Shadowing Practice: 7 Ways To Become Unrecognizable in 90 Days - Learn English Speaking with Video

Elige un modo de práctica

Cada modo abre una sala de práctica a pantalla completa.

293 oraciones

Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.

This is exactly what you need to do to become unrecognizable and change your life in the next 90 days.

You see, I used to be miserable in a job that I hated, making $55,000 a year.

And after rebranding myself, I'm now a multi-million dollar business owner and married to the man of my dreams.

So if you want to completely rebrand your life and accomplish your dreams,

these are the seven steps that you could start doing today to become unrecognizable.

Step one is a harsh reality check.

You have to be brutally honest about who you are right now and what you desperately want to change.

You see, when you look at your life and you're really honest,

you can start to understand what you don't like.

Instead of just pretending like you love your life and making it seem so pretty on Instagram and TikTok,

what I recommend you do is take a step back and make a list with these three columns.

Now, column one can be a little bit challenging because when you really take a hard look at your life,

how many things do you love about your life that you don't want to necessarily improve?

To be honest with you,

when I think about the things that I love in my life,

it actually required me to move on to column two in order to recognize that at one point,

these items that I now like today actually used to suck.

So column two is what sucks about your life.

Now, this can be a whole variety of things

and feel free to not hold back When you're really honestly auditing your life,

it's okay to say, hey,

I don't really love how my family treats me.

I don't love the friends that I have.

I want to have cooler friends who are doing more interesting things who are supporting me.

I'm not happy with the amount of money that I make.

I don't like the way that my body looks.

It's terrifying that summer's coming up and I'm not excited to be in a swimsuit.

Whatever it is that you don't like about yourself,

just be honest and put that in column two.

Column three is about an audit of your life should produce the exact things

that you want to be different about your life What's working now?

What's not working now?

And what do I want to specifically change if you're not specific about what you want to change in your life?

It's gonna be hard to change those things

because you don't know you're just gonna stay doing what you're

doing You're gonna be disappointed avoid the broad overwhelming goals and zoom in

onto what truly needs to shift over the next 90 days.

Get super clear on your vision and decide who you want to be known as in nine days from now.

What's so cool about this is you can literally change every single thing about your life in 90 days.

You do not have to be the same person.

And to be honest with you,

remembering that is part of what makes this so much fun and actually easy.

Next up is step number two,

which is that you cannot upgrade your life if you are still carrying around with you all of your old baggage.

You have to become a purger.

Declutter your life.

Declutter your actions and the current habits that you have.

When you look at your environment with a fresh set of eyes,

it becomes a little eye opening to see what can change.

The easiest place for you to start as it relates to

cleaning up your habits is actually cleaning out your physical spaces like your kitchen,

your pantry, your car, your closet.

Get rid of the old things.

And my challenge for you over this next 90 days is to also get rid of the things

that you were doing that you used to use as an avoidance or reason not to handle your physical environment.

So let's say you love to scroll on TikTok.

You are a doom scroller.

You look at your screen time right now and you find

that on average you spend three hours a day looking at other people's lives.

Instead of doing that, you're going to work on your actual environment

and you are going to feel so much better about your life.

This rebrand starts with your space.

That brings us to my personal favorite step three,

which is you got to upgrade your look.

I've rebranded myself countless times.

And when I think back to these decisions that I've made,

the fastest way to actually make this pivot,

to become this next version of myself,

has always been first to change something about myself physically.

And one of my favorite rebrands was when I decided

that I was no longer wearing any color besides black and a touch of white.

Because when I made this decision,

it clarified who I was becoming.

I no longer wanted to be this young girl who was buying all sorts of random things and never look put together.

I decided I'm always going to look put together.

I'm always going to have my nails done.

And I always attributed chic and elevated to wearing black because it always matches.

Nobody ever looks bad in black.

It's slimming and it's just really easy to buy.

All the best things come in black.

So in 2018, I made this decision.

I was no longer going to buy anything colored.

You see,

I was changing in the physical universe before I had actually made the change to be a more put together person.

You don't have to wait the full 90 days in order to actually make the change that you're wanting to make.

The challenging part of a rebrand is getting everybody else to start seeing you the way that you now see yourself.

And so when you choose to change something physical about you,

that could be your hair,

your lipstick, the way that you dress.

All of a sudden you're sending a signal to everybody else that something is different,

that you are no longer the same person.

And this helps you get to that actual behavior change because without these signals,

everybody thinks that you're the exact same.

There's nothing different.

So why would they treat you different?

Why would they have different expectations of you?

I hate to be the bearer of bad news,

but the people around you either have to get on board with this rebrand

or they have to get out of your life.

100

And we're going to get to that in a couple points in just a second here.

101

Next up is step number four,

102

which is getting to know your new best friend, your calendar.

103

Think of the next 90 days as a sprint.

104

You are going to be a different person.

105

You're going to act different.

106

You're going to be different for the next 90 days.

107

And in order for you to take different actions,

108

you have to plan them in advance.

109

You cannot act like the old version of you if you are trying to create a new version of you.

110

Sounds really simple, but your calendar becomes your best friend

111

because you can open your calendar and use your calendar to tell you,

112

to put in the future,

113

to create for you the moments of change.

114

So let's say right now you do not work out.

115

You are not somebody who consistently goes to the gym.

116

Summer is coming.

117

You are sick and tired of your own BS

118

and your own excuses as to why you don't look the way that you wanna look,

119

rocking a swimsuit next to the pool.

120

Okay, great, this is what you're gonna do.

121

You're gonna use your calendar.

122

And for four to five days a week,

123

you're going to no longer sleep in until 7.30.

124

You're actually gonna get up at 5.30 so that you can make it into the gym.

125

And you're going to put that time in your calendar.

126

The hack on that would be to spend your money,

127

invest your hard earned dollars into that time.

128

Because if you had a trainer

129

that you knew you were paying $100 an hour to at six o'clock in the morning for five days a week,

130

I can very confidently say that you are not going to blow that person off.

131

You're going to use money in order for you to force yourself to show up

132

and to pay attention to the fact that you're now actually gonna get your goals.

133

You're going to have that dream body walking down the beach,

134

feeling so great about yourself for all the great decisions that you made.

135

The fastest way for you to rebrand is to track your

136

activities using your calendar to understand where you are really spending your time doing things like sleeping,

137

eating, doing work, working out.

138

If you use your calendar and think of it as your new bestie,

139

and it's probably going to be your bestie for the restie,

140

you're going to make change rapidly because you're planning ahead of time.

141

You are forcing behavior change instead of just letting your existing habits take over your life.

142

Step five is next, and this is a hard one.

143

You need to surround yourself with people you want to be like.

144

I know this is so hard to hear,

145

but it's challenging to rebrand yourself

146

while still holding on to people who want you to stay the same and potentially even want you to do worse.

147

This is one of the most challenging things

148

that I've had to confront over the course of my life because it's so easy to think,

149

oh, I want to have friends who have been with me since middle school

150

and who are my ride or dies and have had all of this extended history with me.

151

Or I grew up watching Sex and the City, don't tell my mom.

152

And I always looked up to these four women who supported each other

153

and who were with each other through thick and thin.

154

And then I compared those friends to my friends.

155

And to be honest with you,

156

most of my friends were not excited for me to change.

157

They were not rooting me on as I tried to figure out this rebrand in my life.

158

In fact, I was met with a lot of criticism

159

and snickers and snide remarks that made me feel less than and if I wouldn't have disassociated myself,

160

I promise you I could not be talking to you like I am right now

161

because I wouldn't have the confidence that I have today.

162

I had to remove myself because I was

163

so clear on where I wanted to go and I recognized thankfully in

164

that moment that I just needed to be by myself for a bit.

165

I needed to not have the friends and potentially sever some ties

166

that had always been something that I'd wanted and that I'd looked up to and I thought,

167

oh man, I'm gonna take all of these friends with me through the rest of my life

168

And it was really difficult for me to actually confront this.

169

But when I finally did confront the fact that the people

170

that were successful that I wanted to be like wouldn't be even bothered by the fact

171

that my current friends didn't like those people.

172

It's like, oh, I have this backwards.

173

I have this mixed up.

174

And I found Alana Cardone on the internet and I Instagram stalked her for many, many months.

175

And I just kept asking myself this question,

176

who would Alana Cardone be friends with?

177

and how am I different from the type of person that she would be friends with.

178

And I made a full list about the things

179

that I knew I would need to do in order to make Elena Cardone my friend.

180

And I had a really fun moment just last night where I went out to dinner with Elena

181

and she was so sweet and so kind.

182

We've now been friends for a handful of years now,

183

but back in the day she wouldn't have wanted to be my friend.

184

And that's because I didn't act back then the way that I do now.

185

The hack for success is to get in the room with people who you want to be like.

186

But if you can't get in the room,

187

get as close as you can to them online through the content that they create,

188

through the books and the videos and the podcasts

189

and the social media posts and have that positivity and

190

that great influence replace the people who are likely telling you

191

that your dreams are silly and that you shouldn't rebrand

192

or might even laugh at some of the physical changes and the new looks that you're going to be serving might create.

193

An extra little hack on this is start communicating with the people

194

that you admire and the people that you want to be like.

195

People are very accessible and they see you in their comments and their DMs.

196

You being able to say, hey, I admire you.

197

I look up to you.

198

I'm watching you and I appreciate what you're putting out there.

199

That is you putting out into the physical universe the person

200

that you are going to become and the person that you are becoming.

201

Because you're supporting and bringing more of what you want into your life today.

202

Step six is next, which is that reinventing yourself publicly is the best thing ever.

203

My biggest rebrand was from high school going into my freshman year of college.

204

So I didn't have a lot of the fun moments

205

that I feel like a lot of high schoolers experienced because my parents were pretty strict.

206

So going into college, I wanted to be this fun person, this cool person.

207

And I didn't know how to be the fun and cool person because I'd never been the fun and cool person.

208

And when I walked into college,

209

I recognized that I just needed to be this new version of me,

210

even though that was not who I was yet.

211

I was not normally the person that went around all the different dorms

212

and met everybody and created like a fun, cool environment.

213

That wasn't me at all in high school.

214

But that's what I did my freshman year of college.

215

I literally went from dorm to dorm to dorm while everybody was meeting each other.

216

And I just pretended like I had always been there.

217

Like I knew what was going on.

218

I was going to be this gregarious, outgoing person.

219

And guess what?

220

It worked.

221

I made a lot of friends in college and I became the person who at the party just like wasn't shy.

222

I was talking to people.

223

I knew people and it's exactly who I wanted to be.

224

And luckily when I was going to high school, I didn't have Instagram.

225

So I didn't have all of this history that somebody could go look back on to see that maybe I was lame.

226

You don't have to keep all of the existing content that you don't want the new friends to see.

227

You can just create a new account and you can start creating content on that new account.

228

You don't have to keep all the old stuff.

229

Archive it, it's already in your phone.

230

You have the pictures, the videos, you already experienced that.

231

Put it to bed, let that person die.

232

Become a new person, rebrand yourself.

233

And you can do that quite easily through the way

234

that you show up and interact with somebody and maybe just faking it till you make it for just a minute.

235

If it's deleting all the content, just delete it.

236

You just have to be relentless about this new identity once you decide exactly what it is.

237

Keep your head down for 90 days and focus on this identity.

238

Social media is such a great place to start because you can reinvent yourself at any time.

239

Lastly, number seven, the best part of your journey is looking back and seeing how far you've come.

240

Now, when I say document,

241

I don't mean that you have to post everything.

242

if you are on the down

243

and the out you do not have to post the down

244

and the out right now keep it and talk to yourself as

245

if you're journaling your process because you are going to become the person

246

that you want to be you have to have

247

that confidence you have to make that decision if you're not

248

that confident and you haven't made that decision let's go back

249

and start there but once you have made that decision it doesn't matter

250

that it's embarrassing where you're at right now it's okay that it's embarrassing you should actually feel all of that embarrassment,

251

all of that frustration, all of that disappointment, let it wreck you.

252

But document it.

253

You can cry.

254

You can have a conversation with yourself.

255

Talk to your future self.

256

Some of my favorite videos are those moments that I recognize I'm making a big,

257

bold move right now.

258

And this is terrifying, but I know where I'm going and I cannot wait to watch this and think,

259

wow, I cannot believe you did that.

260

You were so strong.

261

You were so bold.

262

But the thing is I don't really post those videos.

263

I have many of them

264

and they're not for the world to see They're for me to see

265

and it makes me so proud of myself So remember

266

that you can still be proud of who you are today You don't have to Entirely erase your life

267

because everything that you've done every decision that you've made your brand

268

that you have today Is you and it's never not going to be you

269

and you don't be ashamed about

270

that You don't have to be embarrassed by it You should keep it

271

and you should document it for yourself so

272

that you do have this catalog and you do have this journey of your process.

273

And at some point in the future,

274

that can inspire somebody else.

275

And there's nothing better through a rebrand than being able to actually impact other people's lives.

276

Because you said, I remember when I was in your shoes.

277

And maybe at that point,

278

you can share those videos and those stories to actually give proof to somebody

279

that you know what they're experiencing and they're going through.

280

So you have to document the bad things too.

281

Like right now, you could stop watching this video and you could say,

282

hey, I just watched this YouTube video and I'm going change my life and I'm excited about this person that I'm becoming.

283

And you just talk to yourself through the process,

284

make it real, get your thoughts from out of your head

285

and all these ideas of a rebrand and make it real because the mistakes you make in your journey is relatable.

286

People do not want to take advice from perfect people.

287

So during this 90 day period,

288

remind yourself that this is your story to use when you're the future version of you.

289

If you follow these steps in just 90 days,

290

you will wake up a completely different person,

291

more confident, more disciplined, and completely unrecognizable from who you are today.

292

If you like this video and want to get unstuck in your life,

293

check out this video.

Descargar app

Todo lo que necesitas para hablar con fluidez

Pronunciación con IAEvalúa cada oración

Práctica de IPADomina cada sonido

VocabularioConstruye tu banco de palabras

Juego de vocabularioAprende mientras juegas

Escanea el QR

Download on theApp Store Get it onGoogle Play

Mismo canal

FOR YOU

Recomendar Video

348 oraciones

7 Surprising Habits that Changed My Life in My 30s

Business EnglishWorking Adults

9 oraciones

How to change your life in 1 day

Business EnglishUniversity StudentsWorking Adults

58 oraciones

How to Become Extraordinary (or Not)

Daily ConversationWorking Adults

283 oraciones

5 "BORING" Habits That Took Me From Broke to Millionaire

Business EnglishWorking Adults

319 oraciones

HOW TO LET YOUR OLD SELF DIE (and enter 2027 as a new person)

Daily ConversationWorking Adults

90 oraciones

The best decluttering decisions I've made (to live my best life!)

Business EnglishUniversity StudentsWorking Adults

225 oraciones

If You Only Watch One Video Today, Make It This One

Business EnglishUniversity StudentsWorking Adults

200 oraciones

How to get back into a routine after falling off | realistic week living alone

Business EnglishDaily ConversationUniversity Students

147 oraciones

How to Reinvent Yourself 💫 Transform Your Life in 2026

Business EnglishUniversity StudentsWorking Adults

193 oraciones

you could have everything you want if you stopped being afraid to be seen

Business EnglishDaily ConversationUniversity Students

Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “7 Ways To Become Unrecognizable in 90 Days”. Este vídeo tiene 293 frases y 3288 palabras para practicar shadowing. La parte hablada dura 15:14. El hablante habla rápido, unas 216 palabras por minuto, así que espera sonidos enlazados y reducidos. El 88 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

Palabra	Pronunciación	Significado
dormitory sustantivo	/ˈdɔɹ.mɪˌtɔɹ.i/	dormitorio
unrecognizable adjetivo	/ʌnˈɹɛkəɡnaɪzəbəl/	irreconocible
confront verbo	/kənˈfɹʌnt/	enfrentar, confrontar
declutter verbo	/diːˈklʌtə(ɹ)/	desbrozar, desembrozar
embarrass verbo	/ɪmˈbæɹəs/	avergonzar, abochornar
reinvent verbo	/ɹiːɪnˈvɛnt/	reinventar
swimsuit sustantivo	/ˈswɪm.s(j)ut/	bañador, traje de baño
terrify verbo	/ˈtɛɹɪfaɪ/	aterrar
admire verbo	/ədˈmaɪɹ/	admirar
freshman sustantivo	/ˈfɹɛʃ.mən/	novato, mechón
audit sustantivo	/ˈɔːdɪt/	auditoría, auditaje
bearer sustantivo	/ˈbeɹɚ/	portador, portadora
confidently adverbio	/ˈkɑnfɪdəntli/	confidentemente
disassociate verbo	/dɪsəˈsəʊʃieɪt/	desasociar, desasociarse
elevate verbo	/ˈɛləveɪt/	elevar, levantar

