Pratique du Shadowing: How to Disappear and Transform Yourself - Apprendre l'anglais à l'oral avec la vidéo
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137 phrases
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The more you open your life up for display, the more people find a way to drag you down.
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It's a natural sociological phenomenon.
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There's something powerful about disappearing and working in the shadows.
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Becoming unavailable and committing to become the next version of you in secret can be exhilarating,
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exciting, because you know that when you reappear, your transformation will shock the world.
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Funny thing is when you do you won't care
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because you'll learn in the shadows that the only opinion that matters is yours
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Let's get into how to do this the right way.
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I'm gonna break it down to the three key parts of this for you
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First is how to disappear
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Second is what to do in the shadows
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and third is how to reappear and if you mess up any part of this especially the last, you're going to regret it.
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Let's get it.
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Now, how do we disappear the right way?
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Number one, shut your mouth.
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Your mouth betrays you much more than you know.
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You need to get it under control.
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You will no longer speak openly about your life to anyone else.
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This includes your family, your friends, your co-workers, no one.
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The only exception is your life partner.
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And that's if you know that they want you to succeed and crush it all.
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I really hope that the answer is a yes.
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You will have trouble controlling your mouth.
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It's going to take time.
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The natural habit we have is to just spill information.
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It's coded into us for the survival of the species.
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We need to fight that to really disappear properly.
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You will need to learn to catch thoughts before they leave your mouth.
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Become a mystery to everyone and then you will be able to move in the shadows.
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Number two, only care what you think.
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Everyone doesn't matter anymore.
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To disappear and stay hidden, you will have to reprogram your mind.
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You'll have to not care what others think.
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First of all, they don't care about you.
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But the problem is, you think that they care about you, and that dictates a lot of your actions.
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You need to kill that side of you that cares what others think.
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What you have to do is create a person in your mind.
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That person is you.
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And you have to obsess about what that person thinks about you.
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And that's the only person that matters.
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Would you be proud of you?
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Would you be happy about what you did?
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We're so driven from what others think.
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You have to cheat and make you the other person.
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Through this process, you will be less a puppet of others and more in control of your own life.
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This is not an easy task and it takes practice and repetition.
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Share in the comments if you've been able to figure this trick out and explain how.
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Number 3.
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Hide your plans.
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You'll develop some ambitious plans in this journey.
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You'll get excited.
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You'll want to share your plans with those around you.
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Don't you dare.
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Keep those plans close to your chest like they are the passwords to your treasure.
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A healthy way to think about it is to imagine
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that every part of your plan that leaks out reduces your chances of accomplishing those plans by 5%.
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Every time you speak about your plans and show them openly to people, you are hurting yourself.
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You are satisfying others and hurting yourself.
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Stop being so careless and be surgically intentional.
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If you need to get advice or benefit from someone's expertise to aid in your planning, then do so with precision and focused intent.
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Find the exact right person, reveal only the bare minimum, and obtain the knowledge you need and disappear again.
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Number four, hide your progress.
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Progress will come.
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It may take some time, but it will arrive.
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And you'll notice that progress is more easily had when you disappear.
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But don't let anyone see it.
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Don't show off your improved physique.
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Don't show off your improved wealth.
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Don't show off your new skills.
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Just focus on progressing even more.
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Disappearing is only worth it if it gets you through the entire transformation.
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Going back to your old ways mid-transformation will probably reverse all of the progress you've made
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and you'll be back at square one.
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You will feel the natural urge to share about the changes you are seeing in your life.
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You will have to flex your willpower and keep things boxed in.
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Use that energy to pour more fuel into your efforts.
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Recycling that energy can help get you to the next level in your journey.
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And we are all about life level ups on this channel, so like and subscribe to stay included in the discovery and discussion.
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Number five, hide your tears, blood, failures.
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Going ghost mode or monk mode or whatever, basically crushing it in the shadows is going to be tough.
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You are going to be physically hurt, be mentally fatigued, and you may bleed or cry after facing filter after filter that stand between you and progress.
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What would be your instinct at each wall?
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Maybe go complain about it to a close friend?
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Or go receive some words of comfort from your family?
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Yeah, you guessed it.
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You'll need to shut the metaphorical pie hole and bleed, sweat, and cry all by your lonesome.
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Scream into the wind.
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Let those tears flow from your face.
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Patch up your wounds with a first aid kit.
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But do it yourself.
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Do it in the shadows.
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and let it build your strength and character.
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Let each moment of rock bottom be the moment of catapulting you to another level of performance.
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It's those moments of pain that a new you emerges.
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Embrace that pain and go as far as looking forward to it.
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True Beast Mode.
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And now, we're ready to transform.
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Number one, pick your targets.
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What are you going to transform?
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It's simple.
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To become something through this process, you need to know what that something is.
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Be specific about this.
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What is it that you want to build?
