シャドーイング練習: “i don't have time to make content" | how I stay RIDICULOUSLY consistent on social media - 動画で英語スピーキングを学ぶ

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168 文

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I have been posting on YouTube every single week for the past three and a half years, and I have never missed an upload.

How, you may ask?

Part of it is just relentless, balls-to-the-walls hard work and a little bit of delusion.

But the other part of it is planning.

If you want to be consistent at anything in life, you have to be prepared.

And the same is true with YouTube and any kind of social media.

The reason I was able to balance YouTube and my day job

and eventually make YouTube my full-time career is because of this ridiculous consistency.

And no, I do not have more time than you, okay?

I have a life and I'm also not more disciplined than you, but I do have a foolproof system that I've built over three years and I'm going to give it to you.

So if you want to become a full-time content creator, you need to have consistency and I'm going to teach you the easiest way to master it.

Let's clear something up though, before we get into the strategy, consistency is not a time problem.

It's a decisions problem.

When you sit down every week and go, okay, what am I posting?

What do I feel like filming today?

That is a hundred tiny decisions you have to make and every single one of them takes time to decide.

That is where your consistency dies.

Not because you're lazy, but because you're exhausted from deciding all the time.

The entire goal of this system is to make those decisions ahead of time.

When you're not tired and under pressure, when you have a framework for your content, it's actually impossible to not be consistent.

So let's get into my foolproof system that's going to make you

so on top of it that you will still post even on your worst days.

The first thing I do every single month is I physically write down my posting dates.

So if I post a video on Saturday, I am physically writing out each live date for every Saturday that month.

Something happens in your brain when you see stuff versus just thinking about it.

If you only think about when you're going to post, your brain is going to treat it like it's optional.

But when it's physically scheduled on your calendar, it becomes a commitment.

It's the same way you treat your doctor's appointment versus hanging out with your cousin.

You don't wake up and think, do I feel like going to the dentist today?

No, it's an official appointment on your calendar so you go.

And if you don't, there's consequences like that hefty no-show fee.

Mentally, if I don't post when I say I'm going to post, I literally feel like I let my entire audience down.

Or it's like missing an assignment.

There's going to be some kind of punishment.

Or at least you have to believe there is.

Because every video you don't post is a missed opportunity.

And if you know anything about economics, opportunity cost is a real thing.

It is the price you pay for a missed opportunity where there could have been some tangible gain.

So if you keep missing posts, your audience is going to literally miss your videos and you become irrelevant.

I know it's a harsh way of thinking about it, but if you want to seriously grow your channel, you have to treat it like it's your job.

And that's how I was able to grow my channel from zero to almost half a million in just three years.

For beginner creators, I always say that you shouldn't make promises to yourself that you know you can't keep.

If you promise yourself that you're going to post two videos a week, but you know realistically you can only do one, you're setting yourself up to fail.

So pick a posting rhythm that you can maintain even on your worst week, not your best one.

Even if you can only post every other week, that's fine.

Every social media algorithm rewards predictability over frequency.

So pick what day of the week you're going to post, write down the actual dates on your calendar, and stick with that.

And while you're in there, write down what idea goes with which date, at least roughly.

Because trying to come up with a video idea the night

before you're supposed to film is the worst way to do it.

You're trying to make a big creative decision on hard mode.

So don't do that to yourself.

And by the way, in a bit, I'm gonna talk about how to always have video ideas ready to go.

So make sure you watch all the way to the end of this video

because that is the most important part to all of this.

Once all your posting dates are written down, I reverse engineer backwards from each one and block out the actual tasks I need to do for that video.

Writing down make a video is not a task.

That's actually four things in one, scripting, filming, editing, publishing.

I found that when I break up huge tasks like this, it stops being this big, scary thing and I'm actually more likely to do it.

So in your content calendar, I want you to block out the individual tasks you need to do for the week.

Again, not doing a little bit of everything every day, but doing one task at a time.

Now, because I've been doing this for so long, I already know what task I'm doing each day, but I've visually mapped it out here so you can get a visual sense of what I'm referring to.

If I know my video needs to go live on Sunday and I know all the tasks required to make that video, I space them out during the week.

So each task gets its own day.

So Monday and Tuesday, I'll spend scripting.

Wednesday, I'll actually film the video.

Thursday through Saturday, I'll edit the video and get it ready to be published.

And Sunday, it goes live.

Now, the one task that always takes up the most time and that I used to dread the most is scripting.

When I started YouTube, I would honestly sit down and spend an hour staring at a blank Google Doc.

I don't know if it's writer's block, but it used to be so hard getting my thoughts on paper.

Like I knew exactly what I wanted to say, but the second I had to type it, I'd forget everything until my mom told me to use Whisperflow

and I actually owe it my life.

Funny story, and this is 100% true by the way, my mom injured her finger around Thanksgiving last year and she couldn't type on her computer,

which was a huge problem because she worked so much.

