跟读练习: Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me - 通过视频学习英语口语

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82 句
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Imagine this.
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Imagine if you could create a new holiday.
设想一下，如果你能创造一个新的节日。
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What would it be?
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What kind of celebration would you invent?
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Huh?
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Think about that.
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Now, this is going to be a fun and easy speaking practice.
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We're going to do shadowing.
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Just relax and work on your English speaking flow.
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So, if I could create a new holiday, it would be called National Do Nothing Day.
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Say it with me.
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If I could create a new holiday, it would be called National Do Nothing Day.
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The rule is simple.
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Absolutely no working, no rushing, and no pretending to just check one email.
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Let's say it again.
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Ready?
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The rule is simple.
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Absolutely no working, no rushing, and no pretending to just check one email.
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That still counts as work.
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Nice try.
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Nice try, but hey, that still counts as work.
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That is work.
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That still counts as work.
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Nice try.
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On the first morning of this holiday, everyone would wake up late, stretch and say, no pressure today.
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On the first morning of this holiday, everyone would wake up late, stretch and say, no pressure today.
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Leading up to the holiday, shops would sell pajamas, fluffy slippers, and giant mugs of hot chocolate.
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Leading up to the holiday, Shops would sell pajamas, fluffy slippers, and giant mugs of hot chocolate.
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Offices would send automatic replies saying, Sorry, we're busy relaxing.
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Again.
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Offices would send automatic replies saying, Sorry, we're busy relaxing.
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At noon, neighbors would gather for the world's slowest parade.
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At noon, neighbors would gather for the world's slowest parade.
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Nobody marches.
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People just wander down the street, holding snacks and waving like sleepy kings and queens.
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Nobody marches.
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People just wander down the street, holding snacks and waving like sleepy kings and queens.
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The best part?
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If someone asks, shouldn't we be doing something?
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Everyone must answer, absolutely not.
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The best part, if someone asks, shouldn't we be doing something?
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Everyone must answer, absolutely not.
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It would be a great day to take it easy, sleep in, and recharge your batteries.
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It would be a great day to take it easy, sleep in, and recharge your batteries.
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Honestly, I think this holiday would be a huge success.
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Honestly, I think this holiday would be a huge success.
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People are tired.
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The world is busy.
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We deserve one official day to do nothing
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and be proud of it people are tired the world is busy we deserve one official day to do nothing
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and be proud of it all right
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that was my fun little holiday do nothing day let's go ahead and shadow this non -stop from the start follow along.
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See if you can say it with me.
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Here we go. Do Nothing Day.
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If I could create a new holiday, it would be called National Do Nothing Day.
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I messed up already.
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All right, let's do it.
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Here we go.
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The rule is simple.
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Absolutely no working, no rushing, and no pretending to just check one email.
61
That still counts as work.
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Nice try.
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On the first morning of this holiday, everyone would wake up late, stretch, and say, no pressure today.
64
Leading up to the holiday, shops would sell pajamas, fluffy slippers, and giant mugs of hot chocolate.
65
Offices would send automatic replies, saying, Sorry, we're busy relaxing.
66
At noon, neighbors would gather for the world's slowest parade.
67
Nobody marches.
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People just wander down the street, holding snacks and waving like sleepy kings and queens.
69
The best part?
70
If someone asks, shouldn't we be doing something?
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Everyone must answer, absolutely not.
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It would be a great day to take it easy, sleep in, and recharge your batteries.
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honestly i think this holiday would be a huge success people
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are tired the world is busy we deserve one official day to do nothing
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and be proud of it be proud of do nothing day
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boom good workout all right thank you for practicing with me with this silly little text we just try
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and lighten the mood every once in a
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while the last lesson was like advanced with a lot of vocabulary
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so you can go back and do
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that one the next lesson is going to be long
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and powerful it'll be like a motivational speech mostly a listening lesson
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so stay tuned for that one take it one step at a time, and I'll see you in the next practice session video.

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本课的词汇与口语要点

这段视频共有 82 个句子、740 个单词可供跟读。 讲话部分时长为 6:43。 说话人语速平稳，每分钟约 110 个词，很适合跟读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

  • relax /ɹɪˈlæks/ (动词) — 鬆開 /松开, 放鬆 /放松. To make something loose.
  • rush /ɹʌʃ/ (动词) — 急速去, 急速做. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
  • lesson /ˈlɛs.ən/ (名词) — 課業 /课业, -課 /-课. A section of learning or teaching into which a wider learning content is divided.
  • automatic /ˌɔː.təˈmæt.ɪk/ (形容词) — 自動的 /自动的. Capable of operating without external control or intervention.
  • stretch /stɹɛt͡ʃ/ (动词) — 伸展, 拉. To lengthen by pulling.
  • parade /pəˈrɑd/ (名词) — 遊行 /游行, 巡遊 /巡游. Synonym of military parade: A show of troops, an assembly of troops as a show of force, to receive orders, or especially for inspection at set times.
  • noon /nun/ (名词) — 中午, 正午. The time of day when the Sun seems to reach its highest point in the sky; solar noon.
  • snack /snæk/ (名词) — 零食, 小吃. A light meal.
  • sleepy /ˈsliːpi/ (形容词) — 昏昏欲睡, 睏 /困. Tired; feeling the need for sleep.
  • wander /ˈwɑndɚ/ (动词) — 漫步, 徘徊. To move without purpose or specified destination; often in search of livelihood.
  • shadow /ˈʃædəʊ̯/ (名词) — йинзы, йинйинзы. A dark image projected onto a surface where light (or other radiation) is blocked by the shade of an object.
  • mood /muːd/ (名词) — 心情, 情緒 /情绪. A mental or emotional state, composure.
  • silly /ˈsɪl.i/ (形容词) — 愚蠢, 笨. Laughable or amusing through foolishness or a foolish appearance.
  • celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/ (名词) — 慶典 /庆典. The formal performance of a solemn rite, such as Christian sacrament.
  • tune /tjuːn/ (名词) — 曲調 /曲调, 曲子. A melody.

视频中出现的短语动词

  • wake up /ˌweɪk ˈʌp/ (动词) — 醒, 醒來 /醒来. To stop sleeping; to awake.
  • go ahead /ˌɡoʊ əˈhɛd/ (动词) — 請便 /请便. To proceed with; to begin.
  • go back (动词) — 回去, 返回. To return to a place or state after having been there at a previous time.

需要注意的发音

说话人用了 9 次缩略和弱读形式，例如 we're, shouldn't, I'll。请按听到的简短形式来说。

  • “sh” 和 “zh” 音: rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/
  • 长单词——注意重音位置: automatic /ˌɔː.təˈmæt.ɪk/, celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 relax, rush, lesson 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的would be called
用 “should” 提建议 should + 动词 — 表示应该做的事shouldn't we be
最高级 the -est / the most … — 一组中最高或最低的The best
“going to” 表将来 be going to + 动词 — 计划或明显即将发生的事is going to be · We're going to do

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →