跟读练习: SEtalk: Stop Saying "I'm So Busy" - 通过视频学习英语口语

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32 句
如果句子过短或过长，请点击 Edit 进行调整。
1
How are you?
你们最近好吗？
2
Think about your answer for a second.
花一秒钟想想你们的答案。
3
I bet it's something like, "Busy! So busy!"
我猜大概是：“忙！忙死了！”
4
That was my answer for ten years.
这10年来，我一直都是这么回答的。
5
And honestly... I was proud of it.
而且说实话……我还挺引以为傲的。
6
I worked late almost every night.
我几乎每天晚上都加班到很晚。
7
I answered emails at dinner.
我吃晚饭的时候也在回邮件。
8
I even checked my phone at my sister's wedding.
我甚至在妹妹的婚礼上还在看手机。
9
Being busy made me feel important.
忙碌让我觉得自己很重要。
10
And I'm not the only one.
而且不只我一个人这样。
11
In 2017, researchers found something surprising.
2017年，研究人员发现了一件令人意外的事。
12
In America, being busy has become a status symbol.
在美国，忙碌已经成了一种身份的象征。
13
A full calendar is the new expensive car!
排满的日程就是新时代的豪车！
14
"I'm busy" really means, "I'm important."
“我很忙”其实意思是“我很重要”。
15
Then my dad got sick.
后来，我爸爸生病了。
16
Nothing terrible, but he was in hospital for a week.
不算严重，但他住了一个星期的院。
17
For the first time in years, I sat still.
这么多年来第一次，我静静地坐了下来。
18
And I realised something uncomfortable.
然后我意识到了一件让人不舒服的事。
19
I wasn't busy. I was avoiding things.
我不是忙，我是在逃避。
20
Avoiding my family. Avoiding rest. Avoiding hard questions.
逃避家人，逃避休息，逃避那些难回答的问题。
21
Busy had become my hiding place.
“忙”成了我的藏身之处。
22
So I tried a small experiment.
于是我做了一个小实验。
23
For one month, I stopped saying "I'm busy."
整整一个月，我不再说“我很忙”。
24
Instead, I said, "It's not a priority right now."
取而代之，我会说：“这件事现在不是我的优先事项。”
25
Wow, that sentence hurts a little!
哇，这句话有点扎心！
26
But it helped me choose what really matters.
但它帮我选出了真正重要的事。
27
Now, when people ask how I am,
现在，当别人问我过得怎么样，
28
I tell them something real.
我会跟他们说点真实的事。
29
"I cooked with my dad on Sunday. It was great!"
“星期天我和我爸一起做饭了。特别开心！”
30
So next time someone asks you, try it.
所以下次有人问你们，试试看吧。
31
Don't be busy. Be present.
不要忙碌，要活在当下。
32
Thank you.
谢谢大家。

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“SEtalk: Stop Saying "I'm So Busy"”为素材。 这段视频共有 32 个句子、216 个单词可供跟读。 讲话部分时长为 1:32。 说话人语速平稳，每分钟约 141 个词，很适合跟读。 只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词发音释义
priority 名词/pɹaɪˈɒɹɪti/優先權 /优先权, 更重要的事
experiment 名词/ɪkˈspɛɹ.ə.mənt/實驗 /实验
symbol 名词/ˈsɪmbəl/符號 /符号
calendar 名词/ˈkæl.ən.də/日曆 /日历, 曆 /历
uncomfortable 形容词/ʌnˈkʌm.fɚ.tə.bl̩/不舒服
researcher 名词/ˈɹiˌsɝ.t͡ʃɚ/研究員 /研究员, 研究者
email 名词/ˈiˌmeɪl/電子郵件 /电子邮件, 電郵 /电邮
cook 动词/kʊk/做飯 /做饭, 做菜
sentence 名词/ˈsɛn.təns/判刑, 判決 /判决
avoid 动词/əˈvɔɪd/避免, 回避
hurt 动词/hɝt/傷害 /伤害, 傷 /伤
choose 动词/t͡ʃuːz/選擇 /选择, 挑選 /挑选
sick 形容词/ˈsɪk/想吐
status 名词/ˈsteɪ.təs/地位, 身份
wedding 名词/ˈwɛdɪŋ/婚禮 /婚礼

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • I even checked my phone at my sister's wedding.
  • "I'm busy" really means, "I'm important."
  • For one month, I stopped saying "I'm busy."

需要注意的发音

说话人用了 6 次缩略和弱读形式，例如 I'm, don't, wasn't。请按听到的简短形式来说。

  • 长单词——注意重音位置: priority /pɹaɪˈɒɹɪti/, experiment /ɪkˈspɛɹ.ə.mənt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: avoid /əˈvɔɪd/, expensive /ɪkˈspɛnsɪv/
  • 词尾辅音 — 要读清楚，后面不要加元音: experiment /ɪkˈspɛɹ.ə.mənt/, cook /kʊk/, sentence /ˈsɛn.təns/, avoid /əˈvɔɪd/, hurt /hɝt/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 priority, experiment, symbol 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →