跟讀練習: سلسلة تعلم الانجليزي من القصص : كيف تتخلص من التفكير الزائد - 通過影片學習英語口語
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139 句
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1
Let me tell you something.
2
Overthinking is quiet, but it is very strong.
3
It does not shout, it does not make noise, but it stays in your head all the time.
4
My name is Ahmed, and I overthink everything.
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I wake up in the morning, and before I even stand up, my mind starts.
6
What should I do today?
7
What if I fail?
8
What if I waste my time again?
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Nothing even happened yet, but I already feel tired.
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I sit on my bed, doing nothing, not because I don't want to move, but because I think too much.
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Later, I open my phone.
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I see people talking English, speaking fast, smiling, and I think, I want to be like them.
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But then, my mind starts again.
14
What if I speak wrong?
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What if they laugh?
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What if I forget words? So, I don't speak.
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I just watch.
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Again and again.
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Hours pass.
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I feel tired, but I did nothing.
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That's overthinking.
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It feels like work, but it's not.
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It takes your energy, but gives you nothing.
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One day, I wanted to send a message.
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Just a simple message.
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I wrote it.
27
Then I stopped.
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What if it sounds weird?
29
What if they don't reply?
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What if I say it wrong?
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So I delete it.
32
I sit there, looking at the screen, and I feel something.
33
Very heavy.
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Not outside.
35
Inside.
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This is my life.
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Thinking, waiting, doing nothing.
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And the worst part?
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I thought this was normal.
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I thought, I'm just careful.
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I'm just thinking.
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I'm just preparing. But I was not.
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I was stuck.
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Inside my own mind.
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One day, something strange happened.
46
I was sitting, thinking again.
47
Same thoughts, same questions, same fear.
48
What if I fail?
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What if I'm not good enough?
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What if I can't do it?
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then I stopped for a moment I asked myself is this true I stayed quiet
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and I didn't have an answer
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so I asked again do I really know this do I
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know I will fail no do I know people will laugh
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no do I know I am not good no then what am I doing?
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I am believing thoughts, just thoughts.
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And in that moment I understood something.
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My mind is not always right.
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It feels real, but it is not always true.
60
I remembered something simple.
61
When I think, they don't like me, that is not a fact.
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It is just a thought.
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When I think I will fail, That is not the future.
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It is just fear.
65
And suddenly everything became a little lighter.
66
Not perfect, but lighter.
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Then I realized something bigger.
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I am like someone standing behind a closed door, thinking it is locked, but I never tried to open it.
69
I just believed I can't, so I stayed.
70
and this is my life not because I am weak, but because I believe my thoughts.
71
That day, I made a small decision.
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I will not trust every thought.
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I will question it, even a little, even if it feels real.
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Because maybe, just maybe, the door is not locked.
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After that day, I didn't change everything.
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I didn't become confident.
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I didn't become strong. But I started small.
78
Very small.
79
The next time I wanted to speak, I felt the same fear.
80
Same thoughts.
81
What if I say it wrong?
82
What if I forget?
83
But this time, I didn't listen.
84
Not fully.
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I said one sentence, just one.
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It was not perfect, but I said it.
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And nothing happened.
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No one laughed.
89
No one stopped me.
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Life continued.
91
And that moment changed something inside me.
92
Not big, but real.
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Later, I tried again.
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Another small sentence.
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Then another.
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Slowly, I was moving.
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not fast, but forward.
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Then I did something new.
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I spoke alone in my room.
100
I asked myself, what are you doing?
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And I answered, I'm sitting.
102
Simple, very simple, but important, because I was using English, not just thinking about it.
103
And I noticed something.
104
When I act, the thoughts become quiet.
105
When I move, the fear becomes smaller.
106
But when I sit and think, everything becomes bigger.
107
So I made a rule.
108
When I overthink, I do something.
109
Speak one sentence, write one line, say something out loud, anything.
110
Because doing something small is stronger than thinking a lot
111
and slowly something changed I stopped waiting I stopped thinking too much
112
and I started living a little more
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so now I understand something overthinking was not helping me it was stopping me it made me feel safe
114
but it kept me stuck and the truth is nothing changes
115
when you only think things change
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when you move even a small step is enough even one sentence is enough you don't need to be perfect
117
You don't need to be ready.
118
You just need to start.
119
Because the thoughts will never stop.
120
But you can choose not to follow them.
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You can speak even if you are afraid.
122
You can try even if you are not ready.
123
And slowly, your life changes.
124
Not in one day, but step by step.
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And maybe you are like me.
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You think too much.
127
You wait too long.
128
You stop yourself again and again.
129
But let me tell you something simple.
130
You are not weak.
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You are just stuck in your thoughts.
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And you can get out.
133
One small action at a time.
134
And here, on this channel, we don't just teach English.
135
We help you use it.
136
We help you speak without fear, step by step.
137
If this story felt real to you, if you saw yourself in it, then stay with us.
138
Because this is just the beginning.
139
And your English, your confidence, your life can change.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“سلسلة تعلم الانجليزي من القصص : كيف تتخلص من التفكير الزائد”為素材。 影片中反覆出現的詞有：thinking, speak, stopped, fear, simple。 這段影片共有 139 個句子、956 個單詞可供跟讀。 講話部分時長為 8:33。 說話人語速平穩，每分鐘約 112 個詞，很適合跟讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| delete 動詞 | /dɪˈliːt/ | 刪除 /刪除 |
| shout 動詞 | /ʃaʊt/ | 喊叫, 呼喊 |
| overthink 動詞 | 想太多 | |
| fail 動詞 | /feɪl/ | 失敗 /失敗 |
| sentence 名詞 | /ˈsɛn.təns/ | 判刑, 判決 /判決 |
| laugh 動詞 | /læf/ | щё, 笑 |
| quiet 形容詞 | /ˈkwaɪ̯.ət/ | 安靜 /安靜, 寧靜 /寧靜 |
| slowly 副詞 | /ˈsloʊli/ | 慢 |
| weak 形容詞 | /wi(ː)k/ | 弱, 微弱 |
| lock 名詞 | /lɑk/ | 鎖 /鎖, 鎖子 /鎖子 |
| suddenly 副詞 | /ˈsʌd.ən.li/ | 突然 |
| teach 動詞 | /ˈtiːt͡ʃ/ | 教, 教授 |
| confidence 名詞 | /ˈkɑn.fɪ.dəns/ | 信心, 自信 |
| smile 動詞 | /ˈsmaɪl/ | 麻微笑, 微笑 |
| strange 形容詞 | /stɹeɪnd͡ʒ/ | 奇怪 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| stand up 動詞 | 站起來 /站起來, 起來 /起來 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- What should I do today?
- What if I waste my time again?
- What if I speak wrong?
- What if I'm not good enough?
- What if I can't do it?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is locked · is not locked |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | was sitting · was moving · was using |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stopped waiting · started living |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | I'm just thinking · I'm just preparing · am I doing |
需要注意的發音
說話人用了 19 次縮略和弱讀形式，例如 don't, didn't, I'm。請按聽到的簡短形式來說。
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 delete, shout, overthink 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。