跟讀練習: تقنية الـ Shadowing: سر الطلاقة السريعة في الإنجليزية | الحلقة 28: روتيني الصباحي 🌞 - 通過影片學習英語口語
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105 句
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Hi everyone!
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Welcome back to our English shadowing series.
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This is Emily from Avatar Academy,
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and today we'll learn useful English for your daily morning routine,
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actions you do every single day.
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You'll hear a short story first, then we'll explain every sentence,
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repeat it together, and practice with exercises.
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This lesson is full of common action verbs like wake up,
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brush, wash, prepare, and leave.
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Are you ready?
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Let's begin your morning routine.
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Part 2 Full Story No Explanation Every morning,
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I wake up at 6 .30.
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I turn off my alarm and stretch my body.
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Then I get out of bed and open the curtains.
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The sun shines through the window and I feel fresh.
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I go to the bathroom, wash my face, and brush my teeth.
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After that, I take a quick shower and dry my hair.
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I put on my clothes and look in the mirror to make sure I look neat.
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Next, I go to the kitchen to prepare breakfast.
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I toast some bread, boil an egg, and make a cup of coffee.
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While eating, I check my phone and read a few messages.
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Before leaving, I pack my bag, wear my shoes, and grab my keys.
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Finally, I leave the house and walk to the bus stop to start my day.
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Part 3
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Explanation and Repetition Every morning I wake up at 6 .30 Repeat after me
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Every morning I wake up at 6 .30 Again Every morning,
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I wake up at 6 .30.
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I turn off my alarm and stretch my body.
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Repeat after me.
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I turn off my alarm and stretch my body.
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Again, I turn off my alarm and stretch my body.
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Then I get out of bed and open the curtains.
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Repeat after me.
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Then, I get out of bed and open the curtains.
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Again.
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Then, I get out of bed and open the curtains.
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He sun shines through the window and I feel fresh.
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Repeat after me.
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He sun shines through the window and I feel fresh.
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Again.
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The sun shines through the window.
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And I feel fresh.
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I go to the bathroom, wash my face, and brush my teeth.
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Repeat after me.
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I go to the bathroom, wash my face, and brush my teeth.
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Again, I go to the bathroom,
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wash my face, and brush my teeth.
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After that, I take a quick shower and dry my hair.
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Repeat after me.
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After that, I take a quick shower and dry my hair.
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Again.
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After that, I take a quick shower and dry my hair.
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I put on my clothes and look in the mirror.
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Repeat after me.
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I put on my clothes and look in the mirror.
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Again.
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I put on my clothes and look in the mirror.
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Next, I go to the kitchen to prepare breakfast.
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Repeat after me.
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Next, I go to the kitchen to prepare breakfast.
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Again.
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Next, I go to the kitchen to prepare breakfast.
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I toast some bread, boil an egg, and make a cup of coffee.
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Repeat after me.
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I toast some bread, boil an egg,
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and make a cup of coffee.
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Again.
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I toast some bread, boil an egg,
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and make a cup of coffee.
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Before leaving, I pack my bag, wear my shoes, and grab my keys.
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Repeat after me.
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Before leaving, I pack my bag,
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wear my shoes, and grab my keys.
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Again, before leaving, I pack my bag,
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wear my shoes, and grab my keys.
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Finally, I leave the house and walk to the bus stop.
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Repeat after me.
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Finally, I leave the house and walk to the bus stop.
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Again, finally, I leave the house and walk to the bus stop.
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Part 4 Quick Interactive Exercises
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I wake up at 6 .30 every morning.
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I turn off my alarm.
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I wash my face and brush my teeth.
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I take a quick shower.
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I put on my clothes and look in the mirror.
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I prepare breakfast in the kitchen.
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I toast some bread and boil an egg.
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I Check my phone while eating.
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I pack my bag and grab my keys.
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I leave the house to start my day.
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Part 5.
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Review and Closing Great job today!
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You learned 15 daily English action verbs from our story
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Morning Routine, My Daily Morning Habits.
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These are the words that make your English more natural and fluent.
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Wake up, turn off, stretch,
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wash, brush, take, dry, put on,
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prepare, toast, boil, check, pack, grab, leave.
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Remember, practice makes progress.
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Repeat this video every morning for a week and you'll start thinking in English naturally.
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And if you want more free lessons and updates about our upcoming free English course,
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join our Telegram group here.
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And follow us on Instagram for daily English tips.
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See you in the next episode of the English Shadowing Series by Avatar Academy.
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本課的詞彙與口語要點
這節口語課以影片“تقنية الـ Shadowing: سر الطلاقة السريعة في الإنجليزية”為素材。 影片中反覆出現的詞有：repeat, English, brush, wash, prepare。 這段影片共有 105 個句子、792 個單詞可供跟讀。 講話部分時長為 11:34。 說話人語速較慢，每分鐘約 68 個詞，你有足夠的時間模仿每一個音。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
| toast 名詞 | /toʊst/ | 烤麵包 /烤麵包, 吐司 |
| boil 動詞 | /bɔɪ(ə)l/ | 煮沸, 煮 |
| mirror 名詞 | /ˈmiɹɚ/ | җинзы, 鏡 /鏡 |
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸展, 拉 |
| alarm 名詞 | /əˈlɑɹm/ | 警報 /警報 |
| cloth 名詞 | /klɒθ/ | 布, 布料 |
| shoe 名詞 | /ˈʃu/ | 鞋子, 鞋 |
| shine 動詞 | /ʃaɪn/ | 發亮 /發亮, 照 |
| curtain 名詞 | /ˈkɜɹt(ə)n/ | 窗簾 /窗簾, 簾子 /簾子 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| verb 名詞 | /vɝb/ | 動詞 /動詞 |
| fluent 形容詞 | /ˈfluənt/ | 流利, 滔滔 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| turn off 動詞 | 關 /關, 關掉 /關掉 | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
需要注意的發音
說話人用了 4 次縮略和弱讀形式，例如 we'll, you'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: brush /bɹʌʃ/, shoe /ˈʃu/, shine /ʃaɪn/, shadow /ˈʃædəʊ̯/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: brush /bɹʌʃ/, toast /toʊst/, stretch /stɹɛt͡ʃ/, cloth /klɒθ/, verb /vɝb/
- /r/ 和 /l/ 的區別: alarm /əˈlɑɹm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
- /æ/ — 嘴張大，不要讀成 /e/: shadow /ˈʃædəʊ̯/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 brush, toast, boil 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。