跟读练习: English Speaking Practice: Repeat After Me & Shadowing - 通过视频学习英语口语
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English, speaking, fluency, breakthrough.
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Are you ready to do some shadowing?
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That's right, we're going to do some shadowing practice.
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But first, a little repeat after me.
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Work on your pronunciation.
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And then we'll work on the fluency part.
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Let's jump right into it.
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Here we go.
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As the English conversation continued...
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That's right, when I pause, you repeat after me.
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As the English conversation continued...
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I noticed how native speakers,
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I noticed how native speakers used simple words,
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they used simple words, yet expressed complex ideas.
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Yet they expressed complex ideas
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Very naturally Yeah, they did this very naturally
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Okay, let's go ahead and say all of this
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Say it together with me, the shadowing portion, ready?
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As the English conversation continued I noticed how native speakers use simple words yet expressed complex ideas very naturally.
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All right, did you catch my flow?
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Try it again.
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As the English conversation continued,
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I noticed how native speakers use simple words yet expressed complex ideas very naturally.
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That's when I realized that fluency...
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that's when I realized that fluency isn't about using difficult vocabulary.
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That's right.
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Fluency isn't about using difficult vocabulary.
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But about using simple language.
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That's what it's about.
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It's about using simple language effectively.
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Effectively.
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Using simple language effectively.
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Okay, let's say all of it.
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Are you ready?
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Here we go, from the top.
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That's when I realized that fluency isn't about using difficult vocabulary, but about using simple language effectively.
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Okay, let's try again.
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That's when I realized that fluency isn't about using difficult vocabulary, but about using simple language effectively.
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Truly fluent communication.
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Truly fluent communication.
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Isn't about complicated words.
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Isn't about complicated words.
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It's about expressing ideas clearly and simply.
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That's what it's about.
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It's about expressing ideas clearly and simply.
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Okay, from the top.
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Here we go.
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Truly fluent communication isn't about complicated words.
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It's about expressing ideas clearly and simply.
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Again.
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Truly fluent communication isn't about complicated words.
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It's about expressing ideas clearly and simply.
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From that moment on, from that moment on, I chose to practice speaking more often.
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I chose to practice speaking more often.
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Even if I occasionally, even if I occasionally made small mistakes,
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made small mistakes along the way.
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Even if I occasionally made small mistakes along the way.
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Okay, from the top, here we go.
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From that moment on, I chose to practice speaking more often, even if I occasionally made small mistakes along the way.
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Again, from that moment on, I chose to practice speaking more often, even if I occasionally made small mistakes along the way.
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I noticed a big improvement I noticed a big improvement in my spoken English.
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I noticed a big improvement in my spoken English.
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When I started focusing on communication.
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When I started focusing on communication.
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Rather than trying to sound smart,
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rather than, instead of, rather than trying to sound smart.
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All right, from the top, are you ready?
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Here we go.
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I noticed a big improvement in my spoken English when I started focusing on communication rather than trying to sound smart.
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Rather than trying to, to, to, rather than trying to sound smart.
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Okay, let's try one more time.
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Here we go.
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I noticed a big improvement in my spoken English when I started focusing on communication rather than trying to sound smart.
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The most significant change in my fluency
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The most significant change in my fluency came when I let go of
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came when I let go of the need to be perfect.
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I let go of, I let go of, that means I decided it's not important.
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I let go of the need to be perfect.
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and instead put my energy into and instead put my energy into openly sharing my thoughts and feelings.
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Openly sharing my thoughts and feelings.
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Okay, let's say it together now.
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Are you ready?
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The most significant change in my fluency came
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when I let go of the need to be perfect and instead put my energy into openly sharing my thoughts and feelings.
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All right, let's try that again.
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The most significant change in my fluency came
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when I let go of the need to be perfect and instead put my energy into openly sharing my thoughts and feelings.
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I used to think that speaking fast I used to think that speaking fast meant I was fluent.
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Yeah, I used to think that that meant I was fluent.
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But now I've realized that being clear
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But now I've realized that being clear is much more important.
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It's much more important.
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Clarity over speed.
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Clarity is more important than speed clarity over speed.
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Okay, let's go ahead and say it together.
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Are you ready?
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I used to think that speaking fast meant I was fluent, but now I've realized that being clear is much more important.
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Clarity over speed.
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All right, let's try that again.
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I used to think that speaking fast meant I was fluent, but now I've realized that being clear is much more important.
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Clarity over speed.
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How was that?
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Was that better?
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Okay, let's go on to the next part.
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When you speak clearly, when you speak clearly, people understand you better.
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People understand you better.
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which leads to more natural and comfortable conversations.
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Which leads to more natural and comfortable conversations.
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Let's go ahead and say those big words nice and slow so that we can work on the enunciation.
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which leads to more natural and comfortable conversations.
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All right, we're going to say it like that from the top.
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Are you ready?
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Here we go.
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When you speak clearly, people understand you better, which leads to more natural and comfortable conversations.
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How was that?
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Again?
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Okay, here we go.
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When you speak clearly, people understand you better, which leads to more natural and comfortable conversations.
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I lost my flow there.
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Maybe you didn't and you said it better than me.
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Okay, let's keep going.
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Speaking clearly, speaking clearly helps others follow your ideas.
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Helps others follow your ideas and creates a warmer, more relaxed atmosphere.
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Atmosphere, atmosphere.
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and creates a warmer and more relaxed atmosphere for everyone involved.
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Yeah, it creates that atmosphere for everyone that is involved, for everyone involved.
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Okay, from the top, here we go.
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Speaking clearly helps others follow your ideas and creates a warmer, more relaxed atmosphere for everyone involved.
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Got it?
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Let's do it again.
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Speaking clearly helps others follow your ideas and creates a warmer, more relaxed atmosphere for everyone involved.
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even if you make small mistakes here and there even if you make small mistakes here and there
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your message can still be powerful your message can still be powerful as long as as long as
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your ideas are clear, as long as your ideas are clear,
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and well -connected, and well -connected, clear and well -connected.
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All right, from the top, here we go.
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Even if you make small mistakes here and there, your message can still be powerful,
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as long as your ideas are clear and well -connected.
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All right, let's do it better.
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Here we go.
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Even if you make small mistakes here and there,
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your message can still be powerful as long as your ideas are clear and well -connected.
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All right, that's it.
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That was the text for today.
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Now we're going to say that whole text again, nonstop, the shadowing portion.
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This is a little more difficult, I know.
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Try to stay with me.
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If you're not advanced, just listen carefully and speak chunks.
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You know how to work it.
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Do the best you can.
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Work those English speaking muscles.
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Here we go.
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As the English conversation continued,
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I noticed how native speakers use simple words yet expressed complex ideas very naturally.
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That's when I realized that fluency isn't about using difficult vocabulary, but about using simple language effectively.
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Truly fluent communication isn't about complicated words.
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It's about expressing ideas clearly and simply.
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From that moment on, I chose to practice speaking more often, even if I occasionally made small mistakes along the way.
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I noticed a big improvement in my spoken English, when I started focusing on communication rather than trying to sound smart.
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The most significant change in my fluency came
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when I let go of the need to be perfect and instead put my energy into openly sharing my thoughts and feelings.
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I used to think that speaking fast meant I was fluent, but now I've realized that being clear is much more important.
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Clarity over speed.
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When you speak clearly, people understand you better, which leads to more natural and comfortable conversations.
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Speaking clearly helps others follow your ideas and creates a warmer,
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more relaxed atmosphere for everyone involved.
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Thank you.
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Even if you make small mistakes here and there,
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your message can still be powerful as long as your ideas are clear and well connected.
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Boom.
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Good workout.
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Way to go.
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Thank you.
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Thank you for practicing with me again today.
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Keep moving forward.
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Take it one step at a time and we'll get this done.
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We'll reach the mountain of fluency one of these days.
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All right.
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You know, it just comes one step at a time.
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It doesn't come at once.
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So anyways, I'll see you in the next English speaking practice video.
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本课的词汇与口语要点
这节口语课以视频“English Speaking Practice: Repeat After Me & Shadowing”为素材。 视频中反复出现的词有：ideas, speaking, clearly, fluency, English。 这段视频共有 181 个句子、1550 个单词可供跟读。 讲话部分时长为 15:48。 说话人语速较慢，每分钟约 98 个词，你有足够的时间模仿每一个音。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| fluent 形容词 | /ˈfluənt/ | 流利, 滔滔 |
| atmosphere 名词 | /ˈætməsˌfɪɹ/ | 大氣 /大气, 氣圈 /气圈 |
| occasionally 副词 | /əˈkeɪʒənəli/ | 偶爾 /偶尔, 偶然 |
| connect 动词 | /kəˈnɛkt/ | 連接 /连接 |
| clarity 名词 | /ˈklæɹ.ɪ.ti/ | 明晰, 清晰 |
| complicated 形容词 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雜 /复杂 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| carefully 副词 | /ˈkɛɹf(ə)li/ | 小心地 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| breakthrough 名词 | /ˈbɹeɪk.θɹuː/ | 突破 |
| chunk 名词 | /t͡ʃʌŋk/ | 塊 /块 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Are you ready to do some shadowing?
- That's right, we're going to do some shadowing practice.
- Say it together with me, the shadowing portion, ready?
- All right, did you catch my flow?
- All right, from the top, are you ready?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to think |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've realized |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | practice speaking · started focusing · keep going |
| 最高级 the -est / the most … — 一组中最高或最低的 | The most significant · the best |
需要注意的发音
说话人用了 25 次缩略和弱读形式，例如 isn't, I've, we'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: occasionally /əˈkeɪʒənəli/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, enunciation /ɪˌnʌn.siˈeɪ.ʃən/
- 长单词——注意重音位置: occasionally /əˈkeɪʒənəli/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, vocabulary /vəˈkæb.jə.lə.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: fluent /ˈfluənt/, connect /kəˈnɛkt/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, relax /ɹɪˈlæks/, anyways /ˈɛn.iˌweɪz/
- /r/ 和 /l/ 的区别: clarity /ˈklæɹ.ɪ.ti/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, relax /ɹɪˈlæks/, vocabulary /vəˈkæb.jə.lə.ɹi/, carefully /ˈkɛɹf(ə)li/
- /æ/ — 嘴张大，不要读成 /e/: atmosphere /ˈætməsˌfɪɹ/, clarity /ˈklæɹ.ɪ.ti/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, relax /ɹɪˈlæks/, vocabulary /vəˈkæb.jə.lə.ɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 fluent, atmosphere, occasionally 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。