Pratique du Shadowing: If You Have No Discipline, You Will Stay Weak Forever - Apprendre l'anglais à l'oral avec la vidéo
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147 phrases
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Most people fail in life, not because they lack talent, not because they weren't given opportunities, but because they lack discipline.
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They wait for motivation to hit them.
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They start something, but when it gets hard, they quit.
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They tell themselves, I'll do it later, and later never comes.
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But here's the truth.
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If you lack discipline, you will never achieve anything great.
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You will stay weak.
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You will stay stuck.
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You will waste your life.
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Because discipline is the foundation of everything.
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And without it, nothing else matters.
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And if you don't believe me, look at your own life right now.
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Look at where you are.
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Is it where you want to be?
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Or have you been making excuses, waiting for the perfect time to start?
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How many times have Have you told yourself, I'll start tomorrow, and tomorrow never came?
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This is your wake-up call.
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There is no tomorrow.
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There is no perfect time.
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You either act now, or you stay weak forever.
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Most people think success comes from feeling inspired.
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They think the people at the top wake up motivated every day, ready to attack their goals.
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But they don't.
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The difference between those who win and those who lose is simple.
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The winners take action, even when they don't feel like it.
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Weak people look for shortcuts.
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They search for an easy way out.
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They spend their days scrolling, distracting themselves, waiting for the right time.
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They say things like, I'll start tomorrow.
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I'm just not in the mood today.
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I'll do it when I feel motivated.
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But tomorrow never comes.
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And that's why they stay weak forever.
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If you want proof, look at the lives of those who lack discipline.
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They spend years in the same place, repeating the same cycle, making the same excuses.
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The only difference between you and them is whether you make a change right now.
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Discipline is not about doing what you love, it's about doing what is necessary.
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You don't work out because it's fun.
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You work out because you must.
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You don't wake up early because you want to.
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You do it because it makes you stronger.
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You don't stick to your goals because you feel like it.
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You do it because the alternative is failure.
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Discipline means doing the hard things when every part of your mind is telling you to quit.
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It's about controlling your emotions instead of letting your emotions control you.
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Mike Tyson once said, discipline is doing what you hate to do, but doing it like you love it.
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That's the mindset of a champion.
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The weak do what's easy.
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The strong do what's required.
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David Goggins.
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He didn't run for hours every day because he loved it.
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He did it because he refused to be weak.
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Kobe Bryant.
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He didn't wake up at 4 a.m because he felt like it.
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He did it because he knew discipline would make him unstoppable.
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Jocko Willink.
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He doesn't post pictures of his watch at 4.30 a.m for motivation.
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He does it because discipline is a way of life.
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Ancient samurai warriors.
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They trained every day.
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Not because they were in battle, but because they had to be ready.
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Weakness meant death.
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For them, discipline was survival.
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These men didn't wait for motivation.
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They built routines and mental toughness that forced them to act.
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no matter how they felt.
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And that's why they succeeded.
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Step one, remove the option of quitting.
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The moment you give yourself a choice, your weak side will win.
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Decide that quitting is not an option.
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If you say you'll work out, then it's already done.
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No debate.
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No second guessing.
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Step two.
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Start small, but be consistent.
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You don't have to go from zero to 100 overnight.
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Start with one disciplined habit.
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Wake up at the same time every day.
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Exercise for 10 minutes.
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Read a book instead of scrolling.
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Small wins create momentum.
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Step three.
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Stop relying on feelings.
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Discipline is not about emotions.
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It's about action.
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You don't need to feel like doing something.
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You just do it.
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Successful people act, no matter their mood.
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Step four, embrace discomfort.
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The moment something feels hard, that's your cue to push forward.
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If you only do what's easy, you'll stay weak forever.
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Step 5.
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Track progress and hold yourself accountable.
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Write down your daily actions.
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If you skip a day, you see it in writing.
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Make yourself answer for your failures.
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Callous your mind.
