シャドーイング練習: How to stop GIVING UP on your routines and ACTUALLY stay consistent - 動画で英語スピーキングを学ぶ
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154 文
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1
You don't need another planner, another Pinterest routine, or more motivation.
別のプランナーも、Pinterestで見つけた別のルーティンも、それにやる気だって、これ以上必要ないんです。
2
If you've ever wondered why you just can't stick to a routine or why you keep starting over every Monday, this video is for you.
なぜかルーティンが続かなかったり、毎週月曜になるたびにやり直してしまったりする理由が知りたいなら、この動画はあなたのためのものです。
3
Trust me, I've been there and done that.
私だって、同じような経験をしたことがあるから。
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I used to restart my entire life every Sunday night.
昔は毎週日曜日の夜に、人生全体をやり直していた。
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I'd spend hours planning out my calendar, making my schedule all aesthetic, and I'd still give up by Wednesday.
何時間もかけてカレンダーを計画し、スケジュールを全部おしゃれに整えても、結局水曜日には諦めてしまうんだ。
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I kept thinking, why can't I be consistent?
どうして私は一貫性を保てないんだろうと、ずっと考えていた。
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Is it discipline?
それはしつけですか？
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Is it laziness?
それは怠けですか？
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Is there something wrong with me?
私、何かおかしいですか？
10
And if you struggle with the same thing, you are not crazy.
同じことで悩んでいたとしても、あなたはおかしくなんかありません。
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We are living in the perfection society where we are constantly brainwashed with these unattainable influencer lifestyles.
私たちは、到達不可能なインフルエンサーのライフスタイルに絶えず洗脳されている完璧主義社会に生きています。
12
Everywhere on social media, every girl seems to effortlessly have her life together.
SNSのどこを見ても、どの女の子も何の努力もなく充実した生活を送っているように見える。
13
But what if I told you that these women aren't actually perfect?
でも、もしこれらの女性たちが実は完璧ではないとしたら？
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They just know something you don't.
彼らはただ、あなたが知らない何かを知っているだけなのです。
15
And there are regular girls like you
それから、君みたいな普通の女の子もいる。
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and me who are using this new system to completely transform
そして、この新しいシステムを使って完全に変革を起こそうとしている私自身です。
17
their lives in just 30 days without having to wake up at 5am or spend three hours on their morning routine.
午前5時に起きたり、朝の準備に3時間も費やしたりする必要なしに、たった30日間で彼らの生活を変えることができる。
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So if you're tired of trying to restart your life every Monday, this video is for you.
毎週月曜日になるたびに「人生をやり直そう」と頑張るのに疲れてしまった人は、この動画を見てください。
19
But before we get into the exact method, you have to understand the problem with willpower.
ただし、具体的な方法に入る前に、意志力の問題について理解しておく必要があります。
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Relying on willpower or pure motivation to get through the week is outdated advice
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because it simply does not work for the reality we live in today.
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The average person sees roughly 5 ,000 ads per day, which is absolutely insane and we are constantly bombarded with distractions.
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And this is why relying on motivation has not worked for you.
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You've probably felt super motivated one Sunday night and you tell yourself you're going to wake up early on Monday, do your skin care routine, eat healthy and be productive.
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Then Monday comes along.
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You might make it through the entire day doing all your habits, but then Tuesday hits.
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You overslept, work was extremely stressful.
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And so you just abandon everything, telling yourself you'll just start fresh next Monday.
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This was literally the story of my life.
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But here's the thing, it's not your fault that other routines haven't worked.
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The reason you keep finding yourself in the same draining cycle is not because you lack willpower or discipline.
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It's because you've been trying to change everything at once.
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Now, I'm about to show you the one system that completely transformed my life and actually made me consistent at routines.
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But before I show you how to use it, I want to compare other routine systems that you've probably tried before and explain why they haven't worked for you.
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There are five key metrics that determine whether a routine system will actually work for a busy woman like you.
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Number one is time investment.
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How much time the routine takes daily.
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Number two is startup overwhelm.
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How much of your life you have to adjust for the routine.
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Number three is sustainability, which is basically how long you can realistically maintain this routine.
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Number four is flexibility, which is what happens to this method when life gets messy.
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And number five is realistic expectations.
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Whether this routine actually fits into your lifestyle.
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So let's talk about method number one, the 5am club.
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Time investment, two to three hours.
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Getting up at 5am requires you to wake up two to three hours earlier than you normally would, which is a lot.
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So if you're not used to waking up early or you're not a morning person, this is a huge adjustment.
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Startup overwhelm is extreme.
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You have to literally change your sleep schedule, morning routine, and evening routine at the same time to accommodate waking up at 5am.
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And I don't know about you, but that sounds terrible.
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Sustainability is two to three weeks max.
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I have never met anyone who's actually stuck with 5 a
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.m wake -ups long -term unless they were already naturally early risers.
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Even when I was waking up at 5 a .m., I could only do it like four days out of the week and my entire sleep schedule was messed up.
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Flexibility is zero because what happens when you go to bed late?
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You only get three hours of sleep and you feel like trash the next day.
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So the entire system eventually just falls apart.
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And this is really only realistic for like 1 % of the population.
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So basically, this could work if you have no social life and can function on very little sleep.
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Number two is the influencer morning routine.
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Time investment is one to three hours.
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You're doing a 10 -step skincare routine, a 60 -minute Pilates class, 30 minutes of meditation, journaling.
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By the time you're done, it's noon, babe.
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Let's be honest.
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This is only for people who don't work a nine to five.
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Startup overwhelm is high.
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Trying to incorporate all of these is like adding 15 new habits at once.
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Sustainability, one month, if you're lucky.
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Like the 5 a .m club, if you don't wake up early enough, you won't have time to do most of it.
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Plus, skincare and Pilates classes are expensive.
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So if you don't got that influencer money, it's a no -go.
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Flexibility, medium.
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Again, it works great if you don't have to be at an office at 9 a .m.
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And realistic expectations, this is an Instagram fantasy.
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This routine method is purely designed for aesthetics.
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And method number three, using willpower.
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This takes constant mental energy because every decision you make requires some amount of willpower.
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The startup overwhelm is maximum mom.
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You're basically forcing yourself to do everything perfectly using pure determination.
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Sustainability is two weeks max.
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Willpower is finite.
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You will run out of it.
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Flexibility is basically negative.
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Any deviation will be clocked as weakness in your mind.
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This is basically toxic productivity.
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And this is all based on the myth that successful people just have more willpower, which is obviously not true.
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Now, what would the perfect routine system look like?
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I would want the time investment to be like 15 minutes.
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It should fit into your existing schedule.
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The startup overwhelm should be minimal.
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You're able to make changes so gradually your brain doesn't notice.
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This system should last a lifetime.
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It should be built to last through real life, not just a season.
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It also needs to have maximum flexibility so that it adapts with you even when life gets messy.
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And again, it should be designed for real women with real lives, not just influencers.
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And believe it or not, this ideal method exists and it's called the it girl method.
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After years of studying personal development and trying every routine out there, here's what I discovered.
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What if instead of trying to build the perfect routine, we built habits so gradually that we didn't even notice we were changing?
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You see, your brain is literally wired to resist big changes because it sees them as threats.
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So trying to add 10 new habits to your routine is basically just asking to fail.
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The people who seem naturally consistent did not start with perfect routines, but they built habits so gradually that their brain didn't even notice it was changing.
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This is the It Girl method and it's exactly what I teach in It Girl Academy.
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It is the 30 -day effortless transformation system.
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Here's how it works.
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Step one is the setup.
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I show you how to apply the It Girl method to your real life
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and how to plan your week so that you actually follow through.
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Step two is building.
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We'll create your perfect morning and evening routines that will set you up for success every day.
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Step three is optimize.
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I'm gonna show you how to optimize your energy and confidence so that you can achieve the goals you've always wanted.
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Step four is maintain.
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We'll bake flexibility into the method itself for when life gets messy, because let's be real, it will.
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So that is why I created the Ickrell Academy, a 30 -day transformation system that includes detailed step -by -step videos where I show you how to implement this method,
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done -for -you morning and evening routine templates, free access to my digital planner that I normally charge for, tons of checklists, tools, and resources designed for your success,
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and private access to me and our IGA community.
