跟读练习: How to stop GIVING UP on your routines and ACTUALLY stay consistent - 通过视频学习英语口语

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You don't need another planner, another Pinterest routine, or more motivation.

你不需要再买一本手账、多一套Pinterest上的打卡流程，或是更多的所谓动力。

If you've ever wondered why you just can't stick to a routine or why you keep starting over every Monday, this video is for you.

如果你曾经好奇过为什么自己总是无法坚持规律作息，或者为什么每个周一都要重新开始，那这个视频就是为你准备的。

Trust me, I've been there and done that.

相信我，我经历过这种事。

I used to restart my entire life every Sunday night.

以前每个周日晚上，我都要把整个人生重启一遍。

I'd spend hours planning out my calendar, making my schedule all aesthetic, and I'd still give up by Wednesday.

我以前会花好几个小时规划日程，把时间表排得特别好看，结果到了周三就坚持不下去了。

I kept thinking, why can't I be consistent?

我一直在想，为什么我就不能持之以恒呢？

Is it discipline?

这是纪律问题吗？

Is it laziness?

这是懒惰吗？

Is there something wrong with me?

我是不是哪里不对劲？

And if you struggle with the same thing, you are not crazy.

如果你也在为同样的问题困扰，那你并没有不正常。

We are living in the perfection society where we are constantly brainwashed with these unattainable influencer lifestyles.

我们生活在一个追求完美的社会，不断被那些网红遥不可及的生活方式洗脑。

Everywhere on social media, every girl seems to effortlessly have her life together.

在社交媒体上，似乎每个女孩都能轻松把自己的生活打理得井井有条。

But what if I told you that these women aren't actually perfect?

但如果我告诉你这些女性其实并不完美呢？

They just know something you don't.

他们只是知道一些你不知道的事。

And there are regular girls like you

还有像你这样的普通女孩

and me who are using this new system to completely transform

而我正借助这套新系统彻底实现转型

their lives in just 30 days without having to wake up at 5am or spend three hours on their morning routine.

他们只需短短30天就能彻底改变生活，而且不用早上5点起床，也不用花三个小时做晨间准备。

So if you're tired of trying to restart your life every Monday, this video is for you.

如果你已经厌倦了每个周一都试图重新开始生活，这个视频就是为你准备的。

But before we get into the exact method, you have to understand the problem with willpower.

但在我们深入探讨具体方法之前，你必须先理解意志力存在的问题。

Relying on willpower or pure motivation to get through the week is outdated advice

靠意志力或纯粹的动力撑过一周是过时的建议。

because it simply does not work for the reality we live in today.

因为它根本不适用于我们如今所处的现实环境。

The average person sees roughly 5 ,000 ads per day, which is absolutely insane and we are constantly bombarded with distractions.

普通人每天会看到大约5000条广告，这简直太离谱了，我们也一直被各种干扰信息狂轰滥炸。

And this is why relying on motivation has not worked for you.

这就是为什么依赖动力对你来说一直行不通。

You've probably felt super motivated one Sunday night and you tell yourself you're going to wake up early on Monday, do your skin care routine, eat healthy and be productive.

你可能有过这样的经历：周日晚上特别有干劲，告诉自己周一要早起、认真护肤、健康饮食，还要高效完成所有事。

Then Monday comes along.

然后周一就这么来了。

You might make it through the entire day doing all your habits, but then Tuesday hits.

你可能一整天都能坚持完成所有习惯，但到了星期二就不行了。

You overslept, work was extremely stressful.

你睡过头了，工作压力特别大。

And so you just abandon everything, telling yourself you'll just start fresh next Monday.

于是你干脆放弃一切，告诉自己下周一再重新开始就好。

This was literally the story of my life.

这简直就是我的人生写照。

But here's the thing, it's not your fault that other routines haven't worked.

但问题是，其他日常方法没有奏效并不是你的错。

The reason you keep finding yourself in the same draining cycle is not because you lack willpower or discipline.

你一直陷入同样消耗精力的循环，原因并非是你缺乏意志力或自律能力。

It's because you've been trying to change everything at once.

这是因为你一直试图一下子改变所有事情。

Now, I'm about to show you the one system that completely transformed my life and actually made me consistent at routines.

现在，我就要给你介绍一个彻底改变了我的生活、还让我能一直坚持日常习惯的系统。

But before I show you how to use it, I want to compare other routine systems that you've probably tried before and explain why they haven't worked for you.

不过在我向你演示如何使用它之前，我想先对比一下你可能以前试过的其他日常管理系统，并解释为什么那些系统对你没有效果。

There are five key metrics that determine whether a routine system will actually work for a busy woman like you.

有五项关键指标决定了一套日常管理体系是否真的能对你这样的忙碌女性发挥作用。

Number one is time investment.

第一点是时间投入。

How much time the routine takes daily.

这套日常流程每天需要花费多少时间。

Number two is startup overwhelm.

第二个问题是创业初期的压力过载。

How much of your life you have to adjust for the routine.

你得为日常惯例调整自己的生活到什么程度？

Number three is sustainability, which is basically how long you can realistically maintain this routine.

第三点是可持续性，这基本上指的是你实际能够坚持这种日常习惯的时长。

Number four is flexibility, which is what happens to this method when life gets messy.

第四点是灵活性，也就是当生活变得一团糟时，这种方法会展现出的特质。

And number five is realistic expectations.

第五点是保持现实的期望。

Whether this routine actually fits into your lifestyle.

这套日常安排是否真的适合你的生活方式。

So let's talk about method number one, the 5am club.

那我们来聊聊第一个方法：五点俱乐部。

Time investment, two to three hours.

所需时间：两到三小时。

Getting up at 5am requires you to wake up two to three hours earlier than you normally would, which is a lot.

早上5点起床意味着你要比平时早起两到三个小时，这可不是个小数目。

So if you're not used to waking up early or you're not a morning person, this is a huge adjustment.

所以如果你不习惯早起，或者本身就不是个习惯早起的人，这会是一个很大的调整。

Startup overwhelm is extreme.

创业初期的压力简直让人喘不过气。

You have to literally change your sleep schedule, morning routine, and evening routine at the same time to accommodate waking up at 5am.

要适应早上5点起床，你必须同时彻底调整自己的作息、晨间习惯和晚间习惯。

And I don't know about you, but that sounds terrible.

我不知道你怎么想，但这听起来太糟糕了。

Sustainability is two to three weeks max.

可持续性最多只能维持两到三周。

I have never met anyone who's actually stuck with 5 a

我还从没见过谁能真的坚持每天五点起的

.m wake -ups long -term unless they were already naturally early risers.

除非本身天生就是早起型的人，否则长期依靠闹钟叫醒会产生不良影响。

Even when I was waking up at 5 a .m., I could only do it like four days out of the week and my entire sleep schedule was messed up.

就算我早上5点起床，一周也只能坚持四天，而且我的整个作息全乱了。

Flexibility is zero because what happens when you go to bed late?

灵活性为零，因为你晚睡的时候会发生什么呢？

You only get three hours of sleep and you feel like trash the next day.

你只睡了三个小时，第二天整个人感觉糟透了。

So the entire system eventually just falls apart.

最终整个系统就会彻底崩溃。

And this is really only realistic for like 1 % of the population.

实际上这只对大约1%的人来说才是现实可行的。

So basically, this could work if you have no social life and can function on very little sleep.

说白了，只要你没什么社交生活，而且靠很少的睡眠就能正常运转，这办法就可行。

Number two is the influencer morning routine.

第二个是网红的晨间日常。

Time investment is one to three hours.

所需时间投入为一至三小时。

You're doing a 10 -step skincare routine, a 60 -minute Pilates class, 30 minutes of meditation, journaling.

你正在做一套十步护肤流程、上一节六十分钟的普拉提课、进行三十分钟的冥想，还在写日记。

By the time you're done, it's noon, babe.

Let's be honest.

This is only for people who don't work a nine to five.

Startup overwhelm is high.

Trying to incorporate all of these is like adding 15 new habits at once.

Sustainability, one month, if you're lucky.

Like the 5 a .m club, if you don't wake up early enough, you won't have time to do most of it.

Plus, skincare and Pilates classes are expensive.

So if you don't got that influencer money, it's a no -go.

Flexibility, medium.

Again, it works great if you don't have to be at an office at 9 a .m.

And realistic expectations, this is an Instagram fantasy.

This routine method is purely designed for aesthetics.

And method number three, using willpower.

This takes constant mental energy because every decision you make requires some amount of willpower.

The startup overwhelm is maximum mom.

You're basically forcing yourself to do everything perfectly using pure determination.

Sustainability is two weeks max.

Willpower is finite.

You will run out of it.

Flexibility is basically negative.

Any deviation will be clocked as weakness in your mind.

This is basically toxic productivity.

And this is all based on the myth that successful people just have more willpower, which is obviously not true.

Now, what would the perfect routine system look like?

I would want the time investment to be like 15 minutes.

It should fit into your existing schedule.

The startup overwhelm should be minimal.

You're able to make changes so gradually your brain doesn't notice.

This system should last a lifetime.

It should be built to last through real life, not just a season.

It also needs to have maximum flexibility so that it adapts with you even when life gets messy.

And again, it should be designed for real women with real lives, not just influencers.

And believe it or not, this ideal method exists and it's called the it girl method.

After years of studying personal development and trying every routine out there, here's what I discovered.

What if instead of trying to build the perfect routine, we built habits so gradually that we didn't even notice we were changing?

You see, your brain is literally wired to resist big changes because it sees them as threats.

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So trying to add 10 new habits to your routine is basically just asking to fail.

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The people who seem naturally consistent did not start with perfect routines, but they built habits so gradually that their brain didn't even notice it was changing.

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This is the It Girl method and it's exactly what I teach in It Girl Academy.

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It is the 30 -day effortless transformation system.

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Here's how it works.

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Step one is the setup.

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I show you how to apply the It Girl method to your real life

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and how to plan your week so that you actually follow through.

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Step two is building.

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We'll create your perfect morning and evening routines that will set you up for success every day.

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Step three is optimize.

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I'm gonna show you how to optimize your energy and confidence so that you can achieve the goals you've always wanted.

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Step four is maintain.

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We'll bake flexibility into the method itself for when life gets messy, because let's be real, it will.

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So that is why I created the Ickrell Academy, a 30 -day transformation system that includes detailed step -by -step videos where I show you how to implement this method,

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done -for -you morning and evening routine templates, free access to my digital planner that I normally charge for, tons of checklists, tools, and resources designed for your success,

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and private access to me and our IGA community.

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You can find programs like this online that are easily worth over $500 for this system.

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I mean, even one session with the life coach costs triple that, but I know what it feels like to be stuck in this cycle.

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I've personally spent thousands of dollars on planners and programs that didn't even work.

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So instead of charging something like $500, you're not even paying $300.

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If you are committed to leveling up and actually making a change in your life, then click the link in the description to make that investment in yourself and join the It Girl Academy.

如果你真心想要提升自我、真正改变生活，那就点击简介中的链接，为自己投资，加入It Girl学院。

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And I'm skeptical myself, like I've been burned before too.

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So that is why I'm including my 180 day It Girl guarantee.

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As your internet big sis, I'm always gonna keep it 100 % real with you.

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Even though I've had my own personal transformation of being

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that lost 20 something year old to now people asking me for advice, I still can't promise you that your life is going to magically transform after watching this.

