跟讀練習: SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
222 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Work out.
2
Speaking of work out, how about you and I work out our English speaking muscles with some shadowing practice.
3
Let's shadow.
4
Shadow me, baby.
5
Here we go.
6
Let's jump right into it.
7
At the start of the year, repeat after me.
8
At the start of the year, I decided it was finally time to really work out more.
9
And take better care of my health.
10
All right, now let's shadow.
11
Say it together with me.
12
Ready?
13
Here we go.
14
At the start of the year, I decided it was finally time to really work out more and take better care of myself.
15
I said self.
16
Of my health.
17
Take care of my health.
18
Let's try it again.
19
Here we go.
20
At the start of the year, I decided it was finally time to really work out more and take better care of my health.
21
Health.
22
Can you say that word right?
23
Health.
24
How is your health?
25
Is it good?
26
Maybe you need to work out more?
27
All right, let's jump to the next one.
28
I was tired of feeling sluggish.
29
Sluggish is slow moving.
30
You're moving really slow.
31
You're sluggish.
32
I was tired of feeling sluggish. And out of shape.
33
Out of shape.
34
That just means you're not very healthy.
35
You're not very strong.
36
You're weak.
37
You're fat.
38
So I signed up for a gym membership and put together a simple weekly plan.
39
A plan that I thought I could actually stick to.
40
And if you stick to something, that means you continue doing it.
41
Stick to it.
42
Keep doing it.
43
So, a plan that I could actually stick to, that I could actually continue doing without quitting.
44
Alright, let's shadow this two times.
45
Join me.
46
I was tired of feeling sluggish and out of shape,
47
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
48
All right.
49
One more time.
50
Here we go.
51
I was tired of feeling sluggish and out of shape,
52
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
53
Good.
54
That first week was really tough.
55
After each workout, I felt exhausted.
56
Sore.
57
And honestly, pretty tempted to give up.
58
Pretty tempted to give up.
59
Alright, let's shadow that.
60
Here we go.
61
That first week was really tough.
62
After each workout, I felt exhausted, sore, and honestly, pretty tempted to give up.
63
Again, that first week was really tough.
64
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
65
Pretty tempted to give up.
66
To give up.
67
All right, good.
68
I remember dragging myself home.
69
Dragging.
70
You know, you pull along.
71
You walk very heavily you're dragging your legs.
72
I remember dragging myself home.
73
Wondering if it was even worth it.
74
Is it worth it?
75
Should I continue?
76
I don't know if it's worth it.
77
Wondering, thinking about, wondering if it was even worth it.
78
And I thought about quitting more than once.
79
More than one time.
80
More than once.
81
I thought about quitting.
82
I thought about quitting.
83
Let's shadow.
84
Here we go.
85
I remember dragging myself home, wondering if it was even worth it, and I thought about quitting more than once.
86
Again, I remember dragging myself home, wondering if it was even worth it,
87
and I thought about quitting more than once.
88
Maybe twice or three times.
89
I thought about quitting every day.
90
Every second, I was thinking about quitting constantly.
91
but instead of giving in, giving in is giving up,
92
same thing, I kept pushing through,
93
pushing through, kept going, and kept reminding myself,
94
kept telling myself, reminding myself why I had started in the first place.
95
Kept reminding myself why I started in the first place, Why did you start in the first place?
96
I kept telling myself the answer to that question.
97
Okay, shadow me two times.
98
Here we go.
99
But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
100
One more.
101
But instead of giving in, I kept pushing through and kept reminding myself why I had started in the first place.
102
I wanted to feel stronger, healthier, and more confident in my own body.
103
That is why he started in the first place, because he wanted to feel stronger, healthier, and more confident in his own body.
104
Repeat after me.
105
No, don't repeat after me.
106
Say it with me.
107
Shadow me.
108
I wanted to feel stronger, healthier, and more confident in my own body.
109
Again, I wanted to feel...
110
I jumped to confident when I should have said stronger.
111
Let me try it again.
112
Sorry about that.
113
Rewind.
114
I wanted to feel stronger, healthier, and more confident in my own body.
115
yes we got it
116
so i cut down on junk food oh interesting i didn't cut out junk food
117
if you said i cut out junk food
118
that means you quit eating all junk food
119
if you say i cut down on
120
that means you reduced the amount of junk food you eat that's that means you still eat junk food
121
All right, so I cut down on junk food, began cooking more meals at home,
122
and even asked a friend to train with me to help each other,
123
to keep each other motivated.
124
I changed the words for some reason.
125
Keep each other motivated.
126
So I even asked a friend to train with me to keep each other motivated.
127
To keep each other motivated, I asked a friend to train with me.
128
All right, slow down, Chad.
129
Let's do this.
