シャドーイング練習: Shadow Me! | Episode 3 | English with Ferrol - 動画で英語スピーキングを学ぶ
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190 文
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1
Hello, how are you doing?
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I hope you've been well.
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It's good to see you again.
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And today, we are going to do another shadowing practice.
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I hope you're ready.
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Today is going to be a very good shadow practice.
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So, before we get started, let me explain if this is your first time here on my channel with my shadowing practice videos.
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Shadowing is a practice where you speak with me, not after me.
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So when I speak, you speak.
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But you do not pause the video to speak.
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You speak with me.
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Please try to not pause and keep going.
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Don't worry about mistakes.
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Your job is to copy the rhythm, stress, and flow of English.
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This is how my shadowing practice will happen.
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There are three sections.
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In the first section, I will speak at a natural speed.
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In the second part, I will speak in a slower speed.
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Then the third part and final part, we will speak again at a natural speed together.
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Remember, try to speak out loud.
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I know it can be uncomfortable, but that's just part of the practice.
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And it's how fluency grows.
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So let's get started.
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Most mornings I wake up before my alarm.
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I lie in bed for a minute and think about the day ahead.
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Some days feel manageable.
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Some days already feel long even before they have started.
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Other days feel already long before they even start.
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I usually make coffee first, not because I'm tired but because it helps me slow down.
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I check my phone, skim a few messages, and then put it away.
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If I start the day feeling rushed, everything else feels rushed too.
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All right, now let's try it at a slower speed.
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Most mornings, I wake up before my alarm.
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I lie in bed for a minute and think about the day ahead.
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Some days feel manageable.
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Other days already feel long before they even start.
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I usually make coffee first because I'm tired but because it helps me slow down.
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I check my phone, skim a few messages, and then put it away.
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If I start the day feeling rushed, everything else feels rushed too.
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Great job!
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Now let's speed it back up to natural speed.
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Most mornings I wake up before my alarm.
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I lie in bed for a minute and think about the day ahead.
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Some days feel manageable.
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Other days already feel long before they even start.
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I usually make coffee first.
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Not because I'm tired, but because it helps me slow down.
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I check my phone, skim a few messages, and then put it away.
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If I start the day feeling rushed, Everything else feels rushed too.
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Alright, excellent job.
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Now let's try round two.
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First up, natural speed.
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Work takes up most of my energy during the week.
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There are always tasks to finish and people to respond to.
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Even when I'm not working, I'm often thinking about work.
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Some days are productive.
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I feel focused and clear.
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Other days I feel scattered.
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Like I'm busy but not actually getting much done.
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I've learned that stress doesn't always mean something is wrong.
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Sometimes it just means I care.
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Alright, now let's slow down.
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Work takes up most of my energy during the week.
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There are always tasks to finish and people to respond to.
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Even when I'm not working, I'm often thinking about work.
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Some days are productive.
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I feel focused and clear.
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Other days feel scattered, like I'm busy,
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but not actually getting much done.
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I've learned that stress doesn't always mean something is wrong.
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Sometimes it just means I care.
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How are you doing so far?
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Alright, let's speed it back up to natural speed.
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Work takes up most of my energy during the week.
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There are always tasks to finish and people to respond to.
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Even when I'm not working, I'm often thinking about work.
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Some days are productive.
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I feel focused and clear.
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Other days feel scattered, like I'm busy but not actually getting much done.
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I've learned that stress doesn't always mean something is wrong.
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Sometimes it just means I care.
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Great job.
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Now let's go to round three.
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Talking to people in another language takes energy.
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Even simple conversations can feel tiring.
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You're listening, translating, thinking, and responding all at once.
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Sometimes I replay conversations in my head.
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I wonder if I sounded natural.
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I wonder if I said the right thing.
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But most people aren't judging.
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They're focused on themselves.
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The more I speak, the less I overthink.
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Alright, you know what to do.
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Let's slow down.
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Talking to people in another language takes energy.
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Even simple conversations can feel tiring.
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You're listening, translating, thinking, and responding all at once.
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Sometimes I replay conversations in my head.
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I wonder if I sounded natural.
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I wonder if I said the right thing.
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But most people aren't judging.
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They are focused on themselves.
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The more I speak, the less I overthink.
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All right, let's bump it back up to natural speed.
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Talking to people in another language takes energy.
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Even simple conversations can be tiring.
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You're listening, translating, thinking, and responding all at once.
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Sometimes I replay conversations in my head.
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I wonder if I sounded natural.
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I wonder if I said the right thing.
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But most people aren't judging.
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They're focused on themselves.
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The more I speak, the less I overthink.
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You're doing really well.
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Let's keep going.
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Round four.
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When the weekend arrives, I try not to fill every hour.
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I used to think rest had to be earned.
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And now I know rest is necessary.
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Sometimes the best plan is having no plan at all.
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A quiet walk, a simple meal, or doing nothing for a while can reset everything.
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Great!
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Now, take it down a notch.
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Let's slow down.
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When the weekend arrives, I try not to fill every hour.
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I used to think rest had to be earned.
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Now I know rest is necessary.
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Sometimes the best plan is having no plan at all.
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A quiet walk, a simple meal,
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or doing nothing for a while can reset everything.
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You're doing a really good job.
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Let's keep going.
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Natural speed.
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When the weekend arrives, I try not to fill every hour.
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I used to think rest had to be earned.
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Now I know rest is necessary.
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Sometimes the best plan is having no plan at all.
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A quiet meal, a simple meal, or doing nothing for a while can reset everything.
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Congratulations, you have completed round four.
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Now hopefully you've stuck around for round five.
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This is our final round, so let's do it!
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Learning English as an adult isn't easy.
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You're busy.
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You're tired.
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And progress doesn't always feel obvious.
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Some days you feel confident.
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Other days you feel stuck.
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That doesn't mean you're failing.
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It means you're human.
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Fluency doesn't come from perfection.
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It comes from showing up again and again.
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Alright, good job.
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Let's slow it down.
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Learning English as an adult isn't easy.
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You're busy.
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You're tired.
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And progress doesn't always feel obvious.
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Some days you feel confident.
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Other days you feel stuck.
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That doesn't mean you are failing.
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It means you are human.
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Fluency doesn't come from perfection.
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It comes from showing up again and again.
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All right, here we go.
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Last round, last natural speed of the video.
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Are you ready?
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Let's do it.
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Learning English as an adult isn't easy.
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You're busy.
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You're tired.
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And progress doesn't always feel obvious some days you feel confident other days you feel stuck that doesn't mean you're failing
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it means you're human fluency doesn't come from perfection it comes from showing up again and again
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Great job everyone!
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If you made it this far, you've done something incredible today!
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And something very important for your learning journey.
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You spoke English without stopping, without overthinking, or translating every word.
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This is how fluency is built.
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Now, the purpose of this video is to help you practice speaking without stopping.
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However, some people would rather pause the video and repeat what I'm saying after I say it. That is fine too.
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I think everyone has their own personal way that works best for them.
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But if you want to mix the strategies, then I definitely suggest that as well.
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Alright, and that will conclude this video for today.
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I hope you found it useful and helpful, and I just hope you enjoyed it.
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If you did enjoy this video, please give it a like and subscribe to the channel.
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It really helps me to keep going and making more videos that are helpful and useful for English learners like you.
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I really enjoy making them, and I love the feedback that I'm seeing in the comment section.
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I've had so many nice comments and many people are asking for more shadowing videos so here you are.
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Thank you very much and I'll see you in the next video.
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Have a nice day!
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Thank you.
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このレッスンの語彙とスピーキングのポイント
繰り返し出てくる語は次のとおりです：speed, speak, natural, slow, practice。 この動画には、シャドーイング用の文が190文、単語が1501語あります。 音声の長さは15:26です。 話す速さはゆっくりで、1分あたり約97語です。一つ一つの音をまねる余裕があります。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| fluency 名詞 | /ˈfluːənsi/ | 流暢 |
| translate 動詞 | /tɹænzˈleɪt/ | 訳す, 翻訳する |
| scatter 動詞 | /ˈskætɚ/ | 散る, 散らばる |
| replay 名詞 | /ˈɹiːpleɪ/ | リプレイ |
| perfection 名詞 | /pɚˈfɛk.ʃən/ | 完全, 完璧 |
| pause 名詞 | /pɔːz/ | 休止, 中断 |
| tire 動詞 | /ˈtaɪ̯ɚ/ | 疲れる |
| productive 形容詞 | /pɹəˈdʌk.tɪv/ | 生産的 |
| alarm 名詞 | /əˈlɑɹm/ | 警報 |
| learner 名詞 | /ˈlɜɹnəɹ/ | 学習者 |
| notch 名詞 | /nɑtʃ/ | ノッチ |
| conclude 動詞 | /kənˈkluːd/ | 終える, 締め括る |
| subscribe 動詞 | /səbˈskɹaɪb/ | 購読する |
| rhythm 名詞 | /ˈɹɪð.əm/ | リズム |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 心地よくない |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| slow down 動詞 | 遅らせる | |
| show up 動詞 | 現れる | |
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I hope you've been well.
- It's good to see you again.
- Alright, now let's slow down.
- How are you doing so far?
- Alright, let's speed it back up to natural speed.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態 | used to think |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | you've been · have started · I've learned |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | be earned · is built |
| 最上級 the -est / the most … — グループの中で一番 | the best |
注意したい発音
話し手はyou're, I'm, doesn'tなど、短縮形や弱形を59回使っています。聞こえたとおりの短い形で発音しましょう。
- 長い単語（アクセントの位置に注意）: manageable /ˈmænəd͡ʒəb(ə)l/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: translate /tɹænzˈleɪt/, replay /ˈɹiːpleɪ/, alarm /əˈlɑɹm/, learner /ˈlɜɹnəɹ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: fluency /ˈfluːənsi/, perfection /pɚˈfɛk.ʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, feedback /ˈfiːdˌbæk/
- 子音の連続 — 間に母音を入れない: fluency /ˈfluːənsi/, translate /tɹænzˈleɪt/, distress /dɪˈstɹɛs/, scatter /ˈskætɚ/, skim /skɪm/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。fluency, translate, scatterなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。