跟读练习: Improve English Listening with Shadowing Practice | Repeat After Me Twice - 通过视频学习英语口语

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Hello everyone and welcome back to English Fluency Teacher.

大家好，欢迎回到《英语流利教师》频道。

If you want to speak English more confidently and you're looking for a long, powerful shadowing practice, this video is for you.

In this video we will do a big shadowing session together.

You will repeat many sentences about daily life, confidence and success.

This is like a full workout for your English speaking.

Shadowing is a simple but powerful method.

You listen to me and then you repeat exactly what I say.

You copy my pronunciation, my intonation and my rhythm.

When you shadow like this, you are training your mouth muscles, your ears and your brain at the same time.

You don't just study English, you use English.

In this practice, I will speak at normal speed.

I will say each sentence two times so you can shadow each one twice.

Your job is repeat after me loudly.

Don't worry about mistakes.

Stay focused until the end.

If you finish this whole video, you will feel tired but also proud and more confident.

Take a deep breath with me.

Inhale, exhale.

Let's begin our long shadowing practice with English fluency teacher.

Listen carefully and then repeat exactly what I say.

I am ready to practice English today.

I choose to believe in my progress.

Every word I say makes me better.

I am not afraid of making mistakes.

Mistakes help me grow and improve.

I focus on progress, not perfection.

I give myself permission to learn slowly.

I am building my English step by step.

I am stronger than my doubts and fears.

Today I choose confidence over fear.

I wake up feeling ready to learn.

I start my day with a positive mind.

I drink water and prepare for the day.

I look in the mirror and smile.

I say to myself, I can do this.

I plan a few minutes for English practice.

I feel grateful for another day to improve.

I check my goals for learning English.

I know small steps lead to big changes.

I am ready to use English today.

I sit down in a quiet place to study.

I turn off distractions and focus on English.

I open my notebook and take a deep breath.

I listen carefully to every word I hear.

I repeat each sentence with full attention.

I feel my tongue moving more easily now.

I enjoy hearing my voice in English.

I am patient and kind to myself.

I know that practice makes progress every day.

I am proud of my effort to learn.

I arrive at work or school on time.

I greet people with a friendly good morning.

I listen carefully when others speak to me.

I try to answer in English when I can.

I ask questions when I don't understand something.

I am not afraid to say, can you repeat?

I take notes to remember new words.

I practice using new words in real sentences.

I respect myself as an English learner.

I know I get better every time I try.

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I open my favourite English learning channel.

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I open my favourite English learning channel.

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I choose a video that helps my speaking.

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I listen to the teacher with full focus.

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I listen to the teacher with full focus.

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I repeat after the teacher with confidence.

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I repeat after the teacher with confidence.

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I imagine I am talking to a real person.

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I imagine I am talking to a real person.

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I try to copy the teacher's natural rhythm.

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I try to copy the teacher's natural rhythm.

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I enjoy learning from home or anywhere.

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I use my phone as a tool for learning.

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I feel that technology helps my English grow.

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I am thankful for easy access to English.

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I am thankful for easy access to English.

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I enjoy talking with my friends in English.

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I enjoy talking with my friends in English.

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I smile and start simple conversations.

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I smile and start simple conversations.

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I ask people, how was your day?

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I ask people, how was your day?

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I listen to their answers with interest.

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I listen to their answers with interest.

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I share my own thoughts and feelings.

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I share my own thoughts and feelings.

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I try to keep the conversation going.

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I try to keep the conversation going.

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I laugh and enjoy the moment.

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I laugh and enjoy the moment.

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I feel more natural every time I speak.

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I feel more natural every time I speak.

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I understand that real practice builds real confidence.

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I understand that real practice builds real confidence.

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I am happy to connect with others in English.

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I am happy to connect with others in English.

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I imagine myself travelling to a new country.

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I imagine myself travelling to a new country.

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I arrive at the airport feeling excited.

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I arrive at the airport feeling excited.

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I speak English at the check-in counter.

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I say, good morning, here is my passport.

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I say, good morning, here is my passport.

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I ask, which gate is my flight please?

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I ask, which gate is my flight please?

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I thank the staff for their help.

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I thank the staff for their help.

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I feel proud to communicate in English.

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I order food and drinks in English.

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I order food and drinks in English.

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I ask locals for directions politely.

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I ask locals for directions politely.

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I enjoy exploring the world with my English.

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I enjoy exploring the world with my English.

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I answer the phone with a calm voice.

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I answer the phone with a calm voice.

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I say, hello, this is me speaking.

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I say, hello, this is me speaking.

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I listen carefully to the other person.

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I listen carefully to the other person.

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I ask them to repeat if I need.

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I ask them to repeat if I need.

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I speak slowly and clearly on the phone.

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I speak slowly and clearly on the phone.

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I join online meetings with confidence.

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I join online meetings with confidence.

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I introduce myself in simple English.

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I introduce myself in simple English.

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I share my ideas without fear.

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I share my ideas without fear.

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I know it's okay to pause and think.

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I know it's okay to pause and think.

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I feel more confident after every call.

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I feel more confident after every call.

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I accept that mistakes are part of learning.

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I accept that mistakes are part of learning I do not let mistakes stop me

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I do not let mistakes stop me I learn something from every mistake I make.

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I forgive myself quickly and move on

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I speak even when I feel nervous.

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I know that brave people feel fear too.

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I choose to act even when I'm afraid.

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I choose to act even when I'm afraid.

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I focus on communication, not on perfection.

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I focus on communication, not on perfection I remind myself that I am improving daily

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I remind myself that I am improving daily I am stronger than my fear of English

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I have big dreams for my future with English I have big dreams for my future with English.

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I want to connect with people around the world.

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I want to connect with people around the world.

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I want to travel and feel confident speaking.

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I want to travel and feel confident speaking.

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I want to study or work in another country.

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I want to study or work in another country I want to watch movies without subtitles someday

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I want to watch movies without subtitles someday I want to read books in English with ease

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I want to read books in English with ease I want to share my ideas with the world

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I want to share my ideas with the world.

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I know English can open many doors for me.

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I know English can open many doors for me.

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I am willing to work hard for my dreams.

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Every practice session brings me closer to my goals.

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Every practice session brings me closer to my goals.

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Congratulations!

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You have just completed a long shadowing practice with English Fluency Teacher.

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You didn't just watch this video, you worked hard, you spoke a lot and you pushed your limits in English.

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This kind of training is not easy, but this is exactly the kind of practice that builds real fluency and real confidence.

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Remember, every sentence you repeated today helped your tongue, your brain and your ears get used to English.

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If you feel tired, that's normal.

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It means you really used your English muscles.

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The more you do this, the stronger and more natural your English will become.

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You can come back to this video and practice again tomorrow, next week, or whenever you want a long speaking workout.

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If you finish this practice, write in the comments, I am proud of my English effort.

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I will be so happy to see your comment and celebrate your progress with you.

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Don't forget to like this video, subscribe to English Fluency Teacher, and share this practice with a friend who wants to improve their English speaking.

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Thank you so much for practicing with me today.

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Keep going, keep growing, and keep speaking.

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You are doing an amazing job and you are much closer to fluency than you think.

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This is English Fluency Teacher and I'll see you in the next shadowing video.

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“Improve English Listening with Shadowing Practice”为素材。视频中反复出现的词有：English, practice, repeat, listen, confidence。这段视频共有 215 个句子、1856 个单词可供跟读。讲话部分时长为 32:28。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
fluency 名词	/ˈfluːənsi/	流暢 /流畅
perfection 名词	/pɚˈfɛk.ʃən/	完美, 完善
rhythm 名词	/ˈɹɪð.əm/	節奏 /节奏
breathe 动词	/bɹiːð/	呼吸, 吸
learner 名词	/ˈlɜɹnəɹ/	學習者 /学习者
subtitle 名词	/ˈsʌbtaɪtəl/	副標題 /副标题
greet 动词	/ɡɹiːt/	迎接, 打招呼
notebook 名词	/ˈnoʊtˌbʊk/	筆記本 /笔记本, 本子
thankful 形容词	/ˈθæŋkfəl/	感謝 /感谢, 感激
pause 名词	/pɔːz/	停頓 /停顿, 暫停 /暂停
workout 名词	/ˈwɝk.aʊ̯t/	鍛煉 /锻炼 or 鍛鍊 /锻炼
someday 副词		日後 /日后, 有一天
passport 名词	/ˈpæspɔɹt/	護照 /护照
explore 动词	/ɪkˈsploɹ/	探索, 探險 /探险
exhale 动词	/ˌɛksˈheɪ̯l/	呼出

视频中出现的短语动词

单词	发音	释义
turn off 动词		關 /关, 關掉 /关掉
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I ask questions when I don't understand something.
I am not afraid to say, can you repeat?
I try to copy the teacher's natural rhythm.
I ask people, how was your day?
I ask, which gate is my flight please?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	enjoy hearing · enjoy learning · enjoy talking
比较级 -er than / more … than — 比较两个事物	stronger than
“will” 表将来 will + 动词 — 决定、承诺或预测	will do · will repeat · will speak
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事	you're looking · are training · am talking

需要注意的发音

说话人用了 10 次缩略和弱读形式，例如 don't, I'm, didn't。请按听到的简短形式来说。

“th” 音: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/, thankful /ˈθæŋkfəl/
“sh” 和 “zh” 音: perfection /pɚˈfɛk.ʃən/, distraction /dɪsˈtɹæk.ʃən/, intonation /ɪntəˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
长单词——注意重音位置: confidently /ˈkɑnfɪdəntli/, intonation /ɪntəˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, communicate /kəˈmjuːnɪkeɪt/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: greet /ɡɹiːt/, notebook /ˈnoʊtˌbʊk/, pause /pɔːz/, workout /ˈwɝk.aʊ̯t/, passport /ˈpæspɔɹt/
/r/ 和 /l/ 的区别: learner /ˈlɜɹnəɹ/, explore /ɪkˈsploɹ/
/æ/ — 嘴张大，不要读成 /e/: distraction /dɪsˈtɹæk.ʃən/, thankful /ˈθæŋkfəl/, passport /ˈpæspɔɹt/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 fluency, perfection, rhythm 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？