Prática de Shadowing: Improve English Listening with Shadowing Practice | Repeat After Me Twice - Aprenda a falar inglês com vídeo

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Hello everyone and welcome back to English Fluency Teacher.

If you want to speak English more confidently and you're looking for a long, powerful shadowing practice, this video is for you.

In this video we will do a big shadowing session together.

You will repeat many sentences about daily life, confidence and success.

This is like a full workout for your English speaking.

Shadowing is a simple but powerful method.

You listen to me and then you repeat exactly what I say.

You copy my pronunciation, my intonation and my rhythm.

When you shadow like this, you are training your mouth muscles, your ears and your brain at the same time.

You don't just study English, you use English.

In this practice, I will speak at normal speed.

I will say each sentence two times so you can shadow each one twice.

Your job is repeat after me loudly.

Don't worry about mistakes.

Stay focused until the end.

If you finish this whole video, you will feel tired but also proud and more confident.

Take a deep breath with me.

Inhale, exhale.

Let's begin our long shadowing practice with English fluency teacher.

Listen carefully and then repeat exactly what I say.

I am ready to practice English today.

I choose to believe in my progress.

Every word I say makes me better.

I am not afraid of making mistakes.

Mistakes help me grow and improve.

I focus on progress, not perfection.

I give myself permission to learn slowly.

I am building my English step by step.

I am stronger than my doubts and fears.

Today I choose confidence over fear.

I wake up feeling ready to learn.

I start my day with a positive mind.

I drink water and prepare for the day.

I look in the mirror and smile.

I say to myself, I can do this.

I plan a few minutes for English practice.

I feel grateful for another day to improve.

I check my goals for learning English.

I know small steps lead to big changes.

I am ready to use English today.

I sit down in a quiet place to study.

I turn off distractions and focus on English.

I open my notebook and take a deep breath.

I listen carefully to every word I hear.

I repeat each sentence with full attention.

I feel my tongue moving more easily now.

I enjoy hearing my voice in English.

I am patient and kind to myself.

I know that practice makes progress every day.

I am proud of my effort to learn.

I arrive at work or school on time.

I greet people with a friendly good morning.

I listen carefully when others speak to me.

I try to answer in English when I can.

I ask questions when I don't understand something.

I am not afraid to say, can you repeat?

I take notes to remember new words.

I practice using new words in real sentences.

I respect myself as an English learner.

I know I get better every time I try.

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I open my favourite English learning channel.

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I open my favourite English learning channel.

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I choose a video that helps my speaking.

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I listen to the teacher with full focus.

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I listen to the teacher with full focus.

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I repeat after the teacher with confidence.

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I repeat after the teacher with confidence.

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I imagine I am talking to a real person.

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I imagine I am talking to a real person.

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I try to copy the teacher's natural rhythm.

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I try to copy the teacher's natural rhythm.

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I enjoy learning from home or anywhere.

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I use my phone as a tool for learning.

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I feel that technology helps my English grow.

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I am thankful for easy access to English.

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I am thankful for easy access to English.

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I enjoy talking with my friends in English.

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I enjoy talking with my friends in English.

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I smile and start simple conversations.

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I smile and start simple conversations.

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I ask people, how was your day?

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I ask people, how was your day?

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I listen to their answers with interest.

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I listen to their answers with interest.

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I share my own thoughts and feelings.

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I share my own thoughts and feelings.

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I try to keep the conversation going.

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I try to keep the conversation going.

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I laugh and enjoy the moment.

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I laugh and enjoy the moment.

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I feel more natural every time I speak.

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I feel more natural every time I speak.

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I understand that real practice builds real confidence.

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I understand that real practice builds real confidence.

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I am happy to connect with others in English.

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I am happy to connect with others in English.

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I imagine myself travelling to a new country.

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I imagine myself travelling to a new country.

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I arrive at the airport feeling excited.

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I arrive at the airport feeling excited.

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I speak English at the check-in counter.

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I say, good morning, here is my passport.

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I say, good morning, here is my passport.

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I ask, which gate is my flight please?

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I ask, which gate is my flight please?

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I thank the staff for their help.

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I thank the staff for their help.

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I feel proud to communicate in English.

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I order food and drinks in English.

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I order food and drinks in English.

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I ask locals for directions politely.

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I ask locals for directions politely.

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I enjoy exploring the world with my English.

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I enjoy exploring the world with my English.

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I answer the phone with a calm voice.

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I answer the phone with a calm voice.

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I say, hello, this is me speaking.

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I say, hello, this is me speaking.

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I listen carefully to the other person.

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I listen carefully to the other person.

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I ask them to repeat if I need.

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I ask them to repeat if I need.

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I speak slowly and clearly on the phone.

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I speak slowly and clearly on the phone.

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I join online meetings with confidence.

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I join online meetings with confidence.

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I introduce myself in simple English.

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I introduce myself in simple English.

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I share my ideas without fear.

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I share my ideas without fear.

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I know it's okay to pause and think.

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I know it's okay to pause and think.

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I feel more confident after every call.

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I feel more confident after every call.

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I accept that mistakes are part of learning.

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I accept that mistakes are part of learning I do not let mistakes stop me

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I do not let mistakes stop me I learn something from every mistake I make.

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I forgive myself quickly and move on

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I speak even when I feel nervous.

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I know that brave people feel fear too.

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I choose to act even when I'm afraid.

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I choose to act even when I'm afraid.

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I focus on communication, not on perfection.

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I focus on communication, not on perfection I remind myself that I am improving daily

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I remind myself that I am improving daily I am stronger than my fear of English

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I have big dreams for my future with English I have big dreams for my future with English.

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I want to connect with people around the world.

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I want to connect with people around the world.

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I want to travel and feel confident speaking.

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I want to travel and feel confident speaking.

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I want to study or work in another country.

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I want to study or work in another country I want to watch movies without subtitles someday

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I want to watch movies without subtitles someday I want to read books in English with ease

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I want to read books in English with ease I want to share my ideas with the world

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I want to share my ideas with the world.

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I know English can open many doors for me.

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I know English can open many doors for me.

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I am willing to work hard for my dreams.

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Every practice session brings me closer to my goals.

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Every practice session brings me closer to my goals.

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Congratulations!

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You have just completed a long shadowing practice with English Fluency Teacher.

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You didn't just watch this video, you worked hard, you spoke a lot and you pushed your limits in English.

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This kind of training is not easy, but this is exactly the kind of practice that builds real fluency and real confidence.

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Remember, every sentence you repeated today helped your tongue, your brain and your ears get used to English.

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If you feel tired, that's normal.

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It means you really used your English muscles.

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The more you do this, the stronger and more natural your English will become.

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You can come back to this video and practice again tomorrow, next week, or whenever you want a long speaking workout.

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If you finish this practice, write in the comments, I am proud of my English effort.

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I will be so happy to see your comment and celebrate your progress with you.

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Don't forget to like this video, subscribe to English Fluency Teacher, and share this practice with a friend who wants to improve their English speaking.

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Thank you so much for practicing with me today.

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Keep going, keep growing, and keep speaking.

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You are doing an amazing job and you are much closer to fluency than you think.

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This is English Fluency Teacher and I'll see you in the next shadowing video.

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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “Improve English Listening with Shadowing Practice”. As palavras que mais se repetem: English, practice, repeat, listen, confidence. Este vídeo tem 215 frases e 1856 palavras para praticar shadowing. A fala dura 32:28. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

As 15 palavras mais avançadas do vídeo, com pronúncia e significado:

Palavra	Pronúncia	Significado
fluency substantivo	/ˈfluːənsi/	fluidez
perfection substantivo	/pɚˈfɛk.ʃən/	perfeição
rhythm substantivo	/ˈɹɪð.əm/	ritmo
breathe verbo	/bɹiːð/	respirar
learner substantivo	/ˈlɜɹnəɹ/	aprendiz, aprendiza
subtitle substantivo	/ˈsʌbtaɪtəl/	subtítulo
greet verbo	/ɡɹiːt/	saudar, cumprimentar
notebook substantivo	/ˈnoʊtˌbʊk/	caderno
distraction substantivo	/dɪsˈtɹæk.ʃən/	distracção, distração
thankful adjetivo	/ˈθæŋkfəl/	grato, agradecido
pause substantivo	/pɔːz/	pausa
workout substantivo	/ˈwɝk.aʊ̯t/	treino, malhação
someday advérbio		um dia
passport substantivo	/ˈpæspɔɹt/	passaporte
explore verbo	/ɪkˈsploɹ/	explorar

Phrasal verbs que você vai ouvir

Palavra	Pronúncia	Significado
turn off verbo		desligar, apagar
wake up verbo	/ˌweɪk ˈʌp/	acordar, despertar

Frases que vale a pena repetir

Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:

I ask questions when I don't understand something.
I am not afraid to say, can you repeat?
I try to copy the teacher's natural rhythm.
I ask people, how was your day?
I ask, which gate is my flight please?

Gramática neste vídeo

As estruturas que o falante mais usa, com as palavras exatas do vídeo:

Estrutura	No vídeo
Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing	enjoy hearing · enjoy learning · enjoy talking
Comparativos -er than / more … than — comparar duas coisas	stronger than
Futuro com “will” will + verbo — uma decisão, promessa ou previsão	will do · will repeat · will speak
Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias	you're looking · are training · am talking

Pronúncia para ficar de olho

O falante usa 10 contrações e formas reduzidas, como don't, I'm, didn't. Diga-as na forma curta, do jeito que você ouve.

Os sons de “th”: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/, thankful /ˈθæŋkfəl/
Os sons de “sh” e “zh”: perfection /pɚˈfɛk.ʃən/, distraction /dɪsˈtɹæk.ʃən/, intonation /ɪntəˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
Palavras longas — acerte a sílaba tônica: confidently /ˈkɑnfɪdəntli/, intonation /ɪntəˈneɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, communicate /kəˈmjuːnɪkeɪt/

Sons difíceis para falantes de português:

Consoante final — sem acrescentar um “i” depois: greet /ɡɹiːt/, notebook /ˈnoʊtˌbʊk/, workout /ˈwɝk.aʊ̯t/, passport /ˈpæspɔɹt/, subscribe /səbˈskɹaɪb/
/l/ final — a língua toca o céu da boca, não vira “u”: subtitle /ˈsʌbtaɪtəl/, thankful /ˈθæŋkfəl/, exhale /ˌɛksˈheɪ̯l/, inhale /ɪnˈheɪl/
/h/ — um sopro suave, diferente do “r”: exhale /ˌɛksˈheɪ̯l/, inhale /ɪnˈheɪl/

Como praticar com este vídeo

Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
Grave a sua voz e compare com o original, prestando atenção a palavras como fluency, perfection, rhythm.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →

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Vocabulário e dicas de fala para esta lição

Vocabulário principal deste vídeo

Phrasal verbs que você vai ouvir

Frases que vale a pena repetir

Gramática neste vídeo

Pronúncia para ficar de olho

Como praticar com este vídeo

O que é a Técnica de Shadowing?