تدريب Shadowing: SEtalk: Procrastination Isn't About Laziness - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

كل وضع يفتح غرفة تدريب بملء الشاشة.

34 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
Okay, I want to start with a confession.
2
I wrote most of this talk last night.
3
At two o'clock in the morning.
4
And I had six weeks to prepare it!
5
So you could say I'm an expert on procrastination.
6
For years, I believed I was just lazy.
7
But that never really made sense.
8
When I was avoiding work, I wasn't resting.
9
I was cleaning the fridge. Reorganising my bookshelf.
10
I was doing everything except the thing!
11
Then I came across some research that changed my mind.
12
Psychologists who study procrastination say it isn't a time problem.
13
It's an emotion problem.
14
We don't avoid the task. We avoid a feeling.
15
Boredom, anxiety, the fear of not being good enough.
16
Think about the task you're avoiding right now.
17
Yes, you know the one.
18
What feeling does it give you?
19
For me... it was always the same fear.
20
What if I try my best, and it's still not good enough?
21
So I stopped waiting for motivation.
22
Instead, I made the first step ridiculously small.
23
Not "write the report", but "open the document".
24
Just two minutes. That's the deal.
25
And nine times out of ten, I keep going.
26
Here's one more surprising finding.
27
Students who forgave themselves for procrastinating before one exam
28
actually procrastinated less before the next one!
29
Guilt doesn't fix procrastination. Kindness does.
30
So tonight, when you feel like avoiding something,
31
don't call yourself lazy.
32
Ask yourself what you're afraid of,
33
and then take one tiny step anyway!
34
Thank you. And yes, I'll start my next talk earlier.

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
امسح رمز QR
امسح رمز QR
Download on theApp StoreGet it onGoogle Play

نفس القناة

What's in Your School Bag?A2
311

What's in Your School Bag?

American AccentBritish AccentKidsTeensDaily Conversation
Can You Swim? What Can You Do?A1
243

Can You Swim? What Can You Do?

American AccentBritish AccentKidsDaily Conversation
Taking the Bus to the City CentreA2
1,323

Taking the Bus to the City Centre

British AccentTravel EnglishDaily ConversationWorking Adults
Calling In Sick: I Can't Come to Work TodayB1
181

Calling In Sick: I Can't Come to Work Today

American AccentBusiness EnglishDaily ConversationWorking Adults
A Rainy Night at the Corner ShopA2
531

A Rainy Night at the Corner Shop

American AccentTravel EnglishDaily ConversationWorking Adults
My First Month Living AbroadB2
1,203

My First Month Living Abroad

American AccentTravel EnglishDaily ConversationUniversity Students
What's Your Phone Number? Meeting a New ClassmateA2
216

What's Your Phone Number? Meeting a New Classmate

American AccentDaily ConversationUniversity StudentsWorking Adults
IELTS Speaking Part 1: Food, Shopping and the WeatherB1
213

IELTS Speaking Part 1: Food, Shopping and the Weather

American AccentBritish AccentIELTS PrepDaily ConversationUniversity Students
Finding Things at the SupermarketA2
663

Finding Things at the Supermarket

British AccentTravel EnglishDaily ConversationWorking Adults
Buying Train Tickets at the Station: Single or Return?B1
231

Buying Train Tickets at the Station: Single or Return?

American AccentBritish AccentTravel EnglishDaily ConversationWorking Adults
Lunch Break: What Do You Want to Eat?A1
74

Lunch Break: What Do You Want to Eat?

American AccentDaily ConversationWorking Adults
Discipline Beats MotivationB1
51

Discipline Beats Motivation

American AccentDaily ConversationUniversity StudentsWorking Adults
At the Aquarium: One, Two, ManyA1
133

At the Aquarium: One, Two, Many

American AccentKidsDaily Conversation
Where Are My Keys? A Busy MorningA2
79

Where Are My Keys? A Busy Morning

American AccentDaily ConversationWorking Adults
Buying a Phone ChargerA2
241

Buying a Phone Charger

American AccentDaily ConversationWorking Adults
Weekly Team Meeting: Project Status UpdateB2
419

Weekly Team Meeting: Project Status Update

American AccentBusiness EnglishWorking Adults
IELTS Listening Part 3: A Survey on Student SleepB2
131

IELTS Listening Part 3: A Survey on Student Sleep

American AccentBritish AccentIELTS PrepUniversity Students
Back from Japan: Telling a Friend About My TripB1
41

Back from Japan: Telling a Friend About My Trip

American AccentBritish AccentTravel EnglishDaily ConversationUniversity Students
What's in My Lunchbox?A1
49

What's in My Lunchbox?

British AccentKidsDaily Conversation
IELTS Speaking Part 2: A Place That Changed My PerspectiveC1
313

IELTS Speaking Part 2: A Place That Changed My Perspective

American AccentBritish AccentIELTS PrepUniversity StudentsWorking Adults
FOR YOU

فيديو موصى به

How to Stop Procrastinating (Forever)B2
1
253 جمل

How to Stop Procrastinating (Forever)

Daily ConversationUniversity StudentsWorking Adults
The 7 Habits of Highly Successful Students (Part 6) 💯B1
2,727
11 جمل

The 7 Habits of Highly Successful Students (Part 6) 💯

American AccentDaily ConversationUniversity StudentsWorking Adults
Mindset: The Power of 'Not Yet'B1
31
27 جمل

Mindset: The Power of 'Not Yet'

American AccentDaily ConversationUniversity StudentsWorking Adults
How You Feel and What You Do Don't Need to CorrelateB2
2
23 جمل

How You Feel and What You Do Don't Need to Correlate

American AccentBusiness EnglishUniversity StudentsWorking Adults
Let's talk About How to Stop Procrastinating and Take Action Today - Speak Power Daily PodcastB2
7
292 جمل

Let's talk About How to Stop Procrastinating and Take Action Today - Speak Power Daily Podcast

Business EnglishDaily ConversationUniversity Students
How I dealt with Performance Anxiety (as an "Anxiety Expert")B2
2
210 جمل

How I dealt with Performance Anxiety (as an "Anxiety Expert")

American AccentBusiness EnglishUniversity StudentsWorking Adults
B1 English Listening Practice - ProcrastinationB1
26
78 جمل

B1 English Listening Practice - Procrastination

American AccentBusiness EnglishDaily ConversationHigh School Students
IELTS SPEAKING PART 2 + 3: Describe a positive change that you have made in your daily life recentlyB2
7
58 جمل

IELTS SPEAKING PART 2 + 3: Describe a positive change that you have made in your daily life recently

IELTS PrepDaily ConversationUniversity Students
How to stop GIVING UP on your routines and ACTUALLY stay consistentB2
5
154 جمل

How to stop GIVING UP on your routines and ACTUALLY stay consistent

American AccentBusiness EnglishDaily ConversationUniversity Students
This is easier than procrastinatingB2
8
23 جمل

This is easier than procrastinating

Business EnglishUniversity StudentsWorking Adults
How to Stop Being Lazy | Improve your english listeningB2
351
143 جمل

How to Stop Being Lazy | Improve your english listening

Business EnglishUniversity StudentsWorking Adults

المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “SEtalk: Procrastination Isn't About Laziness”. يحتوي هذا الفيديو على 34 جملة و256 كلمة للتدرب على الترديد. مدة الكلام 1:55. يتكلم المتحدث بسرعة ثابتة، نحو 133 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 80% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.

أهم المفردات في هذا الفيديو

أصعب 13 كلمة في الفيديو، مع النطق والمعنى:

الكلمةالنطقالمعنى
lazy صفة/ˈleɪ̯zi(ː)/كَسْلَان
anxiety اسم/æŋˈzaɪ.əti/قَلَق
examination اسم/ɪɡˌzæm.ɪˈneɪ.ʃən/اِخْتِبَار, اِمْتِحَان
forgive فعل/fɚˈɡɪv/سَامَحَ, غَفَرَ
motivation اسم/ˈmoʊ.tə.veɪ.ʃən/دَافِع
emotion اسم/ɪˈməʊ.ʃən/عَاطِفَة, عَوَاطِف
guilt اسم/ɡɪlt/ذَنْب, خِطْء
confession اسم/kənˈfɛʃən/إِقْرَار, اِعْتِرَاف
psychologist اسم/ˌsaɪˈkɑl.ə.d͡ʒɪst/نَفْسَانِيّ, عَالِم النَّفْس
procrastination اسم/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/تَسْوِيف, تَأْجِيل
procrastinate فعل/pɹoʊˈkɹæs.tə.neɪt/سَوَّفَ
bookshelf اسم/ˈbʊkˌʃɛlf/رَفّ كُتُب, رَفُّ الْكُتُب
boredom اسم/ˈbɔɹ.dəm/مَلَل, ضَجَر

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • When I was avoiding work, I wasn't resting.
  • We don't avoid the task.
  • Think about the task you're avoiding right now.
  • What feeling does it give you?
  • What if I try my best, and it's still not good enough?

نطق يحتاج إلى انتباه

يستخدم المتحدث 9 من الصيغ المختصرة، مثل don't, you're, doesn't. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, confession /kənˈfɛʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
  • الكلمات الطويلة — انتبه لموضع النبر: anxiety /æŋˈzaɪ.əti/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, ridiculously /ɹɪˈdɪk.jə.ləs.li/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: forgive /fɚˈɡɪv/, motivation /ˈmoʊ.tə.veɪ.ʃən/
  • تتابع الصوامت — لا تضف حركة بينها: guilt /ɡɪlt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, bookshelf /ˈbʊkˌʃɛlf/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل lazy, anxiety, examination.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →