跟读练习: English SPEAKING Practice Repeat-After-Me + Shadowing - 通过视频学习英语口语
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How you doing?
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All right, we're going to practice speaking English.
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I hope you're having a wonderful day.
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Thank you for showing up to practice with me again.
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Let's just jump into it.
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First, I want you to really work on your enunciation and pronunciation.
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We'll do chunks.
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When I stop in point, you repeat after me, okay?
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I woke up early this morning.
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I woke up early this morning, early this morning, and felt surprisingly calm,
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and felt surprisingly, surprisingly
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all right all of it I woke up early this morning
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it felt surprisingly calm again I woke up early this morning
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it felt surprisingly calm I woke up early this morning it felt surprisingly calm I woke up early this morning
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and felt surprisingly calm all right did you say it with me and try to match that pace Hopefully you did.
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All right.
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I didn't check my phone immediately.
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I didn't check.
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I didn't look at my phone immediately.
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Right away.
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I didn't look at my phone right away.
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I didn't check my phone immediately.
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I just sat quietly for a few minutes.
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I just sat quietly for a few minutes.
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for a few minutes for for for for a for a for a few for a few minutes
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all right i'm gonna say all of it i didn't check
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my phone immediately i just sat quietly for a few minutes
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i didn't check my phone immediately i just sat quietly for
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a few minutes i didn't check my phone immediately i just sat quietly for a few minutes the room was
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so peaceful and quiet The room was so peaceful and quiet
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With a refreshing breeze in the air With a refreshing breeze in the air With a refreshing breeze in the air Alright,
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from the top The room was so peaceful
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and quiet With a refreshing breeze in the air The room was
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so peaceful and quiet with a refreshing breeze in the air.
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For a moment, everything felt completely still.
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Creating a calm and serene atmosphere.
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Serene.
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You know this word right here, serene?
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It's like calm.
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There's like calm.
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It's kind of the same thing, but it also means like peaceful.
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It's very peaceful.
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It's very calming.
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It's very serene.
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All right, from the top.
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For a moment, everything felt completely still, creating a calm and serene atmosphere.
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For a moment, everything felt completely still, creating a calm and serene atmosphere here.
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I made a cup of tea, stood by the window, and watched the world slowly wake up.
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And watched the world, world slowly wake up.
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All right, from the top.
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I made a cup of tea, Stood by the window and watched the world slowly wake up.
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I made a cup of tea, stood by the window and watched the world slowly wake up.
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I made a cup of tea, stood by the window and watched the world slowly wake up.
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Usually, my mornings are rushed and full of noise. But today felt different.
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Slower, almost peaceful.
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Usually, my mornings are rushed and full of noise, but today felt different.
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Slower, almost peaceful.
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Usually, my mornings are rushed and full of noise, but today felt different.
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Slower, almost peaceful.
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I've come to see that.
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Often.
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We don't need to do more.
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I've come to see that often we don't need to do more.
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I've come to see that often we don't need to do more.
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You say it.
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Instead, it's all about slowing down and truly noticing what's already around us.
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Instead, it's all about slowing down and truly noticing what's already around us.
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Instead, it's all about slowing down and truly noticing what's already around us.
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After that, I got dressed, checked my schedule, and started thinking about everything I needed to do again
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and started thinking about everything I needed to do again.
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Everything I needed to do again.
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All right, so after that, I got dressed, checked my schedule, and started thinking about everything I needed to do again.
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And started thinking about everything I needed to do again.
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Say that part.
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Okay, good.
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Even though I had a busy day ahead,
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I felt more in control because I had started my morning slowly.
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Even though I had a busy day ahead, I felt more in control because I had started my morning slowly.
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Even though I had a busy day ahead, I felt more in control because I had started my morning slowly.
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Honestly, I didn't expect such a calm start to the day.
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But it really made a difference in how I felt.
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But it really made a difference in how I felt.
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Honestly, I didn't expect such a calm start to the day.
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But it really made a difference in how I felt.
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Honestly, I didn't expect such a calm start to the day, but it really made a difference in how I felt.
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Sometimes, the smallest changes in our routine can completely change our mood and our mindset.
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Sometimes, the smallest changes in our routine can completely change our mood and our mindset.
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But sometimes the smallest changes in our routine can completely change our mood and our mindset.
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All right, guess what?
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That's our text for today.
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Now we're going to jump into the shadowing portion.
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I want you to say it with me non -stop.
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Try to match my pace.
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Say it with me.
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Here we go.
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I woke up early this morning and felt surprisingly calm.
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I didn't check my phone immediately, I just sat quietly for a few minutes.
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The room was so peaceful and quiet, with a refreshing breeze in the air.
99
For a moment, everything felt completely still, creating a calm and serene atmosphere.
100
I made a cup of tea, stood by the window, and watched the world slowly wake up.
101
Usually, my mornings are rushed and full of noise, but today felt different, slower, almost peaceful.
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I've come to see that often we don't need to do more.
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Instead, it's all about slowing down and truly noticing what's already around us.
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After that, I got dressed, checked my schedule, and started thinking about everything I needed to do again.
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Even though I had a busy day ahead, I felt more in control because I had started my morning slowly.
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Honestly, I didn't expect such a calm start to the day, but it really made a difference in how I felt.
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sometimes the smallest changes in our routine can completely change our mood and mindset
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and our mindset i messed up right at the very end
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didn't i that's the way it goes man that's life boom
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good workout way to go thank you for practicing with me keep moving forward one step at a time
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and i'll see you in the next practice video
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本课的词汇与口语要点
这段视频共有 111 个句子、1137 个单词可供跟读。 讲话部分时长为 10:00。 说话人语速平稳，每分钟约 114 个词，很适合跟读。 只有 79% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| surprisingly 副词 | /səˈpɹaɪzɪŋli/ | 竟, 竟然 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
| breeze 名词 | /bɹiːz/ | 微風 /微风, 和風 /和风 |
| refresh 动词 | /ɹɪˈfɹɛʃ/ | 提神 |
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| rush 动词 | /ɹʌʃ/ | 急速去, 急速做 |
| atmosphere 名词 | /ˈætməsˌfɪɹ/ | 大氣 /大气, 氣圈 /气圈 |
| mood 名词 | /muːd/ | 心情, 情緒 /情绪 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| pace 名词 | /peɪs/ | 步伐, 步幅 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| chunk 名词 | /t͡ʃʌŋk/ | 塊 /块 |
| pronunciation 名词 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /发音 |
| serene 形容词 | /səˈɹin/ | 平靜 /平静, 寧靜 /宁静 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| slow down 动词 | 減速 /减速, 放慢 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've come |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are rushed |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | practice speaking · started thinking · keep moving |
| 最高级 the -est / the most … — 一组中最高或最低的 | the smallest |
需要注意的发音
说话人用了 29 次缩略和弱读形式，例如 didn't, don't, I've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: refresh /ɹɪˈfɹɛʃ/, rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, enunciation /ɪˌnʌn.siˈeɪ.ʃən/
- 长单词——注意重音位置: surprisingly /səˈpɹaɪzɪŋli/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, enunciation /ɪˌnʌn.siˈeɪ.ʃən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 surprisingly, quietly, breeze 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。