Практика Shadowing: Improve English Listening with Shadowing Practice | Repeat After Me Twice - Изучайте разговорный английский по видео
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Hello everyone and welcome back to English Fluency Teacher.
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If you want to speak English more confidently and you're looking for a long, powerful shadowing practice, this video is for you.
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In this video we will do a big shadowing session together.
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You will repeat many sentences about daily life, confidence and success.
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This is like a full workout for your English speaking.
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Shadowing is a simple but powerful method.
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You listen to me and then you repeat exactly what I say.
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You copy my pronunciation, my intonation and my rhythm.
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When you shadow like this, you are training your mouth muscles, your ears and your brain at the same time.
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You don't just study English, you use English.
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In this practice, I will speak at normal speed.
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I will say each sentence two times so you can shadow each one twice.
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Your job is repeat after me loudly.
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Don't worry about mistakes.
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Stay focused until the end.
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If you finish this whole video, you will feel tired but also proud and more confident.
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Take a deep breath with me.
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Inhale, exhale.
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Let's begin our long shadowing practice with English fluency teacher.
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Listen carefully and then repeat exactly what I say.
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I am ready to practice English today.
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I am ready to practice English today.
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I choose to believe in my progress.
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I choose to believe in my progress.
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Every word I say makes me better.
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Every word I say makes me better.
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I am not afraid of making mistakes.
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Mistakes help me grow and improve.
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Mistakes help me grow and improve.
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I focus on progress, not perfection.
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I focus on progress, not perfection.
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I give myself permission to learn slowly.
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I give myself permission to learn slowly.
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I am building my English step by step.
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I am building my English step by step.
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I am stronger than my doubts and fears.
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I am stronger than my doubts and fears.
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Today I choose confidence over fear.
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Today I choose confidence over fear.
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I wake up feeling ready to learn.
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I wake up feeling ready to learn.
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I start my day with a positive mind.
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I start my day with a positive mind.
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I drink water and prepare for the day.
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I drink water and prepare for the day.
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I look in the mirror and smile.
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I look in the mirror and smile.
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I say to myself, I can do this.
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I say to myself, I can do this.
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I plan a few minutes for English practice.
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I plan a few minutes for English practice.
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I feel grateful for another day to improve.
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I feel grateful for another day to improve.
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I check my goals for learning English.
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I check my goals for learning English.
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I know small steps lead to big changes.
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I know small steps lead to big changes.
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I am ready to use English today.
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I am ready to use English today.
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I sit down in a quiet place to study.
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I sit down in a quiet place to study.
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I turn off distractions and focus on English.
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I turn off distractions and focus on English.
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I open my notebook and take a deep breath.
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I open my notebook and take a deep breath.
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I listen carefully to every word I hear.
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I listen carefully to every word I hear.
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I repeat each sentence with full attention.
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I repeat each sentence with full attention.
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I feel my tongue moving more easily now.
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I feel my tongue moving more easily now.
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I enjoy hearing my voice in English.
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I enjoy hearing my voice in English.
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I am patient and kind to myself.
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I am patient and kind to myself.
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I know that practice makes progress every day.
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I know that practice makes progress every day.
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I am proud of my effort to learn.
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I am proud of my effort to learn.
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I arrive at work or school on time.
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I arrive at work or school on time.
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I greet people with a friendly good morning.
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I greet people with a friendly good morning.
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I listen carefully when others speak to me.
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I listen carefully when others speak to me.
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I try to answer in English when I can.
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I try to answer in English when I can.
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I ask questions when I don't understand something.
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I ask questions when I don't understand something.
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I am not afraid to say, can you repeat?
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I am not afraid to say, can you repeat?
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I take notes to remember new words.
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I take notes to remember new words.
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I practice using new words in real sentences.
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I practice using new words in real sentences.
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I respect myself as an English learner.
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I respect myself as an English learner.
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I know I get better every time I try.
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I know I get better every time I try.
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I open my favourite English learning channel.
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I open my favourite English learning channel.
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I choose a video that helps my speaking.
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I listen to the teacher with full focus.
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I listen to the teacher with full focus.
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I repeat after the teacher with confidence.
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I repeat after the teacher with confidence.
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I imagine I am talking to a real person.
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I imagine I am talking to a real person.
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I try to copy the teacher's natural rhythm.
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I try to copy the teacher's natural rhythm.
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I enjoy learning from home or anywhere.
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I use my phone as a tool for learning.
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I feel that technology helps my English grow.
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I am thankful for easy access to English.
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I am thankful for easy access to English.
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I enjoy talking with my friends in English.
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I enjoy talking with my friends in English.
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I smile and start simple conversations.
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I smile and start simple conversations.
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I ask people, how was your day?
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I ask people, how was your day?
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I listen to their answers with interest.
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I listen to their answers with interest.
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I share my own thoughts and feelings.
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I share my own thoughts and feelings.
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I try to keep the conversation going.
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I try to keep the conversation going.
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I laugh and enjoy the moment.
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I laugh and enjoy the moment.
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I feel more natural every time I speak.
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I feel more natural every time I speak.
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I understand that real practice builds real confidence.
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I understand that real practice builds real confidence.
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I am happy to connect with others in English.
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I am happy to connect with others in English.
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I imagine myself travelling to a new country.
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I imagine myself travelling to a new country.
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I arrive at the airport feeling excited.
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I arrive at the airport feeling excited.
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I speak English at the check-in counter.
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I say, good morning, here is my passport.
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I say, good morning, here is my passport.
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I ask, which gate is my flight please?
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I ask, which gate is my flight please?
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I thank the staff for their help.
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I thank the staff for their help.
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I feel proud to communicate in English.
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I order food and drinks in English.
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I order food and drinks in English.
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I ask locals for directions politely.
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I ask locals for directions politely.
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I enjoy exploring the world with my English.
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I enjoy exploring the world with my English.
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I answer the phone with a calm voice.
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I answer the phone with a calm voice.
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I say, hello, this is me speaking.
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I say, hello, this is me speaking.
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I listen carefully to the other person.
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I listen carefully to the other person.
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I ask them to repeat if I need.
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I ask them to repeat if I need.
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I speak slowly and clearly on the phone.
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I speak slowly and clearly on the phone.
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I join online meetings with confidence.
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I join online meetings with confidence.
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I introduce myself in simple English.
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I introduce myself in simple English.
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I share my ideas without fear.
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I share my ideas without fear.
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I know it's okay to pause and think.
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I know it's okay to pause and think.
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I feel more confident after every call.
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I feel more confident after every call.
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I accept that mistakes are part of learning.
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I accept that mistakes are part of learning I do not let mistakes stop me
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I do not let mistakes stop me I learn something from every mistake I make.
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I forgive myself quickly and move on
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I speak even when I feel nervous.
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I know that brave people feel fear too.
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I choose to act even when I'm afraid.
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I choose to act even when I'm afraid.
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I focus on communication, not on perfection.
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I focus on communication, not on perfection I remind myself that I am improving daily
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I remind myself that I am improving daily I am stronger than my fear of English
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I have big dreams for my future with English I have big dreams for my future with English.
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I want to connect with people around the world.
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I want to connect with people around the world.
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I want to travel and feel confident speaking.
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I want to travel and feel confident speaking.
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I want to study or work in another country.
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I want to study or work in another country I want to watch movies without subtitles someday
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I want to watch movies without subtitles someday I want to read books in English with ease
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I want to read books in English with ease I want to share my ideas with the world
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I want to share my ideas with the world.
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I know English can open many doors for me.
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I know English can open many doors for me.
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I am willing to work hard for my dreams.
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Every practice session brings me closer to my goals.
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Every practice session brings me closer to my goals.
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Congratulations!