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You can find programs like this online that are easily worth over $500 for this system.
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I mean, even one session with the life coach costs triple that, but I know what it feels like to be stuck in this cycle.
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I've personally spent thousands of dollars on planners and programs that didn't even work.
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So instead of charging something like $500, you're not even paying $300.
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If you are committed to leveling up and actually making a change in your life, then click the link in the description to make that investment in yourself and join the It Girl Academy.
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And I'm skeptical myself, like I've been burned before too.
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So that is why I'm including my 180 day It Girl guarantee.
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As your internet big sis, I'm always gonna keep it 100 % real with you.
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Even though I've had my own personal transformation of being
126
that lost 20 something year old to now people asking me for advice, I still can't promise you that your life is going to magically transform after watching this.
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But what I can guarantee is that real women have gotten real results from using this one system that I created.
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Every woman in the Ick Girl Academy is getting results like this every single day.
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But like I said, I am a walking testament of this routine system
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because I've tried every other one out there and nothing has worked.
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But that's why I designed the Ick Girl method.
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Because it works even if you've never been able to stick to a routine your entire life.
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In fact, it works even better for chronic quitters and unmotivated girlies.
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This is literally designed for you.
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Because I am your personalized coach inside the community, I can only handle so many members to give them my undivided attention.
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So I can't guarantee A Girl Academy will be accepting members forever.
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Once we hit our capacity, I'll have to be closing enrollment.
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But if you're thinking, Allison, this sounds great, but it won't work for me.
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Yeah, you're right.
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What I've learned in this life is that if you are
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so convinced that you cannot be helped or you don't have what it takes to become the best version of yourself, then you're right.
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No amount of convincing for me is going to change your mind.
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But every day you wait to make a change is another day you stay stuck in the same Monday -Tuesday cycle.
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There is no such thing as your prime years.
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Your prime is right now.
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Don't let another season pass by feeling like you're behind when you could already be living your dream life.
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Remember, the women who seem effortlessly put together are not any different than you.
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They just have systems that work.
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And now you can too.
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So if you're ready to commit to the highest version of yourself and experience constant wins, then click the link in the description to join me in the It Girl Academy.
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I am so, so proud of you for putting yourself first
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and taking that step toward becoming the woman you've always dreamed of.
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Thank you so much for watching and I'll see you in IGA.
154
Bye.
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このレッスンについて
この動画では、ルーティンを続けられない理由や、持続可能な方法について話されています。日常的な悩みを踏まえた会話が多く、リアルな英語表現が満載です。shadowspeaksやshadow speakの練習に最適で、動画で英語学習をする際の発音やリズムを身につけることができます。特に、「なぜ続かないのか」「どうやって変えるのか」という疑問に答える部分は、聞き取りやすいスピードで話されているので、初心者から中級者まで楽しく練習できます。
重要な語彙とフレーズ
- consistent：一貫した、持続的な。「stay consistent」で「一貫して続ける」という意味でよく使われます。
- willpower：意志力。「rely on willpower」は「意志力に頼る」と訳します。
- sustainability：持続可能性。ルーティンの「持続しやすさ」を表す時に使います。
- overwhelm：圧倒する、慌てる。「startup overwhelm」は「始める時の混乱」という意味です。
- flexibility：柔軟性。「flexibility is important」で「柔軟性が重要」です。
練習のコツ
この動画のスピードは普通で、口調が親しみやすいので、shadow speakの練習に最適です。まずは1分ずつ区切って、発音を真似ることから始めましょう。特に「I've been there and done that」のような口語的な表現は、リズムを捉えることが重要です。英語の発音を良くするためには、母音の長さや子音の強弱に注意して繰り返し練習します。また、「But here's the thing」のような接続詞の使い方も、自然な会話をする上で大切です。生活が忙しい時でも、5分ずつでも毎日練習することで、徐々に聞き取りや発音が向上します。shadowspeaksのような方法を使って、動画で英語学習を楽しみながら進めましょう！
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | you've ever wondered · I've been · has not worked |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is outdated · was messed · will be clocked |
| 関係詞節 who / which + 節 — 人や物について情報を加える | day, which is · sustainability, which is · flexibility, which is |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。