从当年那个迷茫的二十多岁年轻人，到如今有人向我寻求建议，我仍然无法向你保证，看完这段内容后你的人生会发生神奇的转变。

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But what I can guarantee is that real women have gotten real results from using this one system that I created.

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Every woman in the Ick Girl Academy is getting results like this every single day.

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But like I said, I am a walking testament of this routine system

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because I've tried every other one out there and nothing has worked.

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But that's why I designed the Ick Girl method.

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Because it works even if you've never been able to stick to a routine your entire life.

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In fact, it works even better for chronic quitters and unmotivated girlies.

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This is literally designed for you.

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Because I am your personalized coach inside the community, I can only handle so many members to give them my undivided attention.

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So I can't guarantee A Girl Academy will be accepting members forever.

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Once we hit our capacity, I'll have to be closing enrollment.

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But if you're thinking, Allison, this sounds great, but it won't work for me.

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Yeah, you're right.

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What I've learned in this life is that if you are

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so convinced that you cannot be helped or you don't have what it takes to become the best version of yourself, then you're right.

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No amount of convincing for me is going to change your mind.

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But every day you wait to make a change is another day you stay stuck in the same Monday -Tuesday cycle.

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There is no such thing as your prime years.

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Your prime is right now.

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Don't let another season pass by feeling like you're behind when you could already be living your dream life.

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Remember, the women who seem effortlessly put together are not any different than you.

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They just have systems that work.

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And now you can too.

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So if you're ready to commit to the highest version of yourself and experience constant wins, then click the link in the description to join me in the It Girl Academy.

所以，如果你已经准备好成为最好的自己、不断收获成功，那就点击简介中的链接，加入我一起参加It Girl学院吧。

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I am so, so proud of you for putting yourself first

你能把自己放在第一位，我真的为你感到无比骄傲。

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and taking that step toward becoming the woman you've always dreamed of.

一步步成为你一直梦想成为的那个女人。

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Thank you so much for watching and I'll see you in IGA.

非常感谢大家的观看，我们在IGA见。

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Bye.

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FOR YOU

你能学到什么

通过这段视频，你将掌握3项实用口语技能：1. 如何用自然的节奏讲述个人经历（如视频中分享“重启生活”的故事）；2. 如何清晰表达观点（如分析“5点俱乐部”的优缺点）；3. 如何用强调语气突出关键信息（如“不是你的错”“关键在于”等表达）。这些技能能帮你在日常交流中更有条理、更有感染力。

注意这些发音现象

视频中存在不少连读和弱读现象，比如“used to”读作/ˈjuːst tə/（弱读to），“a lot”连读为/ə ˈlɒt/，“because it”连读为/bɪˈkɒz ɪt/。此外，“5,000 ads”中的“ads”尾音/d/弱化，“constantly bombarded”中“constantly”的/t/发成轻拍音。这些连读和弱读能让你的口语更流畅，听起来更像母语者。

像母语者一样表达

模仿视频 speaker 的节奏和重音是关键。比如她说“你不需要另一个 planner、另一个 Pinterest 日程表，也不需要更多动力”时，“不需要”“另一个”“更多”被重读，突出核心观点。练习时可以用“英语影子跟读”（shadow speech）法，即边听边复述，跟上她的语速和停顿。同时，注意她的语调变化——在提问时（如“是缺乏纪律吗？是懒惰吗？”）语调上扬，在陈述结论时（如“问题在于你试图一次性改变一切”）语调下降。坚持用这种方法“看视频学英语”，你的口语会更自然、更有表现力。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've ever wondered · I've been · has not worked
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	are constantly brainwashed · is outdated · are constantly bombarded
定语从句 who / which + 从句 — 补充说明人或事物	day, which is · sustainability, which is · flexibility, which is

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How to stop GIVING UP on your routines and ACTUALLY stay consistent - 通过视频学习英语口语

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你能学到什么

注意这些发音现象

像母语者一样表达

视频中的语法

什么是跟读法？