But then she discovered something called Whisperflow, which literally turns voice into text.

And after she recommended it to me for my YouTube channel, I started using it and it's actually a game changer.

It basically lets me talk my scripts instead of type them.

So instead of spending time typing each word, I just speak it and it writes everything down, cleans up errors or stutters and formats the text.

And because I'm talking instead of typing, all my scripts actually sound like me, not like an essay.

But I don't just use Whisperflow for scripting, I also use it for emails.

I absolutely despise responding to stuff because again, I just don't like typing.

But now anytime I need to send an email, I just speak and Whisperflow writes the entire thing in seconds without me ever needing to touch the keyboard.

And it knows what app I'm using and automatically formats the message into an email.

And guys, you know, I wouldn't promote something I wouldn't actually use, but I've been using this for over two months and I've already dictated over 15,000 words.

It has totally eliminated my resistance to scripting.

And now it's never been easier to stay consistent with YouTube, even when I'm extremely busy.

If you guys want to try Whisperflow and speed up your content process, I'll link it in the description where you can get one month of Whisperflow Pro for free using the code Allison.

Probably one of the biggest time savers that has given me so much mental clarity is scheduling my content ahead.

Guys, I have a confession.

I never actually post my videos.

YouTube posts them for me.

I know this might seem kind of obvious, but I feel like a lot of people still don't schedule their posts.

And I'm like, why?

On YouTube, you can set a video to go public automatically at a specific date and time.

So whenever I get my video done, I will upload it to YouTube, set the date I want it to go live, and then just walk away.

I do this for my actual long form content as well as for the community posts that promote the video.

This has been so clutch because I post really early on Saturday mornings

so I can just sleep in while the video goes live automatically.

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Not only does this save you time, but like I said, it frees up mental space.

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You're not thinking, oh no, it's 10 a.m

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and I forgot to hit publish or you're not second guessing yourself

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and going back and forth to decide if the video is ready or not.

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When you schedule your content, you've already made the decision to post And then you can walk away and start to work on your next video.

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My secret to never missing a video in three years is to always be at least one finished video ahead.

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That way, if I get sick or I'm traveling, I have peace of mind knowing that this week's video is already taken care of.

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And that's all because it's scheduled ahead of time.

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Speaking of this buffer video, that really comes into play when I'm planning around travel or busy seasons.

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Guys, life is going to happen and it's going to be unpredictable.

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Work is going to get crazy.

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Maybe you have seven weddings to attend this summer.

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Maybe you break your ankle.

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I mean, God forbid, but who knows?

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There are going to be many weeks when you're just not okay.

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And if you want to stay consistent and see real growth on YouTube, you need to have a system that's going to survive all of that.

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So when I look at my calendar and I see a busy stretch is coming, whether that's travel, holidays, or whatever, I plan around it.

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And again, this is why it is so important that you write out all your posting deadlines.

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So for example, if I'm traveling, I will film extra videos to be ahead of schedule.

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Or I might just do simpler videos that don't take that much time to edit or film.

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Which brings me to my next point.

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You need to know which of your video formats are heavy and which are light.

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So for me, vlogs are a heavier format because they take longer to film.

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I'm filming multiple days in a row, usually for an entire week if it's a weekly vlog.

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Plus the editing usually takes longer because there's just more content.

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Whereas most talking head videos for me are lighter.

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I just sit down and film for a couple hours and boom, it's done.

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So that means when I'm traveling, I usually don't vlog.

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I stack up a couple talking head videos before I leave, schedule them, and then I can fully be present on my trip without stressing about content the whole time.

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Also, the reason I like to batch film my talking head videos is because my hair and makeup's already done.

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My lighting is set and I'm already in the filming mind space.

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Switching between tasks takes up a lot of energy.

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So it's better to just get all your YouTube stuff out of the way instead of going back and forth.

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Batch filming in general is just really good practice, especially if you don't have a lot of time or you work a full-time job.

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All right, I have saved the biggest and most important step of all that makes this entire system possible.

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If you do this, you will never run out of content and you will always have something to post.

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I always keep one master list of video ideas.

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What hurts creators the most is always starting from zero every time they want to make a video.

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If you start out your content process by sitting down and thinking, what video do I want to make this week?

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You're spending all your energy searching for the idea.

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That is brutal and completely unnecessary.

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The second I get a video idea in my head, it goes straight into my master list.

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Doesn't matter if I'm in the shower, if I'm in the middle of a conversation, if I'm lying in bed awake at 1am.

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Sometimes I'll even just voice record some stuff just to save it so that I don't lose the idea.

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That's how precious your ideas are.

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And by the time I need to script out my next YouTube video, I already have a bunch of ideas to choose from.

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I am never starting at complete zero.

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Now the question you probably have is, okay Allison, but how do you come up with endless ideas to put on that list?

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And the answer is content pillars, which are three to five core themes in your niche.

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This is what your entire channel should be about.

