跟讀練習: SEtalk: Stop Saying "I'm So Busy" - 通過影片學習英語口語

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32 句
如果句子過短或過長，請點選 Edit 進行調整。
1
How are you?
你們最近好嗎？
2
Think about your answer for a second.
花一秒鐘想想你們的答案。
3
I bet it's something like, "Busy! So busy!"
我猜大概是：“忙！忙死了！”
4
That was my answer for ten years.
這10年來，我一直都是這麼回答的。
5
And honestly... I was proud of it.
而且說實話……我還挺引以為傲的。
6
I worked late almost every night.
我幾乎每天晚上都加班到很晚。
7
I answered emails at dinner.
我吃晚飯的時候也在回郵件。
8
I even checked my phone at my sister's wedding.
我甚至在妹妹的婚禮上還在看手機。
9
Being busy made me feel important.
忙碌讓我覺得自己很重要。
10
And I'm not the only one.
而且不只我一個人這樣。
11
In 2017, researchers found something surprising.
2017年，研究人員發現了一件令人意外的事。
12
In America, being busy has become a status symbol.
在美國，忙碌已經成了一種身份的象徵。
13
A full calendar is the new expensive car!
排滿的日程就是新時代的豪車！
14
"I'm busy" really means, "I'm important."
“我很忙”其實意思是“我很重要”。
15
Then my dad got sick.
後來，我爸爸生病了。
16
Nothing terrible, but he was in hospital for a week.
不算嚴重，但他住了一個星期的院。
17
For the first time in years, I sat still.
這麼多年來第一次，我靜靜地坐了下來。
18
And I realised something uncomfortable.
然後我意識到了一件讓人不舒服的事。
19
I wasn't busy. I was avoiding things.
我不是忙，我是在逃避。
20
Avoiding my family. Avoiding rest. Avoiding hard questions.
逃避家人，逃避休息，逃避那些難回答的問題。
21
Busy had become my hiding place.
“忙”成了我的藏身之處。
22
So I tried a small experiment.
於是我做了一個小實驗。
23
For one month, I stopped saying "I'm busy."
整整一個月，我不再說“我很忙”。
24
Instead, I said, "It's not a priority right now."
取而代之，我會說：“這件事現在不是我的優先事項。”
25
Wow, that sentence hurts a little!
哇，這句話有點扎心！
26
But it helped me choose what really matters.
但它幫我選出了真正重要的事。
27
Now, when people ask how I am,
現在，當別人問我過得怎麼樣，
28
I tell them something real.
我會跟他們說點真實的事。
29
"I cooked with my dad on Sunday. It was great!"
“星期天我和我爸一起做飯了。特別開心！”
30
So next time someone asks you, try it.
所以下次有人問你們，試試看吧。
31
Don't be busy. Be present.
不要忙碌，要活在當下。
32
Thank you.
謝謝大家。

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“SEtalk: Stop Saying "I'm So Busy"”為素材。 這段影片共有 32 個句子、216 個單詞可供跟讀。 講話部分時長為 1:32。 說話人語速平穩，每分鐘約 141 個詞，很適合跟讀。 只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞發音釋義
priority 名詞/pɹaɪˈɒɹɪti/優先權 /優先權, 更重要的事
experiment 名詞/ɪkˈspɛɹ.ə.mənt/實驗 /實驗
symbol 名詞/ˈsɪmbəl/符號 /符號
calendar 名詞/ˈkæl.ən.də/日曆 /日曆, 曆 /歷
uncomfortable 形容詞/ʌnˈkʌm.fɚ.tə.bl̩/不舒服
researcher 名詞/ˈɹiˌsɝ.t͡ʃɚ/研究員 /研究員, 研究者
email 名詞/ˈiˌmeɪl/電子郵件 /電子郵件, 電郵 /電郵
cook 動詞/kʊk/做飯 /做飯, 做菜
sentence 名詞/ˈsɛn.təns/判刑, 判決 /判決
avoid 動詞/əˈvɔɪd/避免, 迴避
hurt 動詞/hɝt/傷害 /傷害, 傷 /傷
choose 動詞/t͡ʃuːz/選擇 /選擇, 挑選 /挑選
sick 形容詞/ˈsɪk/想吐
status 名詞/ˈsteɪ.təs/地位, 身份
wedding 名詞/ˈwɛdɪŋ/婚禮 /婚禮

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

  • I even checked my phone at my sister's wedding.
  • "I'm busy" really means, "I'm important."
  • For one month, I stopped saying "I'm busy."

需要注意的發音

說話人用了 6 次縮略和弱讀形式，例如 I'm, don't, wasn't。請按聽到的簡短形式來說。

  • 長單詞——注意重音位置: priority /pɹaɪˈɒɹɪti/, experiment /ɪkˈspɛɹ.ə.mənt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/

中文母語者容易讀錯的音：

  • /v/ — 不要讀成 /w/，上齒輕觸下唇: avoid /əˈvɔɪd/, expensive /ɪkˈspɛnsɪv/
  • 詞尾子音 — 要讀清楚，後面不要加母音: experiment /ɪkˈspɛɹ.ə.mənt/, cook /kʊk/, sentence /ˈsɛn.təns/, avoid /əˈvɔɪd/, hurt /hɝt/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 priority, experiment, symbol 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →