跟讀練習: You Are Not Behind - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
18 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Do you ever feel like you're behind in life?
你有沒有覺得自己在人生裡落後了？
2
Everyone else seems to be moving so much faster.
別人好像都走得快得多。
3
Your friends are buying houses and travelling the world.
朋友們在買房子、環遊世界。
4
And you're still figuring things out.
而你還在摸索。
5
Someone graduated at twenty-two,
有人二十二歲畢業，
6
but didn't find a good job until twenty-seven.
卻到二十七歲才找到好工作。
7
Someone became a manager at twenty-five,
有人二十五歲當上經理，
8
and lost it all at thirty.
三十歲時卻失去了一切。
9
Someone got married young,
有人很年輕就結婚了，
10
and someone found love at fifty.
也有人五十歲才找到真愛。
11
Someone went back to university at forty,
有人四十歲重回大學，
12
and loved every minute of it!
而且享受每一分鐘！
13
None of them were early. None of them were late.
他們沒有誰早了，也沒有誰晚了。
14
They were all right on time!
他們都來得正是時候！
15
Life isn't a race with one finish line.
人生不是隻有一條終點線的賽跑。
16
So stop comparing your chapter one
所以別再拿你的第一章
17
with someone else's chapter twenty.
去和別人的第二十章比較了。
18
You're not behind. You're on your own clock!
你沒有落後。你在走自己的時鐘！
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “You Are Not Behind”. This video has 18 sentences and 126 words to shadow. The speech runs for 0:52. The speaker talks at a steady 144 words per minute, a comfortable pace for shadowing.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| compare verb | /kəmˈpɛɚ/ | To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it… |
| clock noun | /klɑk/ | A chronometer, an instrument that measures time, particularly the time of day. |
| thirty noun | /ˈθɝti/ | A commercial lasting 30 seconds. |
| fifty noun | /ˈfɪfti/ | A banknote or coin with a denomination of 50. |
| forty adjective | /ˈfoɹti/ | Resembling or characteristic of a fort. |
| twenty noun | /ˈtwɛnti/ [-ɛɾ̃i] | The numbers twenty (20) to twenty-nine (29). |
| chapter noun | /ˈt͡ʃæptɚ/ | One of the main sections into which a published work is divided, especially a book. |
| graduate verb | /ˈɡɹæd͡ʒueɪt/ | To be recognized by a school or university as having completed the requirements of a degree studied at the institution. |
| travel verb | /ˈtɹævəl/ | To be on a journey, often for pleasure or business and with luggage; to go from one place to another. |
| minute noun | /ˈmɪnɪt/ | A unit of time which is one sixtieth of an hour (sixty seconds). |
| manager noun | /ˈmæn.ə.dʒəɹ/ | A person whose job is to manage something, such as a business, a restaurant, or a sports team. |
| finish verb | /ˈfɪnɪʃ/ | To complete (something). |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| go back to verb | To stem from; to originate in. |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stop comparing |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | are buying · you're still figuring |
Pronunciation to watch
The speaker uses 6 contractions and reduced forms, such as you're, didn't, isn't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like compare, clock, thirty.
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。