跟读练习: Shadow Me! | Episode 3 | English with Ferrol - 通过视频学习英语口语
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190 句
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Hello, how are you doing?
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I hope you've been well.
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It's good to see you again.
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And today, we are going to do another shadowing practice.
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I hope you're ready.
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Today is going to be a very good shadow practice.
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So, before we get started, let me explain if this is your first time here on my channel with my shadowing practice videos.
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Shadowing is a practice where you speak with me, not after me.
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So when I speak, you speak.
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But you do not pause the video to speak.
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You speak with me.
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Please try to not pause and keep going.
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Don't worry about mistakes.
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Your job is to copy the rhythm, stress, and flow of English.
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This is how my shadowing practice will happen.
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There are three sections.
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In the first section, I will speak at a natural speed.
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In the second part, I will speak in a slower speed.
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Then the third part and final part, we will speak again at a natural speed together.
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Remember, try to speak out loud.
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I know it can be uncomfortable, but that's just part of the practice.
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And it's how fluency grows.
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So let's get started.
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Most mornings I wake up before my alarm.
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I lie in bed for a minute and think about the day ahead.
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Some days feel manageable.
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Some days already feel long even before they have started.
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Other days feel already long before they even start.
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I usually make coffee first, not because I'm tired but because it helps me slow down.
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I check my phone, skim a few messages, and then put it away.
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If I start the day feeling rushed, everything else feels rushed too.
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All right, now let's try it at a slower speed.
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Most mornings, I wake up before my alarm.
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I lie in bed for a minute and think about the day ahead.
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Some days feel manageable.
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Other days already feel long before they even start.
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I usually make coffee first because I'm tired but because it helps me slow down.
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I check my phone, skim a few messages, and then put it away.
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If I start the day feeling rushed, everything else feels rushed too.
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Great job!
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Now let's speed it back up to natural speed.
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Most mornings I wake up before my alarm.
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I lie in bed for a minute and think about the day ahead.
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Some days feel manageable.
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Other days already feel long before they even start.
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I usually make coffee first.
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Not because I'm tired, but because it helps me slow down.
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I check my phone, skim a few messages, and then put it away.
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If I start the day feeling rushed, Everything else feels rushed too.
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Alright, excellent job.
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Now let's try round two.
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First up, natural speed.
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Work takes up most of my energy during the week.
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There are always tasks to finish and people to respond to.
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Even when I'm not working, I'm often thinking about work.
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Some days are productive.
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I feel focused and clear.
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Other days I feel scattered.
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Like I'm busy but not actually getting much done.
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I've learned that stress doesn't always mean something is wrong.
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Sometimes it just means I care.
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Alright, now let's slow down.
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Work takes up most of my energy during the week.
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There are always tasks to finish and people to respond to.
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Even when I'm not working, I'm often thinking about work.
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Some days are productive.
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I feel focused and clear.
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Other days feel scattered, like I'm busy,
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but not actually getting much done.
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I've learned that stress doesn't always mean something is wrong.
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Sometimes it just means I care.
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How are you doing so far?
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Alright, let's speed it back up to natural speed.
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Work takes up most of my energy during the week.
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There are always tasks to finish and people to respond to.
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Even when I'm not working, I'm often thinking about work.
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Some days are productive.
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I feel focused and clear.
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Other days feel scattered, like I'm busy but not actually getting much done.
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I've learned that stress doesn't always mean something is wrong.
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Sometimes it just means I care.
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Great job.
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Now let's go to round three.
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Talking to people in another language takes energy.
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Even simple conversations can feel tiring.
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You're listening, translating, thinking, and responding all at once.
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Sometimes I replay conversations in my head.
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I wonder if I sounded natural.
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I wonder if I said the right thing.
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But most people aren't judging.
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They're focused on themselves.
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The more I speak, the less I overthink.
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Alright, you know what to do.
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Let's slow down.
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Talking to people in another language takes energy.
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Even simple conversations can feel tiring.
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You're listening, translating, thinking, and responding all at once.
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Sometimes I replay conversations in my head.
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I wonder if I sounded natural.
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I wonder if I said the right thing.
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But most people aren't judging.
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They are focused on themselves.
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The more I speak, the less I overthink.
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All right, let's bump it back up to natural speed.
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Talking to people in another language takes energy.
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Even simple conversations can be tiring.
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You're listening, translating, thinking, and responding all at once.
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Sometimes I replay conversations in my head.
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I wonder if I sounded natural.
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I wonder if I said the right thing.
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But most people aren't judging.
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They're focused on themselves.
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The more I speak, the less I overthink.
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You're doing really well.
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Let's keep going.
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Round four.
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When the weekend arrives, I try not to fill every hour.
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I used to think rest had to be earned.
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And now I know rest is necessary.
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Sometimes the best plan is having no plan at all.
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A quiet walk, a simple meal, or doing nothing for a while can reset everything.
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Great!
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Now, take it down a notch.
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Let's slow down.
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When the weekend arrives, I try not to fill every hour.
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I used to think rest had to be earned.
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Now I know rest is necessary.
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Sometimes the best plan is having no plan at all.
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A quiet walk, a simple meal,
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or doing nothing for a while can reset everything.
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You're doing a really good job.
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Let's keep going.
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Natural speed.
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When the weekend arrives, I try not to fill every hour.
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I used to think rest had to be earned.
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Now I know rest is necessary.
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Sometimes the best plan is having no plan at all.
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A quiet meal, a simple meal, or doing nothing for a while can reset everything.
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Congratulations, you have completed round four.
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Now hopefully you've stuck around for round five.
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This is our final round, so let's do it!
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Learning English as an adult isn't easy.
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You're busy.
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You're tired.
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And progress doesn't always feel obvious.
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Some days you feel confident.
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Other days you feel stuck.
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That doesn't mean you're failing.
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It means you're human.
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Fluency doesn't come from perfection.
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It comes from showing up again and again.
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Alright, good job.
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Let's slow it down.
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Learning English as an adult isn't easy.
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You're busy.
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You're tired.
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And progress doesn't always feel obvious.
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Some days you feel confident.
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Other days you feel stuck.
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That doesn't mean you are failing.
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It means you are human.
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Fluency doesn't come from perfection.
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It comes from showing up again and again.
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All right, here we go.
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Last round, last natural speed of the video.
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Are you ready?
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Let's do it.
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Learning English as an adult isn't easy.
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You're busy.
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You're tired.
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And progress doesn't always feel obvious some days you feel confident other days you feel stuck that doesn't mean you're failing
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it means you're human fluency doesn't come from perfection it comes from showing up again and again
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Great job everyone!
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If you made it this far, you've done something incredible today!
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And something very important for your learning journey.
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You spoke English without stopping, without overthinking, or translating every word.
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This is how fluency is built.
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Now, the purpose of this video is to help you practice speaking without stopping.
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However, some people would rather pause the video and repeat what I'm saying after I say it. That is fine too.
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I think everyone has their own personal way that works best for them.
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But if you want to mix the strategies, then I definitely suggest that as well.
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Alright, and that will conclude this video for today.
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I hope you found it useful and helpful, and I just hope you enjoyed it.
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If you did enjoy this video, please give it a like and subscribe to the channel.
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It really helps me to keep going and making more videos that are helpful and useful for English learners like you.
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I really enjoy making them, and I love the feedback that I'm seeing in the comment section.
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I've had so many nice comments and many people are asking for more shadowing videos so here you are.
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Thank you very much and I'll see you in the next video.
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Have a nice day!
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Thank you.
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本课的词汇与口语要点
视频中反复出现的词有：speed, speak, natural, slow, practice。 这段视频共有 190 个句子、1501 个单词可供跟读。 讲话部分时长为 15:26。 说话人语速较慢，每分钟约 97 个词，你有足够的时间模仿每一个音。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| fluency 名词 | /ˈfluːənsi/ | 流暢 /流畅 |
| overthink 动词 | 想太多 | |
| translate 动词 | /tɹænzˈleɪt/ | 翻譯 /翻译, 譯 /译 |
| scatter 动词 | /ˈskætɚ/ | 散佈 /散布 |
| reset 动词 | /ɹiːˈsɛt/ | 重置 |
| perfection 名词 | /pɚˈfɛk.ʃən/ | 完美, 完善 |
| pause 名词 | /pɔːz/ | 停頓 /停顿, 暫停 /暂停 |
| tire 动词 | /ˈtaɪ̯ɚ/ | 勞累 /劳累, 累 |
| productive 形容词 | /pɹəˈdʌk.tɪv/ | 生產的 /生产的 |
| alarm 名词 | /əˈlɑɹm/ | 警報 /警报 |
| learner 名词 | /ˈlɜɹnəɹ/ | 學習者 /学习者 |
| notch 名词 | /nɑtʃ/ | 刻痕, 凹痕 |
| subscribe 动词 | /səbˈskɹaɪb/ | 簽署 /签署 |
| rhythm 名词 | /ˈɹɪð.əm/ | 節奏 /节奏 |
| uncomfortable 形容词 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| slow down 动词 | 減速 /减速, 放慢 | |
| show up 动词 | 露面 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| speak out 动词 | 表達意見 /表达意见, 主張己見 /主张己见 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I hope you've been well.
- It's good to see you again.
- Alright, now let's slow down.
- How are you doing so far?
- Alright, let's speed it back up to natural speed.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| “used to” used to + 动词 — 过去的习惯或状态，现在已不再如此 | used to think |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've been · have started · I've learned |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be earned · is built |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | keep going · practice speaking · enjoy making |
需要注意的发音
说话人用了 59 次缩略和弱读形式，例如 you're, I'm, doesn't。请按听到的简短形式来说。
- 长单词——注意重音位置: manageable /ˈmænəd͡ʒəb(ə)l/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: translate /tɹænzˈleɪt/, distress /dɪˈstɹɛs/, reset /ɹiːˈsɛt/, pause /pɔːz/, productive /pɹəˈdʌk.tɪv/
- /r/ 和 /l/ 的区别: translate /tɹænzˈleɪt/, replay /ˈɹiːpleɪ/, alarm /əˈlɑɹm/, learner /ˈlɜɹnəɹ/
- /æ/ — 嘴张大，不要读成 /e/: translate /tɹænzˈleɪt/, manageable /ˈmænəd͡ʒəb(ə)l/, scatter /ˈskætɚ/, feedback /ˈfiːdˌbæk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 fluency, overthink, translate 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。