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You have just completed a long shadowing practice with English Fluency Teacher.
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You didn't just watch this video, you worked hard, you spoke a lot and you pushed your limits in English.
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This kind of training is not easy, but this is exactly the kind of practice that builds real fluency and real confidence.
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Remember, every sentence you repeated today helped your tongue, your brain and your ears get used to English.
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If you feel tired, that's normal.
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It means you really used your English muscles.
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The more you do this, the stronger and more natural your English will become.
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You can come back to this video and practice again tomorrow, next week, or whenever you want a long speaking workout.
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If you finish this practice, write in the comments, I am proud of my English effort.
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I will be so happy to see your comment and celebrate your progress with you.
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Don't forget to like this video, subscribe to English Fluency Teacher, and share this practice with a friend who wants to improve their English speaking.
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Thank you so much for practicing with me today.
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Keep going, keep growing, and keep speaking.
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You are doing an amazing job and you are much closer to fluency than you think.
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This is English Fluency Teacher and I'll see you in the next shadowing video.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «Improve English Listening with Shadowing Practice». Чаще всего повторяются слова: English, practice, repeat, listen, confidence. В этом видео 215 предложений и 1856 слов для шедоуинга. Речь длится 32:28. Только 80% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| fluency существительное | /ˈfluːənsi/ | бе́глость |
| perfection существительное | /pɚˈfɛk.ʃən/ | соверше́нство |
| rhythm существительное | /ˈɹɪð.əm/ | ритм, такт |
| breathe глагол | /bɹiːð/ | дыша́ть |
| learner существительное | /ˈlɜɹnəɹ/ | учени́к, учени́ца |
| politely наречие | /pəˈlaɪtli/ | ве́жливо |
| subtitle существительное | /ˈsʌbtaɪtəl/ | подзаголо́вок |
| greet глагол | /ɡɹiːt/ | приве́тствовать, здоро́ваться |
| notebook существительное | /ˈnoʊtˌbʊk/ | блокно́т, записна́я кни́жка |
| distraction существительное | /dɪsˈtɹæk.ʃən/ | отвлече́ние |
| thankful прилагательное | /ˈθæŋkfəl/ | благода́рный, призна́тельный |
| pause существительное | /pɔːz/ | па́уза, остано́вка |
| workout существительное | /ˈwɝk.aʊ̯t/ | трениро́вка, ворка́ут |
| someday наречие | когда́-нибу́дь | |
| passport существительное | /ˈpæspɔɹt/ | па́спорт, заграни́чный па́спорт |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| turn off глагол | выключа́ть, вы́ключить | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- I ask questions when I don't understand something.
- I am not afraid to say, can you repeat?
- I try to copy the teacher's natural rhythm.
- I ask people, how was your day?
- I ask, which gate is my flight please?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | enjoy hearing · enjoy learning · enjoy talking |
| Сравнительная степень -er than / more … than — сравнение двух вещей | stronger than |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will do · will repeat · will speak |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | you're looking · are training · am talking |
Произношение, на которое стоит обратить внимание
Говорящий использует 10 сокращённых и редуцированных форм, например don't, I'm, didn't. Произносите их коротко, так, как слышите.
- Звуки «th»: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/, thankful /ˈθæŋkfəl/
- Звуки «sh» и «zh»: perfection /pɚˈfɛk.ʃən/, distraction /dɪsˈtɹæk.ʃən/, intonation /ɪntəˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Длинные слова — следите за ударением: confidently /ˈkɑnfɪdəntli/, intonation /ɪntəˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, communicate /kəˈmjuːnɪkeɪt/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: exhale /ˌɛksˈheɪ̯l/, inhale /ɪnˈheɪl/
- Звонкие согласные в конце слова — не оглушайте их: pause /pɔːz/, subscribe /səbˈskɹaɪb/, forgive /fɚˈɡɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как fluency, perfection, rhythm.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.