Pratique du Shadowing: Disappear And Come Back Unrecognizable (12 Rules To Change Your Life) - Apprendre l'anglais à l'oral avec YouTube

A pattern I've noticed in successful people is

⏸ En pause

Vitesse :

271 phrases

Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.

A pattern I've noticed in successful people is

that they disappear from the world for months at a time to force pure focus on themselves and their vision.

They laser in on one meaningful goal and make it a reality.

I don't say this to sound arrogant,

but I've never really had a problem with knowing what I want in the future.

When I hear people say,

I don't know what I want,

what I think they're saying is that,

I don't want to do the work it takes to get what I want.

It's not that you don't know what you want.

It's that you know what you don't want already Meaning you know what you want

and are hiding from what it takes to get away from it I've always known what I've wanted

because it's extremely simple to observe society and Discern good from bad.

I know that I don't want a job I hate work.

I hate a body.

I hate a partner I hate a mind that hates me

and from

that alone It's easy to figure out what I had to

do become an entrepreneur no matter how many times I fail

It took seven failures gain the power to get rid of work I don't want to do with writing

and social media for leverage go to the gym

and work on my nutrition for my body

and Allow those three things to open up more opportunities in every domain of life

Then let that path create a peaceful mind from the progressive overload of responsibility

Weights feel lighter as you get stronger

Everybody knows that some form of this path is what they are meant to do to improve themselves

so they aren't stuck in a life that they don't want.

Your psyche craves actualization and transcendence.

The depth of your being wants these things,

but your ego is distracted by things it thinks it wants.

And that's the problem.

You don't have a way to focus your mind.

You don't have a plan for the future that holds more gravity than the distractions in your life.

So you struggle to maintain a long-term time horizon and get trapped in never-ending short-term stress-inducing tasks.

How would it feel to have one single framework that would determine the entirety of your success,

one that you can refer to whenever you feel lost?

That's what we're going to talk about.

You need a plan because if you don't have one,

society does, and they've been planning your life for decades.

That is a quote from my book, The Art of Focus.

Now, before we dive into what I call the 12 rules of creation,

let's just get very practical for a second.

Grab a notebook, write out exactly what you want in your future,

don't miss a detail.

Then break it down into goals,

decades, years, months, weeks, and days.

Every day, write down the three levers you can move to create your vision.

A dream without clarity is a nightmare.

You've been assigned goals since the day you were born.

These goals went on to frame how you view the world because your goals compose your identity.

You learned skills to achieve those goals,

you registered opportunities in alignment with those goals,

Everything you experience in life is through the lens of the conscious

or unconscious goals guiding the systems being formed in your head.

If we want to build a life of meaning,

money, and impact, we must pursue our ideal future,

create a story worth telling,

and pass that path to those who are ready to receive it.

After a decade of dancing between creative success and failure,

I've created a framework that will bring you success in anything that you do.

I created this framework through multidisciplinary study and pulling together principles and patterns from marketing,

sales, human behavior, peak performance,

psychology, stories, games, and the structure of billion-dollar companies,

successful product development, and anything involved in the process of creating and distributing value.

You will be using this as the guiding light of your life.

You will be using this when you want to change your life.

You will be using this when you want to start a business.

You will be using this

when you want to build a product you will be using this

when you want to write a tweet when you want to create a newsletter

when you want to write a landing page

when you want to have a beneficial conversation with someone else

you're going to use this anytime you do absolutely anything so

that you make sure you are creating something

and not doing something that's already been done the first rule

or step is an anti-vision this is the bane of your existence the life that you do not want to live.

A positive fear mechanism that kicks you into action.

Start a running note of experiences you do not want to repeat.

The material you don't care to learn,

the work you don't care to complete,

the arguments you don't wish to have,

you won't get rid of them in an instant.

You are meant to identify them as problems to be solved.

This is what you do in business when you create a product is you identify a problem and you create a solution.

You can't change unless you are aware of a problem.

You aren't going to change unless you are brutally aware of how that problem impacts your life.

The second rule is having a vision because if you don't have a vision you are lost.

You can't create outcomes so you are doomed to the mechanical living of determined outcomes.

Every decision you make in any domain of your life needs to be filtered through a vision.

That is how you bring meaning to your actions and how you minimize distractions.

Write down exactly what you want out of life don't miss a detail

but realize this is an iterative process you won't get it right the first time around

and you probably never will and that's not the point of it either

so just spend 30 minutes creating a minimum viable vision for whatever it is

that you're trying to create start with your life your life's vision

and then come back to it often to add subtract remove anything

that you want in there

or don't want in there rule three is your mission your Your mission is the most important thing in your life.

