跟读练习: SEtalk: Procrastination Isn't About Laziness - 通过视频学习英语口语

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34 句

如果句子过短或过长，请点击 Edit 进行调整。

Okay, I want to start with a confession.

好，我想先坦白一件事。

I wrote most of this talk last night.

这场演讲的大部分内容，是我昨晚才写的。

At two o'clock in the morning.

凌晨2点。

And I had six weeks to prepare it!

而我明明有6周时间来准备！

So you could say I'm an expert on procrastination.

所以可以说，我是拖延症专家。

For years, I believed I was just lazy.

很多年来，我一直以为自己只是懒。

But that never really made sense.

但这一直说不通。

When I was avoiding work, I wasn't resting.

我逃避工作的时候，并没有在休息。

I was cleaning the fridge. Reorganising my bookshelf.

我在擦冰箱。重新整理书架。

I was doing everything except the thing!

除了正事，我什么都做了！

Then I came across some research that changed my mind.

后来，我偶然看到一些研究，改变了我的想法。

Psychologists who study procrastination say it isn't a time problem.

研究拖延的心理学家说，这不是时间问题。

It's an emotion problem.

这是情绪问题。

We don't avoid the task. We avoid a feeling.

我们不是在逃避任务。我们是在逃避一种感觉。

Boredom, anxiety, the fear of not being good enough.

无聊、焦虑，还有害怕自己不够好。

Think about the task you're avoiding right now.

想一想你们现在正在逃避的那件事。

Yes, you know the one.

对，你们心里都清楚是哪件。

What feeling does it give you?

它让你们有什么感觉？

For me... it was always the same fear.

对我来说……一直都是同一种恐惧。

What if I try my best, and it's still not good enough?

万一我拼尽全力，结果还是不够好呢？

So I stopped waiting for motivation.

于是我不再等待动力。

Instead, I made the first step ridiculously small.

相反，我把第一步设得小到可笑。

Not "write the report", but "open the document".

不是“写报告”，而是“打开文档”。

Just two minutes. That's the deal.

就2分钟。说好了。

And nine times out of ten, I keep going.

结果10次里有9次，我都会接着做下去。

Here's one more surprising finding.

还有一个令人意外的发现。

Students who forgave themselves for procrastinating before one exam

那些原谅了自己在一次考试前拖延的学生，

actually procrastinated less before the next one!

在下一次考试前，反而拖延得更少了！

Guilt doesn't fix procrastination. Kindness does.

内疚治不好拖延。温柔才可以。

So tonight, when you feel like avoiding something,

所以今晚，当你们想逃避某件事的时候，

don't call yourself lazy.

别说自己懒。

Ask yourself what you're afraid of,

问问自己在害怕什么，

and then take one tiny step anyway!

然后不管怎样，迈出一小步！

Thank you. And yes, I'll start my next talk earlier.

谢谢大家。还有，是的，下一场演讲我会早点开始准备。

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“SEtalk: Procrastination Isn't About Laziness”为素材。这段视频共有 34 个句子、256 个单词可供跟读。讲话部分时长为 1:55。说话人语速平稳，每分钟约 133 个词，很适合跟读。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 13 个单词，附发音和释义：

单词	发音	释义
lazy 形容词	/ˈleɪ̯zi(ː)/	懶 /懒, 懶惰 /懒惰
anxiety 名词	/æŋˈzaɪ.əti/	焦慮 /焦虑, 担心
examination 名词	/ɪɡˌzæm.ɪˈneɪ.ʃən/	檢查 /检查
forgive 动词	/fɚˈɡɪv/	原諒 /原谅, 寬恕 /宽恕
motivation 名词	/ˈmoʊ.tə.veɪ.ʃən/	動機 /动机, 推動力 /推动力
emotion 名词	/ɪˈməʊ.ʃən/	感情, 情感
guilt 名词	/ɡɪlt/	罪狀 /罪状, 罪疚
confession 名词	/kənˈfɛʃən/	自白, 承認 /承认
psychologist 名词	/ˌsaɪˈkɑl.ə.d͡ʒɪst/	心理學家 /心理学家
procrastination 名词	/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/	耽擱 /耽搁, 拖延
procrastinate 动词	/pɹoʊˈkɹæs.tə.neɪt/	耽擱 /耽搁, 拖延
bookshelf 名词	/ˈbʊkˌʃɛlf/	書架 /书架, 書櫥 /书橱
boredom 名词	/ˈbɔɹ.dəm/	無聊 /无聊, 乏味

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

When I was avoiding work, I wasn't resting.
We don't avoid the task.
Think about the task you're avoiding right now.
What feeling does it give you?
What if I try my best, and it's still not good enough?

需要注意的发音

说话人用了 9 次缩略和弱读形式，例如 don't, you're, doesn't。请按听到的简短形式来说。

“sh” 和 “zh” 音: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, confession /kənˈfɛʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
长单词——注意重音位置: anxiety /æŋˈzaɪ.əti/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, ridiculously /ɹɪˈdɪk.jə.ləs.li/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: forgive /fɚˈɡɪv/, motivation /ˈmoʊ.tə.veɪ.ʃən/
词尾辅音 — 要读清楚，后面不要加元音: forgive /fɚˈɡɪv/, guilt /ɡɪlt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, bookshelf /ˈbʊkˌʃɛlf/
/æ/ — 嘴张大，不要读成 /e/: anxiety /æŋˈzaɪ.əti/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 lazy, anxiety, examination 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: SEtalk: Procrastination Isn't About Laziness - 通过视频学习英语口语

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