쉐도잉 연습: If You Have No Discipline, You Will Stay Weak Forever - 영상으로 영어 말하기 배우기
연습 모드 선택
각 모드는 전체 화면 연습실로 열립니다.
147 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Most people fail in life, not because they lack talent, not because they weren't given opportunities, but because they lack discipline.
2
They wait for motivation to hit them.
3
They start something, but when it gets hard, they quit.
4
They tell themselves, I'll do it later, and later never comes.
5
But here's the truth.
6
If you lack discipline, you will never achieve anything great.
7
You will stay weak.
8
You will stay stuck.
9
You will waste your life.
10
Because discipline is the foundation of everything.
11
And without it, nothing else matters.
12
And if you don't believe me, look at your own life right now.
13
Look at where you are.
14
Is it where you want to be?
15
Or have you been making excuses, waiting for the perfect time to start?
16
How many times have Have you told yourself, I'll start tomorrow, and tomorrow never came?
17
This is your wake-up call.
18
There is no tomorrow.
19
There is no perfect time.
20
You either act now, or you stay weak forever.
21
Most people think success comes from feeling inspired.
22
They think the people at the top wake up motivated every day, ready to attack their goals.
23
But they don't.
24
The difference between those who win and those who lose is simple.
25
The winners take action, even when they don't feel like it.
26
Weak people look for shortcuts.
27
They search for an easy way out.
28
They spend their days scrolling, distracting themselves, waiting for the right time.
29
They say things like, I'll start tomorrow.
30
I'm just not in the mood today.
31
I'll do it when I feel motivated.
32
But tomorrow never comes.
33
And that's why they stay weak forever.
34
If you want proof, look at the lives of those who lack discipline.
35
They spend years in the same place, repeating the same cycle, making the same excuses.
36
The only difference between you and them is whether you make a change right now.
37
Discipline is not about doing what you love, it's about doing what is necessary.
38
You don't work out because it's fun.
39
You work out because you must.
40
You don't wake up early because you want to.
41
You do it because it makes you stronger.
42
You don't stick to your goals because you feel like it.
43
You do it because the alternative is failure.
44
Discipline means doing the hard things when every part of your mind is telling you to quit.
45
It's about controlling your emotions instead of letting your emotions control you.
46
Mike Tyson once said, discipline is doing what you hate to do, but doing it like you love it.
47
That's the mindset of a champion.
48
The weak do what's easy.
49
The strong do what's required.
50
David Goggins.
51
He didn't run for hours every day because he loved it.
52
He did it because he refused to be weak.
53
Kobe Bryant.
54
He didn't wake up at 4 a.m because he felt like it.
55
He did it because he knew discipline would make him unstoppable.
56
Jocko Willink.
57
He doesn't post pictures of his watch at 4.30 a.m for motivation.
58
He does it because discipline is a way of life.
59
Ancient samurai warriors.
60
They trained every day.
61
Not because they were in battle, but because they had to be ready.
62
Weakness meant death.
63
For them, discipline was survival.
64
These men didn't wait for motivation.
65
They built routines and mental toughness that forced them to act.
66
no matter how they felt.
67
And that's why they succeeded.
68
Step one, remove the option of quitting.
69
The moment you give yourself a choice, your weak side will win.
70
Decide that quitting is not an option.
71
If you say you'll work out, then it's already done.
72
No debate.
73
No second guessing.
74
Step two.
75
Start small, but be consistent.
76
You don't have to go from zero to 100 overnight.
77
Start with one disciplined habit.
78
Wake up at the same time every day.
79
Exercise for 10 minutes.
80
Read a book instead of scrolling.
81
Small wins create momentum.
82
Step three.
83
Stop relying on feelings.
84
Discipline is not about emotions.
85
It's about action.
86
You don't need to feel like doing something.
87
You just do it.
88
Successful people act, no matter their mood.
89
Step four, embrace discomfort.
90
The moment something feels hard, that's your cue to push forward.
91
If you only do what's easy, you'll stay weak forever.
92
Step 5.
93
Track progress and hold yourself accountable.
94
Write down your daily actions.
95
If you skip a day, you see it in writing.
96
Make yourself answer for your failures.
97
Callous your mind.
98
Train yourself to love the pain.
99
Every hard moment makes you stronger.
100
Do something that sucks every day.
101
The more you embrace suffering, the less control it has over you.
102
Stay hard.
103
Weakness is a mindset.
104
Build mental armor by refusing to quit.
105
Remove the governor.
106
Your mind tells you to stop at 40%.
107
Push past that.
108
No more negotiations.
109
Your feelings don't matter.
110
You do the work anyway.
111
Right now, you have two choices.
112
One, stay weak.
113
Keep waiting for motivation.
114
Keep making excuses.
115
Keep watching other people succeed while you stay exactly where you are.
116
Two.
117
Become disciplined.
118
Take control of your life.
119
Do what needs to be done, whether you feel like it or not.
120
If you don't choose discipline, you are choosing failure.
121
There is no middle ground.
122
There is no shortcut.
123
Either you become disciplined or you stay weak forever.
124
So ask yourself, who will you be?
125
The person who makes excuses or the person who takes action.
126
Make your choice and make it count.