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Train yourself to love the pain.
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Every hard moment makes you stronger.
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Do something that sucks every day.
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The more you embrace suffering, the less control it has over you.
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Stay hard.
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Weakness is a mindset.
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Build mental armor by refusing to quit.
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Remove the governor.
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Your mind tells you to stop at 40%.
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Push past that.
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No more negotiations.
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Your feelings don't matter.
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You do the work anyway.
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Right now, you have two choices.
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One, stay weak.
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Keep waiting for motivation.
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Keep making excuses.
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Keep watching other people succeed while you stay exactly where you are.
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Two.
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Become disciplined.
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Take control of your life.
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Do what needs to be done, whether you feel like it or not.
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If you don't choose discipline, you are choosing failure.
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There is no middle ground.
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There is no shortcut.
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Either you become disciplined or you stay weak forever.
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So ask yourself, who will you be?
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The person who makes excuses or the person who takes action.
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Make your choice and make it count.
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This isn't just a video.
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This isn't just another speech.
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This is a challenge.
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Right now, before this day ends, prove to yourself that you are not weak.
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Pick one hard thing and do it.
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Wake up at 5 a.m tomorrow.
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No snooze button.
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Take a cold shower.
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No hesitation.
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Go for a run, even if you hate running.
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Work in silence while others waste time.
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Do it, prove it, become it.
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The clock is ticking.
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Are you strong enough to act?
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Or will you keep living like a weak version of yourself?
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Make the decision now.
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Make it count.
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And remember this.
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Discipline is not a one-time event.
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It's a way of life.
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Every single day you have the chance to prove to yourself who you really are So start now Not tomorrow, not next week Now
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « If You Have No Discipline, You Will Stay Weak Forever ». Les mots qui reviennent le plus souvent : discipline, weak, tomorrow, wake, step. Cette vidéo contient 147 phrases et 1049 mots à répéter en shadowing. La partie parlée dure 7:40. Le locuteur parle à un rythme régulier d’environ 137 mots par minute, confortable pour le shadowing. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| shortcut nom | /ˈʃɔːtkʌt/ | raccourci |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| embrace verbe | /ɛmˈbɹes/ | étreindre, embrasser |
| weakness nom | /ˈwik.nɪs/ | faiblesse |
| callous adjectif | /ˈkæləs/ | endurci, sans-cœur |
| microgram nom | /ˈmaɪ.kɹəˌɡɹæm/ | microgramme |
| snooze verbe | /snuz/ | faire une sieste, faire un somme |
| toughness nom | solidité, dureté | |
| unstoppable adjectif | /ʌnˈstɔ.pə.bəl/ | inarrêtable, incoercible |
| hesitation nom | /ˌhɛzɪˈteɪʃən/ | hésitation |
| samurai nom | /ˈsæməˌɹaɪ/ | samouraï |
| discomfort nom | /dɪsˈkʌmfɚt/ | inconfort, malaise |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
| write down verbe | noter, écrire |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Is it where you want to be?
- They say things like, I'll start tomorrow.
- I'm just not in the mood today.
- I'll do it when I feel motivated.
- Are you strong enough to act?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you lack discipline, you will never · If you say you'll work · If you only do what's easy, you'll stay |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | those who win · those who lack · person who makes |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | weren't given · be done |
Prononciation à surveiller
Le locuteur utilise 24 contractions et formes réduites, comme don't, I'll, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, shortcut /ˈʃɔːtkʌt/, hesitation /ˌhɛzɪˈteɪʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
- Mots longs — placez bien l’accent: unstoppable /ʌnˈstɔ.pə.bəl/, hesitation /ˌhɛzɪˈteɪʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: scroll /skɹoʊl/, embrace /ɛmˈbɹes/, microgram /ˈmaɪ.kɹəˌɡɹæm/, samurai /ˈsæməˌɹaɪ/, distract /dɪˈstɹækt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme emotion, shortcut, motivate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.