跟讀練習: Under the Weather - 通過影片學習英語口語

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21 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Morning, Ollie. You don't look very well.
早啊，Ollie。你看起來不太舒服。
2
I'm fine, honestly. I just didn't sleep much.
我沒事，真的。就是沒怎麼睡。
3
You're shaking. Are you sure you're okay?
你在發抖。你確定你沒事嗎？
4
I have to be. I've got a big meeting at ten.
必須沒事。我十點有個重要的會。
5
Not so fast. I could hear you coughing all night.
先別急。我聽見你咳了一整晚。
6
Right, have you got a temperature?
好，你發燒了嗎？
7
Maybe. I'm boiling one minute and freezing the next.
可能吧。一會兒熱得要命，一會兒又冷得發抖。
8
And your throat? Is it sore when you swallow?
那喉嚨呢？咽東西的時候疼嗎？
9
Really sore. Is it serious, Doctor?
疼得厲害。嚴重嗎，醫生？
10
It's just a bad cold. You'll live.
只是重感冒而已。死不了的。
11
But you need to stay in bed and drink lots of water.
不過你得臥床休息，多喝水。
12
But the meeting! My boss is counting on me.
可是那個會！我老闆指望著我呢。
13
Ollie, you can't even stand up properly.
Ollie，你連站都站不穩了。
14
Fine. I'll email my boss and say I'm off sick.
好吧。我給老闆發郵件請病假。
15
Good. And no laptop. You need a proper rest.
很好。也不許碰筆記型電腦。你需要好好休息。
16
Soup delivery! Kwame told me someone's poorly.
送湯來啦！Kwame 跟我說有人病了。
17
Chicken soup, straight from the pub kitchen.
雞湯，剛從酒吧廚房出鍋。
18
Rob, you're a hero! Thank you so much.
Rob，你真是英雄！太謝謝你了。
19
Eat it all, then straight back to bed.
全部喝完，然後馬上回床上去。
20
Actually, I feel better already. Maybe I'll go in after all!
其實我已經好多了。說不定我還是去上班吧！
21
Nice try, Ollie. Back to bed!
想得美，Ollie。回床上去！

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“Under the Weather”為素材。 這段影片共有 21 個句子、174 個單詞可供跟讀。 講話部分時長為 1:21。 說話人語速平穩，每分鐘約 129 個詞，很適合跟讀。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。 全部 21 個句子中有 5 個是問句，適合練習疑問語調和簡短回答。

影片中的重點詞彙

影片中最難的 14 個單詞，附發音和釋義：

單詞發音釋義
soup 名詞/sup/湯 /湯
sore 形容詞/soɹ/酸
shake 動詞/ˈʃeɪk/搖 /搖
throat 名詞/ˈθɹoʊt/嗓子, 喉嚨 /喉嚨
laptop 名詞/ˈlæp.tɑp/手提電腦 /手提電腦, 手提計算機 /手提計算機
freeze 動詞/ˈfɹiːz/凍結 /凍結, 凍 /凍
swallow 動詞/ˈswɑ.loʊ/吞, 咽
boil 動詞/bɔɪ(ə)l/煮沸, 煮
email 名詞/ˈiˌmeɪl/電子郵件 /電子郵件, 電郵 /電郵
hero 動詞/ˈhɪɹ.oʊ/英雄, 勇士
kitchen 名詞/ˈkɪt͡ʃ(ə)n/廚房 /廚房
properly 副詞/ˈpɹɑpɚli/正確 /正確, 好好兒地 /好好兒地
temperature 名詞/ˈtɛm.p(ə.)ɹə.t͡ʃə/溫度 /溫度
delivery 名詞/dɪˈlɪv.(ə.)ɹi/投遞 /投遞, 傳遞 /傳遞

影片中出現的短語動詞

單詞釋義
stand up 動詞站起來 /站起來, 起來 /起來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

  • You don't look very well.
  • I just didn't sleep much.
  • Are you sure you're okay?
  • Right, have you got a temperature?
  • Is it sore when you swallow?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事You're shaking · I'm boiling · is counting
“will” 表將來 will + 動詞 — 決定、承諾或預測You'll live · I'll email · I'll go
義務：must / have to / need to 表示某事是必要的have to be · need to stay

需要注意的發音

說話人用了 13 次縮略和弱讀形式，例如 I'm, you're, I'll。請按聽到的簡短形式來說。

  • 長單詞——注意重音位置: temperature /ˈtɛm.p(ə.)ɹə.t͡ʃə/, delivery /dɪˈlɪv.(ə.)ɹi/

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: soup /sup/, shake /ˈʃeɪk/, throat /ˈθɹoʊt/, laptop /ˈlæp.tɑp/, freeze /ˈfɹiːz/
  • /r/ 和 /l/ 的區別: poorly /ˈpʊɹ.li/, properly /ˈpɹɑpɚli/, delivery /dɪˈlɪv.(ə.)ɹi/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 soup, sore, shake 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →