跟讀練習: English SHADOWING Practice: Listen, Learn, Repeat & Shadow: Repeat After Me - 通過影片學習英語口語
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78 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I had a crazy morning. That's the topic of our English speaking practice. We're going to do some shadowing. Are you ready? Exercise your English speaking muscles. Okay. First, repeat after me.
我今天早上忙瘋了。這就是我們今天英語口語練習的主題。我們接下來要做一些跟讀練習。你準備好了嗎？來鍛鍊一下你的英語口語能力。好，首先，跟我重複。
2
Yesterday morning, I woke up late. Because I had accidentally turned off my alarm.
昨天早上我起晚了，因為我不小心關掉了鬧鐘。
3
Why did you wake up late? Because I had accidentally turned off my alarm.
你為什麼起晚了？因為我不小心把鬧鐘關了。
4
Because I had accidentally turned off my alarm instead of just hitting snooze like I usually do.
因為我不小心把鬧鐘關掉了，而不是像往常一樣只按了貪睡鍵。
5
Ah, I see. So, usually they hit the snooze button and then the alarm goes off again.
啊，我明白了。所以通常他們會按掉貪睡鍵，然後鬧鐘又會響起來。
6
But this time they accidentally turn the alarm off and that is why they woke up late instead of just hitting snooze like I usually do.
但這次他們不小心把鬧鐘關了，所以才會起晚，而不是像我平時那樣只是按一下貪睡鍵。
7
Okay. All of this I want you to shadow me. Say it together with me. Ready? Here we go.
好的。接下來我要你跟我一起跟讀，和我一起說。準備好了嗎？開始。
8
Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do. You got that? Try again. Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do.
昨天早上我起晚了，因為我不小心關掉了鬧鐘，而不是像往常一樣按掉貪睡鍵。明白了嗎？再說一遍。昨天早上我起晚了，因為我不小心關掉了鬧鐘，而不是像往常一樣按掉貪睡鍵。
9
Very good. I shot out of bed. I got out of bed quickly. I shot out of bed, threw on some clothes, put some clothes on quickly. Threw on some clothes and rushed out of the house. out of the out of the So if we say out of the we're gonna say out of the out of the and rushed out of the house and rushed out of the house. Okay, you can say and rushed out of the house, but nobody says it like that. They say rushed out of the house without even grabbing breakfast. Without even grabbing breakfast. You got to grab breakfast.
非常好。我一下子從床上彈了起來。我迅速起床。我從床上彈起來，胡亂套上衣服，快速穿上衣服。胡亂套上衣服就衝出了家門。從……從……所以我們說out of the的時候，就會說out of the、out of the，然後衝出了家門，衝出了家門。好，你可以說衝出了家門，但沒人會那樣說。他們會說衝出家門，連早餐都沒顧上吃。連早餐都沒顧上吃。你總得吃點早餐吧。
10
All right, here it is. Uhoh. What happened? I'm back. I had some technical difficulties with my computer. Let's keep going. Now, we're going to shadow this.
好的，現在開始。哎呀，怎麼了？我回來了，剛才電腦出了點技術問題。我們繼續吧，現在我們來做跟讀練習。
11
I want you to say it with me. Are you ready? I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast. again. I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast. I was already annoyed with myself, but I kept telling myself I could still make it on time.
我要你跟我一起說。準備好了嗎？我從床上一躍而起，套上衣服，連早餐都沒拿就衝出了家門。再來一遍。我從床上一躍而起，套上衣服，連早餐都沒拿就衝出了家門。我心裡已經很懊惱了，但還是不停地告訴自己，我還是能準時趕到的。
12
I can still make it on time if everything else went smoothly.
如果其他一切都順利的話，我還是能準時趕到的。
13
If everything else goes smoothly, then I can still make it on. I can still make it on time.
如果其他一切都順利的話，我還是能準時趕到的。我還是能準時到的。
14
If you make it on time, then you are not late, right?
如果你準時到了，那你就不算遲到，對吧？
15
But everything has to go smoothly in order for that to happen. All right. from the top.
但要實現這一點，所有環節都必須順利進行。好的，我們從頭開始。
16
I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly. Let's try again. I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly.
我已經在生自己的氣了，但我一直告訴自己，只要其他一切順利，我還是能準時趕到的。再試一次。我已經在生自己的氣了，但我一直告訴自己，只要其他一切順利，我還是能準時趕到的。
17
When I finally reached the bus stop, I saw the bus already pulling away. So, the bus is going. It's pulling away. I waved at the driver, hoping he might see me and stop. They never stop. Once they go, they don't stop.
當我終於趕到公交站時，就看見公交車已經開動了。車要走了，正在駛離。我朝司機揮手，希望他能看見我然後停下來。可他們從來都不會停，一旦開起來就不會再停下了。
18
But he just kept going. All right, here's all of it. You ready?
但他還是繼續說了下去。好吧，事情就是這樣。你準備好了嗎？
19
When I finally reached the bus stop, I saw the bus already pulling away.
當我終於趕到公交站時，看到公交車已經正要開走了。
20
I waved at the driver, hoping he might see me and stop, but he just kept going.
我朝司機揮了揮手，希望他能看到我並停下來，但他還是繼續往前開了。
21
Let's try again. When I finally reached the bus stop, I saw the bus already pulling away.
我們再試一次。當我終於趕到公交站時，看到公交車已經正要開走了。
22
I waved at the driver, hoping he might see me and stop, but he just kept going and going.
我朝司機揮了揮手，希望他能看到我並停下來，但他卻一直往前開。
23
That's when the frustration really hit me. That's when the frustration really hit me.
就在那一刻，我真的感到無比沮喪。
24
Say, say, say it again. That's when the frustration really hit me.
我說啊，再說一遍，我那時候才真的感到無比挫敗。
25
It felt like the day was determined to work against me.
感覺這一整天都在故意跟我作對。
26
It felt like the day was determined to work against me. Say it.
感覺這一整天都在故意跟我作對。說吧。
27
Trying not to panic, I took a deep breath and came up with another plan. Say it together with me.
我強作鎮定，深吸一口氣，又想出了另一個方案。跟我一起說。
28
Trying not to panic, I took a deep breath and came up with another plan. One more time.
我強作鎮定，深吸一口氣，又想出了另一個方案。再試一次。
29
Trying not to panic, I took a deep breath and came up with another plan.
我強作鎮定，深吸一口氣，想出了另一個方案。
30
I quickly called a friend and asked if she could pick me up.
我趕緊給一個朋友打了電話，問她能不能來接我。
31
I quickly called a friend and asked if she could pick me up again.
我趕緊給一個朋友打了電話，問她能不能再來接我一趟。
32
I quickly called a friend and asked if she could pick me up. Can you pick me up? Please pick me up.
我立刻給一個朋友打了電話，問她能不能來接我。你能來接我嗎？請來接我一下。
33
Thankfully, she was nearby and she said she could swing by. If you swing by, you you go there.
幸好她當時就在附近，說可以順路過來一趟。Swing by 的意思就是順路去某個地方。
34
Um, it's out of your way, but you swing by and pick him up.
嗯，雖然不順路，但你還是繞過去接他一下吧。
35
Thankfully, she was nearby and said she could swing by.
幸好她當時就在附近，說可以順路過來一趟。
36
Thankfully, she was nearby and she and said she could swing by. You say it by yourself.
幸好她就在附近，她說可以順路過來。你自己跟她說吧。
37
Did you say it better than me? Oh, that's good.
你說得比我清楚？哦，那挺好的。
38
While I waited, I dug through my bag. If you dig through your bag, you're looking through your bag.
我等待的時候，翻了翻自己的包。如果你dig through你的包，意思就是你在翻找包裡的東西。
39
You're digging and looking. I dug through my bag to get organized for the day.
你一直在翻找東西。我翻了翻包，整理好今天要用的東西。
40
And realized I had left my headphones at home, too. Oh no, you left your headphones at home also.
然後我才發現自己也把耳機落在家裡了。哎呀，你也把耳機落在家裡了。
41
What a bad day. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too. Let's try that one more time. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too.
今天真倒霉。我在等待的時候翻了翻包，整理一下當天要用的東西，結果發現我還把耳機落在家裡了。我再試一遍剛才的話。我在等待的時候翻了翻包，整理一下當天要用的東西，結果發現我還把耳機落在家裡了。
42
At that point, it honestly felt like everything was going wrong at once.
那一刻，真的感覺所有事情一下子都出了問題。
43
Everything was going wrong. We often say all at once.
所有事情都出了問題。我們常說禍不單行。
44
Everything was going wrong at once. Everything was going wrong all at once.
所有事情一下子全都出了問題。
45
All right, from the top. Here we go. At that point, it honestly felt like everything was going wrong at once again. At that point, it honestly felt like everything was going wrong at once.
好的，從頭開始。我們再來一遍。那時候，真的感覺所有事又一下子都出了問題。那時候，真的感覺所有事一下子都出了問題。
46
I just stood there for a moment wondering what else could possibly go off the rails.
我就站在那兒愣了一會兒，心裡琢磨著還能出什麼岔子。
47
Go off the rails. Like a train, it goes off the track. It doesn't go as planned.
偏離正軌。就像火車脫軌一樣，事情沒有按計劃進行。
48
If something doesn't go as planned, it goes off the rails.
如果某件事沒有按計劃進行，那就是出了岔子。
49
I just stood there for a moment wondering what else could possibly go off the rails.
50
I just stood there for a moment wondering what else could possibly go off the rails.
51
Luckily, my friend showed up just in time, and I climbed into her car feeling both relieved and a little frazzled. Frazzled. That's just your your emotions are going everywhere. You are frazzled.
幸運的是，我的朋友及時趕到了，我坐進她的車裡，既鬆了一口氣，又有點心煩意亂。心煩意亂，就是說你的情緒完全亂成一團了。你就是心煩意亂了。
52
Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled. All right, say it with me. Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled.
幸好我的朋友及時趕到，我鑽進了她的車裡，心裡既鬆了一口氣，又有點煩躁。好吧，跟我一起說一遍。幸好我的朋友及時趕到，我鑽進了她的車裡，心裡既鬆了一口氣，又有點煩躁。
53
As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting. go over my notes, review my notes together. As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting.
開車去辦公室的路上，我試著冷靜下來，把注意力集中在呼吸上，同時過一遍即將到來的會議的筆記。過一遍筆記，一起回顧筆記。開車去辦公室的路上，我試著冷靜下來，把注意力集中在呼吸上，同時過一遍即將到來的會議的筆記。
54
I kept hoping my boss wouldn't notice how chaotic my morning had been.
我一直希望老闆不會察覺到我早上過得有多混亂。
55
I kept hoping my boss wouldn't notice how chaotic my morning had been. Again, I kept hoping my boss wouldn't notice how chaotic my morning had been.
我一直希望老闆不會注意到我這個上午過得有多混亂。我又一次暗自希望老闆不會注意到我這個上午過得有多混亂。
56
Yeah, maybe if you play it cool, your boss won't even notice.
是啊，或許你表現得淡定一點，你老闆根本就不會注意到。
57
You will have a chaotic morning, but your boss will not notice and think everything is normal.
你早上會忙得一團糟，但你的老闆不會察覺到，還會覺得一切都很正常。
58
By the time we pulled into the parking lot, I had finally started to feel more grounded.
當我們把車開進停車場時，我終於開始感覺踏實多了。
59
If you feel grounded, you feel more at peace, not so crazy, and ready to get on with the day.
當你有踏實感時，內心會更加平靜，不會那麼煩躁，也能更好地投入一天的生活。
60
Ready to tackle the day, ready to do what I needed to do that day. Get on with the day. All right. Together. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
準備好迎接這一天，準備好完成當天該做的事。好好過這一天。好的。我們一起。當我們把車停進停車場時，我終於開始感到踏實多了，也準備好繼續過好這一天。
61
My day. All right, let's try again. Here we go. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
我的一天。好吧，我們再試一次。開始吧。當我們把車停進停車場時，我終於開始感覺踏實多了，準備好繼續過這一天了。
62
It hadn't been the smooth, relaxed morning I'd imagined. I What's the What's the contraction?
那完全不是我原本想像中那種順暢又愜意的早晨。我 這裡的縮約形式是什麼？
63
I had imagined. So, it hadn't been It had not been the smooth, relaxed morning. I had imagined.
我之前想像過。所以，那根本不是我之前想像的那種順暢、輕鬆的早晨。
64
I'd imagined, but at least I made it to work. somewhat prepared. Somewhat prepared.
我之前還在想，但至少我總算到公司了，也算做了些準備吧。多少準備了一點。
65
Kind of prepared. A little prepared. Not totally prepared, but somewhat prepared and in one piece.
算是有點準備吧。準備了一點，沒完全準備好，但好歹有一些準備，而且人也沒事。
66
I'm not broken into many pieces. I am in one piece. All right, here we go.
67
It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece again. It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece. All right, that is the text. And now we are going to do a nonstop shadow time. Are you ready? Take a breath.
68
All right, here we go. Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do. I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast.
69
I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly. When I finally reached the bus stop, I saw the bus already pulling away. I waved at the driver, hoping he might see me and stop, but he just kept going.
70
That's when the frustration really hit me. It felt like the day was determined to work against me.
71
Trying not to panic, I took a deep breath and came up with another plan.
72
I quickly called a friend and asked if she could pick me up.
73
Thankfully, she was nearby and she said she could swing by. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too.
74
At that point, it honestly felt like everything was going wrong at once.
75
I just stood there for a moment, wondering what else could possibly go off the rails.
76
Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled. As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting.
77
I kept hoping my boss wouldn't notice how chaotic my morning had been. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
78
It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece. And that's what counts, right? Boom. Good workout. Way to go. Keep moving forward. Keep practicing. You can do it one step at a time. I'll see you in the next training
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本課的詞彙與口語要點
這段影片共有 78 個句子、1928 個單詞可供跟讀。 講話部分時長為 16:10。 說話人語速平穩，每分鐘約 119 個詞，很適合跟讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| rush 動詞 | /ɹʌʃ/ | 急速去, 急速做 |
| alarm 名詞 | /əˈlɑɹm/ | 警報 /警報 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| accidentally 副詞 | /ˌæk.sɪˈdɛnt(ə)li/ | 偶然 |
| rail 名詞 | /ɹeɪ(ə)l/ | 軌 /軌, 鐵軌 /鐵軌 |
| swing 動詞 | /ˈswɪŋ/ | 擺動 /擺動, 搖擺 /搖擺 |
| cloth 名詞 | /klɒθ/ | 布, 布料 |
| smooth 形容詞 | /smuːð/ | 平穩 /平穩, 順利 /順利 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| headphones 名詞 | /ˈhɛdfoʊnz/ | 耳機 /耳機, 耳筒 |
| chaotic 形容詞 | /keɪˈɑtɪk/ | 混亂 /混亂 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| panic 名詞 | /ˈpænɪk/ | 恐慌 |
| climb 動詞 | /ˈklaɪ̯m/ | 登 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織 /組織 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| turn off 動詞 | 關 /關, 關掉 /關掉 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| get on with 動詞 | 繼續 /繼續, 持續 /持續 | |
| come up with 動詞 | 想出, 提出 | |
| show up 動詞 | 露面 | |
| calm down 動詞 | 冷靜下來 /冷靜下來, 平靜下來 /平靜下來 |
需要注意的發音
說話人用了 27 次縮略和弱讀形式，例如 hadn't, I'd, wouldn't。請按聽到的簡短形式來說。
- “th” 音: breathe /bɹiːð/, cloth /klɒθ/, smoothly /ˈsmuːðli/, smooth /smuːð/
- “sh” 和 “zh” 音: rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, frustration /fɹʌsˈtɹeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, contraction /kənˈtɹækʃ(ə)n/
- 長單詞——注意重音位置: accidentally /ˌæk.sɪˈdɛnt(ə)li/, difficulty /ˈdɪfɪkəlti/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 rush, alarm, breathe 這類單詞。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | kept telling · kept hoping · Keep moving |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | was going |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might see |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is going · you're looking · You're digging |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。