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When you have video ideas in each pillar, you never have to start from scratch because you're simply executing ideas that are already proven to resonate with your audience.

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I know I've already said a lot of stuff in this video, but if you want to know more on how to create your content pillars or even how to pick a winning niche,

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I break down the entire process step-by-step inside my community YouTube for the girls.

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And yes, this is just for the girlies because I was

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that lost girl at one point who just wanted to be a successful full-time YouTuber, but had no idea how to do it.

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So if content is a huge bottleneck for you right now, that is exactly what I help you work through in YouTube for the girls, as well as everything else that goes into building your YouTube career, like monetizing.

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The link will be below to join.

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I would love to work with you.

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I promise if you do all five of these steps, you will never have to rely on motivation again.

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Again, I've been doing this for over three years and none of it would be possible if it wasn't for this system.

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So if you've been wanting to take YouTube or content more seriously, but you're scared of not having enough time, I really want you to try this and commit for 30 days before you give up.

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And I promise you will see that it's actually not impossible even when you work a full-time job.

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Again, that was me at one point and I was able to do it.

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If you found this video helpful, I would really appreciate it if you would give it a like

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and share it with someone who also wants to take their contact game more seriously.

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And again, if you want to connect with and get support from other YouTube girls who are in your same position, our community would love to have you.

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The link is below.

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As always, thanks so much for watching and I'll see you next week.

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Bye.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「“i don't have time to make content"」を教材にしています。この動画には、シャドーイング用の文が168文、単語が2671語あります。音声の長さは11:35です。話す速さは速く、1分あたり約231語です。音のつながりや弱く発音される音が多くなります。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
pillar 名詞	/ˈpɪlɚ/	柱
niche 名詞	/nɪt͡ʃ/	壁龕
batch 名詞	/bæt͡ʃ/	ひと焼き分
upload 動詞	/ˈʌpˌloʊd/	アップロードする
bottleneck 名詞		瓶の首
delusion 名詞	/dɪˈl(j)uːʒ(ə)n/	妄想
injure 動詞	/ˈɪn.d͡ʒɚ/	痛める, 傷付ける
predictability 名詞	/pɹəˌdɪktəˈbɪlɪti/	予測可能性, 予見可能性
stutter 名詞	/ˈstʌtɚ/	吃り
despise 動詞	/dɪˈspaɪz/	蔑む, 見下す
beginner 名詞	/bəˈɡɪnɚ/	ビギナー, 新参
dread 名詞	/dɹɛd/	恐怖
forbid 動詞	/fɚˈbɪd/	禁じる, 止める
unpredictable 形容詞		予測できない, 先が見えない
exhaust 動詞	/ɪɡˈzɔst/	使い尽くす, 尽くす

動画に出てくる句動詞

単語	発音	意味
write down 動詞		書き留める, 記す
sit down 動詞		座る, 腰掛ける
go back 動詞		戻る, 帰る
clean up 動詞		掃除する
give up 動詞		降服する
speed up 動詞	/spiːdˈʌp/	スピードを出す
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

How, you may ask?
What do I feel like filming today?
Wednesday, I'll actually film the video.
You're spending all your energy searching for the idea.
That's how precious your ideas are.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	have been posting · I've been doing · I've been using
条件文 if + 節, will/would + 動詞 — 条件とその結果	if I'm traveling, I will film · If you do this, you will never
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	have never missed · I've built · I've visually mapped
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are written · be published · is already taken

注意したい発音

話し手はI'm, you're, don'tなど、短縮形や弱形を74回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: algorithm /ˈælɡəɹɪðm̩/, rhythm /ˈɹɪð.əm/
「sh」と「zh」の音: publish /ˈpʌblɪʃ/, delusion /dɪˈl(j)uːʒ(ə)n/, confession /kənˈfɛʃən/, optional /ˈɑp.ʃə.nəl/, harsh /ˈhɑɹʃ/
長い単語（アクセントの位置に注意）: consistency /kənˈsɪs.tən.si/, predictability /pɹəˌdɪktəˈbɪlɪti/, visually /ˈvɪzju.əli/, irrelevant /ɪˈɹɛləvənt/, eliminate /ɪˈlɪm.ɪ.neɪt/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: foolproof /ˈfuːl ˌpɹuːf/, predictability /pɹəˌdɪktəˈbɪlɪti/, relentless /ɹɪˈlɛntləs/, clarity /ˈklæɹ.ɪ.ti/, irrelevant /ɪˈɹɛləvənt/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vlog /ˈvlɑɡ/, visually /ˈvɪzju.əli/, irrelevant /ɪˈɹɛləvənt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: foolproof /ˈfuːl ˌpɹuːf/, forbid /fɚˈbɪd/, buffer /ˈbʌfəɹ/, confession /kənˈfɛʃən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。pillar, niche, batchなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: “i don't have time to make content" | how I stay RIDICULOUSLY consistent on social media - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由