跟读练习: English Speaking Practice: Shadowing for Fluency - 通过视频学习英语口语
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129 句
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Have you ever been nervous about joining a conversation with a bunch of native speakers?
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That can be really intimidating sometimes, right?
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All right, let's just have a little English -speaking practice today about this topic.
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All right, so first, we're just going to listen to the text.
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I'm just going to read it at a nice, natural pace.
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And then we'll repeat, shadow, work on pronunciation and speaking flow.
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And then at the end, we'll do a nonstop shadowing session.
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All right, let's jump into it.
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Here it is.
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When I arrived, I noticed that everyone was already there and they seemed to be deep in conversation.
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I hesitated for a moment, wondering whether I should join them immediately or wait for the right moment.
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Then one of them looked at me, smiled, and invited me to join the conversation.
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At first, I wasn't sure what to say, so I just listened carefully and tried to understand the topic they were discussing.
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After a few minutes, I felt more comfortable and slowly began to share my thoughts on the subject.
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I realized that I didn't need perfect words.
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I just needed to express my ideas clearly and calmly.
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The more I listened and responded, the more natural the conversation started to feel.
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At some point, I even forgot that I was worried about speaking, and I just focused on enjoying the moment.
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Looking back, I think the key was
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that I allowed myself to be present instead of trying to control every word I said.
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I was a little nervous at first, but once I started listening and responding naturally, everything became much easier.
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All right, that's the text.
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Now that you've heard it all, let's practice saying that.
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I want you to repeat after me.
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When I arrived, I noticed that everyone was already there.
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I noticed that everyone was already there.
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and they seem to be deep in conversation, and they seem to be deep in conversation.
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When I arrived, I noticed that everyone was already there, and they seemed to be deep in conversation.
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Again, when I arrived, I noticed that everyone was already there, and they seemed to be deep in conversation.
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All right, so you know what to do, right?
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You shadow me on those last two.
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Let's look at this one.
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I hesitated for a moment.
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I hesitated for a moment.
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Wondering whether I should join them immediately or wait for the right moment.
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Or wait for the right moment.
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All right, from the top.
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I hesitated for a moment, wondering whether I should join them immediately or wait for the right moment.
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Again, faster.
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I hesitated for a moment, wondering whether I should join them immediately or wait for the right moment.
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Then, one of them.
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Now, of course, when you're speaking fast, them, you cut the TH off and you just say the um um part,
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then one of them, then one of them, then one of them looked at me, looked, looked, that's a T sound, looked, looked at me, looked,
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looked, looked, maybe not a T sound.
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It depends on the person.
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Looked at me, looked at me, looked at me, and then one of them looked at me,
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smiled, and invited me to join the conversation, and invited me to join the conversation.
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Alright, let's shadow this two times.
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Ready?
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Then one of them looked at me, smiled, and invited me to join the conversation.
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Then one of them looked at me, smiled, and invited me to join the conversation.
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At first, I wasn't sure what to say.
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What to, what to, what to, what to, what to say, what to say.
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At first, I wasn't sure what to say.
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So I just listened carefully and tried to understand and tried to, and tried to, and tried to,
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tried to understand the topic they were discussing.
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Alright, two times let's say it together.
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Here we go.
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At first, I wasn't sure what to say, so I just listened carefully and tried to understand the topic they were discussing.
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Again.
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At first, I wasn't sure what to say, so I just listened carefully and tried to understand the topic they were discussing.
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After a few minutes, I felt more comfortable and slowly began to share my thoughts on the subject.
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And slowly began to share my thoughts on the subject.
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Alright, let's say it twice.
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Shadow me.
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After a few minutes, I felt more comfortable and slowly began to share my thoughts on the subject.
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After a few minutes, I felt more comfortable and slowly began to share my thoughts on the subject.
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I realized that I didn't need perfect words.
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I just needed to express my ideas clearly and calmly.
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Okay, let's do it two times.
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I realized that I didn't need perfect words.
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I just needed to express my ideas clearly and calmly.
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I realized that I didn't need perfect words.
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I just needed to express my ideas clearly and calmly.
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The more I listened and responded, the more natural the conversation started to feel.
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Started to feel.
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The more natural, the more, the more, the more I listened and responded, the more natural the conversation started to feel.
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Say that by yourself.
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Okay, good.
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At some point, I even forgot that I was worried about speaking.
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Say it again.
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At some point, I even forgot that I was worried about speaking.
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And I just focused on enjoying the moment.
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And I just focused on enjoying the moment.
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All right, let's say it together.
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You ready?
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At some point, I even forgot that I was worried about speaking.
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And I just focused on enjoying the moment.
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Try again.
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At some point, I even forgot that I was worried about speaking, and I just focused on enjoying the moment.
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Looking back,
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I think the key was that I allowed myself to be present instead of trying to control every word I said.
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instead of trying to, trying to, trying, trying to, trying to control every word I said.
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Okay, are you ready?
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I'm going to say it two times.
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Looking back, I think the key was
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that I allowed myself to be present instead of trying to control every word I said.
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looking back I think the key was
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that I allowed myself to be present instead of trying to control every word I said I was a little,
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little, little, little I was a little nervous at first but once I started listening and responding naturally
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everything became much easier.
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All right, from the top, here we go.
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I was a little nervous at first, but once I started listening and responding naturally, everything became much easier.
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Again, I was a little nervous at first, but once I started listening and responding naturally, everything became much easier.
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All right.
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Pretty easy, huh?
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Let's go ahead and go from start to finish, non -stop.
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I'm going to keep a nice brisk pace, kind of fast.
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Here we go.
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When I arrived, I noticed that everyone was already there and they seemed to be deep in conversation.
111
I hesitated for a moment, wondering whether I should join them immediately or wait for the right moment.
112
Then one of them looked at me, smiled, and invited me to join the conversation.
113
At first, I wasn't sure what to say, so I just listened carefully and tried to understand the topic they were discussing.
114
After a few minutes, I felt more comfortable and slowly began to share my thoughts on the subject.
115
I realized that I didn't need perfect words.
116
I just needed to express my ideas clearly and calmly.
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The more I listened and responded, the more natural the conversation started to feel.
118
At some point, I even forgot that I was worried about speaking, and I just focused on enjoying the moment.
119
Looking back, I think the key was
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that I allowed myself to be present instead of trying to control every word I said.
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I was a little nervous at first, but once I started listening and responding naturally, everything became much easier.
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Boom.
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Good workout, guys.
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Way to go.
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Good practice.
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Thank you for practicing with me again today.
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I appreciate you coming here and just practicing your English with me, one step at a time.
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Let's keep moving forward.
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I'll see you in the next one.
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本课的词汇与口语要点
这节口语课以视频“English Speaking Practice: Shadowing for Fluency”为素材。 视频中反复出现的词有：moment, conversation, looked, join, word。 这段视频共有 129 个句子、1400 个单词可供跟读。 讲话部分时长为 11:41。 说话人语速平稳，每分钟约 120 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 12 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| invite 动词 | /ɪnˈvaɪt/ | 邀請 /邀请, 請 /请 |
| hesitate 动词 | /ˈhɛz.ə.teɪt/ | 猶豫 /犹豫, 躊躇 /踌躇 |
| carefully 副词 | /ˈkɛɹf(ə)li/ | 小心地 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| arrive 动词 | /əˈɹaɪv/ | 到達 /到达, 到 |
| pace 名词 | /peɪs/ | 步伐, 步幅 |
| depend 动词 | /dɪˈpɛnd/ | 信任, 信賴 /信赖 |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| pronunciation 名词 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /发音 |
| brisk 形容词 | /bɹɪsk/ | 元气 |
| intimidate 动词 | /ɪnˈtɪmɪdeɪt/ | 威脅 /威胁, 恐嚇 /恐吓 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| look back 动词 | 回顧 /回顾 | |
| go ahead 动词 | /ˌɡoʊ əˈhɛd/ | 請便 /请便 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- All right, let's jump into it.
- I realized that I didn't need perfect words.
- Let's look at this one.
- Alright, let's shadow this two times.
- At first, I wasn't sure what to say.
需要注意的发音
说话人用了 20 次缩略和弱读形式，例如 wasn't, didn't, I'm。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 长单词——注意重音位置: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, intimidate /ɪnˈtɪmɪdeɪt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: invite /ɪnˈvaɪt/, arrive /əˈɹaɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: topic /ˈtɑpɪk/, invite /ɪnˈvaɪt/, hesitate /ˈhɛz.ə.teɪt/, arrive /əˈɹaɪv/, pace /peɪs/
- /r/ 和 /l/ 的区别: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, carefully /ˈkɛɹf(ə)li/, calmly /ˈkɑː(ɹ)m.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 topic, invite, hesitate 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。