跟读练习: English Speaking Shadowing Practice for Fluency - 通过视频学习英语口语
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41 句
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1
all right let's do this we are going to do some high level English speaking practice this is a shadowing exercise that means you are going to say it with me match my Pace match my delivery
好的，我们开始吧。接下来我们要进行一些高水平的英语口语练习。这是一个影子跟读法练习，也就是说，你要跟着我一起说，跟上我的语速，模仿我的表达语气。
2
match my pronunciation deliberate practice that's the title let's jump into it this is a kind of a long one so we're only going to say each each section two times you can listen to me
跟我一起练发音，刻意练习，这就是今天的主题。我们直接开始，今天内容有点长，所以每个部分我们只跟读两遍，大家可以听我读。
3
say it first and then try to say it with me or say it together with me both times all right let's go as it is essential for my career I strive daily to improve my English
先读一遍，然后试着跟我一起读，或者我们一起读两遍，好吗？开始吧。因为这对我的事业至关重要，我每天都在努力提升我的英语水平。
4
skills again as it is essential for my career I strive daily to improve my English skills
再次提升技能，因为这对我的职业生涯至关重要。我每天都在努力提高自己的英语水平。
5
however I never learned how to study the language properly in school however I never learned how to study the language properly in school looking for inspiration I came across
然而，我在学校里从来没有学会如何正确地学习这门语言。为了寻找灵感，我偶然发现了
6
an excellent article by a master violinist who combines his love of music with his research in
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Psychology looking for inspiration I came across an EXC excellent article by a master violinist who combines his love of music with his research in
8
Psychology according to him the number of hours spent practicing means nothing unless
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the practice is deliberate according to him the number of hours spent practicing means nothing unless the practice is deliberate to achieve an expert level in anything one needs years
10
of active and thoughtful practice to achieve an expert level in anything one needs years
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of active and thoughtful practice I realized that there are two very specific things I have
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been doing wrong in my language studies that need to be addressed I realized that there are two very specific things I have been doing wrong in my language studies that need to be
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addressed one I have been expecting too much in too little time even after years of higher
14
education I am still unable to read English English without a dictionary one I have been expecting too much in too little time even after years of higher education I am still unable to
15
read English without a dictionary two my practice times must be deliberate focused intentional and
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planned out two my practice times must be deliberate focused intentional and planned out usually I sit down to read English go through it as quickly as possible stop to look up a word
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here or there and then take a break usually I sit down to read English go through it as quickly as possible stop to look up a word here or there and then take a break but I'm
18
hurting myself I'm practicing a method that will not yield good results in the long run but I'm hurting myself I'm practicing a method that will not yield good results in the long run it will
19
leave me stuck in a pattern of mediocrity and will ultimately keep me from achieving my goal
20
it will leave me stuck in a pattern of mediocrity and will ultimately keep me from achieving my goal
21
I need to spend time on the small details I need to spend time on the small details
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deliberate practice is often slow and involves the repetition of small and specific sections
23
deliberate practice is often slow and involves the repetition of small and specific sections for
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example if you were a musician you might work on just the opening notes of a solo to ensure that it speaks exactly the way you want it to for example if you were a musician you might work on just
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the opening notes of a solo to ensure it speaks exactly the way you want it to recently I started
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practicing English daily like I was practicing violin I set aside time every day for English English practice recently I started practicing English daily like I was practicing violin I
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set aside time every day for English practice a violin player doesn't learn the scales once and
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then move on to mosart a violin player doesn't learn the scales once and then move on to mosart
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she practices them often always seeking to play them cleaner and in perfect pitch each time she practices them often always seeking to play them cleaner and in perfect pitch each
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time that takes hard work deliberate work sometimes boring dull and difficult
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but it's necessary to achieve Mastery that takes hard work deliberate work sometimes boring
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dull and difficult but it's necessary to achieve Mastery for my English studies I now write down every unknown word that I encounter I
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review the list once or twice more later in the day for my English studies I now write down every unknown word that I encounter I review the list once or twice more later in
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the day index cards are my best friend at every impulse to check my phone I reach instead for a
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card index card cards are my best friend at every impulse to check my phone I reach instead for a
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card the first question I must ask myself is this how important is it to me and what am I willing to go through to achieve Mastery the first question I must ask
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myself is this how important is it to me and now what am I willing to go through to achieve Mastery how will this great effort serve me how will I feel about myself when I do this
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how will this great effort serve me how will I feel about myself when I do this life is short and time is our most valuable commodity if I am going to practice ice I might as well do it right
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life is short and time is our most valuable commodity if I am going to practice I might as well do it right I now practice English like a master violinist through deliberate
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practice I now practice English like a master violinist through the deliberate practice boom
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good workout way to go keep moving forward one step at a time that was step 3,39 on our 10,000 step journey to fluency get all the steps at English coat.com and I'll see you in the next step
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“English Speaking Shadowing Practice for Fluency”为素材。 视频中反复出现的词有：practice, English, deliberate, practicing, achieve。 这段视频共有 41 个句子、1044 个单词可供跟读。 讲话部分时长为 9:47。 说话人语速较慢，每分钟约 107 个词，你有足够的时间模仿每一个音。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| deliberate 形容词 | /dɪˈlɪb.(ə.)ɹət/ | 故意, 蓄意 |
| violinist 名词 | 小提琴手, 小提琴家 | |
| violin 名词 | /ˌvaɪ.əˈlɪn/ | 小提琴, 梵啞鈴 /梵哑铃 |
| repetition 名词 | /ˌɹɛp.əˈtɪʃ.ən/ | 重複 /重复 |
| strive 动词 | /ˈstɹaɪv/ | 努力, 奮鬥 /奋斗 |
| intentional 形容词 | /ɪnˈtɛnʃənəl/ | 故意, 蓄意 |
| impulse 名词 | /ˈɪmpʌls/ | 衝動 /冲动, 意氣 /意气 |
| thoughtful 形容词 | /ˈθɔːtfəl/ | 周到 |
| commodity 名词 | /kəˈmɑdəti/ | 商品, 貨物 /货物 |
| bore 动词 | /boɹ/ | 煩擾 /烦扰 |
| dull 形容词 | /dʌl/ | 鈍 /钝 |
| musician 名词 | /mjuˈzɪʃən/ | 音樂家 /音乐家 |
| dictionary 名词 | /ˈdɪk.ʃəˌnɛ.ɹi/ | хуадян, цыдян |
| combine 动词 | /kəmˈbaɪn/ | 結合 /结合, 組合 /组合 |
| yield 动词 | /jiːld/ | 產量 /产量, 產生 /产生 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| go through 动词 | 通過 /通过 | |
| look up 动词 | /ˌlʊk ˈʌp/ | 仰, 上看 |
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 I'm, doesn't, I'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: repetition /ˌɹɛp.əˈtɪʃ.ən/, intentional /ɪnˈtɛnʃənəl/, musician /mjuˈzɪʃən/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- 长单词——注意重音位置: deliberate /dɪˈlɪb.(ə.)ɹət/, mediocrity /mi.dɪˈɑk.ɹɪ.ti/, repetition /ˌɹɛp.əˈtɪʃ.ən/, intentional /ɪnˈtɛnʃənəl/, commodity /kəˈmɑdəti/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: violin /ˌvaɪ.əˈlɪn/, strive /ˈstɹaɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: deliberate /dɪˈlɪb.(ə.)ɹət/, strive /ˈstɹaɪv/, impulse /ˈɪmpʌls/, yield /jiːld/, workout /ˈwɝk.aʊ̯t/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 deliberate, violinist, violin 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。