跟讀練習: تحدث عن نفسك بالإنجليزية حتى لو مستواك صفر! أفضل تكنيك تعلم للمبتدئين - 通過影片學習英語口語
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160 句
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Hello, everyone.
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I'm Lina from Avatar Academy.
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Today, I'm going to help you talk about yourself in English in a very easy way.
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First, I will talk about myself, then we will take it sentence by sentence, and you will repeat after me.
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After that, we will do a small exercise to make sure you can do it by yourself.
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And remember, this is part of our 5 -day Avatar Challenge.
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In 5 days, we will help you speak about 5 different topics in English.
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If you haven't joined the challenge yet, check the pinned comment or the link in the description and join us.
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Okay.
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Are you ready?
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Let's start.
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you Now, let me tell you a little about myself.
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Hello.
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My name is Lina.
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I'm 25 years old.
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I'm from Saudi Arabia, and I live in Riyadh.
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In my free time, I like watching movies and listening to music.
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I also enjoy going out and spending time with my friends.
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Sometimes I like to stay home and just relax.
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I'm a friendly and positive person.
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I'm a little quiet when I meet new people, but I become more talkative when I know them better.
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I always try to be kind and helpful to other people.
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I have many goals for my future.
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I want to learn new things and become better every day.
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I also want to travel, visit new places, and have new experiences.
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One of my biggest goals is to be successful and have a happy life.
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So that's a little about me.
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"Nice to meet you." Now, listen carefully.
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We are going to practice the sentences together.
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I will say each sentence three times, and I want you to repeat after me.
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But remember, when you hear personal information, change it to your own information.
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For example, change my name to your name, my age to your age,
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and my city and country to your city and country.
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For the other sentences, you can repeat them exactly as I say them.
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Don't worry about mistakes, just listen, repeat, and speak clearly.
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Ready?
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Let's start.
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Hello.
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My name is Lina.
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Repeat after me.
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Hello.
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My name is Lina.
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Again.
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Hello.
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My name is Lina.
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I'm 25 years old.
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Repeat after me: I'm 25 years old.
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Again.
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I'm 25 years old.
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I'm from Saudi Arabia, and I live in Riyadh.
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Repeat after me.
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I'm from Saudi Arabia and I live in Riyadh.
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Again.
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I'm from Saudi Arabia and I live in Riyadh.
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In my free time, I like watching movies and listening to music.
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Repeat after me: In my free time, I like watching movies and listening to music.
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Again.
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In my free time, I like watching movies and listening to music.
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I also enjoy going out and spending time with my friends, Repeat after me.
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I also enjoy going out and spending time with my friends.
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Again, I also enjoy going out and spending time with my friends.
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Sometimes, I like to stay home and just relax.
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Repeat after me.
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Sometimes, I like to stay home and just relax.
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Again.
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Sometimes, I like to stay home and just relax.
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I'm a friendly and positive person.
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Repeat after me.
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I'm a friendly and positive person.
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again.
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I'm a friendly and positive person.
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I'm a little quiet when I meet new people, but I become more talkative when I know them better.
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Repeat after me.
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I'm a little quiet when I meet new people, but I become more talkative when I know them better.
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Again.
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I'm a little quiet when I meet new people, but I become more talkative when I know them better.
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I always try to be kind and helpful to other people.
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Repeat after me.
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I always try to be kind and helpful to other people.
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Again.
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I always try to be kind and helpful to other people.
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I have many goals for my future.
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Repeat after me.
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I have many goals for my future.
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Again.
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I have many goals for my future.
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I want to learn new things and become better every day.
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Repeat after me.
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I want to learn new things and become better every day.
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Again.
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I want to learn new things and become better every day.
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I also want to travel, visit new places, and have new experiences.
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Repeat after me.
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I also want to travel, visit new places, and have new experiences.
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Again, I also want to travel visit new places, and have new experiences.
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One of my biggest goals is to be successful and have a happy life.
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Repeat after me: One of my biggest goals is to be successful and have a happy life.
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again.
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One of my biggest goals is to be successful and have a happy life.
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So, "That's a little about me." Repeat after me.
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So, That's a little about me.
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Again.
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So, That's a little about me.
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"Nice to meet you." Repeat after me.
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Nice to meet you.
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Again.
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Nice to meet you.
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you Now let's see how much you remember.
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You will see a sentence with some missing words.
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Read the sentence and say the missing part out loud.
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For the first three sentences, use your own information.
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After that, try to remember the sentences we practiced together.
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You will have a few seconds to answer, and then we'll show you the correct answer.
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Ready?
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Let's start.
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Hello.
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My name is...
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I'm...
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years old.
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I'm from And I live in...
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In my free time, I like: and I also enjoy:
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and spending time with my friends.
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Sometimes, I like to and just relax.
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I'm a... and person.
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I'm a little… when I meet new people,
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but I become more, when I know them better.
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I always try to be... and to other people.
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I have many, For my future.
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I want to learn… and become.
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Every day.
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I also want to. and visit new places. and have new experiences.
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One of my biggest goals is to be happy and have a Life. So that's a little. About me.
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Nice too?
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you.
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Congratulations!
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You did it!
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Now you can introduce yourself in English and talk about your name, your age, where you're from,
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your hobbies, your personality, and your goals.
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If you still need more practice, that's completely okay.
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Watch this video two or three times and practice with me again.
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And here's something I really recommend.
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Write the full introduction yourself.
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Write your name, your age, your city, and the full template we practiced today.
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Writing it down will help you remember the sentences, practice the words, and make speaking much easier.
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Practice it a few times, and soon you won't even need to think about it.
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Just use this template, change your personal information, and you're ready!
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And remember, this was only day one of our free 5 -day Avatar Challenge.
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For the next five days,
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we're going to practice five important speaking topics together using shadowing and simple speaking activities.
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And remember, we're not only giving you these videos.
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During the challenge, we'll have competitions, kahoot games, quizzes, speaking sessions, and other activities.
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add you to a free conversation group where you can practice these topics with other students every day during the challenge.
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So if you haven't joined the five -day Avatar challenge yet, check the pinned comment or the link in the description and join us.
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Don't do the challenge alone.
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Join us, practice with the other students, and complete all five days.
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This is Lina from Avatar Academy.
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I'll see you next time you tomorrow for day 2 of the challenge.
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And don't forget to subscribe to the channel and turn on the notification bell so you don't miss tomorrow's lesson.
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Keep practicing, and I'll see you tomorrow!
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Bye!
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本影片的口語目標：從零開始學會自我介紹
本影片針對英語零基礎學習者，目標是幫助大家掌握用英語介紹自己的核心能力。通過模仿、替換和練習，即使是初學者也能在短時間內流暢說出個人資訊、興趣愛好和未來目標，突破"不敢開口"的障礙，實現從"啞巴英語"到簡單表達的關鍵跨越，為英語口語練習打下堅實基礎。
實用表達庫：可直接複用的自我介紹句型
- Hello. My name is [你的名字].（你好，我叫[你的名字]。）
- I'm [年齡] years old.（我[年齡]歲。）
- I'm from [國家], and I live in [城市].（我來自[國家]，住在[城市]。）
- In my free time, I like [愛好1] and [愛好2].（空閒時，我喜歡[愛好1]和[愛好2]。）
- I'm a [性格特點] person.（我是一個[性格特點]的人。）
- I want to [未來目標1] and [未來目標2].（我想[未來目標1]和[未來目標2]。）
這些句型覆蓋了自我介紹的核心要素，只需替換括號內的內容，就能快速生成個性化表達，非常適合英語影子跟讀練習。
突破薄弱點：通過"影子跟讀"提升發音與節奏
影片採用"影子跟讀"（shadow speech）訓練法，通過"聽三遍+重複"的模式，幫助學習者糾正發音、掌握語流節奏。很多初學者在說英語時容易出現"中式發音"或"斷句錯誤"，而影子跟讀能讓你直觀模仿 native speaker 的語調、重音和停頓。練習時，需注意將影片中的個人資訊替換為自己的內容，同時專注於"清晰表達"而非"完美無誤"。堅持每天用這種方法練習10分鐘，不僅能提升英語口語流暢度，還能培養自信心，讓你在真實場景中也能從容開口。
無論是"shadow speak"還是"shadowspeaks"，本質都是通過即時模仿強化語言輸入與輸出的關聯。結合影片中的句型練習，這種方法能有效解決初學者"不會說"或"說不好"的問題，是提升英語口語的高效技巧。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't joined |
| 最高階 the -est / the most … — 一組中最高或最低的 | my biggest |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will talk · will do · will help |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | I'm going to help · are going to practice · we're going to practice |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。