127
This isn't just a video.
128
This isn't just another speech.
129
This is a challenge.
130
Right now, before this day ends, prove to yourself that you are not weak.
131
Pick one hard thing and do it.
132
Wake up at 5 a.m tomorrow.
133
No snooze button.
134
Take a cold shower.
135
No hesitation.
136
Go for a run, even if you hate running.
137
Work in silence while others waste time.
138
Do it, prove it, become it.
139
The clock is ticking.
140
Are you strong enough to act?
141
Or will you keep living like a weak version of yourself?
142
Make the decision now.
143
Make it count.
144
And remember this.
145
Discipline is not a one-time event.
146
It's a way of life.
147
Every single day you have the chance to prove to yourself who you really are So start now Not tomorrow, not next week Now
앱 다운로드
유창하게 말하는 데 필요한 모든 것
AI 발음 평가문장마다 점수 확인
IPA 발음 연습모든 소리 마스터
단어 학습나만의 단어장 만들기
단어 게임놀면서 외우기
같은 채널
FOR YOU
추천 영상
B11,466
18 문장
Discipline Beats Motivation
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
183 문장
Why Most Dreams Never Come True | A Life Lesson Everyone Learns Too Late | Wali Tales
Business EnglishUniversity StudentsWorking Adults
B23
223 문장
KILL THAT WEAK VERSION OF YOURSELF IN 2026 - Powerful Motivational Speech | David Goggins
Business EnglishUniversity StudentsWorking Adults
B23
405 문장
Don't Waste Your Life.
Business EnglishUniversity StudentsWorking Adults
B23
130 문장
The 5 Systems That Fixed Your Poor Discipline Forever
Business EnglishUniversity StudentsWorking Adults
B22
42 문장
SELF DISCIPLINE - Best Motivational Speech Video (Featuring Will Smith)
Business EnglishUniversity StudentsWorking Adults
B2156
34 문장
SEtalk: Procrastination Isn't About Laziness
American AccentIELTS PrepUniversity StudentsWorking Adults
B28
418 문장
Master One Skill Every Year & Change Your Life Forever | Jim Rohn Motivation
Business EnglishUniversity StudentsWorking Adults
B22
12 문장
Why do some people SUCCEED?
Business EnglishUniversity StudentsWorking Adults
B28
20 문장
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
248 문장
The secret to a disciplined life | Pavel Durov and Lex Fridman
Business EnglishUniversity StudentsWorking Adults
이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “If You Have No Discipline, You Will Stay Weak Forever”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: discipline, weak, tomorrow, wake, step. 이 영상에는 섀도잉할 문장 147개와 단어 1049개가 있습니다. 말하는 구간의 길이는 7:40입니다. 화자는 분당 약 137단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 89%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 13개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| emotion 명사 | /ɪˈməʊ.ʃən/ | 감정 |
| shortcut 명사 | /ˈʃɔːtkʌt/ | 바로가기 |
| motivate 동사 | /ˈmoʊ.tɪ.veɪt/ | ...에 동기를 주다 |
| scroll 명사 | /skɹoʊl/ | 두루마리, 스크롤 |
| embrace 동사 | /ɛmˈbɹes/ | 끌어안다, 껴안다 |
| weakness 명사 | /ˈwik.nɪs/ | 약함 |
| microgram 명사 | /ˈmaɪ.kɹəˌɡɹæm/ | 마이크로그램 |
| samurai 명사 | /ˈsæməˌɹaɪ/ | 사무라이, 무사 |
| negotiation 명사 | /nɪˌɡəʊ.ʃiˈeɪ.ʃən/ | 교섭, 협상 |
| tick 명사 | /tɪk/ | 진드기 |
| armor 명사 | /ˈɑːɹ.mɚ/ | 갑옷 |
| momentum 명사 | /ˌmə(ʊ)ˈmɛntəm/ | 운동량 |
| warrior 명사 | /ˈwɔɹi.ɚ/ | 싸울아비, 무사 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
| write down 동사 | 적다, 적어 두다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Is it where you want to be?
- They say things like, I'll start tomorrow.
- I'm just not in the mood today.
- I'll do it when I feel motivated.
- Are you strong enough to act?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 조건문 if + 절, will/would + 동사 — 조건과 그 결과 | If you lack discipline, you will never · If you say you'll work · If you only do what's easy, you'll stay |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | those who win · those who lack · person who makes |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | weren't given · be done |
주의할 발음
화자는 don't, I'll, didn't 같은 축약형과 약화된 형태를 24번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: emotion /ɪˈməʊ.ʃən/, shortcut /ˈʃɔːtkʌt/, hesitation /ˌhɛzɪˈteɪʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: unstoppable /ʌnˈstɔ.pə.bəl/, hesitation /ˌhɛzɪˈteɪʃən/, negotiation /nɪˌɡəʊ.ʃiˈeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/
한국어 화자가 어려워하는 소리:
- /v/ — ㅂ(/b/)과 구별하기: motivate /ˈmoʊ.tɪ.veɪt/, overnight /əʊvə(ɹ)ˈnaɪt/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: snooze /snuz/, hesitation /ˌhɛzɪˈteɪʃən/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, emotion, shortcut, motivate 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.