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Want to be absolutely jacked and unrecognizable?
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Want to have a money printing business?
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Whatever it is, be very clear on what you want to accomplish.
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Write it down.
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Put it up in places that you can see it.
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But remember, no one else can see it.
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Number two, revolve your life around crushing it.
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Every waking hour should be planned to drive towards your goals. Be obsessed.
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You will need the mentality that this is your one chance in life.
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Dedicate your every breath to it.
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Everything that you do should be intentional and should be to aid you in crushing it.
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Move to an apartment that is close to the gym or exercise class that works well for your goals.
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Join a class that teaches you the skills needed to accomplish your goals.
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Timebox your day so that you are spending at least a few hours on working on your transformation each day.
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Dedicate a day to looking at your plan,
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updating it, tracking your progress towards your goals and breaking down the larger goals into smaller, manageable goals.
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Do all that it takes.
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Number three, reprogram your mind.
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Happiness is crushing it.
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You're going to have to love this disappearing act.
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You will have to love crushing it in the shadows.
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You will feel everything is quite strange at the beginning, but eventually you will find yourself enjoying the pain and not being seen.
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This is going to include a shift in your thinking, a reprogramming of your mind.
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It is something that will be a part of your positive transformation.
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So embrace it and help the change occur.
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After you've accomplished your transformation, you can reappear.
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But actually, something very interesting will have happened along the way way.
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This reappearing back into society is something you won't need anymore.
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If you do this right, you won't care to reappear.
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You'll have now become one with the shadow.
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Your life will have transformed beyond your expectations.
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You will always keep crushing it and will keep pushing towards bigger goals, better goals, and you will remain a mystery to most.
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you'll find that you've found a calming peace in the shadows, and that you've found a new life that you enjoy far greater than what you had before.
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And if you'd like to learn about an incredible cheat code in life, check out this video here.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Disappear and Transform Yourself ». Les mots qui reviennent le plus souvent : shadow, goals, crushing, disappear, transformation. Cette vidéo contient 137 phrases et 1427 mots à répéter en shadowing. La partie parlée dure 9:26. Le locuteur parle à un rythme naturel d’environ 151 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
| crush verbe | /kɹʌʃ/ | écraser, écrabouiller |
| reappear verbe | reparaître, réapparaître | |
| accomplish verbe | /əˈkɑm.plɪʃ/ | accomplir |
| transform verbe | /tɹænsˈfɔɹm/ | transformer |
| obsess verbe | /əbˈsɛs/ | être obsédé |
| dedicate verbe | /ˈdɛdɪˌkeɪt/ | consacrer, vouer |
| intentional adjectif | /ɪnˈtɛnʃənəl/ | volontaire, intentionnel |
| bleed verbe | /ˈbliːd/ | saigner |
| cheat verbe | /ˈt͡ʃiːt/ | tricher |
| openly adverbe | /ˈoʊpənli/ | ouvertement |
| embrace verbe | /ɛmˈbɹes/ | étreindre, embrasser |
| betray verbe | /bɪˈtɹeɪ/ | trahir, livrer |
| catapult nom | /ˈkæ.tə.pʌlt/ | catapulte |
| excite verbe | /ɪkˈsaɪt/ | exciter |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| show off verbe | crâner, faire le malin |
| break down verbe | tomber en panne |
| check out verbe | mater, regarder |
| look forward to verbe | avoir hâte de, attendre avec impatience |
| mess up verbe | gâcher |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Would you be proud of you?
- Would you be happy about what you did?
- What would be your instinct at each wall?
- What are you going to transform?
- What is it that you want to build?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've been · you've made · you've accomplished |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be physically hurt · be absolutely jacked · should be planned |
Prononciation à surveiller
Le locuteur utilise 32 contractions et formes réduites, comme you'll, don't, you've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: crush /kɹʌʃ/, accomplish /əˈkɑm.plɪʃ/, intentional /ɪnˈtɛnʃənəl/, repetition /ˌɹɛp.əˈtɪʃ.ən/, ambitious /æmˈbɪʃ.əs/
- Mots longs — placez bien l’accent: intentional /ɪnˈtɛnʃənəl/, manageable /ˈmænəd͡ʒəb(ə)l/, metaphorical /ˌmɛtəˈfɒɹɪkəl/, repetition /ˌɹɛp.əˈtɪʃ.ən/, unrecognizable /ʌnˈɹɛkəɡnaɪzəbəl/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cheat /ˈt͡ʃiːt/, manageable /ˈmænəd͡ʒəb(ə)l/, emerge /ɪˈmɝd͡ʒ/, urge /ɜːd͡ʒ/, patch /pæt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: disappear /dɪsəˈpɪɹ/, crush /kɹʌʃ/, transform /tɹænsˈfɔɹm/, embrace /ɛmˈbɹes/, betray /bɪˈtɹeɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme disappear, crush, reappear.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.