跟读练习: watch this if you feel like a failure - 通过视频学习英语口语
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Why does it seem like everyone's getting richer, skinnier, better than me?
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Why does it seem like everything's going wrong and every time I think it's going right, something bad happens?
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Like, I guess I just can't catch a break.
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If you're watching this, you might feel the same way.
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You thought you'd be further along by now, that you'd have more money, more experience, more friends, but you have none of that, and it actually feels like you're going backwards.
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You hate when people tell you to look on the bright side or think positively or don't worry, your time will come but little do they know it's been weeks,
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months, years, and you're still waiting just to feel slightly successful.
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I'm going to tell you something you probably don't want to hear, but it is the one thing that has helped me more than anything else.
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It is the manifesto I live my life by, and that's radical acceptance.
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We say that everything in our life is bad, but is it really?
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Why is it bad?
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Who told you it was bad?
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We judge and label every single experience as either good or bad.
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It's just human nature.
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Everything needs to be categorized in our brain by emotion.
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The summer before college, good.
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My 16th birthday party, bad.
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But these are superficial labels because nothing in this world is good or bad.
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It just is.
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When I see the world this way, I've become less attached to it and more at peace.
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I've just stopped letting things that happen to me tell me who I am.
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We get emotionally triggered by situations because our brain automatically labels it as negative
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or we instantly dislike someone because we don't see them as a good person.
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But the hard truth I've had to learn is that I'm no better than them.
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I've made people cry before.
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I've raised my voice.
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I've made a lot of mistakes.
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But I don't label myself as good or bad.
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I just am.
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We all have positive and negative traits, but we can't fully say we're one or the other.
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So we also don't need to associate things as being positive
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or negative because then our mind creates expectations for how to feel in situations that haven't even happened yet.
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When I got my internship my junior year of college, I was so happy, I couldn't believe it.
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But when I actually started the job, it did not live up to what I thought it was gonna be.
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It actually kind of sucked.
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And then I became depressed because what I thought was gonna be so great wasn't actually anymore.
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These judgments drive how we think.
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How we think dictates how we feel and how we feel motivates how we act.
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But I give you permission to let go of these good and bad judgments.
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We don't need to keep labeling ourselves and other people.
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And your failures, they are what they are.
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Is it really a failure if it was also an experience?
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How can you have a failed experience?
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You can't.
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Because the experience did exactly what it was supposed to.
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You experienced it.
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It made you learn.
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And that will never be taken away from you.
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It is at the center of the human experience.
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We live to do.
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And to do is to experience all of what life has to offer, both good and bad.
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It's actually quite wonderful that we can even remember all of our experiences
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and take away all of the lessons from them so that we can evolve into better people.
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Now that I think about it, I've never wished that I didn't learn from an experience.
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It is the only thing with a guaranteed positive outcome.
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In order to change the way I react, I need to change my thoughts.
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We go through life believing every thought we have, that we're not good enough, pretty enough, smart enough.
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These thoughts tell us we're behind and we actually believe them.
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But once I started going to therapy, I could become aware of the thoughts I couldn't hear before.
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And once I could hear them, I could silence them.
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That's one of the reasons I'm so grateful to be partnering with BetterHelp, the sponsor of today's video.
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BetterHelp has made it incredibly easy to get therapy online with licensed professionals from the comfort of your own home.
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If you've been feeling stuck, behind, or unworthy, therapy can be a valuable tool for working through these thoughts.
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And if the therapist you're matched with isn't the right fit, you can switch to a different one at no extra cost and no hard feelings.
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If you'd like to learn more, you can go to betterhelp.com slash Alison Beck and get 10% off your first month of therapy.
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But radical acceptance isn't just about accepting what's happening to you right now.
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It's also about accepting everything that's happened to you in the past.
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A lot of us say we want peace, but we're still fighting old wars.
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We're still arguing with things that happened five years ago, 15 years ago.
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We replay conversations in our head.
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We think about the people who hurt us.
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We think about the opportunities we lost, the mistakes we made and without realizing it, we spend years wishing reality was different.
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But it's not.
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There's nothing you can do to change your experiences.
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You can only change how you perceive them now.
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And the more we resist these truths, the more power they continue to have over us.
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We let our past dictate our future, our careers, our relationships.
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We let it creep into our thoughts that tell us over and over again why we're not good enough.
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Learning radical acceptance does not mean you have to approve of your past.
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It doesn't mean what happened to you was okay or that your trauma was fair.
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It doesn't mean your heartbreak was deserved or that you have to continue putting energy into things that don't benefit you.
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But whether we decide to accept or not, our past will remain unchanged.
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For a long time, I thought that healing meant figuring out how to erase painful experiences from my life.
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But it's not about erasing anything or pretending like it doesn't exist.
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It's about learning to look at it and say, I accept it and I can move on.
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I know you're going through a hard time right now.
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I know you must feel so ashamed.
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But every failure and experience you perceive is a gift.
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You become wiser, stronger, more clear.
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And I can genuinely say that every failure has taught me what I needed the most.
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So in this moment, if you feel like a failure, you don't need to force yourself to be happy.
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You don't need to pretend that everything's going your way, but you've never lost your power.
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And you have the control to stop letting these things mean something about who you are.
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Being single doesn't mean you're unlovable.
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Not having money doesn't mean you're unsuccessful.
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Being rejected doesn't mean you're unwanted.
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You are not your experiences.
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Nothing is good or bad.
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It just is.
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And you just are.
关于本课
在本课中，学习者将通过观看视频“如果你觉得自己是失败者，请看这个”来练习英语口语和听力。通过反复模仿视频中的对话，您将学会如何表达个人感受，并理解情绪的深层含义。此外，您还将学习到“激进接受”这一概念，帮助您以更积极的心态面对生活中的挑战。这一过程不仅可以增强您的英语能力，还能提升您的情感智力，使您更好地理解自己及他人的情感。
关键词汇与短语
- 失败 - failure
- 接受 - acceptance
- 经验 - experience
- 积极 - positive
- 消极 - negative
- 情感 - emotion
- 标签 - label
- 触发 - triggered
练习技巧
在您的英语学习过程中，使用shadowspeak的技巧是非常有效的。当您观看视频时，尝试暂停并重复每一句话。这种方法不仅能增强您对台词的记忆，还能帮助您模仿讲话者的语调和节奏。当视频中的讲话者表达情感时，注意他们的语气变化，以及如何用不同的方式表达同样的内容。通过这种方式，您将提高您的发音和语调，变得更加自信。在练习的同时，也可以尝试使用shadowing site提供的资源，帮助您更好地理解内容。记得积极地与他人分享您的学习体验，可以帮助您加深记忆，提升口语能力。
最后，利用看YouTube学英语的方式，通过选择不同难度的视频来挑战自己，这将有助于您在多样化的对话中练习和提高。坚持练习，您会发现自己的进步和成长！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。