Pratique du Shadowing: Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions. - Apprendre l'anglais à l'oral avec la vidéo
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168 phrases
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The most important thing is to have a routine, consistency, not obsession.
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Good.
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Don't be like Cristiano, because Cristiano is crazy.
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OK, but 20%, 25% is so much.
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Even my friends say that I'm sick to live that life.
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For me, it's not a big deal.
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I do it in a comfortable way, in a happy way.
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For me, it's not sacrifice.
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You say, yeah, sometimes you don't want to go to the gym.
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Of course, no. But I go because I have a compromise with myself.
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But I'm not so happy every day.
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You think I'm waking up off the bed every day happy or with my wife or with my kids.
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Sometimes I'm not.
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But it's part of the other side.
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We are both the same.
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We feel this every time.
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Make effort in your health.
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If I said to you, you're only going to have one car the rest of your life.
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You can pick any car you want.
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I don't care what it is.
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It could be the most expensive car, the cheapest.
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I don't care.
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Whatever it is.
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But that's the only car you're ever going to have.
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That's it.
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I'm never going to give you a different car.
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You're only allowed one car your whole life.
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You want to bet you would take care of that car?
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You want to bet you would put the best gas there?
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You want to bet you would change the oil all the time?
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You would get it tuned up?
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You would get it cleaned and washed?
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That car would be like brand new in five years still.
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Well, that's your body.
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You only get one body.
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That's it.
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But if there's one message I want you to walk away with today, it's this.
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You have to disappear.
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You stop announcing every move and start building something that speaks for itself.
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Disappearing means doing the work.
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It means doing the work in the dark.
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It means building in private what you don't need to prove in public.
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It means doing the work when no one's watching.
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You stop worrying about what people think and start valuing what you believe.
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Because a life that looks good or sounds good is nothing compared to a life that feels good.
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People only root for others at two times.
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First, when they're at the beginning of the race.
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Second, when they finish.
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Neither is when you need it.
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So you have to master the middle.
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The boring, exhausting, soul-crushing middle.
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That's where the winning happens on your own.
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People will only cheer for you as long as you can't beat them at the game they value most.
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Friendly reminder that every person who doubts you is right until they aren't.
55
No good story happens from things going right.
56
My granddad always said this.
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The greatest gifts in life are not in the plans.
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They're in the detours.
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There is no way I could plan my way to being on the stage.
60
I have failed a lot more and a lot longer than I have succeeded.
61
I didn't originally get the role in Top Gun that I auditioned for, and it's worked out better than I could have ever even imagined.
62
So if you want your life to be a great story, like a great movie, if you want it filled with adventure, comedy, romance, action, thrills.
63
When you go out there and things inevitably don't go according to plan, just remember, that's when your movie's plot is just getting interesting.
64
That's when your protagonist is being tested.
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That's when the writers are working overtime to give the audience some nail-biting drama.
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Enjoy things not going according to plan.
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If you knew the ending, it wouldn't be worth the watch.
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No good story happens from things going right.
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Was there is there has there been anything along your journey
70
that you've kind of regretted and then how do you deal with regret?
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I Mean individual choices and mistakes.
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Yeah, but ultimately you learn from those So like no
73
because like even the regrets the bad things
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or the stupid things you learn not to do bad things
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or stupid things You know those all those things are beneficial in some way if you can get through them,
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you know, you know if you like Did something that recorded that resulted in someone's death or some something horrible like that?
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Yeah, it'd be terrible regret, but I've been very fortunate that that hasn't happened, but The dumb that I've done or the bad mistakes
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that I've made they've taught me You know you learn like that's why failure is
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so important like failing and up and making mistakes It's very important.
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That's how you learn Let's see the bad feeling
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that you get from something that you shouldn't have done or wish you didn't do or wish you did better
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Like especially failing at something where you half-acted it and you just feel like a loser like that just teaches you
83
Teaches you to get your together.
84
Well you have such a good ability to learn from those
85
things some people I think kind of repeat you know it's just like it gets repetitive for some people that's dangerous Yeah, it's dangerous to dwell on past mistakes
86
Because people sort of define themselves by the worst moments
87
that they've ever had and if that's the case Like some people are stuck in high school, you know, they're stuck in failures that they had like
88
when they were first getting jobs And they always think
89
that they're a loser and they they don't like the feeling of failure
90
So they keep low expectations so that they never have to feel that You gotta get through it.
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You gotta get through bad feelings.
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You got to get through
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You gotta get through failure It's very important
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and you get through it by just picking yourself back up and moving forward and going
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But it's hard for a lot of people because they
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that sting they never get over it the feeling of failure
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And they don't have a good support system like good friends
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like having a good community of friends It's very very important
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because you could feel like down like
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if you've been girl broke up with you And you feel like you're the worst you're like your piece
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But then you go out with your friends
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and you have a few laughs and next thing you know you're laughing and you're like I'm alright We'll be alright
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So if I give you a glass of water and then I piss in it and then I add sugar, it doesn't remove the piss.
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These are both independent things.
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This is what tends to happen.
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This is what we don't understand about trauma.
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Removing the piss requires removing the piss.
108
No amount of sugar will take it out of the drink.
109
Okay?
110
So no amount of – this is mistake number one.
111
No amount of building something good will remove something bad.
112
Okay?
113
Right. So healing.
114
And it's also like, you know, if I break a leg, no amount of bench press will heal my leg.
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Like I can build as much as I want to.
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I can fix my hair.
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I can brush my teeth.
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But the leg is broken.
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The leg is broken.
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Same is true of the mind.
121
I fell in love with an essay by Strangest Loop, and it is a list of things that are not doing the thing.
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So here is a list of things that are not doing the thing.
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Preparing to do the thing isn't doing the thing.
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Scheduling time to do the thing isn't doing the thing.
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Making a to-do list for the thing isn't doing the thing.
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Telling people you're going to do the thing isn't doing the thing.
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Messaging friends who may or may not be doing the thing isn't doing the thing.
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Writing a banger to the thing.
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Making a to do list for the thing isn't doing the thing.
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Telling people you're going to do the thing isn't doing the thing.
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Messaging friends who may or may not be doing the thing isn't doing the thing.
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Writing a banger tweet about how you're going to do the thing isn't doing the thing.
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Hating on yourself for not doing the thing isn't doing the thing.
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Hating on other people who have done the thing isn't doing the thing.
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Hating on the obstacles in the way of you doing the thing isn't doing the thing.
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Fantasizing about all of the adoration you'll receive once you do the thing isn't doing the thing.
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Reading about how to do the thing isn't doing the thing.
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Reading about how other people did the thing isn't doing the thing.
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Reading this essay isn't doing the thing.
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The only thing that is doing the thing is doing the thing.
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If you're going to try, go all the way.
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Otherwise, don't even start.
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If you're going to try, go all the way.
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This could mean losing girlfriends, wives, relatives, jobs, and maybe your mind.
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Go all the way.
146
It can mean not eating for three or four days.
147
It can mean freezing on a park bench.
148
It can mean jail.
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It can mean derision, mockery, isolation.
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Isolation is the gift.
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All the others are a test of your endurance or how much you really want to do it.
152
And you'll do it, despite rejection and the worst odds, and it will be better than anything you can imagine.
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If you're going to try, go all the way.
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There's no other feeling like that.
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You'll be alone with the gods and the nights will flame with fire. Do it. Do it.
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All the way.
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All the way.
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You will ride life straight to perfect laughter.
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It's the only good fight there is.
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Remember, only the disciplined ones are free in life.
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Only the disciplined ones are free in life.
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If you are in discipline, you are a slave to your moods.
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You are a slave to your passions.
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The best time to plan a tree was 25 years ago.
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That was the best time to plan a tree.
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The second and the best time is today.
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Plan the tree of self-discipline.
168
Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Zero Dopamine. Just Raw Truth – No Music. No Edits. No Distractions ». Cette vidéo contient 168 phrases et 1723 mots à répéter en shadowing. La partie parlée dure 8:56. Le locuteur parle vite, environ 193 mots par minute : attendez-vous à des liaisons et à des sons réduits. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| banger nom | /ˈbæŋ.ə/ | tube |
| loser nom | /luzɚ/ | perdant, perdante |
| isolation nom | /ˌaɪsəˈleɪʃən/ | isolement |
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| adoration nom | /ˌæ.dəˈɹeɪ.ʃən/ | adoration |
| derision nom | /dɪˈɹɪʒən/ | dérision |
| detour nom | /ˈdi.toɹ/ | détour, déviation |
| fantasize verbe | /ˈfæntəˌsaɪz/ | fantasmer, rêvasser |
| repetitive adjectif | /ɹɪˈpɛtɪtɪv/ | répétitif |
| dwell verbe | /dwɛl/ | résider |
| protagonist nom | /pɹəˈtæɡ.ə.nɪst/ | protagoniste, héros |
| thrill verbe | /θɹɪl/ | exciter, émoustiller |
| obstacle nom | /ˈɑbstəkəl/ | obstacle |
| endurance nom | /ɪnˈdʊɹəns/ | endurance |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| back up verbe | reculer | |
| get over verbe | surmonter | |
| go out verbe | sortir | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- For me, it's not a big deal.
- For me, it's not sacrifice.
- I don't care what it is.
- You would get it tuned up?
- You would get it cleaned and washed?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have failed · I've been · I've made |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who doubts · friends who may · people who have |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being tested · is broken |
Prononciation à surveiller
Le locuteur utilise 72 contractions et formes réduites, comme isn't, you're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, derision /dɪˈɹɪʒən/, audition /ɑˈdɪʃən/, rejection /ɹɪˈd͡ʒɛkʃən/
- Mots longs — placez bien l’accent: isolation /ˌaɪsəˈleɪʃən/, adoration /ˌæ.dəˈɹeɪ.ʃən/, repetitive /ɹɪˈpɛtɪtɪv/, protagonist /pɹəˈtæɡ.ə.nɪst/, inevitably /ɪˈnɛvɪtəbli/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: rejection /ɹɪˈd͡ʒɛkʃən/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/
- /r/ anglais — langue recourbée, sans frotter la gorge: disappear /dɪsəˈpɪɹ/, adoration /ˌæ.dəˈɹeɪ.ʃən/, derision /dɪˈɹɪʒən/, detour /ˈdi.toɹ/, mockery /ˈmɑkəɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme banger, loser, isolation.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.