130
Let's shadow it two times.
131
Are you ready?
132
I'm ready.
133
I'm talking to myself.
134
All right, here we go.
135
So, I cut down on junk food, began cooking more meals at home,
136
and even asked a friend to train with me to keep each other motivated.
137
Alright, try again.
138
So, I cut down on junk food, began cooking more meals at home,
139
and even asked a friend to train with me to keep each other motivated.
140
having someone there beside me made it easier to stay consistent
141
and little by little i started to notice changes both in how i looked and how i felt
142
i look good and i feel good all right are you ready to shadow it here we go
143
Having someone there beside me made it easier to stay consistent,
144
and little by little, I started to notice changes, both in how I looked and how I felt.
145
Alright, one more.
146
Having someone there beside me made it easier to stay consistent,
147
and little by little, I started to notice changes, both in how I looked and how I felt.
148
Now, working out feels like a natural part of my daily routine, rather than something I have to force myself to do.
149
I kind of said that now a little strange.
150
I should have said, now working out feels, should have been like that.
151
Now working out feels like a natural part of my daily routine rather than something I have to force myself to do.
152
Ready?
153
Join me.
154
Now working out feels like a natural part of my daily routine rather than something
155
I have to do rather than something I have to force myself to do.
156
I forgot to put in the force myself to do.
157
I just went something I have to do.
158
All right, let's try again.
159
No mistakes this time go.
160
Now, working out feels like a natural part of my daily routine rather than something I have to force myself to do.
161
I had to force myself to say force myself.
162
I actually look forward to it because I know how much better I'll feel afterward.
163
Yeah, You feel good after you exercise, right?
164
You don't feel good exercising.
165
You feel good after you exercise.
166
I actually look forward to it because I know how much better I'll feel afterward.
167
I'll, I'll, I'll feel afterward.
168
Okay, together.
169
I actually look forward to it because I know how much better I'll feel afterward.
170
Again, I actually look forward to it because I know how much better I'll feel afterward.
171
Looking back, I'm really proud that I didn't back out when things got hard.
172
Back out, that's to quit.
173
If you back out of something, Go back, you say, I'm not going to do it.
174
I quit.
175
Looking back, I'm really proud that I didn't back out when things got hard.
176
Looking back, I'm really proud that I didn't back out when things got hard.
177
Because sticking with it has made a huge difference in my life and in the way I see myself.
178
because sticking with it has made a huge difference in my life and in the way I see myself.
179
Say it with me.
180
Because sticking with it has made a huge difference in my life and in the way I see myself.
181
Good for you.
182
Way to go.
183
So now we're going to do that whole text from start to finish, nonstop.
184
Shadow me.
185
Say it with me.
186
Are you ready?
187
I don't know if I'm ready.
188
Let me take a breath.
189
Here we go.
190
Don't make a mistake, Chad.
191
Don't make a mistake.
192
You can do it.
193
You can do it.
194
I pumped myself up.
195
At the start of the year, I decided it was finally time to really work out more and take better care of my health.
196
I was tired of feeling sluggish and out of shape,
197
so I signed up for a gym membership and put together a simple weekly plan I thought I could actually stick to.
198
That first week was really tough.
199
After each workout, I felt exhausted, sore, and honestly pretty tempted to give up.
200
I remember dragging myself home, wondering if it was even worth it,
201
and I thought about quitting more than once.
202
But instead of giving in,
203
I kept pushing through and kept reminding myself why I had started in the first place.
204
I wanted to feel stronger, healthier, and more confident in my own body.
205
So I cut down on junk food
206
Began cooking more meals at home
207
And even asked a friend to train with me
208
To keep each other motivated
209
Having someone there beside me made it easier to stay consistent,
210
and little by little, I started to notice changes, both in how I looked and how I felt.
211
Now, working out feels like a natural part of my daily routine,
212
rather than something I have to force myself to do.
213
I actually look forward to it because I know how much better I'll feel afterward.
214
Looking back, I'm really proud that I didn't back out when things got hard.
215
Because sticking with it has made a huge difference in my life and in the way I see myself. And that's it.
216
We did it.
217
Boom!
218
Good work guy!
219
Way to go!
