跟读练习: Start the day! Repeat-After-Me + Shadowing English Speaking Practice - 通过视频学习英语口语

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128 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Hey, hey, how you doing?
2
I wake up every morning and make an English lesson for you.
3
Yeah.
4
All right.
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We are going to do some English speaking practice like we always do.
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We'll do a little bit of repeat after me, work on your pronunciation.
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Then we'll do some shadowing.
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And it's all it's going to be about starting your day.
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Start the day and it's super easy.
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Super, super easy.
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Everybody can do this.
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Let's jump into it.
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Here we go.
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Yesterday morning, say that part.
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Yesterday morning, I got up early.
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I got up early Feeling refreshed.
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Feeling refreshed.
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Feeling new and fresh.
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Refreshed.
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Yesterday morning, I got up early feeling refreshed.
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Yesterday morning, I got up early feeling refreshed.
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Say it.
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I stretched in front of the window.
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I stretched in front of the window hopefully you are wearing something.
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You don't want to be stretching in front of the window if you're not wearing something.
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Just kidding.
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It's a joke.
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All right.
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I stretched in front of the window.
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Now I've created an image in my mind of somebody stretching in front of the window.
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Okay.
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Before starting my day.
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All right.
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Let's say all of that.
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I stretched in front of the window before starting my day.
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I stretched in front of the window before starting my day.
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Say it.
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Hopefully you are wearing some clothing.
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Yeah?
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Okay, good.
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I took a moment.
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I took a moment.
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What is I took a moment?
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That just means I paused.
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Instead of rushing, you do something.
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You pause and do it.
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You take a moment to do something.
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I took a moment to brush my teeth.
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So I took some time.
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I paused and took some time to brush my teeth.
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I took a moment to brush my teeth.
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Wash my face. And quickly get dressed.
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Uh -oh.
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Getting dressed now?
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Does that mean that they weren't dressed before?
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I don't know.
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This lesson is turning interesting.
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All right.
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And quickly, getting dressed.
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Feeling ready for what lay ahead. For what lay ahead.
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What lies ahead?
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What lay ahead is what was what is to come?
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What is going to happen today?
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What's going to happen?
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What lies ahead?
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What lay ahead?
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All right.
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I thoroughly confused you, didn't I, with the lay and lie?
69
I don't want to get into that.
70
I don't want to get into that.
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I took a moment to brush my teeth, wash my face, and quickly get dressed, feeling ready for what lay ahead.
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I took a moment to brush my teeth, wash my face, and quickly get dressed, feeling ready for what lay ahead.
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You go ahead and say all of that.
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Okay.
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Did you get it?
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Let's move on.
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I enjoyed a simple breakfast of toast with an egg and coffee.
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I enjoyed a simple breakfast of toast with an egg and coffee.
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Say that.
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While catching up on messages.
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Catching up on messages, looking at my messages, and replying to messages, making sure that I catch up on all my messages,
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and replying to a few friends.
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All right, I'm going to say all of that nice and fast.
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You can follow along.
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We'll say it two times.
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Okay, here we go.
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I enjoyed a simple breakfast of toast with an egg
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and coffee while catching up on messages and replying to a few friends.
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Let's try again.
90
I enjoyed a simple breakfast of toast with an egg
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and coffee while catching up on messages and replying to a few friends.
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It's always nice to start the day feeling connected.
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Feeling connected to your friends.
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That's what that feeling connected is saying.
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It's always nice to start the day feeling connected.
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Feeling excited and carrying my bag.
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I locked the door and stepped out.
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Ready for a new day.
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All right, let's go ahead and say this.
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Shadow me.
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Ready?
102
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
103
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
104
Again.
105
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
106
Did you get it?
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Good job.
108
We're going to say all of that nonstop this time.
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This is the shadowing portion.
110
Try to stay with me.
111
I'll keep it nice and smooth.
112
Here we go.
113
Yesterday morning, I got up early feeling refreshed.
114
I stretched in front of the window before starting my day.
115
I took a moment to brush my teeth, wash my face, and quickly get dressed,
116
feeling ready for what lay ahead.
117
I enjoyed a simple breakfast of toast with an egg
118
and coffee while catching up on messages and replying to a few friends.
119
It's always nice to start the day feeling connected.
120
Feeling excited and carrying my bag, I locked the door and stepped out, ready for a new day.
121
Boom.
122
Good workout.
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Way to go.
124
Thank you for practicing with me again today.
125
In the next lesson, it's going to be just like this one, but it's going to be at the end of the day, I think.
126
Finishing the day.
127
All right, let's keep moving forward one step at a time.
128
I'll see you in the next video.

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本课的词汇与口语要点

这节口语课以视频“Start the day! Repeat-After-Me + Shadowing English Speaking Practice”为素材。 视频中反复出现的词有：feeling, ahead, moment, messages, lay。 这段视频共有 128 个句子、893 个单词可供跟读。 讲话部分时长为 7:22。 说话人语速平稳，每分钟约 121 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 14 个值得学习的单词，附发音和释义：

单词发音释义
stretch 动词/stɹɛt͡ʃ/伸展, 拉
brush 名词/bɹʌʃ/刷子, 刷
refresh 动词/ɹɪˈfɹɛʃ/提神
connect 动词/kəˈnɛkt/連接 /连接
toast 名词/toʊst/烤麵包 /烤面包, 吐司
lesson 名词/ˈlɛs.ən/課業 /课业, -課 /-课
shadow 名词/ˈʃædəʊ̯/йинзы, йинйинзы
pause 名词/pɔːz/停頓 /停顿, 暫停 /暂停
rush 动词/ɹʌʃ/急速去, 急速做
clothing 名词/ˈkloʊðɪŋ/衣服, 衣裳
confused 形容词/kənˈfjuːzd/困惑
smooth 形容词/smuːð/平穩 /平稳, 順利 /顺利
workout 名词/ˈwɝk.aʊ̯t/鍛煉 /锻炼 or 鍛鍊 /锻炼
pronunciation 名词/pɹəˌnʌn.siˈeɪ.ʃən/發音 /发音

视频中出现的短语动词

单词发音释义
get up 动词起床
go ahead 动词/ˌɡoʊ əˈhɛd/請便 /请便
wake up 动词/ˌweɪk ˈʌp/醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • Hey, hey, how you doing?
  • Then we'll do some shadowing.
  • Let's say all of that.
  • What is I took a moment?
  • I thoroughly confused you, didn't I, with the lay and lie?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
“going to” 表将来 be going to + 动词 — 计划或明显即将发生的事are going to do · it's going to be · is going to happen
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事are wearing · you're not wearing · is turning
“will” 表将来 will + 动词 — 决定、承诺或预测We'll do · We'll say · I'll keep

需要注意的发音

说话人用了 15 次缩略和弱读形式，例如 don't, we'll, I'll。请按听到的简短形式来说。

  • “th” 音: clothing /ˈkloʊðɪŋ/, smooth /smuːð/, thoroughly /ˈθʌɹ.ə.li/
  • “sh” 和 “zh” 音: brush /bɹʌʃ/, refresh /ɹɪˈfɹɛʃ/, shadow /ˈʃædəʊ̯/, rush /ɹʌʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/

中文母语者容易读错的音：

  • 词尾辅音 — 要读清楚，后面不要加元音: stretch /stɹɛt͡ʃ/, brush /bɹʌʃ/, refresh /ɹɪˈfɹɛʃ/, connect /kəˈnɛkt/, toast /toʊst/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 stretch, brush, refresh 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →