シャドーイング練習: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

各モードは全画面の練習ルームで開きます。

222 文

文が短すぎたり長すぎる場合は、Editをタップして調整してください。

Work out.

Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.

Let's shadow.

Shadow me, baby.

Here we go.

Let's jump right into it.

At the start of the year, repeat after me.

At the start of the year, I decided it was finally time to really work out more.

And take better care of my health.

All right, now let's shadow.

Say it together with me.

Ready?

Here we go.

At the start of the year, I decided it was finally time to really work out more and take better care of myself.

I said self.

Of my health.

Take care of my health.

Let's try it again.

Here we go.

At the start of the year, I decided it was finally time to really work out more and take better care of my health.

Health.

Can you say that word right?

Health.

How is your health?

Is it good?

Maybe you need to work out more?

All right, let's jump to the next one.

I was tired of feeling sluggish.

Sluggish is slow moving.

You're moving really slow.

You're sluggish.

I was tired of feeling sluggish. And out of shape.

Out of shape.

That just means you're not very healthy.

You're not very strong.

You're weak.

You're fat.

So I signed up for a gym membership and put together a simple weekly plan.

A plan that I thought I could actually stick to.

And if you stick to something, that means you continue doing it.

Stick to it.

Keep doing it.

So, a plan that I could actually stick to, that I could actually continue doing without quitting.

Alright, let's shadow this two times.

Join me.

I was tired of feeling sluggish and out of shape,

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

All right.

One more time.

Here we go.

I was tired of feeling sluggish and out of shape,

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

Good.

That first week was really tough.

After each workout, I felt exhausted.

Sore.

And honestly, pretty tempted to give up.

Pretty tempted to give up.

Alright, let's shadow that.

Here we go.

That first week was really tough.

After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.

Again, that first week was really tough.

After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.

Pretty tempted to give up.

To give up.

All right, good.

I remember dragging myself home.

Dragging.

You know, you pull along.

You walk very heavily you're dragging your legs.

I remember dragging myself home.

Wondering if it was even worth it.

Is it worth it?

Should I continue?

I don't know if it's worth it.

Wondering, thinking about, wondering if it was even worth it.

And I thought about quitting more than once.

More than one time.

More than once.

I thought about quitting.

Let's shadow.

Here we go.

I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.

Again, I remember dragging myself home, wondering if it was even worth it,

and I thought about quitting more than once.

Maybe twice or three times.

I thought about quitting every day.

Every second, I was thinking about quitting constantly.

but instead of giving in, giving in is giving up,

same thing, I kept pushing through,

pushing through, kept going, and kept reminding myself,

kept telling myself, reminding myself why I had started in the first place.

Kept reminding myself why I started in the first place, Why did you start in the first place?

I kept telling myself the answer to that question.

Okay, shadow me two times.

Here we go.

But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.

100

One more.

101

But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.

102

I wanted to feel stronger, healthier, and more confident in my own body.

103

That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.

104

Repeat after me.

105

No, don't repeat after me.

106

Say it with me.

107

Shadow me.

108

I wanted to feel stronger, healthier, and more confident in my own body.

109

Again, I wanted to feel...

110

I jumped to confident when I should have said stronger.

111

Let me try it again.

112

Sorry about that.

113

Rewind.

114

I wanted to feel stronger, healthier, and more confident in my own body.

115

yes we got it

116

so i cut down on junk food oh interesting i didn't cut out junk food

117

if you said i cut out junk food

118

that means you quit eating all junk food

119

if you say i cut down on

120

that means you reduced the amount of junk food you eat that's that means you still eat junk food

121

All right, so I cut down on junk food, began cooking more meals at home,

122

and even asked a friend to train with me to help each other,

123

to keep each other motivated.

124

I changed the words for some reason.

125

Keep each other motivated.

126

So I even asked a friend to train with me to keep each other motivated.

127

To keep each other motivated, I asked a friend to train with me.

128

All right, slow down, Chad.

129

Let's do this.

130

Let's shadow it two times.

131

Are you ready?

132

I'm ready.

133

I'm talking to myself.

134

All right, here we go.

135

So, I cut down on junk food, began cooking more meals at home,

136

and even asked a friend to train with me to keep each other motivated.

137

Alright, try again.

138

So, I cut down on junk food, began cooking more meals at home,

139

and even asked a friend to train with me to keep each other motivated.

140

having someone there beside me made it easier to stay consistent

141

and little by little i started to notice changes both in how i looked and how i felt

142

i look good and i feel good all right are you ready to shadow it here we go

143

Having someone there beside me made it easier to stay consistent,

144

and little by little, I started to notice changes, both in how I looked and how I felt.

145

Alright, one more.

146

Having someone there beside me made it easier to stay consistent,

147

and little by little, I started to notice changes, both in how I looked and how I felt.

148

Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.

149

I kind of said that now a little strange.

150

I should have said, now working out feels, should have been like that.

151

Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.

152

Ready?

153

Join me.

154

Now working out feels like a natural part of my daily routine rather than something

155

I have to do rather than something I have to force myself to do.

156

I forgot to put in the force myself to do.

157

I just went something I have to do.

158

All right, let's try again.

159

No mistakes this time go.

160

Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.

161

I had to force myself to say force myself.

162

I actually look forward to it because I know how much better I'll feel afterward.

163

Yeah, You feel good after you exercise, right?

164

You don't feel good exercising.

165

You feel good after you exercise.

166

I actually look forward to it because I know how much better I'll feel afterward.

167

I'll, I'll, I'll feel afterward.

168

Okay, together.

169

I actually look forward to it because I know how much better I'll feel afterward.

170

Again, I actually look forward to it because I know how much better I'll feel afterward.

171

Looking back, I'm really proud that I didn't back out when things got hard.

172

Back out, that's to quit.

173

If you back out of something, Go back, you say, I'm not going to do it.

174

I quit.

175

Looking back, I'm really proud that I didn't back out when things got hard.

176

Looking back, I'm really proud that I didn't back out when things got hard.

177

Because sticking with it has made a huge difference in my life and in the way I see myself.

178

because sticking with it has made a huge difference in my life and in the way I see myself.

179

Say it with me.

180

Because sticking with it has made a huge difference in my life and in the way I see myself.

181

Good for you.

182

Way to go.

183

So now we're going to do that whole text from start to finish, nonstop.

184

Shadow me.

185

Say it with me.

186

Are you ready?

187

I don't know if I'm ready.

188

Let me take a breath.

189

Here we go.

190

Don't make a mistake, Chad.

191

Don't make a mistake.

192

You can do it.

193

You can do it.

194

I pumped myself up.

195

At the start of the year, I decided it was finally time to really work out more and take better care of my health.

196

I was tired of feeling sluggish and out of shape,

197

so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.

198

That first week was really tough.

199

After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.

200

I remember dragging myself home, wondering if it was even worth it,

201

and I thought about quitting more than once.

202

But instead of giving in,

203

I kept pushing through and kept reminding myself why I had started in the first place.

204

I wanted to feel stronger, healthier, and more confident in my own body.

205

So I cut down on junk food

206

Began cooking more meals at home

207

And even asked a friend to train with me

208

To keep each other motivated

209

Having someone there beside me made it easier to stay consistent,

210

and little by little, I started to notice changes, both in how I looked and how I felt.

211

Now, working out feels like a natural part of my daily routine,

212

rather than something I have to force myself to do.

213

I actually look forward to it because I know how much better I'll feel afterward.

214

Looking back, I'm really proud that I didn't back out when things got hard.

215

Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.

216

We did it.

217

Boom!

218

Good work guy!

219

Way to go!

220

Exercise your English speaking muscles

221

Keep moving forward one step at a time

222

And I'll see you in the next training video

アプリをダウンロード

流暢に話すために必要なすべて

AI発音採点文ごとに採点

IPA練習すべての音をマスター

単語学習自分の単語帳を作る

単語ゲーム遊びながら覚える

QRをスキャン

Download on theApp Store Get it onGoogle Play

同じチャンネル

English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.

Business EnglishDaily ConversationWorking Adults

SHADOWING a STORY for FLUENCY Repeat After Me

Daily ConversationWorking Adults

Listening & Shadowing English Speaking Practice

Daily ConversationWorking Adults

Listen & Shadow: English Speaking Practice: Wisdom & Motivation

Daily ConversationWorking Adults

Go from Basic to Fluent Speaking English

Daily ConversationWorking Adults

Natural Vocabulary for Speaking English FLUENCY TRAINING

Daily ConversationWorking Adults

ENGLISH SPEAKING PRACTICE Vocabulary Phrases

Daily ConversationWorking Adults

Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice

Daily ConversationWorking Adults

Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me

Business EnglishUniversity StudentsWorking Adults

American Accent Training

TeensDaily ConversationHigh School Students

Hear it & Say it - REPEAT AFTER ME English Speaking Practice

Business EnglishDaily ConversationHigh School Students

SHADOWING STORY for English Speaking Practice

KidsTeensDaily Conversation

FOR YOU

このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow」を教材にしています。繰り返し出てくる語は次のとおりです：kept, shadow, junk, quitting, felt。この動画には、シャドーイング用の文が222文、単語が1854語あります。音声の長さは15:59です。話す速さは1分あたり約116語で安定しており、シャドーイングしやすいペースです。単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
shadow 名詞	/ˈʃædəʊ̯/	影, 陰影
drag 動詞	/dɹæɡ/	引く, 引きずる
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	動機を与える
afterwards 副詞	/ˈæf.tɚ.wɚdz/	その後, それから
remind 動詞	/ɹəˈmaɪnd/	思い出させる
routine 名詞	/ɹuˈtin/	日課, ルーティン
meal 名詞	/ˈmiːl/	食事, めし
membership 名詞		会員
workout 名詞	/ˈwɝk.aʊ̯t/	運動, トレーニング
sore 形容詞	/soɹ/	痛い, 痛ましい
exhaust 動詞	/ɪɡˈzɔst/	使い尽くす, 尽くす
muscle 名詞	/ˈmʌs.əl/	筋肉, 筋
pump 名詞	/pʌmp/	ポンプ, 喞筒
breathe 動詞	/bɹiːð/	呼吸する, 息をする
tempt 動詞	/tɛmpt/	誘惑する

動画に出てくる句動詞

単語	意味
give up 動詞	降服する
look forward to 動詞	楽しみにする
look back 動詞	振り返る
go back 動詞	戻る, 帰る
slow down 動詞	遅らせる

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Let's jump right into it.
All right, now let's shadow.
Can you say that word right?
How is your health?
Maybe you need to work out more?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has made
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	Keep doing · kept pushing · kept going
「should」による助言 should + 動詞 — したほうがよいことを伝える	Should I continue · should have
義務：must / have to / need to 何かが必要であることを伝える	need to work · have to force · have to do

注意したい発音

話し手はI'll, I'm, you'reなど、短縮形や弱形を36回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/

日本語話者が苦手な音：

子音の連続 — 間に母音を入れない: junk /d͡ʒʌŋk/, drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/, remind /ɹəˈmaɪnd/, consistent /kənˈsɪs.tənt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。shadow, drag, motivateなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - 動画で英語スピーキングを学ぶ

練習モードを選ぶ

アプリをダウンロード

Start the day! Repeat-After-Me + Shadowing English Speaking Practice

English Conversations for Speaking Fluent English

LISTENING to English with Advanced SHADOWING Speaking Practice

Slow & Easy English SHADOWING for FLOW & PROUNCIATION

Just listen or shadow me. English-speaking practice & motivation.

English Speaking Practice: Shadowing for Fluency

Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing

Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me

English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.

SHADOWING a STORY for FLUENCY Repeat After Me

Listening & Shadowing English Speaking Practice

Listen & Shadow: English Speaking Practice: Wisdom & Motivation

Go from Basic to Fluent Speaking English

Natural Vocabulary for Speaking English FLUENCY TRAINING

ENGLISH SPEAKING PRACTICE Vocabulary Phrases

Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice

Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me

American Accent Training

Hear it & Say it - REPEAT AFTER ME English Speaking Practice

SHADOWING STORY for English Speaking Practice

Shadowing Practice: How to Speak English Without Fear 🌟 #Shorts #shadowingenglish

Learn English Speaking Practice with Shadowing | Learning English Conversation 🇺🇸🇬🇧

Practice Speaking & Reading Out Loud With This English Shadowing Exercise

How Shadowing Fixed My English Speaking

Improve English Listening with Shadowing Practice | Repeat After Me Twice

Practice Speaking & Reading Out Loud With This English Shadowing Exercise

Shadowing Practice 💬 English Speaking Practice (A2–B1)

You’ll Start Thinking in English After This Shadowing Practice | Day 6 Challenge

Shadow Me! | Episode 3 | English with Ferrol

Don't Shadow English, Do THIS Instead

このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由