220
Exercise your English speaking muscles
221
Keep moving forward one step at a time
222
And I'll see you in the next training video
同頻道
C1LISTENING to English with Advanced SHADOWING Speaking Practice
Daily ConversationUniversity StudentsWorking Adults
A22
Slow & Easy English SHADOWING for FLOW & PROUNCIATION
Daily ConversationWorking Adults
B21
English Speaking Practice: Shadowing for Fluency
Daily ConversationWorking Adults
B12
English Conversations for Speaking Fluent English
Daily ConversationWorking Adults
B112
Show up! POWERFUL English Speaking Practice Repeat After Me Shadowing
American AccentBusiness EnglishDaily ConversationUniversity Students
B11
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B113
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
Business EnglishDaily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
Daily ConversationWorking Adults
B220
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B22
Go from Basic to Fluent Speaking English
Daily ConversationWorking Adults
B23
Natural Vocabulary for Speaking English FLUENCY TRAINING
Daily ConversationWorking Adults
B112
Hear it & Say it - REPEAT AFTER ME English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B22
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
Daily ConversationWorking Adults
B22
Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
Daily ConversationWorking Adults
B23
Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B14
SHADOWING STORY for English Speaking Practice
American AccentKidsTeensDaily Conversation
B15
Hear it & Say it - English SPEAKING and LISTENING Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B15
Hear it & Say it - Repeat-After-Me Listening & Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
FOR YOU
推薦影片
B1104
6 句
Shadowing Practice: How to Speak English Without Fear 🌟 #Shorts #shadowingenglish
Daily ConversationHigh School StudentsUniversity Students
B12
181 句
Learn English Speaking Practice with Shadowing | Learning English Conversation 🇺🇸🇬🇧
Daily ConversationWorking Adults
B11
314 句
Practice Speaking & Reading Out Loud With This English Shadowing Exercise
Daily ConversationWorking Adults
A22
42 句
Day 2✅ 30-day Shadowing series| A simple day in my life| Practice with me ❤️
Daily ConversationWorking Adults
B136
35 句
How Shadowing Fixed My English Speaking
American AccentDaily ConversationUniversity StudentsWorking Adults
B12
437 句
Improve English by Shadowing Practice for Daily English Conversations | Repeat After Me
Daily ConversationWorking Adults
B14
190 句
Shadow Me! | Episode 3 | English with Ferrol
Daily ConversationUniversity StudentsWorking Adults
B13
403 句
B1 English Listening Practice | Shadowing English Speaking | English Podcast Conversation
Daily ConversationWorking Adults
B11
295 句
Shadow English to sound smarter and feel more confident
Business EnglishDaily ConversationUniversity Students
B22
130 句
Don't Shadow English, Do THIS Instead
Daily ConversationWorking Adults
本課的詞彙與口語要點
這節口語課以影片“SHADOWING English: Speaking Practice for Fluency, Pronunciation and Flow”為素材。 影片中反覆出現的詞有：kept, shadow, junk, quitting, felt。 這段影片共有 222 個句子、1854 個單詞可供跟讀。 講話部分時長為 15:59。 說話人語速平穩，每分鐘約 116 個詞，很適合跟讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| junk 名詞 | /d͡ʒʌŋk/ | 破爛 /破爛 |
| drag 動詞 | /dɹæɡ/ | 拖 |
| motivate 動詞 | /ˈmoʊ.tɪ.veɪt/ | 激發 |
| afterwards 副詞 | /ˈæf.tɚ.wɚdz/ | 然後 /然後 |
| remind 動詞 | /ɹəˈmaɪnd/ | 提醒 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| consistent 形容詞 | /kənˈsɪs.tənt/ | 一貫的 /一貫的 |
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| membership 名詞 | 會籍 /會籍, 會員身份 /會員身份 | |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| sore 形容詞 | /soɹ/ | 酸 |
| exhaust 動詞 | /ɪɡˈzɔst/ | 抽完 |
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| pump 名詞 | /pʌmp/ | 泵, 唧筒 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
| give up 動詞 | 投案, 自首 | |
| look forward to 動詞 | 期待, 嚮往 | |
| look back 動詞 | 回顧 /回顧 | |
| put together 動詞 | 拼合, 組合 /組合 | |
| go back 動詞 | 回去, 返回 | |
| slow down 動詞 | 減速 /減速, 放慢 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Let's jump right into it.
- All right, now let's shadow.
- Can you say that word right?
- How is your health?
- Maybe you need to work out more?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | has made |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | kept pushing · kept reminding · kept telling |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | Should I continue · should have |
| 義務：must / have to / need to 表示某事是必要的 | need to work · have to force · have to do |
需要注意的發音
說話人用了 36 次縮略和弱讀形式，例如 I'll, I'm, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, sluggish /ˈslʌɡɪʃ/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: junk /d͡ʒʌŋk/, drag /dɹæɡ/, motivate /ˈmoʊ.tɪ.veɪt/, afterwards /ˈæf.tɚ.wɚdz/, remind /ɹəˈmaɪnd/
- /æ/ — 嘴張大，不要讀成 /e/: shadow /ˈʃædəʊ̯/, drag /dɹæɡ/, afterwards /ˈæf.tɚ.wɚdz/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 shadow, junk, drag 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。