Phrasal verbs que vas a escuchar

Palabra	Significado
look up to verbo	respetar
put together verbo	construir, elaborar
show up verbo	comparecer, personarse
check out verbo	investigar, chequear
clean out verbo	desvalijar
clean up verbo	limpiar
come up verbo	salir a relucir
figure out verbo	averiguar, captar

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

I don't really love how my family treats me.
I don't love the friends that I have.
I don't like the way that my body looks.
I've rebranded myself countless times.
Why would they have different expectations of you?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
“Used to” used to + verbo — un hábito o estado pasado que ya no es cierto	used to be · used to use
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	I've rebranded · I've made · has always been
Oraciones de relativo who / which + oración — información extra sobre una persona o cosa	friends who are · somebody who consistently · people who want
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	be known · was met · be even bothered

Pronunciación a tener en cuenta

El hablante usa 99 contracciones y formas reducidas, como you're, don't, I'm. Dilas en su forma corta, tal como las oyes.

Los sonidos de “sh” y “zh”: freshman /ˈfɹɛʃ.mən/, disassociate /dɪsəˈsəʊʃieɪt/, chic /ʃik/, frustration /fɹʌsˈtɹeɪ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Palabras largas — cuida el acento: dormitory /ˈdɔɹ.mɪˌtɔɹ.i/, unrecognizable /ʌnˈɹɛkəɡnaɪzəbəl/, confidently /ˈkɑnfɪdəntli/, disassociate /dɪsəˈsəʊʃieɪt/, gregarious /ɡɹɪˈɡɛɚ.i.əs/

Sonidos difíciles para hispanohablantes:

s + consonante al inicio — sin añadir una “e” delante: swimsuit /ˈswɪm.s(j)ut/, snicker /ˈsnɪkɚ/, scroll /skɹoʊl/, sprint /spɹɪnt/, slim /ˈslɪm/
/v/ — no es /b/: los dientes tocan el labio inferior: reinvent /ɹiːɪnˈvɛnt/, elevate /ˈɛləveɪt/, overwhelm /ˌoʊ.vɚˈwɛlm/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, avoidance /əˈvɔɪdəns/
/z/ — sonora, no /s/: unrecognizable /ʌnˈɹɛkəɡnaɪzəbəl/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, zoom /zuːm/, columns /ˈkɑləmz/, miserable /ˈmɪz(ə)ɹəbəl/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como dormitory, unrecognizable, confront.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: 7 Ways To Become Unrecognizable in 90 Days - Learn English Speaking with Video

Elige un modo de práctica

Descargar app

Why Being FAST Makes You More Successful (Copy Me)

6 Steps To Reclaim Your Life, Start Today

Why 99% of People Don’t Dare To Dress Well

Top 1% Secrets To Make ANYONE Respect You Instantly

Take 3 Minutes For Yourself (Life-Changing Advice)

How To Create Exceptional Success in Life

Give Me 14 Min and I'll Delete Your Fear of Judgement

How To Reset Your Nervous System For Success

Business is Hard Until You Design it Like This

How To Build REAL Wealth by Thinking Like The Top 1%

$100M Worth of Sales Knowledge in 19 Minutes

OUTWORK Everyone By Being Bored.

If you're ambitious but lazy, please watch this...

How To Speak Like The 1% Elite

Change Your Life With This ONE Habit

How To Level Up in Your Career as a "Jack of All Trades"

How To Be The CEO of Your Own Life (6 Unexpected Tips)

Everything I Learned From Being Around The Top 0.01%

5 Money Rules To Create A Rich Mindset

7 Surprising Habits that Changed My Life in My 30s

How to change your life in 1 day

How to Become Extraordinary (or Not)

5 "BORING" Habits That Took Me From Broke to Millionaire

HOW TO LET YOUR OLD SELF DIE (and enter 2027 as a new person)

The best decluttering decisions I've made (to live my best life!)

If You Only Watch One Video Today, Make It This One

How to get back into a routine after falling off | realistic week living alone

How to Reinvent Yourself 💫 Transform Your Life in 2026

you could have everything you want if you stopped being afraid to be seen

Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Frases que vale la pena repetir

Gramática en este vídeo

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

¿Qué es la Técnica de Shadowing?