跟讀練習: How Shadowing Fixed My English Speaking - 通過影片學習英語口語
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35 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Okay, I have to tell you about shadowing!
好了，我得跟你說說影子跟讀法！
2
It completely changed the way I speak English.
它徹底改變了我說英語的方式。
3
But let me start at the beginning.
不過，讓我從頭說起。
4
Two years ago, I could read English quite well.
兩年前，我讀英語讀得相當不錯。
5
I knew the grammar. I knew lots of words.
我懂語法。我認識很多單詞。
6
But when I opened my mouth... nothing came out.
可是一開口……什麼也說不出來。
7
Once, I tried to order a coffee in Boston.
有一次，我想在波士頓點一杯咖啡。
8
Ugh, the barista said 'Sorry, what?' three times!
唉，咖啡師說了三次“不好意思，什麼？”！
9
In the end, I just pointed and left.
最後，我只是指了指，就離開了。
10
So, that night, I started looking for answers.
於是，那天晚上，我開始尋找答案。
11
Hmm, what was I doing wrong?
嗯，我到底哪裡做錯了？
12
Then I found a video about something called shadowing.
然後我找到一個影片，講的是一種叫“影子跟讀法”的東西。
13
The idea is really simple.
原理真的很簡單。
14
You listen to a native speaker,
你聽一位母語者說話，
15
and you repeat right after them, like a shadow.
然後緊跟在他們後面重複，就像影子一樣。
16
Same words, same speed, same melody.
同樣的詞，同樣的速度，同樣的旋律。
17
Honestly? My first try was a total disaster!
說實話呢？我第一次嘗試簡直是一場災難！
18
Ha, I was always two words behind.
哈，我總是慢兩個詞。
19
I sounded like a slow, confused robot.
我聽起來像個又慢又迷糊的機器人。
20
Well... I almost gave up after a week.
嗯……一週後我差點放棄了。
21
It felt so silly, talking to my phone alone.
一個人對著手機說話，感覺太傻了。
22
But I made myself a small promise.
但我給自己定下了一個小小的承諾。
23
Just ten minutes a day, every single day.
每天只要十分鐘，每一天都堅持。
24
I shadowed on the bus, in the kitchen,
我在公交車上、在廚房裡練影子跟讀，
25
even while I was walking the dog.
甚至遛狗的時候也在練。
26
And slowly, something started to change.
慢慢地，有些東西開始改變了。
27
Three months later, I went back to that café.
三個月後，我又回到了那家咖啡館。
28
I ordered a large latte and a muffin,
我點了一杯大杯拿鐵和一個瑪芬，
29
and the barista understood me the first time!
咖啡師第一次就聽懂了我的話！
30
No way! Did that really just happen?
不會吧！剛才真的發生了嗎？
31
So, here's my advice for you.
所以，我給你的建議是這樣的。
32
Choose a short clip you actually enjoy.
選一段你真正喜歡的短影片片段。
33
Don't worry about being perfect at first.
一開始不要擔心做不到完美。
34
Just listen, copy, and have fun with it!
只管聽，模仿，享受其中的樂趣！
35
Trust me, your mouth will thank you later!
相信我，你的嘴巴以後會感謝你的！
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本課的詞彙與口語要點
這段影片共有 35 個句子、267 個單詞可供跟讀。 講話部分時長為 1:56。 說話人語速平穩，每分鐘約 138 個詞，很適合跟讀。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| confused 形容詞 | /kənˈfjuːzd/ | 困惑 |
| disaster 名詞 | /dɪˈzɑːs.təː/ | 災難 /災難, 災害 /災害 |
| silly 形容詞 | /ˈsɪl.i/ | 愚蠢, 笨 |
| robot 名詞 | /ˈɹoʊ.bɑt/ | 機器人 /機器人, 機械人 /機械人 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 語法 /語法, 文法 |
| melody 名詞 | /ˈmɛl.ə.di/ | 曲調 /曲調, 曲子 |
| barista 名詞 | /bəˈɹis.tə/ | 咖啡師 /咖啡師 |
| latte 名詞 | /ˈlɑ.teɪ/ | 拿鐵咖啡 /拿鐵咖啡, 拿鐵 /拿鐵 |
| muffin 名詞 | /ˈmʌf.ɪn/ | 瑪芬 /瑪芬, 鬆餅 /鬆餅 |
| native 形容詞 | /ˈneɪtɪv/ | 土著 |
| kitchen 名詞 | /ˈkɪt͡ʃ(ə)n/ | 廚房 /廚房 |
| slowly 副詞 | /ˈsloʊli/ | 慢 |
| repeat 動詞 | /ɹɪˈpiːt/ | 重複 /重複 |
| speaker 名詞 | /ˈspikɚ/ | 說話者 /說話者, 發話者 /發話者 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
| give up 動詞 | 投案, 自首 |
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 shadow, confused, disaster 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。