Shadowing Practice: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - Learn English Speaking with Video

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Work out.

Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.

Let's shadow.

Shadow me, baby.

Here we go.

Let's jump right into it.

At the start of the year, repeat after me.

At the start of the year, I decided it was finally time to really work out more.

And take better care of my health.

All right, now let's shadow.

Say it together with me.

Ready?

Here we go.

At the start of the year, I decided it was finally time to really work out more and take better care of myself.

I said self.

Of my health.

Take care of my health.

Let's try it again.

Here we go.

At the start of the year, I decided it was finally time to really work out more and take better care of my health.

Health.

Can you say that word right?

Health.

How is your health?

Is it good?

Maybe you need to work out more?

All right, let's jump to the next one.

I was tired of feeling sluggish.

Sluggish is slow moving.

You're moving really slow.

You're sluggish.

I was tired of feeling sluggish. And out of shape.

Out of shape.

That just means you're not very healthy.

You're not very strong.

You're weak.

You're fat.

So I signed up for a gym membership and put together a simple weekly plan.

A plan that I thought I could actually stick to.

And if you stick to something, that means you continue doing it.

Stick to it.

Keep doing it.

So, a plan that I could actually stick to, that I could actually continue doing without quitting.

Alright, let's shadow this two times.

Join me.

I was tired of feeling sluggish and out of shape,

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

All right.

One more time.

Here we go.

I was tired of feeling sluggish and out of shape,

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

Good.

That first week was really tough.

After each workout, I felt exhausted.

Sore.

And honestly, pretty tempted to give up.

Pretty tempted to give up.

Alright, let's shadow that.

Here we go.

That first week was really tough.

After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.

Again, that first week was really tough.

After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.

Pretty tempted to give up.

To give up.

All right, good.

I remember dragging myself home.

Dragging.

You know, you pull along.

You walk very heavily you're dragging your legs.

I remember dragging myself home.

Wondering if it was even worth it.

Is it worth it?

Should I continue?

I don't know if it's worth it.

Wondering, thinking about, wondering if it was even worth it.

And I thought about quitting more than once.

More than one time.

More than once.

I thought about quitting.

Let's shadow.

Here we go.

I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.

Again, I remember dragging myself home, wondering if it was even worth it,

and I thought about quitting more than once.

Maybe twice or three times.

I thought about quitting every day.

Every second, I was thinking about quitting constantly.

but instead of giving in, giving in is giving up,

same thing, I kept pushing through,

pushing through, kept going, and kept reminding myself,

kept telling myself, reminding myself why I had started in the first place.

Kept reminding myself why I started in the first place, Why did you start in the first place?

I kept telling myself the answer to that question.

Okay, shadow me two times.

Here we go.

But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.

100

One more.

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But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.

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I wanted to feel stronger, healthier, and more confident in my own body.

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That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.

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Repeat after me.

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No, don't repeat after me.

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Say it with me.

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Shadow me.

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I wanted to feel stronger, healthier, and more confident in my own body.

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Again, I wanted to feel...

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I jumped to confident when I should have said stronger.

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Let me try it again.

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Sorry about that.

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Rewind.

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I wanted to feel stronger, healthier, and more confident in my own body.

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yes we got it

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so i cut down on junk food oh interesting i didn't cut out junk food

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if you said i cut out junk food

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that means you quit eating all junk food

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if you say i cut down on

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that means you reduced the amount of junk food you eat that's that means you still eat junk food

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All right, so I cut down on junk food, began cooking more meals at home,

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and even asked a friend to train with me to help each other,

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to keep each other motivated.

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I changed the words for some reason.

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Keep each other motivated.

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So I even asked a friend to train with me to keep each other motivated.

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To keep each other motivated, I asked a friend to train with me.

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All right, slow down, Chad.

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Let's do this.

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Let's shadow it two times.

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Are you ready?

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I'm ready.

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I'm talking to myself.

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All right, here we go.

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So, I cut down on junk food, began cooking more meals at home,

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and even asked a friend to train with me to keep each other motivated.

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Alright, try again.

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So, I cut down on junk food, began cooking more meals at home,

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and even asked a friend to train with me to keep each other motivated.

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having someone there beside me made it easier to stay consistent

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and little by little i started to notice changes both in how i looked and how i felt

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i look good and i feel good all right are you ready to shadow it here we go

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Having someone there beside me made it easier to stay consistent,

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and little by little, I started to notice changes, both in how I looked and how I felt.

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Alright, one more.

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Having someone there beside me made it easier to stay consistent,

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and little by little, I started to notice changes, both in how I looked and how I felt.

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Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.

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I kind of said that now a little strange.

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I should have said, now working out feels, should have been like that.

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Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.

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Ready?

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Join me.

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Now working out feels like a natural part of my daily routine rather than something

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I have to do rather than something I have to force myself to do.

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I forgot to put in the force myself to do.

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I just went something I have to do.

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All right, let's try again.

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No mistakes this time go.

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Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.

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I had to force myself to say force myself.

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I actually look forward to it because I know how much better I'll feel afterward.

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Yeah, You feel good after you exercise, right?

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You don't feel good exercising.

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You feel good after you exercise.

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I actually look forward to it because I know how much better I'll feel afterward.

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I'll, I'll, I'll feel afterward.

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Okay, together.

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I actually look forward to it because I know how much better I'll feel afterward.

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Again, I actually look forward to it because I know how much better I'll feel afterward.

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Looking back, I'm really proud that I didn't back out when things got hard.

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Back out, that's to quit.

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If you back out of something, Go back, you say, I'm not going to do it.

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I quit.

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Looking back, I'm really proud that I didn't back out when things got hard.

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Looking back, I'm really proud that I didn't back out when things got hard.

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Because sticking with it has made a huge difference in my life and in the way I see myself.

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because sticking with it has made a huge difference in my life and in the way I see myself.

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Say it with me.

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Because sticking with it has made a huge difference in my life and in the way I see myself.

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Good for you.

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Way to go.

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So now we're going to do that whole text from start to finish, nonstop.

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Shadow me.

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Say it with me.

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Are you ready?

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I don't know if I'm ready.

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Let me take a breath.

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Here we go.

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Don't make a mistake, Chad.

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Don't make a mistake.

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You can do it.

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You can do it.

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I pumped myself up.

195

At the start of the year, I decided it was finally time to really work out more and take better care of my health.

196

I was tired of feeling sluggish and out of shape,

197

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

198

That first week was really tough.

199

After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.

200

I remember dragging myself home, wondering if it was even worth it,

201

and I thought about quitting more than once.

202

But instead of giving in,

203

I kept pushing through and kept reminding myself why I had started in the first place.

204

I wanted to feel stronger, healthier, and more confident in my own body.

205

So I cut down on junk food

206

Began cooking more meals at home

207

And even asked a friend to train with me

208

To keep each other motivated

209

Having someone there beside me made it easier to stay consistent,

210

and little by little, I started to notice changes, both in how I looked and how I felt.

211

Now, working out feels like a natural part of my daily routine,

212

rather than something I have to force myself to do.

213

I actually look forward to it because I know how much better I'll feel afterward.

214

Looking back, I'm really proud that I didn't back out when things got hard.

215

Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.

216

We did it.

217

Boom!

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Good work guy!

219

Way to go!

220

Exercise your English speaking muscles

221

Keep moving forward one step at a time

222

And I'll see you in the next training video

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación se basa en el vídeo “SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”. Las palabras que más se repiten: kept, shadow, junk, quitting, felt. Este vídeo tiene 222 frases y 1854 palabras para practicar shadowing. La parte hablada dura 15:59. El hablante mantiene un ritmo constante de unas 116 palabras por minuto, cómodo para el shadowing. El 83 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

Palabra	Pronunciación	Significado
shadow sustantivo	/ˈʃædəʊ̯/	sombra
junk sustantivo	/d͡ʒʌŋk/	basura, chatarra
drag verbo	/dɹæɡ/	arrastrar
motivate verbo	/ˈmoʊ.tɪ.veɪt/	motivar
afterwards adverbio	/ˈæf.tɚ.wɚdz/	después, consecuentemente
remind verbo	/ɹəˈmaɪnd/	(hacer) recordar/arrecordar, hacer acordar/arrecordar (se de)
routine sustantivo	/ɹuˈtin/	rutina
consistent adjetivo	/kənˈsɪs.tənt/	consistente
meal sustantivo	/ˈmiːl/	comida, pitanza
membership sustantivo		membresía
workout sustantivo	/ˈwɝk.aʊ̯t/	entrenamiento
sore adjetivo	/soɹ/	dolorido
exhaust verbo	/ɪɡˈzɔst/	agotar
muscle sustantivo	/ˈmʌs.əl/	músculo
boom verbo	/bum/	retumbar

Phrasal verbs que vas a escuchar

Palabra	Significado
give up verbo	rendirse, entregar
back out verbo	dar marcha atrás, echarse atrás
look forward to verbo	no ver la hora de, quedar a la espera de
look back verbo	recordar, volver la cabeza
put together verbo	construir, elaborar
cut out verbo	dejar de, dejar
move forward verbo	ir adelante, adelantar
slow down verbo	desacelerar, decelerar

Frases que vale la pena repetir

Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:

Let's jump right into it.
All right, now let's shadow.
Can you say that word right?
How is your health?
Maybe you need to work out more?

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	has made
Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing	Keep doing · kept pushing · kept going
Consejo con “should” should + verbo — decir qué es buena idea	Should I continue · should have
Obligación: must / have to / need to decir que algo es necesario	need to work · have to force · have to do

Pronunciación a tener en cuenta

El hablante usa 36 contracciones y formas reducidas, como I'll, I'm, you're. Dilas en su forma corta, tal como las oyes.

Los sonidos de “sh” y “zh”: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/

Sonidos difíciles para hispanohablantes:

/z/ — sonora, no /s/: afterwards /ˈæf.tɚ.wɚdz/, exhaust /ɪɡˈzɔst/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
Grábate y compara con el original, prestando atención a palabras como shadow, junk, drag.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

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Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Frases que vale la pena repetir

Gramática en este vídeo

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

¿Qué es la Técnica de Shadowing?