is about like lashing yourself to do something
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that you don't want to do to achieve this goal that is probably wrong in the first place.
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Because if you don't actually want to achieve the goal or care about the goal, why are you doing it?
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And if you think about that, then you'll come to the conclusion, oh, someone else wanted me to achieve that goal.
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I don't really want to achieve it.
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Or your priorities are just completely messed up and in the toilet.
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And we need to, that's what we're going to talk about today is like how
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to go through this process to make self -discipline seamless
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and get very clear on what it is that you want so that you can do these things without effort.
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And as an example, I'm a pretty fit guy, right?
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I eat healthy 99 % of the time.
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I go to the gym.
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I work on my business every morning.
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I do all of these things that people see as crazy
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or extreme or as hard when they're not difficult at all for me.
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And so I thought through that.
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I'm like, why is it so easy for me to do these things?
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But for other people, it's like the hardest thing in the world.
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It's like pulling teeth.
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You just can't get them to do it.
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They say, oh, I want to, I want to get jacked.
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I want to lose weight.
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I want to make more money.
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And then you tell them exactly what to do.
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You give them the complete roadmap and then they do nothing about it or they come up with these excuses like,
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oh, I had to go to work.
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Oh, I had to do this.
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I had to do this.
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What do you mean you had to?
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You have to go to work, but you don't have to work on the goals.
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You're trying to escape this life that you don't want to live,
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but you don't have to do the things that lead to the life you want.
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That's what your psychology is in the toilet.
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You have no idea what's going on in your head.
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And once you figure that out, like we're going to talk about, you'll be able to reprogram that into loving doing the hard thing,
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or at least what you thought was the hard thing.
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So if the people that you label as self -discipline, like David Goggins or some entrepreneur or some CEO is self -disciplined,
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but they love doing the thing, then that points to the first insight that you really need to internalize.
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And this may not make sense.
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You are already disciplined toward the exact goals you are supposed to be because that's how the mind works
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Goals are conditioned into your mind by your environment
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Your goals become your filter for reality shaping what you focus on and what you forget
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Your brain helps you notice and remember information that helps achieve those goals
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and naturally you act toward those goals and your identity solidifies
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So if doing the hard thing is actually hard for you
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It's that there's another goal in your mind that is
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Overtaking the goal that you actually want to achieve
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and that's usually conditioned into you when you were a child
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and to save you A lot of the pain of actually thinking through this
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Most people have the goal of staying the same because that's survival.
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That's just human nature
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You want to stay the same and that's very important to you
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and any other goal that comes in conflict with that will lose
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So when it comes time to build the business
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or talk to a new person or get in shape
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and then you find yourself not doing the things that lead to achieving those goals,
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you can peel back the layers and realize that you are working to stay the same.
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You are doing everything in your power.
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You are extremely self -disciplined at being the same person that you're trying to change.
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And that's what creates this dissonance
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and just gets you stuck in this limbo phase for multiple years until you do what we're going to talk about.
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So the first part of this out of four parts
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that we're going to talk about is that discipline is a feature of identity.
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As an example, someone who deeply identifies, whether they know it or not,
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as a good student, which is usually the process of conditioning when you're a kid,
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your parents just force it into you that you need to go to school, get good grades, study, and that's the only thing you know.
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Those good students, the students that you know in school that you would consider a good student,
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It's not hard for them to study for 12 hours a day, right?
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Their survival is at stake
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Their their parents goals implanted in their head are at stake
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There's a lot of psychology going on here that makes it easy for them to study for 12 hours a day
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But you can't because that's not the goal that is intertwined with your identity
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Now I want you to think of a bodybuilder who had
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this shift in their life where they went through a breakup or they were really struggling with low self -confidence,
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they don't struggle to show up to the gym every day and eat healthy.
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It's actually a part of their life.
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It's a part of who they are.
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It's not painful for them to do so.
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In fact, it's the other way around.
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It's painful for them not to do so.
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I was on a podcast with Mike Thurston the other day, and we kind of resonated or related on this fact that
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when we travel somewhere or we go to or we don't have options to eat healthy, that's painful.
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That's what throws our mind off.
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Because if we don't eat healthy, then our mind or our identity is threatened.
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Our survival is threatened.
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I've talked about this multiple times, but humans don't only survive or reproduce on the physical level.
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We don't only have physical sex and have kids.
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We survive on the mimetic level, the conceptual level, our identity, what we associate with, what we consider who we are.
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And if you're a bodybuilder and then that identity, your mental body is threatened, then you feel that stress.
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You feel that survival response that makes you work in the opposite direction.
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So closer to the end of this video, we need to understand how to redo that process, how to change who we are,
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because that's going to determine how difficult it is to do hard things or achieve the goals we want.
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Now, one more example to make it very interesting is
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that a gamer doesn't find it difficult to stare at a screen and perform,
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perform like you would as an athlete playing a sport.
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They don't find it difficult to perform for 12 hours a day, sitting down, staring at a screen, playing video games.
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It's very easy to them because that's who they are.
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And if it's threatened, if their identity as a gamer is threatened, you see what happens in that case, right?
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You threaten a gamer and they just use all of this lingo on you and start trolling you and whatever.
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That's a survival mechanism, right?
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And they don't understand that because they don't want to understand that.
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Their mind doesn't care.
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And this goes for little things too, like a person who loves a specific TV show will go out of their way to be self -disciplined,
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arguably, in staying up late and binge -watching the episode.
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And someone who procrastinates their work or what they're studying
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because it doesn't align with who they are will endlessly scroll on their phone
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because their goal is to not achieve the goal.
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These people, the gamers, the procrastinators, the binge watchers, the people that are doing the mediocre habits that everyone talks about, they're not lazy.
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They're actually arguably self -disciplined because that's what self -discipline is, right?
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It's persistent effort toward a goal.
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And most average people are extremely persistent toward the goal of a mediocre life.
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And the simple fact that they aren't aware of that is why they're doing it.
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And I'm not talking about a surface level awareness here of like, oh, I don't like my life.
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I'm talking about a very deep and painful experience that makes you
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so disgusted with the mediocre life that you're heading towards that that just stops becoming an option.
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When you look at any successful person, you realize that they went through this.
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They hit this rock bottom.
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They may not have been like poor or struggling to survive or whatever it is, but a psychological rock bottom, not a physical.
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Psychological rock bottom where they hit that they just hated the thought of ending up like everyone else
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And then they changed in an instant and they loved doing the thing that people consider to be self -disciplined
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Now the objection here is like but dan those things are comfortable playing a game is comfortable
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They don't take effort to do or there's the immediate gratification and sure but writing every morning is very comfortable to me.
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It gives me immediate gratification.
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You just haven't turned the goals you want to achieve into a game.
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It's more painful for me not to write every morning than it is to write every morning.
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It's more painful for me not to go to the gym
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or get 10 ,000 steps a day
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or do whatever it is than it is to go to the gym or get 10 ,000 steps, or eat healthy.
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And even as an example of this, I've tried to play video games like I did when I was a kid.
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Like I'm not judging anyone here who plays a bunch of video games.
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Like I was the same person.
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I hit 10th prestige in Call of Duty Modern Warfare 2
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because I was out sick from school for a week and had pneumonia and was,
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that's all I did all day and just had 12 pack of Dr. Pepper near me.
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I tried to do that again a few years ago because the new
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Call of Duty came out, I downloaded it.
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I started playing it, but it was just too much.
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Like I was there and it just wasn't fun.
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I would play a match or two and then it's like I have something better that I could be doing.
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So most people have it backwards.
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They start working on their goals and then they think I have something better that I could be doing.
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You're missing the psychology of skill and challenge here.
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When you turn your goals into a game, you don't just take on a level 50 because you get overwhelmed
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but you also don't play a level one
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because then you get bored you think you have something better
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you could be doing human behavior is teleological cybernetic the mind is a goal achieving machine
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we interpret the world with our identity as the lens
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and the goals conditioned into our mind shape the behavior
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that forges who we are if we can understand this process
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or reverse engineer it we can leverage it to achieve nearly impossible goals the second part to this
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that we need to understand is that limbo is the laboratory.
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Feeling lost, being stuck in limbo, just like you're floating off in space.
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You're not working towards the life you want, and you're kind of tired of the life that you're living.
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The reason you want to be disciplined is that you've exhausted your current stage of life.
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You're starting to notice that you've stalled out.
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You're starting to notice that every day is the same as the last.
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You're starting to notice that if you keep doing the same things, you won't achieve the life you want.
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You're in limbo and you don't want to be there anymore.
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It's painful, but you misinterpret that pain and think of the first solution that comes to mind.
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Be more disciplined.
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This is where most people get stuck in a loop of forcing themselves to do something
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they don't want to do just to quit two weeks later and go back to the life they swore against.
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Pain is the signal that change is happening.
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So the way out of this is to lean in.
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You have to become hyper aware of how painful your current situation is.
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What you're trying to do here is you're trying to make
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the pain of where you are outweigh any other pain in your life.
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And once you do that, discipline, as you define it, is no longer painful because you don't have to force yourself to do it.
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It's the thing you want to do when you see no other option
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but to do that thing and you have complete clarity
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that it will take you away from the life
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that you are now disgusted with that's how you change your identity
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so step one is to write out everything you hate about your current life
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and i don't want to hear about positive thinking right now
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because you're wrong and exactly what kind of life you will have
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if you don't change those things
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so you have this paper you have this note you have this document of everything
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that you could come up with about the experiences you don't want to experience again,
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the job you hate, things in your childhood that you don't want to experience again, all of these things, anything that can come to mind,
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put it on paper.
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Now, you're doing this at once.
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This is going to take 15 to 30 minutes, and that's not enough time to really dig deep and excavate the painful experiences.
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So when you have this paper, keep it somewhere, on your desk, wherever, on your phone.
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If it's accessible, perfect.
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Then you take a week and you just contemplate it.
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You think about it all the time.
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You go on a walk, even during conversations.
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You go about your everyday life and you notice things from
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that life that you don't want to be there and you really dig deep into them.
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You research them further.
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Where is this leading my life to?
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What are the negative aspects of these things?
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You can kind of start to condition how your mind views the world because this kind of sucks,
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but it's also a very cool thing because you have control over it.
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But imagine that you find a new food like avocados and you're like, hmm, what are the benefits of avocados?
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And then you look those up and you're like, oh, I should eat more avocados now.
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But if you were to look up the opposite, the negative, you would probably find something
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that would make you hate the thought of eating avocados and then you would never eat them again.
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Now avocados is a stupid example here, but you can do that for almost anything.
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This is why the diet and nutrition world is all messed up is
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because you can find negative and positive aspects of everything
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and what you choose to focus on determines what you're probably going to eat in your diet.
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So if we take that diet and apply it to your entire life,
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you look up the negatives and you become very aware of where those things lead.
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You have a lot of control over how your mind perceives reality to move you closer towards your goals.
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and love the things that you want to do.
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Now, since thinking through this and excavating this, well, one, thinking comes from questioning.
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Thinking comes from conversation with yourself.
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So if you want help with this, a good way to use AI is just this,
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not having AI tell you what to do with your life,
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but having it question you in a thoughtful way so that it can uncover what you don't want out of life.
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I'll leave a link in the description for a prompt that I've made, The life reset prompt you can download that if you want to
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so Limbo is the laboratory that was part two is that you like pain is a signal of change
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You need to become absolutely fed up with where you're at in life
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So you're fed up with where you are now.
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What how do we become disciplined?
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So part three is that
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Discipline isn't built.
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It's discovered i've been training in the gym for about 12 years now
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And I posted actually one daily routine of mine where you can see what I look like
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if you want I'm wearing a XL plus oversized shirt.
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I'm six five, right?
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I may look kind of lanky, but one day we'll do a Physique reveal i'm in a cut right now.
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It's going really well I'm going to be shredded soon, but that's aside the point.
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So i've been in the gym for 12 years
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I've been writing online for about five i've been hitting 10k steps a day for about four years.
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I have various habits that make people think like, how do you do that so consistently?
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And for all of those habits, the first time that I tried them,
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I fell off multiple times because I didn't hate the life or I hated the life,
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but I wasn't deeply aware of how much I hated the life
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that I was living to the point where I would change.
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But I remember one of the first times that I was like invited to go on a walk with someone.
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And I'm like, go on a walk?
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Like that's for senile old people.
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And the thing here is I was confirming the thoughts that helped me achieve the goal of staying the same.
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I didn't want to do those things, but felt like I had to.
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And when I finally formed the habit, it was different than the other times when I tried to force it.
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They weren't hard to do.
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They were the byproduct of experimentation and discovery.
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All of those habits became a part of my life for four specific reasons.
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The first is that I was deeply aware of a painful problem in my life.
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Two, I searched for evidence to support a desirable future version of myself.
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Three is I changed my physical and digital environments to solidify my new identity.
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And four, I blocked out time during the week to do those things as
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if I were going to be doing them for the rest of my life.
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The first step there is to become deeply aware of a painful problem in your life.
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You do not understand how powerful
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that can be to become deeply aware of a problem because most people don't want to solve their problems.
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They don't realize that life is just a series of problems and you build solutions and you get better.
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That's how you make more money.
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You solve your own problems.
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The way you solve a problem is with a project.
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The project is a solution.
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You can turn that into a product and put it online.
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That's what fitness people do.
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That's what business people do.
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That's what anyone creating a product has done.
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They solve a painful problem in their own life or someone else's.
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If you just solve your own problems for life, just continue and not get distracted from the series of problems
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that are laid out in front of you from shallow to deep.
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Your shallow problems right now are get in the gym, get fit, eat healthy, you're overweight, you feel sluggish, you lack energy,
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you don't have money, start a business, you solve the problems in your life,
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and then you have experience to the point where you can make more money.
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As an example of this entire process, when I was in middle school,
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I was the tall and super lanky dude and I didn't like how I looked.
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I felt awkward in my own skin and I lacked self -confidence.
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So I used that pain to educate myself on fitness and nutrition.
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I even remember reading this book that was called Nutrient Timing for Peak Performance on the Bus Ride to Middle School.
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Like who reads
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Nutrient Timing for Peak Performance on a bus ride to middle school?
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I started doing push -ups in my room.
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I started going to after -school weights
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and my love for the gym just slowly picked up from there now to change my environment
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when i was in middle school i couldn't really change my physical environment right
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i lived with my parents i had certain friends i was in this specific physical location
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but the beautiful thing about the modern world is
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that you have the internet you can literally curate your digital environment
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that creates and programs your identity by immersing yourself in the right information when i would get home from school,
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I would go straight to my computer
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and just watch the two to three fitness vloggers at the time when YouTube was just starting out.
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And that changed my entire life.
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They'd make videos about their programs or certain exercises to try or certain tips.
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And every time I watched, I had this novel hit of dopamine because I had something new to try.
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I had some new knowledge to experiment with.
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I could go to the gym, try the new exercise, try the new program,
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stick to it see progress create this feedback loop fall in love with it eat correctly so on and so forth.
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The same with nutrition.
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You're probably not sticking to your nutrition
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because you're not surrounded by the people in your physical
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or digital space that give you these new tips and tricks and knowledge that you can implement and see direct feedback from.
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This is another topic for another video, but daily learning and self -education is so freaking and important because all of these things overlap and intertwined.
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Just treat daily self -education toward your goals as a habit and your life will change.
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So this entire time, I didn't just pick a random diet
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or go to the gym and start doing random exercises because that's extremely chaotic.
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The mind craves order, psychology, hierarchy of goals, turning your life into a video game, everything that we've talked about before.
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I wasn't trying to force myself to doing something random
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because I had clarity and novelty and dopamine that was leading to me doing something.
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The problem here is that one, most people aren't hyper aware of a painful problem in their life,
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so their mind doesn't release dopamine at the site of a potential solution, and two, they learn without experimentation,
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so they never make the progress necessary to act as a feedback loop that keeps them motivated.
