跟读练习: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - 通过视频学习英语口语
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222 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Work out.
2
Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.
3
Let's shadow.
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Shadow me, baby.
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Here we go.
6
Let's jump right into it.
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At the start of the year, repeat after me.
8
At the start of the year, I decided it was finally time to really work out more.
9
And take better care of my health.
10
All right, now let's shadow.
11
Say it together with me.
12
Ready?
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Here we go.
14
At the start of the year, I decided it was finally time to really work out more and take better care of myself.
15
I said self.
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Of my health.
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Take care of my health.
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Let's try it again.
19
Here we go.
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At the start of the year, I decided it was finally time to really work out more and take better care of my health.
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Health.
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Can you say that word right?
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Health.
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How is your health?
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Is it good?
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Maybe you need to work out more?
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All right, let's jump to the next one.
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I was tired of feeling sluggish.
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Sluggish is slow moving.
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You're moving really slow.
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You're sluggish.
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I was tired of feeling sluggish. And out of shape.
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Out of shape.
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That just means you're not very healthy.
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You're not very strong.
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You're weak.
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You're fat.
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So I signed up for a gym membership and put together a simple weekly plan.
39
A plan that I thought I could actually stick to.
40
And if you stick to something, that means you continue doing it.
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Stick to it.
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Keep doing it.
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So, a plan that I could actually stick to, that I could actually continue doing without quitting.
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Alright, let's shadow this two times.
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Join me.
46
I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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All right.
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One more time.
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Here we go.
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I was tired of feeling sluggish and out of shape,
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so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
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Good.
54
That first week was really tough.
55
After each workout, I felt exhausted.
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Sore.
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And honestly, pretty tempted to give up.
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Pretty tempted to give up.
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Alright, let's shadow that.
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Here we go.
61
That first week was really tough.
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After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.
63
Again, that first week was really tough.
64
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
65
Pretty tempted to give up.
66
To give up.
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All right, good.
68
I remember dragging myself home.
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Dragging.
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You know, you pull along.
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You walk very heavily you're dragging your legs.
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I remember dragging myself home.
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Wondering if it was even worth it.
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Is it worth it?
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Should I continue?
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I don't know if it's worth it.
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Wondering, thinking about, wondering if it was even worth it.
78
And I thought about quitting more than once.
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More than one time.
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More than once.
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I thought about quitting.
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I thought about quitting.
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Let's shadow.
84
Here we go.
85
I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.
86
Again, I remember dragging myself home, wondering if it was even worth it,
87
and I thought about quitting more than once.
88
Maybe twice or three times.
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I thought about quitting every day.
90
Every second, I was thinking about quitting constantly.
91
but instead of giving in, giving in is giving up,
92
same thing, I kept pushing through,
93
pushing through, kept going, and kept reminding myself,
94
kept telling myself, reminding myself why I had started in the first place.
95
Kept reminding myself why I started in the first place, Why did you start in the first place?
96
I kept telling myself the answer to that question.
97
Okay, shadow me two times.
98
Here we go.
99
But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
100
One more.
101
But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
102
I wanted to feel stronger, healthier, and more confident in my own body.
103
That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.
104
Repeat after me.
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No, don't repeat after me.
106
Say it with me.
107
Shadow me.
108
I wanted to feel stronger, healthier, and more confident in my own body.
109
Again, I wanted to feel...
110
I jumped to confident when I should have said stronger.
111
Let me try it again.
112
Sorry about that.
113
Rewind.
114
I wanted to feel stronger, healthier, and more confident in my own body.
115
yes we got it
116
so i cut down on junk food oh interesting i didn't cut out junk food
117
if you said i cut out junk food
118
that means you quit eating all junk food
119
if you say i cut down on
120
that means you reduced the amount of junk food you eat that's that means you still eat junk food
121
All right, so I cut down on junk food, began cooking more meals at home,
122
and even asked a friend to train with me to help each other,
123
to keep each other motivated.
124
I changed the words for some reason.
125
Keep each other motivated.
126
So I even asked a friend to train with me to keep each other motivated.
127
To keep each other motivated, I asked a friend to train with me.
128
All right, slow down, Chad.
129
Let's do this.
130
Let's shadow it two times.
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Are you ready?
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I'm ready.
133
I'm talking to myself.
134
All right, here we go.
135
So, I cut down on junk food, began cooking more meals at home,
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and even asked a friend to train with me to keep each other motivated.
137
Alright, try again.
138
So, I cut down on junk food, began cooking more meals at home,
139
and even asked a friend to train with me to keep each other motivated.
140
having someone there beside me made it easier to stay consistent
141
and little by little i started to notice changes both in how i looked and how i felt
142
i look good and i feel good all right are you ready to shadow it here we go
143
Having someone there beside me made it easier to stay consistent,
144
and little by little, I started to notice changes, both in how I looked and how I felt.
145
Alright, one more.
146
Having someone there beside me made it easier to stay consistent,
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and little by little, I started to notice changes, both in how I looked and how I felt.
148
Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.
149
I kind of said that now a little strange.
150
I should have said, now working out feels, should have been like that.
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Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.
152
Ready?
153
Join me.
154
Now working out feels like a natural part of my daily routine rather than something
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I have to do rather than something I have to force myself to do.
156
I forgot to put in the force myself to do.
157
I just went something I have to do.
158
All right, let's try again.
159
No mistakes this time go.
160
Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.
161
I had to force myself to say force myself.
162
I actually look forward to it because I know how much better I'll feel afterward.
163
Yeah, You feel good after you exercise, right?
164
You don't feel good exercising.
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You feel good after you exercise.
166
I actually look forward to it because I know how much better I'll feel afterward.
167
I'll, I'll, I'll feel afterward.
168
Okay, together.
169
I actually look forward to it because I know how much better I'll feel afterward.
170
Again, I actually look forward to it because I know how much better I'll feel afterward.
171
Looking back, I'm really proud that I didn't back out when things got hard.
172
Back out, that's to quit.
173
If you back out of something, Go back, you say, I'm not going to do it.
174
I quit.
175
Looking back, I'm really proud that I didn't back out when things got hard.
176
Looking back, I'm really proud that I didn't back out when things got hard.
177
Because sticking with it has made a huge difference in my life and in the way I see myself.
178
because sticking with it has made a huge difference in my life and in the way I see myself.
179
Say it with me.
180
Because sticking with it has made a huge difference in my life and in the way I see myself.
181
Good for you.
182
Way to go.
183
So now we're going to do that whole text from start to finish, nonstop.
184
Shadow me.
185
Say it with me.
186
Are you ready?
187
I don't know if I'm ready.
188
Let me take a breath.
189
Here we go.
190
Don't make a mistake, Chad.
191
Don't make a mistake.
192
You can do it.
193
You can do it.
194
I pumped myself up.
195
At the start of the year, I decided it was finally time to really work out more and take better care of my health.
196
I was tired of feeling sluggish and out of shape,
197
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
198
That first week was really tough.
199
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
200
I remember dragging myself home, wondering if it was even worth it,
201
and I thought about quitting more than once.
202
But instead of giving in,
203
I kept pushing through and kept reminding myself why I had started in the first place.
204
I wanted to feel stronger, healthier, and more confident in my own body.
205
So I cut down on junk food
206
Began cooking more meals at home
207
And even asked a friend to train with me
208
To keep each other motivated
209
Having someone there beside me made it easier to stay consistent,
210
and little by little, I started to notice changes, both in how I looked and how I felt.
211
Now, working out feels like a natural part of my daily routine,
212
rather than something I have to force myself to do.
213
I actually look forward to it because I know how much better I'll feel afterward.
214
Looking back, I'm really proud that I didn't back out when things got hard.
215
Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.
216
We did it.
217
Boom!
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Good work guy!
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Way to go!
220
Exercise your English speaking muscles
221
Keep moving forward one step at a time
222
And I'll see you in the next training video
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本课的词汇与口语要点
这节口语课以视频“SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”为素材。 视频中反复出现的词有：kept, shadow, junk, quitting, felt。 这段视频共有 222 个句子、1854 个单词可供跟读。 讲话部分时长为 15:59。 说话人语速平稳，每分钟约 116 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| junk 名词 | /d͡ʒʌŋk/ | 破爛 /破烂 |
| drag 动词 | /dɹæɡ/ | 拖 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| afterwards 副词 | /ˈæf.tɚ.wɚdz/ | 然後 /然后 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| consistent 形容词 | /kənˈsɪs.tənt/ | 一貫的 /一贯的 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| membership 名词 | 會籍 /会籍, 會員身份 /会员身份 | |
| workout 名词 | /ˈwɝk.aʊ̯t/ | 鍛煉 /锻炼 or 鍛鍊 /锻炼 |
| sore 形容词 | /soɹ/ | 酸 |
| exhaust 动词 | /ɪɡˈzɔst/ | 抽完 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| pump 名词 | /pʌmp/ | 泵, 唧筒 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| work out 动词 | /ˌwɝk ˈaʊt/ | 計算 /计算, 算出 |
| give up 动词 | 投案, 自首 | |
| look forward to 动词 | 期待, 向往 | |
| look back 动词 | 回顧 /回顾 | |
| put together 动词 | 拼合, 組合 /组合 | |
| go back 动词 | 回去, 返回 | |
| slow down 动词 | 減速 /减速, 放慢 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Let's jump right into it.
- All right, now let's shadow.
- Can you say that word right?
- How is your health?
- Maybe you need to work out more?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has made |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | Keep doing · kept pushing · kept going |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | Should I continue · should have |
| 义务：must / have to / need to 表示某事是必要的 | need to work · have to force · have to do |
需要注意的发音
说话人用了 36 次缩略和弱读形式，例如 I'll, I'm, you're。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: junk /d͡ʒʌŋk/, drag /dɹæɡ/, motivate /ˈmoʊ.tɪ.veɪt/, afterwards /ˈæf.tɚ.wɚdz/, remind /ɹəˈmaɪnd/
- /æ/ — 嘴张大，不要读成 /e/: shadow /ˈʃædəʊ̯/, drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 shadow, junk, drag 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。