It is the bridge between what you do and what you don't want,

100

your vision and your anti-vision.

101

Anything that does not align with your mission is to be treated as a distraction.

102

Your mission evolves with awareness of new beliefs, opportunities, and knowledge.

103

Your mission requires faith.

104

You can't see the next step unless you take the first,

105

and once you do, the second may be completely different from anything you could have imagined.

106

Rule 4 is standards.

107

You aren't where you want to be because you are okay with where you are.

108

You don't submit to your situation.

109

You accept it so you can move forward.

110

Standards are absorbed from your environment.

111

The friends you hang out with,

112

the books you read, the media you consume,

113

the parents who raise you,

114

the teachers who knew it all.

115

All of these things create standards in your head that help filter information so that you can make decisions.

116

If your standards for how much money you have in your bank account is $10,

117

dollars, you aren't going to register anything over $10 as a problem.

118

And that overlaps with your nutrition.

119

If you are only okay with having $10 in your bank account,

120

then you're probably okay with eating junk food every single day.

121

It doesn't matter whether you can or can't do these things like afford nutritious food.

122

It matters if you're okay with it and are doing something to change it

123

because you can be okay with being broke and having a terrible car,

124

but that just sets you up for failure.

125

You're not going to actually change because you're not aware of it as a problem

126

because you need awareness of the problem in order to create a solution.

127

You're not aware of the car that you have as a problem.

128

So you just wait for a catastrophic event to happen.

129

And then you have to spend more money to fix the problem because it blows up out of nowhere.

130

And now you're screwed royally in for a long amount of time until that normalizes.

131

And unless you use that as a moment to change your life,

132

you're just going to sit out the pain until it comes back to equilibrium,

133

and then you're going to go back to being okay with having $10 in your bank account

134

and never changing because you didn't see the catastrophe as an actual problem,

135

and you didn't believe in yourself enough to change it.

136

Rule five is goals.

137

Big goals are for direction.

138

Small goals are for clarity.

139

You don't need motivation when the task in front of you is so stupidly simple that you can't help but complete it.

140

Break down your vision into goals by decade,

141

year, month, week, and day.

142

They are your guide, not your master.

143

Be stubborn with vision and loose with details.

144

Your goals will change as you do.

145

Be okay with that.

146

And remember that we're writing all of this down.

147

If you aren't writing anything down right now, what are you doing?

148

Rule six is projects.

149

Learning comes from struggle, not memorization.

150

You need a series of tangible products to build that will actualize your vision.

151

So, turn your goals into projects,

152

architect an outline, determine milestones,

153

set deadlines, and map out areas of research.

154

Build, then learn.

155

Start the project, expose your lack of knowledge and skill,

156

and use that as a reference point for your education.

157

Rule 7 is just that, education.

158

You aren't where you want to be because you aren't as smart as you think you are.

159

With every project, there is a skill set and mindset required to complete the project,

160

meaning you need education in order to achieve your goals and to actually complete the project towards your vision.

161

Daily self-education must become a cornerstone habit in your life.

162

If you stop learning, you stop evolving.

163

Opportunities stop presenting themselves and you get trapped in your current stage of development.

164

Education is the fuel for experimentation,

165

and without experimentation, you are doing what other people tell you to do.

166

Rule eight is limitations.

167

A fool becomes rich at the expense of everything good in life.

168

A creative becomes rich at the expense of his choice.

169

Limitations on your goals force creativity.

170

The question is, what are you not willing to sacrifice to achieve your goals?

171

So the creative challenge appears when you attempt to achieve your goals without betraying your vision.

172

You can become rich without sacrificing your family.

173

You can become healthy without sacrificing your work.

174

You can become valuable without sacrificing what makes life worth living.

175

Rule nine is levers.

176

Every day, you need priority tasks that move the needle toward your projects,

177

goals, and vision from the ground up.

178

These are often seen as boring fundamentals unless you cultivate a sense of mastery behind what you do.

179

You see every day as a practice and a process rather than an outcome or else it becomes boring.

180

Do what needs to be done but grip your vision as the anchor into the unknown.

181

If you aren't making progress,

182

it's because you aren't moving levers,

183

even if you think you are.

184

Writing, as an example, is one of my main levers in my business.

185

I need to write a book to produce.

186

I need to write newsletters.

187

I need to write content.

188

I need to write emails.

189

I need to write responses to clients and students and just people in business.

190

Writing is literally the only thing I do for the first two to three hours of the day.

191

So that's one thing.

192

If you're trying to build a business,

193

especially an online business, and you aren't writing and you aren't getting it in front of people,

194

then you're not making progress.

195

This is why I got rid of my other courses before this.