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So far, we know that limbo is the laboratory, we know that self -discipline isn't built,
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it's discovered, and now we need to understand how to engineer an identity.
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And we're going to kind of rapid fire this, and you can do with it what you will.
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Step one is recognition.
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Who you are determines what you consider important.
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You must first recognize that you are pursuing a series of goals, whether you are conscious of them or not.
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Those goals frame how you interpret reality, and you usually notice things that confirm your current way of life.
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The goals that your mind operates on stem from your conditioning.
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This is the first thing that you need to become aware of.
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And your conditioning stems from your environment, your parents, your teachers, your peers, your culture, the goals that society gave you when you were a child.
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When you turn 15, 16, 17, 18, you can start to think, why am I on this life trajectory?
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Did I even choose any of this?
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And the answer is probably no, unless your parents were extremely high agency
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and taught you how to navigate your teachers and peers
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while you were young step two is strategic dissonance to avoid getting trapped in a state of feeling lost
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or limbo you let the divide between who you are
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and who you want to be grow wider
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you cultivate dissatisfaction with your current lifestyle by noticing where you will end up
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if you don't change by becoming aware of the problems in your life
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you prime your mind for pattern recognition that's what your mind is a pattern recognition machine.
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That's what leads to good dopamine.
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Your brain starts to confirm that change is the right thing to do, and it helps you notice information and conversations and books
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and social media content and other things that help you achieve your goals.
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This is kind of funny because in order to learn something new,
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you don't need to take a course on it or read a book about it or read something specific,
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an article about how to do a specific thing.
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That's helpful, right?
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There's nothing wrong with those.
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But by simply having this goal that you deeply care about, you'll achieve it because that's the thing on your mind.
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That's what's framing how you perceive reality.
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That's what's framing what you pull out of situations.
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One person can read a book and their goal is to get a job
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and they're going to pull information from that book that relates to getting a better job.
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There's a person who is losing weight and you can read a spirituality book
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and that spirituality book is going to be framed from the goal that they're trying to achieve, right?
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It's going to give them the mental and spiritual strategies to, let's say, deal with the low energy that comes from being deep in a cut.
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If you read
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The Power of Now, when you're prepping for a bodybuilding competition, that's going to help you manage the emotions that come with that.
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But a person who is really struggling to start a business, it's going to help them in that case.
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That's what I mean by the goal frames your perception.
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So another thing there is that if you're not getting anything from reading or from watching podcasts or whatever it may be,
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and you're just watching them for entertainment, it's usually because you're not trying to pursue a meaningful and self -generated goal.
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Now, step three is environment engineering.
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Unfollow people who don't put out information that helps you achieve a better life.
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Throw away the food that you allow yourself to eat at 3 a .m.
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Pull out a paper and map out exactly what you're going to do that week down to the hour.
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Review and iterate every week.
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You need that feedback loop.
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Immerse yourself in the people, places, and things that give you new things to try that can help you achieve your goals.
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The little novel tactics, things to experiment with.
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Follow new accounts, even if you disagree with them or don't like them as a person, but their information helps you achieve your goals.
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Scroll through Amazon until you find a book that sounds interesting.
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Scroll through YouTube until you break out of your normal algorithm and can start curating another one.
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Or don't go onto algorithmic social media in general and only go based off of search.
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So only search YouTube videos.
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Intention is what matters here.
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Intention is what are you stretching towards?
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That's the Latin origination of it is what are you stretching towards?
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That's what intention is.
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What goal are you achieving?
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Is that top of mind?
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When you do something intentionally, you're thinking about what you're going to do.
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Does it help me achieve my goal?
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No, don't do it.
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Intention is you giving a direction for your mind to rewire itself toward.
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Step four is self -experimentation because problems that aren't solved through experimentation aren't solved for good.
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Rather than being assigned another goal, you try everything until you find the one thing that you can't pull yourself away from.
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Then you repeat that process until it becomes who you are.
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Now, if you want more on self -discipline, self -improvement, business, all of those things,
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human potential, finding, figuring out what you are good at in life, so on and so forth, subscribe to my sub stack.
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I send out two free letters a week on all of those things.
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And if you want to continue watching, you can watch my last video titled, you have 36 months to make it.
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That'll be up somewhere on the screen.
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So with that, like subscribe while you're here, it's just a button click.
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Thank you.
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See you in the next video.
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Bye.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “How To Become So Self-Disciplined It Feels Illegal”. Questo video contiene 399 frasi e 5081 parole da ripetere con lo shadowing. Il parlato dura 26:59. Chi parla va veloce, circa 188 parole al minuto: aspettati suoni legati e ridotti. Il 87% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| discipline sostantivo | /ˈdɪsəplɪn/ | disciplina |
| painful aggettivo | /ˈpeɪn.fl̩/ | doloroso |
| solve verbo | /sɒlv/ | risolvere |
| deeply avverbio | /ˈdi(ː)pli/ | in profondità, estremamente |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| threaten verbo | /ˈθɹɛt.n̩/ | minacciare, impaurire |
| survival sostantivo | /sɚˈvaɪ.vəl/ | sopravvivenza |
| intention sostantivo | /ɪnˈtɛnʃn̩/ | intenzione |
| feedback sostantivo | /ˈfiːdˌbæk/ | valutazione, riscontro |
| psychology sostantivo | /saɪˈkɑ.lə.d͡ʒi/ | psicologia |
| loop sostantivo | /luːp/ | cappio |
| nutrition sostantivo | /njuːˈtɹɪʃ.ən/ | nutrizione |
| confirm verbo | /kənˈfɝm/ | cresimare |
| laboratory sostantivo | /ˈlæb(ə)ɹəˌtɔɹi/ | laboratorio |
| mediocre aggettivo | /ˌmidiˈoʊkəɹ/ | mediocre |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go through verbo | attraversare |
| come up with verbo | ideare, escogitare |
| end up verbo | andare a finire, finire |
| mess up verbo | incasinare |
| figure out verbo | scoprire, rendersi conto |
| send out verbo | inviare |
| sit down verbo | sedersi, accomodarsi |
| throw away verbo | buttare via |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- What do you mean you had to?
- Where is this leading my life to?
- What how do we become disciplined?
- Did I even choose any of this?
- Intention is what are you stretching towards?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | i've been training · I've been writing |
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if you think about that, then you'll come |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are already disciplined · are conditioned · is intertwined |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've talked · haven't turned · I've tried |
Pronuncia a cui fare attenzione
Chi parla usa 138 contrazioni e forme ridotte, come don't, you're, I'm. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: threaten /ˈθɹɛt.n̩/, athlete /ˈæθ.liːt/, algorithm /ˈælɡəɹɪðm̩/, thoughtful /ˈθɔːtfəl/, algorithmic /ˌælɡəˈɹɪðmɪk/
- I suoni “sh” e “zh”: intention /ɪnˈtɛnʃn̩/, nutrition /njuːˈtɹɪʃ.ən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, shallow /ˈʃæloʊ/, conclusion /kənˈkluːʒən/
- Parole lunghe — attenzione all’accento: psychology /saɪˈkɑ.lə.d͡ʒi/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, laboratory /ˈlæb(ə)ɹəˌtɔɹi/, mediocre /ˌmidiˈoʊkəɹ/, experiment /ɪkˈspɛɹ.ə.mənt/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, helpful /ˈhɛlp.fl̩/, wherever /(h)wɛɹˈɛvɚ/, hierarchy /ˈhaɪ.ə.ɹɑː(ɹ).ki/
- Consonante finale — senza aggiungere una vocale dopo: solve /sɒlv/, habit /ˈhæb.ɪt/, feedback /ˈfiːdˌbæk/, loop /luːp/, fitness /ˈfɪt.nəs/
- /æ/ — più aperta della “e”: habit /ˈhæb.ɪt/, feedback /ˈfiːdˌbæk/, laboratory /ˈlæb(ə)ɹəˌtɔɹi/, shallow /ˈʃæloʊ/, clarity /ˈklæɹ.ɪ.ti/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come discipline, painful, solve.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.