跟读练习: English SHADOWING Practice: Listen, Learn, Repeat & Shadow: Repeat After Me - 通过视频学习英语口语
正在创建课程...
1
I had a crazy morning. That's the topic of our English speaking practice. We're going to do some shadowing. Are you ready? Exercise your English speaking muscles. Okay. First, repeat after me.
2
Yesterday morning, I woke up late. Because I had accidentally turned off my alarm.
3
Why did you wake up late? Because I had accidentally turned off my alarm.
4
Because I had accidentally turned off my alarm instead of just hitting snooze like I usually do.
5
Ah, I see. So, usually they hit the snooze button and then the alarm goes off again.
6
But this time they accidentally turn the alarm off and that is why they woke up late instead of just hitting snooze like I usually do.
7
Okay. All of this I want you to shadow me. Say it together with me. Ready? Here we go.
8
Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do. You got that? Try again. Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do.
9
Very good. I shot out of bed. I got out of bed quickly. I shot out of bed, threw on some clothes, put some clothes on quickly. Threw on some clothes and rushed out of the house. out of the out of the So if we say out of the we're gonna say out of the out of the and rushed out of the house and rushed out of the house. Okay, you can say and rushed out of the house, but nobody says it like that. They say rushed out of the house without even grabbing breakfast. Without even grabbing breakfast. You got to grab breakfast.
10
All right, here it is. Uhoh. What happened? I'm back. I had some technical difficulties with my computer. Let's keep going. Now, we're going to shadow this.
11
I want you to say it with me. Are you ready? I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast. again. I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast. I was already annoyed with myself, but I kept telling myself I could still make it on time.
12
I can still make it on time if everything else went smoothly.
13
If everything else goes smoothly, then I can still make it on. I can still make it on time.
14
If you make it on time, then you are not late, right?
15
But everything has to go smoothly in order for that to happen. All right. from the top.
16
I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly. Let's try again. I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly.
17
When I finally reached the bus stop, I saw the bus already pulling away. So, the bus is going. It's pulling away. I waved at the driver, hoping he might see me and stop. They never stop. Once they go, they don't stop.
18
But he just kept going. All right, here's all of it. You ready?
19
When I finally reached the bus stop, I saw the bus already pulling away.
20
I waved at the driver, hoping he might see me and stop, but he just kept going.
21
Let's try again. When I finally reached the bus stop, I saw the bus already pulling away.
22
I waved at the driver, hoping he might see me and stop, but he just kept going and going.
23
That's when the frustration really hit me. That's when the frustration really hit me.
24
Say, say, say it again. That's when the frustration really hit me.
25
It felt like the day was determined to work against me.
26
It felt like the day was determined to work against me. Say it.
27
Trying not to panic, I took a deep breath and came up with another plan. Say it together with me.
28
Trying not to panic, I took a deep breath and came up with another plan. One more time.
29
Trying not to panic, I took a deep breath and came up with another plan.
30
I quickly called a friend and asked if she could pick me up.
31
I quickly called a friend and asked if she could pick me up again.
32
I quickly called a friend and asked if she could pick me up. Can you pick me up? Please pick me up.
33
Thankfully, she was nearby and she said she could swing by. If you swing by, you you go there.
34
Um, it's out of your way, but you swing by and pick him up.
35
Thankfully, she was nearby and said she could swing by.
36
Thankfully, she was nearby and she and said she could swing by. You say it by yourself.
37
Did you say it better than me? Oh, that's good.
38
While I waited, I dug through my bag. If you dig through your bag, you're looking through your bag.
39
You're digging and looking. I dug through my bag to get organized for the day.
40
And realized I had left my headphones at home, too. Oh no, you left your headphones at home also.
41
What a bad day. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too. Let's try that one more time. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too.
42
At that point, it honestly felt like everything was going wrong at once.
43
Everything was going wrong. We often say all at once.
44
Everything was going wrong at once. Everything was going wrong all at once.
45
All right, from the top. Here we go. At that point, it honestly felt like everything was going wrong at once again. At that point, it honestly felt like everything was going wrong at once.
46
I just stood there for a moment wondering what else could possibly go off the rails.
47
Go off the rails. Like a train, it goes off the track. It doesn't go as planned.
48
If something doesn't go as planned, it goes off the rails.
49
I just stood there for a moment wondering what else could possibly go off the rails.
50
I just stood there for a moment wondering what else could possibly go off the rails.
51
Luckily, my friend showed up just in time, and I climbed into her car feeling both relieved and a little frazzled. Frazzled. That's just your your emotions are going everywhere. You are frazzled.
52
Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled. All right, say it with me. Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled.
53
As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting. go over my notes, review my notes together. As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting.
54
I kept hoping my boss wouldn't notice how chaotic my morning had been.
55
I kept hoping my boss wouldn't notice how chaotic my morning had been. Again, I kept hoping my boss wouldn't notice how chaotic my morning had been.
56
Yeah, maybe if you play it cool, your boss won't even notice.
57
You will have a chaotic morning, but your boss will not notice and think everything is normal.
58
By the time we pulled into the parking lot, I had finally started to feel more grounded.
59
If you feel grounded, you feel more at peace, not so crazy, and ready to get on with the day.
60
Ready to tackle the day, ready to do what I needed to do that day. Get on with the day. All right. Together. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
61
My day. All right, let's try again. Here we go. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
62
It hadn't been the smooth, relaxed morning I'd imagined. I What's the What's the contraction?
63
I had imagined. So, it hadn't been It had not been the smooth, relaxed morning. I had imagined.
64
I'd imagined, but at least I made it to work. somewhat prepared. Somewhat prepared.
65
Kind of prepared. A little prepared. Not totally prepared, but somewhat prepared and in one piece.
66
I'm not broken into many pieces. I am in one piece. All right, here we go.
67
It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece again. It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece. All right, that is the text. And now we are going to do a nonstop shadow time. Are you ready? Take a breath.
68
All right, here we go. Yesterday morning, I woke up late because I had accidentally turned off my alarm instead of just hitting snooze like I usually do. I shot out of bed, threw on some clothes, and rushed out of the house without even grabbing breakfast.
69
I was already annoyed with myself, but I kept telling myself I could still make it on time if everything else went smoothly. When I finally reached the bus stop, I saw the bus already pulling away. I waved at the driver, hoping he might see me and stop, but he just kept going.
70
That's when the frustration really hit me. It felt like the day was determined to work against me.
71
Trying not to panic, I took a deep breath and came up with another plan.
72
I quickly called a friend and asked if she could pick me up.
73
Thankfully, she was nearby and she said she could swing by. While I waited, I dug through my bag to get organized for the day and realized I had left my headphones at home, too.
74
At that point, it honestly felt like everything was going wrong at once.
75
I just stood there for a moment, wondering what else could possibly go off the rails.
76
Luckily, my friend showed up just in time, and I climbed into her car, feeling both relieved and a little frazzled. As we drove toward the office, I tried to calm down, focus on my breathing, and go over my notes for an upcoming meeting.
77
I kept hoping my boss wouldn't notice how chaotic my morning had been. By the time we pulled into the parking lot, I had finally started to feel more grounded and ready to get on with my day.
78
It hadn't been the smooth, relaxed morning I'd imagined, but at least I made it to work somewhat prepared and in one piece. And that's what counts, right? Boom. Good workout. Way to go. Keep moving forward. Keep practicing. You can do it one step at a time. I'll see you in the next training
📺 同频道
B21
Just listen or shadow me. English-speaking practice & motivation.
B216
Listening & Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B11
SHADOWING a STORY for FLUENCY Repeat After Me
Daily ConversationHigh School StudentsUniversity Students
A23
Repeat-After-Me SIMPLE CHUNKS Echo me and Speak English
American AccentKidsTeensDaily Conversation
B13
English SPEAKING Practice Repeat-After-Me + Shadowing
American AccentDaily ConversationHigh School StudentsUniversity Students
B12
Listen & Repeat: Phrasal Verbs: English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B14
Repeat After Me + Shadowing English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Hear it & Say it: Listen and Repeat English Sentences for Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Hear it & Say it - English SPEAKING and LISTENING Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B16
Fun joke to Practice SHADOWING English Speaking Story for Fluency
American AccentTeensDaily ConversationHigh School Students
B12
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B12
Hear it & Say it - Repeat-After-Me Listening & Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
Easy Shadowing English Speaking Practice + Vocabulary
American AccentDaily ConversationHigh School StudentsUniversity Students
B15
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Master SPEAKING Three English Sentences - Practice with me SHADOWING
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
Vocabulary for Natural Speaking Fluency Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
A22
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentKidsTeensDaily Conversation
B12
Repeat After Me + Shadowing English Speaking Practice Deep Work
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
SHADOWING Repeat-After-Me English Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B13
Muscle Memory: Repeat-After-Me + SHADOWING for English Speaking Fluency
American AccentDaily ConversationHigh School StudentsUniversity Students
✨ 推荐视频
B12
8 句
Practice Speaking & Reading Out Loud With This English Shadowing Exercise
American AccentBusiness EnglishDaily ConversationHigh School Students
B11,043
9 句
Shadowing Practice: The Secret to Success ⏳ #Shorts #shadowingenglish
Daily ConversationHigh School StudentsUniversity Students
B14
336 句
I Understand English... But I Can't Speak! | Shadowing English Speaking Practice
American AccentInterview EnglishDaily ConversationHigh School Students
B14
93 句
Repeat After Me + Shadowing Practice!
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
103 句
Speak English With Me For 5 Minutes | Shadowing Practice |
Daily ConversationHigh School StudentsUniversity Students
B14
168 句
Repeat-After-Me + Shadowing Practice (REAL American English)
American AccentDaily ConversationHigh School StudentsUniversity Students
B19,772
13 句
Master English Speaking Using Shadowing Technique #english
Business EnglishDaily ConversationUniversity Students
B12
335 句
Shadowing English Speaking Practice | Speak Fluently Day 1-3 of 5 Day English Speaking Challenge
Daily ConversationHigh School StudentsUniversity Students
B17
205 句
Improve English Speaking English by Shadowing Polite Questions & Answers in English
Business EnglishInterview EnglishDaily Conversation
B121
168 句
Shadowing Practice: Repeat After Me! (American English) A2-B1
American AccentTeensDaily ConversationHigh School Students
本课的词汇与口语要点
这段视频共有 78 个句子、1928 个单词可供跟读。 讲话部分时长为 16:10。 说话人语速平稳，每分钟约 119 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| rush 动词 | /ɹʌʃ/ | 急速去, 急速做 |
| alarm 名词 | /əˈlɑɹm/ | 警報 /警报 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| accidentally 副词 | /ˌæk.sɪˈdɛnt(ə)li/ | 偶然 |
| rail 名词 | /ɹeɪ(ə)l/ | 軌 /轨, 鐵軌 /铁轨 |
| swing 动词 | /ˈswɪŋ/ | 擺動 /摆动, 搖擺 /摇摆 |
| cloth 名词 | /klɒθ/ | 布, 布料 |
| smooth 形容词 | /smuːð/ | 平穩 /平稳, 順利 /顺利 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| headphones 名词 | /ˈhɛdfoʊnz/ | 耳機 /耳机, 耳筒 |
| chaotic 形容词 | /keɪˈɑtɪk/ | 混亂 /混乱 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| panic 名词 | /ˈpænɪk/ | 恐慌 |
| climb 动词 | /ˈklaɪ̯m/ | 登 |
| organize 动词 | /ˈɔɹɡənaɪz/ | 組織 /组织 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| turn off 动词 | 關 /关, 關掉 /关掉 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| get on with 动词 | 繼續 /继续, 持續 /持续 | |
| come up with 动词 | 想出, 提出 | |
| show up 动词 | 露面 | |
| calm down 动词 | 冷靜下來 /冷静下来, 平靜下來 /平静下来 |
需要注意的发音
说话人用了 27 次缩略和弱读形式，例如 hadn't, I'd, wouldn't。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, cloth /klɒθ/, smoothly /ˈsmuːðli/, smooth /smuːð/
- “sh” 和 “zh” 音: rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, frustration /fɹʌsˈtɹeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, contraction /kənˈtɹækʃ(ə)n/
- 长单词——注意重音位置: accidentally /ˌæk.sɪˈdɛnt(ə)li/, difficulty /ˈdɪfɪkəlti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 rush, alarm, breathe 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | was already annoyed · was determined · are frazzled |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | kept telling · kept hoping · Keep moving |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was going |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might see |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。