196

And now I sell to our writer.

197

And what we help people personally with in Cortex University is because that's the one thing.

198

That's the main catalyst.

199

And I feel weird for selling anything else before I sell that,

200

because that's the one thing that's going to make the impact.

201

Rule 10 is challenge.

202

When a novice plays against the master,

203

neither of them have fun.

204

It's not enjoyable.

205

The novice becomes anxious while the master becomes bored.

206

When your skill is the perfect match for the challenge of a situation,

207

the world goes quiet and you move forward with grace.

208

Challenge is the source of enjoyment.

209

Enjoyment is found on the tightrope between boredom and anxiety,

210

at the edge of your abilities.

211

The path to meaningful living is often found in a simple shift in perspective.

212

Rule 11 is curiosity.

213

In other words, be willing to steer off course and discover new potential.

214

Because it is too easy to lock ourselves in a mechanical routine like the one we were trying to escape.

215

Be curious.

216

Dive deep into your interests.

217

Let few questions go unanswered.

218

Avoid getting locked into paradigms and beliefs that narrow your mind on one idolized path.

219

Your vision is like a battery.

220

You must fuel it with experience, education, and misdirection.

221

Rule 12.

222

The final rule is experimentation.

223

If you only do the same thing as everyone else,

224

you are bound to the results of everyone else.

225

So, research processes that others teach,

226

the ones they have seen success with.

227

Try multiple techniques to see which ones get you the best results.

228

Create your own process that you can stay consistent with.

229

In fitness, try different training and nutrition programs.

230

In relationships, try therapy or self-help books.

231

In business, try cold outreach or organic content.

232

Avoid becoming dogmatic about the single right way.

233

Because there is no right way.

234

There is only your way because people can't teach you what to do,

235

how to write, how to start a business.

236

They can only teach you how they did it.

237

When you are lost, run through all 12 of those rules.

238

When your relationships are failing, run through that process.

239

When your business won't get off the ground, run through that process.

240

When you feel lost, run through that process.

241

Every successful interaction with reality starts and ends with a clear image of what they want,

242

clarity on how to achieve it,

243

and creative execution to acquire rare results.

244

Now, let's end this off by understanding how to make better decisions

245

because now you have a framework But how do you actually act you feel terrible

246

because your future self is watching your every move

247

and they don't like what they see You aren't where you want to be

248

because you didn't make the choices

249

that led to a purposeful career You didn't make the choices

250

that led to fulfilling relationships You didn't make the choices

251

that led to a healthy

252

and aesthetic body you right now are the manifestation of your past choices

253

254

if you want to take control of who you become your choices are the most important thing in this world

255

So there are two things here one is who you want to become

256

so perspective and zooming out into the future Two is the choices

257

that will take you there Which is perception

258

and zooming in the good life is created by constant reminder of your vision

259

and programming the identity That would actualize it through aligned action better decisions come from perspective and perception Every day,

260

zoom out and remind yourself of what you don't want.

261

You don't need to focus on what you want because that will make itself apparent through your choices.

262

Hold that frame at the top of your mind.

263

Do not allow distractions to penetrate it.

264

Anytime a choice comes up, zoom out and align.

265

Will this benefit the future I am trying to create?

266

Then, be decisive.

267

Make the decision.

268

Allow failure into your life so you can correct your behavior the next time around.

269

Awareness is a cure.

270

You don't have to quit all of your bad habits.

271

You just have to view them and their consequences through the lens of your vision for long enough.

TRENDING

Populaires

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

☕ Offrez-nous un café

ShadowingEnglish reste 100% gratuit grâce à votre soutien. Les coûts des serveurs et de l'IA sont élevés — votre café nous aide à continuer ! 🙏

Faire un don via PayPal

ShadowingEnglish.com – Pratique du Shadowing en Anglais

Parlez anglais couramment grâce au Shadowing. Écoutez des vidéos YouTube de locuteurs natifs, répétez phrase par phrase et développez une vraie prononciation et fluidité — utilisé par les candidats IELTS du monde entier.

Pratique du Shadowing: Disappear And Come Back Unrecognizable (12 Rules To Change Your Life) - Apprendre l'anglais à l'oral avec YouTube

Populaires

About This Lesson

Key Vocabulary & Phrases

Practice Tips

Qu'est-ce que la technique du Shadowing ?

Pratique du Shadowing: Disappear And Come Back Unrecognizable (12 Rules To Change Your Life) - Apprendre l'anglais à l'oral avec YouTube

Télécharger l'application

About This Lesson

Key Vocabulary & Phrases

Practice Tips

Qu'est-ce que la technique du Shadowing ?