跟讀練習: SEtalk: Procrastination Isn't About Laziness - 通過影片學習英語口語

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34 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Okay, I want to start with a confession.
好，我想先坦白一件事。
2
I wrote most of this talk last night.
這場演講的內容大部分是我昨天晚上寫的。
3
At two o'clock in the morning.
凌晨兩點。
4
And I had six weeks to prepare it!
而且我有六個星期的時間來準備啊！
5
So you could say I'm an expert on procrastination.
所以說，我也算是個拖延專家了。
6
For years, I believed I was just lazy.
多年來，我一直以為自己只是懶惰。
7
But that never really made sense.
但這其實從來就說不通。
8
When I was avoiding work, I wasn't resting.
當時我在摸魚的時候，根本不是在休息。
9
I was cleaning the fridge. Reorganising my bookshelf.
我剛才在清理冰箱，重新整理我的書架。
10
I was doing everything except the thing!
我什麼都做了，就是沒做那件事！
11
Then I came across some research that changed my mind.
後來我看到了一些研究，這些研究改變了我的想法。
12
Psychologists who study procrastination say it isn't a time problem.
研究拖延症的心理學家表示，這並非時間管理的問題。
13
It's an emotion problem.
這是情緒方面的問題。
14
We don't avoid the task. We avoid a feeling.
我們不是在逃避任務，而是在逃避一種感受。
15
Boredom, anxiety, the fear of not being good enough.
無聊、焦慮、以及覺得自己不夠好的恐懼。
16
Think about the task you're avoiding right now.
想想你現在正在逃避的那項任務。
17
Yes, you know the one.
對，就是你知道的那個。
18
What feeling does it give you?
這帶給你什麼樣的感受？
19
For me... it was always the same fear.
對我來說……那個恐懼從來都沒有改變過。
20
What if I try my best, and it's still not good enough?
如果我已經盡力了，結果還是不夠好怎麼辦？
21
So I stopped waiting for motivation.
所以我不再等待動力來了。
22
Instead, I made the first step ridiculously small.
反而，我把第一步做得小到不行。
23
Not "write the report", but "open the document".
不是「寫報告」，而是「開啟文件」。
24
Just two minutes. That's the deal.
只要兩分鐘。就這麼說定。
25
And nine times out of ten, I keep going.
結果10次裡有9次，我都會接著做下去。
26
Here's one more surprising finding.
還有一個令人意外的發現。
27
Students who forgave themselves for procrastinating before one exam
那些原諒了自己在一次考試前拖延的學生，
28
actually procrastinated less before the next one!
在下一次考試前，反而拖延得更少了！
29
Guilt doesn't fix procrastination. Kindness does.
內疚治不好拖延。溫柔才可以。
30
So tonight, when you feel like avoiding something,
所以今晚，當你們想逃避某件事的時候，
31
don't call yourself lazy.
別說自己懶。
32
Ask yourself what you're afraid of,
問問自己在害怕什麼，
33
and then take one tiny step anyway!
然後不管怎樣，邁出一小步！
34
Thank you. And yes, I'll start my next talk earlier.
謝謝大家。還有，是的，下一場演講我會早點開始準備。

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“SEtalk: Procrastination Isn't About Laziness”為素材。 這段影片共有 34 個句子、256 個單詞可供跟讀。 講話部分時長為 1:55。 說話人語速平穩，每分鐘約 133 個詞，很適合跟讀。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 13 個單詞，附發音和釋義：

單詞發音釋義
lazy 形容詞/ˈleɪ̯zi(ː)/懶 /懶, 懶惰 /懶惰
anxiety 名詞/æŋˈzaɪ.əti/焦慮 /焦慮, 擔心
examination 名詞/ɪɡˌzæm.ɪˈneɪ.ʃən/檢查 /檢查
forgive 動詞/fɚˈɡɪv/原諒 /原諒, 寬恕 /寬恕
motivation 名詞/ˈmoʊ.tə.veɪ.ʃən/動機 /動機, 推動力 /推動力
emotion 名詞/ɪˈməʊ.ʃən/感情, 情感
guilt 名詞/ɡɪlt/罪狀 /罪狀, 罪疚
confession 名詞/kənˈfɛʃən/自白, 承認 /承認
psychologist 名詞/ˌsaɪˈkɑl.ə.d͡ʒɪst/心理學家 /心理學家
procrastination 名詞/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/耽擱 /耽擱, 拖延
procrastinate 動詞/pɹoʊˈkɹæs.tə.neɪt/耽擱 /耽擱, 拖延
bookshelf 名詞/ˈbʊkˌʃɛlf/書架 /書架, 書櫥 /書櫥
boredom 名詞/ˈbɔɹ.dəm/無聊 /無聊, 乏味

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

  • When I was avoiding work, I wasn't resting.
  • We don't avoid the task.
  • Think about the task you're avoiding right now.
  • What feeling does it give you?
  • What if I try my best, and it's still not good enough?

需要注意的發音

說話人用了 9 次縮略和弱讀形式，例如 don't, you're, doesn't。請按聽到的簡短形式來說。

  • “sh” 和 “zh” 音: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, confession /kənˈfɛʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
  • 長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, ridiculously /ɹɪˈdɪk.jə.ləs.li/

中文母語者容易讀錯的音：

  • /v/ — 不要讀成 /w/，上齒輕觸下唇: forgive /fɚˈɡɪv/, motivation /ˈmoʊ.tə.veɪ.ʃən/
  • 詞尾子音 — 要讀清楚，後面不要加母音: forgive /fɚˈɡɪv/, guilt /ɡɪlt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, bookshelf /ˈbʊkˌʃɛlf/
  • /æ/ — 嘴張大，不要讀成 /e/: anxiety /æŋˈzaɪ.əti/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 lazy, anxiety, examination 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →