跟读练习: why doesn’t life feel the same anymore? - 通过视频学习英语口语
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Why is life not lifing lately?
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Nothing seems to excite you anymore.
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You don't really want to go out, but you're also bored at home.
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And when you do hang out with your friends, it feels awkward and hard to enjoy the moment.
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When did everything change?
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This is the adult life I thought I always wanted.
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My own place, a kitchen that I could cook in without anyone annoying me, nights where I could finally be alone, just Netflix, dinner, and me.
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And now that I'm finally living this dream, I'm wondering, is this it?
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Is this really all there is?
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Three months ago, I moved to downtown Chicago after spending three years living at home with my parents.
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Working, saving, grinding, just so I could afford to live on my own.
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To be in the city I grew up next to but never really got to be a part of.
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And I did it.
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But a few months later, after all the excitement and novelty has worn off, I'm sitting at my desk on a Wednesday morning watching people on their way to work thinking, what now?
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Is life just about waking up, brushing your teeth, going to work, making dinner, doom scrolling, and repeating?
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If I were to describe this feeling, it's kind of like a hamster wheel that you can't get off of.
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Always chasing after the next goal, the next milestone.
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Once you've done this, now you gotta do this.
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Remember to file your taxes, schedule your dentist appointment, follow up with your supervisor, call your mom and wish her happy birthday, renew your passport.
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Oh, and you also have no food in your house, so add groceries to the list.
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Every finish line just becomes the new starting line.
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And suddenly, we're all trying to rack up as many points as possible to win.
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Social media has become this giant game of flexing on each other, seeing who's the most successful and further along than everyone else.
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It feels like everyone's achieving bigger and better goals and gaining more points while you're not even on the leaderboard.
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But we were never supposed to see this much of other people's lives.
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Humans lived for hundreds of thousands of years, knowing maybe 100 people.
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They knew their village, their family, and that was it.
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Now we wake up every morning and scroll past hundreds of people in one day.
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We're constantly watching their highlight reels, their relationships, their bodies, and everything is seemingly perfect.
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We were never built for this.
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Our brains were not designed to process that volume of comparison, yet here we are doing it before we've even gotten out of bed.
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But we're also the ones to blame.
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We were never supposed to have our own lives projected back at us either.
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Every meal documented on an Instagram story, every Snapchat memory reminding us of what happened on this day five years ago.
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Every milestone announced on LinkedIn, every experience is slightly removed from reality, and everything we're seeing is through glass.
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No wonder nothing feels the same.
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I was thinking really hard about the last time I truly felt carefree, and honestly, it was before the pandemic.
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When I look at photos before 2020, they look really different to me.
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Like everything was saturated with hope and possibility, and I wasn't tired all the time.
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Obviously, I was younger and more naive.
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I hadn't experienced a lot of what life had to offer yet, but it wasn't just me.
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I think the world looked and felt a lot brighter and lighter.
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When COVID first hit, I was a freshman in college in LA and overnight, I basically had to leave everything behind and move back into my childhood home in the Midwest.
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I missed an entire year of my college experience and when I came back as a junior, everything had changed.
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There was social distancing, people were more on edge and paranoid of physical contact.
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Everyone was on their phones thanks to TikTok and in-person events were replaced by Zoom parties.
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Human interaction became optional, then slowly it became the exception.
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It's been six years and while some things on the surface have returned to normal, underneath I think all of us who were young when that happened learned something we couldn't unlearn.
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Mortality.
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That things can just end at any time.
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The world can change overnight.
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Nothing is guaranteed the way we thought it was.
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And knowing stuff does something to you.
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That's why I think our generation tends to poke fun at serious things.
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We turn tragedies into memes, hardships into parodies, because laughing at stuff is a lot easier than dealing with it.
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But deep down, we've become more cynical, a little more guarded, and less willing to let ourselves want things too much.
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And in turn, this makes life feel more stale.
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And this is probably why I think about lasts a lot.
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The last time I played on a playground.
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The last time I ran a mile in gym class.
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The last college party I went to.
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You never know when something is the last time until you're standing on the other side of it looking back.
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I think the answer to the question, why doesn't life feel the same anymore, is pretty simple.
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Because you don't allow it to.
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We're all living this double life online and in reality.
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Nothing feels real.
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Is this picture AI?
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Is this website gonna scam me?
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Why is this person sending me a friend request when I don't even know them?
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Everything's expensive.
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We all have some form of anxiety.
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Everyone's addicted to their phone.
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All the food in the store is bad for us.
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And the news is constantly reminding us of every single crime that's happening in the world.
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Of course, it's easy to pity ourselves and accept that life will just never be the same.
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But when I think about it, was it always so great or were we just ignorant?
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Was life actually better before or have we just changed?
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I keep coming back to my dinner, me alone watching Netflix thinking, I wanted this and I wonder if the problem isn't the dinner itself.
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I wonder if the problem is that I was barely there for it.
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I was watching something I wasn't really watching, eating food I didn't really taste, spending an evening that I'll never remember because I was only half present for it.
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And yeah, eating dinner on a Monday night isn't something to brag about, but these micro experiences are the things that make up life.
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And without them, you wonder why you feel so empty.
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And I think that's what's actually different.
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Not life itself, but how present I am in it.
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I think we can all agree
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that life felt a lot brighter before we had a phone in our hand all the time, before we had a platform to constantly show up on.
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There's something that happens when you start living your life for other people.
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Whether that's for your followers, your boss, your spouse, or your parents.
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Life becomes more miserable when we start living it outside of ourselves.
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You're at a nice dinner, but you're also thinking about work tomorrow.
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You're at the concert, but you're too focused on recording it.
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You're on a walk, but you're scrolling instead of enjoying nature.
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And in that gap between the experience and the documentation of it, the actual living goes away.
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And ironically, despite being so removed from actually being present, we've also never been more obsessed with pursuit.
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We're so adamant on everyone having a purpose, a mission, a reason to get out of bed that sounds impressive to other people.
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And I've worked so hard to build mine, my career, my apartment, my social circle, and I got them.
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But now I feel uncomfortable because I don't know the next mountain to climb.
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Like, who am I when I'm not chasing something?
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Where is my hamster wheel?
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But I don't think the answer is to create more drama in my life.
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I don't need problems just to have something to solve.
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I don't need to keep chasing an arbitrary goal just to feel busy.
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I think the answer is to actually show up for the life I'm already living, to eat the pasta and actually taste all the flavors,
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to look out my window at the city and feel proud of myself.
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21-year-old me sitting in her childhood bedroom would have given anything to be exactly where I am right now.
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It's the little things that make up life, the music, the food, the adventures, the relationships, the trauma, and the joy.
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If you're watching this and something resonated with you, I want you to think about one thing.
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One thing that makes you remember who you are.
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A person, an activity, a place that reminds you of what makes you happy
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and doesn't make you feel like you have to perform or optimize anything.
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And I want you to do this thing just for you.
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Not for content, not because it looks good to other people, just because you want to.
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And it's your life.
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Because when you think about it, life is actually pretty short and you deserve to be present for all of it.
关于本课
在本课中，学习者将专注于提高英语发音和口语流利度。通过分析和模仿视频中提到的生活感受和思考，学习者将能够深入了解如何表达复杂的情感。这将不仅帮助你在日常对话中更加自信，还能提高在雅思口语考试中的表现。
关键词汇和短语
- 生活感觉 - 生活的体验和感受
- 追求目标 - 努力实现梦想或目标
- 社交媒体 - 用于分享和交流的在线平台
- 人际互动 - 与他人进行交流和互动的活动
- 比较心理 - 与他人比较自己的生活状态
- 希望与可能性 - 对未来的憧憬和期待
- 情绪疲惫 - 精神上感到疲惫和无力
练习建议
在进行英语影子跟读时，建议学习者注意视频的语速和语调。可以选择先慢速跟读，熟悉发音和节奏后，逐渐提高速度。模仿讲话者的语气和重音，非常重要，因为这将有助于提高英语发音的准确性。在影子跟读的过程中，学习者可以使用 shadowspeaks 方法，边听边跟读，确保能在不同的语境中自如地运用这些新学的词汇和短语。同时，定期进行这些练习，将有效提升你的雅思口语能力，并帮助你在面对真实的社交场合时，轻松应对各种沟通情境。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。