跟讀練習: English SPEAKING Practice Repeat-After-Me + Shadowing - 通過影片學習英語口語
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111 句
如果句子過短或過長，請點選 Edit 進行調整。
1
How you doing?
2
All right, we're going to practice speaking English.
3
I hope you're having a wonderful day.
4
Thank you for showing up to practice with me again.
5
Let's just jump into it.
6
First, I want you to really work on your enunciation and pronunciation.
7
We'll do chunks.
8
When I stop in point, you repeat after me, okay?
9
I woke up early this morning.
10
I woke up early this morning, early this morning, and felt surprisingly calm,
11
and felt surprisingly, surprisingly
12
all right all of it I woke up early this morning
13
it felt surprisingly calm again I woke up early this morning
14
it felt surprisingly calm I woke up early this morning it felt surprisingly calm I woke up early this morning
15
and felt surprisingly calm all right did you say it with me and try to match that pace Hopefully you did.
16
All right.
17
I didn't check my phone immediately.
18
I didn't check.
19
I didn't look at my phone immediately.
20
Right away.
21
I didn't look at my phone right away.
22
I didn't check my phone immediately.
23
I just sat quietly for a few minutes.
24
I just sat quietly for a few minutes.
25
for a few minutes for for for for a for a for a few for a few minutes
26
all right i'm gonna say all of it i didn't check
27
my phone immediately i just sat quietly for a few minutes
28
i didn't check my phone immediately i just sat quietly for
29
a few minutes i didn't check my phone immediately i just sat quietly for a few minutes the room was
30
so peaceful and quiet The room was so peaceful and quiet
31
With a refreshing breeze in the air With a refreshing breeze in the air With a refreshing breeze in the air Alright,
32
from the top The room was so peaceful
33
and quiet With a refreshing breeze in the air The room was
34
so peaceful and quiet with a refreshing breeze in the air.
35
For a moment, everything felt completely still.
36
Creating a calm and serene atmosphere.
37
Serene.
38
You know this word right here, serene?
39
It's like calm.
40
There's like calm.
41
It's kind of the same thing, but it also means like peaceful.
42
It's very peaceful.
43
It's very calming.
44
It's very serene.
45
All right, from the top.
46
For a moment, everything felt completely still, creating a calm and serene atmosphere.
47
For a moment, everything felt completely still, creating a calm and serene atmosphere here.
48
I made a cup of tea, stood by the window, and watched the world slowly wake up.
49
And watched the world, world slowly wake up.
50
All right, from the top.
51
I made a cup of tea, Stood by the window and watched the world slowly wake up.
52
I made a cup of tea, stood by the window and watched the world slowly wake up.
53
I made a cup of tea, stood by the window and watched the world slowly wake up.
54
Usually, my mornings are rushed and full of noise. But today felt different.
55
Slower, almost peaceful.
56
Usually, my mornings are rushed and full of noise, but today felt different.
57
Slower, almost peaceful.
58
Usually, my mornings are rushed and full of noise, but today felt different.
59
Slower, almost peaceful.
60
I've come to see that.
61
Often.
62
We don't need to do more.
63
I've come to see that often we don't need to do more.
64
I've come to see that often we don't need to do more.
65
You say it.
66
Instead, it's all about slowing down and truly noticing what's already around us.
67
Instead, it's all about slowing down and truly noticing what's already around us.
68
Instead, it's all about slowing down and truly noticing what's already around us.
69
After that, I got dressed, checked my schedule, and started thinking about everything I needed to do again
70
and started thinking about everything I needed to do again.
71
Everything I needed to do again.
72
All right, so after that, I got dressed, checked my schedule, and started thinking about everything I needed to do again.
73
And started thinking about everything I needed to do again.
74
Say that part.
75
Okay, good.
76
Even though I had a busy day ahead,
77
I felt more in control because I had started my morning slowly.
78
Even though I had a busy day ahead, I felt more in control because I had started my morning slowly.
79
Even though I had a busy day ahead, I felt more in control because I had started my morning slowly.
80
Honestly, I didn't expect such a calm start to the day.
81
But it really made a difference in how I felt.
82
But it really made a difference in how I felt.
83
Honestly, I didn't expect such a calm start to the day.
84
But it really made a difference in how I felt.
85
Honestly, I didn't expect such a calm start to the day, but it really made a difference in how I felt.
86
Sometimes, the smallest changes in our routine can completely change our mood and our mindset.
87
Sometimes, the smallest changes in our routine can completely change our mood and our mindset.
88
But sometimes the smallest changes in our routine can completely change our mood and our mindset.
89
All right, guess what?
90
That's our text for today.
91
Now we're going to jump into the shadowing portion.
92
I want you to say it with me non -stop.
93
Try to match my pace.
94
Say it with me.
95
Here we go.
96
I woke up early this morning and felt surprisingly calm.
97
I didn't check my phone immediately, I just sat quietly for a few minutes.
98
The room was so peaceful and quiet, with a refreshing breeze in the air.
99
For a moment, everything felt completely still, creating a calm and serene atmosphere.
100
I made a cup of tea, stood by the window, and watched the world slowly wake up.
101
Usually, my mornings are rushed and full of noise, but today felt different, slower, almost peaceful.
102
I've come to see that often we don't need to do more.
103
Instead, it's all about slowing down and truly noticing what's already around us.
104
After that, I got dressed, checked my schedule, and started thinking about everything I needed to do again.
105
Even though I had a busy day ahead, I felt more in control because I had started my morning slowly.
106
Honestly, I didn't expect such a calm start to the day, but it really made a difference in how I felt.
107
sometimes the smallest changes in our routine can completely change our mood and mindset
108
and our mindset i messed up right at the very end
109
didn't i that's the way it goes man that's life boom
110
good workout way to go thank you for practicing with me keep moving forward one step at a time
111
and i'll see you in the next practice video
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本課的詞彙與口語要點
這段影片共有 111 個句子、1137 個單詞可供跟讀。 講話部分時長為 10:00。 說話人語速平穩，每分鐘約 114 個詞，很適合跟讀。 只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| surprisingly 副詞 | /səˈpɹaɪzɪŋli/ | 竟, 竟然 |
| quietly 副詞 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安靜地 |
| breeze 名詞 | /bɹiːz/ | 微風 /微風, 和風 /和風 |
| refresh 動詞 | /ɹɪˈfɹɛʃ/ | 提神 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| rush 動詞 | /ɹʌʃ/ | 急速去, 急速做 |
| atmosphere 名詞 | /ˈætməsˌfɪɹ/ | 大氣 /大氣, 氣圈 /氣圈 |
| mood 名詞 | /muːd/ | 心情, 情緒 /情緒 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| pace 名詞 | /peɪs/ | 步伐, 步幅 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| chunk 名詞 | /t͡ʃʌŋk/ | 塊 /塊 |
| pronunciation 名詞 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /發音 |
| serene 形容詞 | /səˈɹin/ | 平靜 /平靜, 寧靜 /寧靜 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| slow down 動詞 | 減速 /減速, 放慢 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've come |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are rushed |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | practice speaking · started thinking · keep moving |
| 最高階 the -est / the most … — 一組中最高或最低的 | the smallest |
需要注意的發音
說話人用了 29 次縮略和弱讀形式，例如 didn't, don't, I've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: refresh /ɹɪˈfɹɛʃ/, rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, enunciation /ɪˌnʌn.siˈeɪ.ʃən/
- 長單詞——注意重音位置: surprisingly /səˈpɹaɪzɪŋli/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, enunciation /ɪˌnʌn.siˈeɪ.ʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 surprisingly, quietly, breeze 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。