跟读练习: تقنية الـ Shadowing: سر الطلاقة السريعة في الإنجليزية | الحلقة 28: روتيني الصباحي 🌞 - 通过视频学习英语口语
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105 句
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Hi everyone!
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Welcome back to our English shadowing series.
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This is Emily from Avatar Academy,
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and today we'll learn useful English for your daily morning routine,
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actions you do every single day.
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You'll hear a short story first, then we'll explain every sentence,
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repeat it together, and practice with exercises.
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This lesson is full of common action verbs like wake up,
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brush, wash, prepare, and leave.
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Are you ready?
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Let's begin your morning routine.
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Part 2 Full Story No Explanation Every morning,
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I wake up at 6 .30.
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I turn off my alarm and stretch my body.
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Then I get out of bed and open the curtains.
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The sun shines through the window and I feel fresh.
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I go to the bathroom, wash my face, and brush my teeth.
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After that, I take a quick shower and dry my hair.
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I put on my clothes and look in the mirror to make sure I look neat.
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Next, I go to the kitchen to prepare breakfast.
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I toast some bread, boil an egg, and make a cup of coffee.
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While eating, I check my phone and read a few messages.
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Before leaving, I pack my bag, wear my shoes, and grab my keys.
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Finally, I leave the house and walk to the bus stop to start my day.
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Part 3
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Explanation and Repetition Every morning I wake up at 6 .30 Repeat after me
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Every morning I wake up at 6 .30 Again Every morning,
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I wake up at 6 .30.
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I turn off my alarm and stretch my body.
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Repeat after me.
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I turn off my alarm and stretch my body.
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Again, I turn off my alarm and stretch my body.
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Then I get out of bed and open the curtains.
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Repeat after me.
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Then, I get out of bed and open the curtains.
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Again.
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Then, I get out of bed and open the curtains.
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He sun shines through the window and I feel fresh.
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Repeat after me.
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He sun shines through the window and I feel fresh.
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Again.
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The sun shines through the window.
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And I feel fresh.
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I go to the bathroom, wash my face, and brush my teeth.
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Repeat after me.
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I go to the bathroom, wash my face, and brush my teeth.
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Again, I go to the bathroom,
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wash my face, and brush my teeth.
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After that, I take a quick shower and dry my hair.
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Repeat after me.
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After that, I take a quick shower and dry my hair.
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Again.
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After that, I take a quick shower and dry my hair.
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I put on my clothes and look in the mirror.
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Repeat after me.
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I put on my clothes and look in the mirror.
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Again.
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I put on my clothes and look in the mirror.
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Next, I go to the kitchen to prepare breakfast.
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Repeat after me.
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Next, I go to the kitchen to prepare breakfast.
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Again.
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Next, I go to the kitchen to prepare breakfast.
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I toast some bread, boil an egg, and make a cup of coffee.
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Repeat after me.
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I toast some bread, boil an egg,
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and make a cup of coffee.
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Again.
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I toast some bread, boil an egg,
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and make a cup of coffee.
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Before leaving, I pack my bag, wear my shoes, and grab my keys.
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Repeat after me.
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Before leaving, I pack my bag,
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wear my shoes, and grab my keys.
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Again, before leaving, I pack my bag,
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wear my shoes, and grab my keys.
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Finally, I leave the house and walk to the bus stop.
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Repeat after me.
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Finally, I leave the house and walk to the bus stop.
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Again, finally, I leave the house and walk to the bus stop.
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Part 4 Quick Interactive Exercises
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I wake up at 6 .30 every morning.
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I turn off my alarm.
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I wash my face and brush my teeth.
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I take a quick shower.
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I put on my clothes and look in the mirror.
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I prepare breakfast in the kitchen.
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I toast some bread and boil an egg.
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I Check my phone while eating.
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I pack my bag and grab my keys.
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I leave the house to start my day.
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Part 5.
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Review and Closing Great job today!
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You learned 15 daily English action verbs from our story
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Morning Routine, My Daily Morning Habits.
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These are the words that make your English more natural and fluent.
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Wake up, turn off, stretch,
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wash, brush, take, dry, put on,
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prepare, toast, boil, check, pack, grab, leave.
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Remember, practice makes progress.
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Repeat this video every morning for a week and you'll start thinking in English naturally.
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And if you want more free lessons and updates about our upcoming free English course,
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join our Telegram group here.
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And follow us on Instagram for daily English tips.
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See you in the next episode of the English Shadowing Series by Avatar Academy.
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本课的词汇与口语要点
这节口语课以视频“تقنية الـ Shadowing: سر الطلاقة السريعة في الإنجليزية”为素材。 视频中反复出现的词有：repeat, English, brush, wash, prepare。 这段视频共有 105 个句子、792 个单词可供跟读。 讲话部分时长为 11:34。 说话人语速较慢，每分钟约 68 个词，你有足够的时间模仿每一个音。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| toast 名词 | /toʊst/ | 烤麵包 /烤面包, 吐司 |
| boil 动词 | /bɔɪ(ə)l/ | 煮沸, 煮 |
| mirror 名词 | /ˈmiɹɚ/ | җинзы, 鏡 /镜 |
| stretch 动词 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| alarm 名词 | /əˈlɑɹm/ | 警報 /警报 |
| cloth 名词 | /klɒθ/ | 布, 布料 |
| shoe 名词 | /ˈʃu/ | 鞋子, 鞋 |
| shine 动词 | /ʃaɪn/ | 發亮 /发亮, 照 |
| curtain 名词 | /ˈkɜɹt(ə)n/ | 窗簾 /窗帘, 簾子 /帘子 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| verb 名词 | /vɝb/ | 動詞 /动词 |
| fluent 形容词 | /ˈfluənt/ | 流利, 滔滔 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| turn off 动词 | 關 /关, 關掉 /关掉 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
需要注意的发音
说话人用了 4 次缩略和弱读形式，例如 we'll, you'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: brush /bɹʌʃ/, shoe /ˈʃu/, shine /ʃaɪn/, shadow /ˈʃædəʊ̯/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: brush /bɹʌʃ/, toast /toʊst/, stretch /stɹɛt͡ʃ/, cloth /klɒθ/, verb /vɝb/
- /r/ 和 /l/ 的区别: alarm /əˈlɑɹm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
- /æ/ — 嘴张大，不要读成 /e/: shadow /ˈʃædəʊ̯/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 brush, toast, boil 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。